Mar | 2:17:01 | Mainova Frankfurt Marathon | 1.0 | -0.8 | 27 Oct 24 | +1 |
HM | 65:27 | Great North Run | 1.2 | -0.9 | 8 Sep 24 | +2 |
10M | 48:42 | Brampton to Carlisle 10 | 0.2 | 0.1 | 17 Nov 24 | +3 |
10K | 29:14 | Leeds Abbey Dash 10K | 0.1 | -0.3 | 13 Oct 24 | +4 |
5.6K | 16:13 | Northern Counties Men's 6-Stage Relays | 1.1 | -0.5 | 21 Sep 24 | +5 |
5.848K | 17:20 | ERRA Men's National 6-Stage Relays | 1.7 | -0.4 | 5 Oct 24 | |
10K | 29:43 | AJ Bell Great Manchester Run 10K | 0.8 | -0.4 | 26 May 24 | |
5K | 14:28 | Quayside 3K / 5K | 0.4 | 0.4 | 7 Aug 24 | |
5.9M | 28:17 | Blaydon Races 5.9 | 0.6 | 0.0 | 9 Jun 24 | |
8K | 23:11 | Northern Counties Men's 12-Stage Relays | 0.5 | -0.5 | 23 Mar 24 | |
5.38M | 26:29 | ERRA Men's National 12-Stage Relays | 2.0 | -0.4 | 6 Apr 24 | |
Mar | 2:21:35 | Generali Maratón Málaga | 1.6 | -0.4 | 10 Dec 23 | |
12.1K | 39:16 | Northern Counties Championships | 3.9 | -0.8 | 27 Jan 24 | |
10K | 27:30 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | -0.3 | 9 Mar 24 | |
5K | 14:31 | Quayside 3K / 5K | 0.1 | 0.8 | 24 Apr 24 | |
10M | 49:21 | Brampton to Carlisle 10 | 1.1 | -0.6 | 19 Nov 23 | |
HM | 66:31 | TotalEnergies Medio Maratón de Málaga | 1.8 | -0.9 | 29 Oct 23 | |
HM | 67:17 | Great North Run | 3.1 | -1.8 | 10 Sep 23 | |
5K | 15:26 | ECCA National Cross Country Relays | 4.5 | -1.4 | 4 Nov 23 | |
2.2M | 10:23 | North East Road Relay Championships | 2.6 | 0.2 | 17 Feb 24 | |
5K | 14:28 | Armagh International Road Races | 0.4 | 0.4 | 8 Feb 24 | |
5K | 14:17 | Newmarket Classic 5K | 0.6 | -0.2 | 3 Dec 23 | |
5.848K | 17:31 | ERRA Men's National 6-Stage Relays | 1.9 | -0.2 | 7 Oct 23 | |
5K | 14:07 | Mid Cheshire 5K | 0.3 | -0.6 | 25 Aug 23 | |
Mar | 2:20:27 | Prague Marathon | 1.0 | -0.4 | 7 May 23 | |
5K | 14:14 | Quayside 3K / 5K | 0.2 | -0.2 | 9 Aug 23 | |
5.7M | 27:48 | Blaydon Races 5.7 | 1.2 | -0.3 | 9 Jun 23 | |
HM | 65:53 | Waters Wilmslow Half Marathon | 0.8 | -0.6 | 26 Mar 23 | |
12K | 36:56 | ECCA Saucony English National Cross Country Championships | 2.4 | -1.5 | 25 Feb 23 | |
11.5K | 36:26 | Northern Counties Championships | 3.8 | -2.1 | 28 Jan 23 | |
8.65K | 26:04 | ERRA Men's National 12-Stage Relays | 1.5 | -0.7 | 15 Apr 23 | |
3000 | 8:21.30 | North East Grand Prix | 0.7 | 0.3 | 12 Jul 23 | |
9.5K | 28:41 | Northern Counties Men's 12-Stage Relays | 1.3 | -0.6 | 1 Apr 23 | |
6.3M | 32:55 | Start Fitness North Eastern Harrier League | 5.2 | -2.5 | 26 Nov 22 | |
10.8K | 30:50 | North Eastern County Championships | 0.0 | -1.8 | 10 Dec 22 | |
2.22M | 10:19 | North East Road Relay Championships | 2.6 | -0.7 | 18 Feb 23 | |
3K | 8:40 | Birtley Senior Relays | 3.5 | -1.5 | 15 Jan 23 | |
10K | 29:54 | Ribble Valley 10K | 0.8 | -0.9 | 27 Dec 22 | |
5K | 14:15 | Armagh International Road Races | -0.1 | -0.2 | 9 Feb 23 | |
5.848K | 17:29 | ERRA Men's National 6-Stage Relays | 1.6 | -0.7 | 8 Oct 22 | |
HM | 67:17 | Podium Mile / 5K / 10K / Half Marathon | 1.0 | -0.4 | 16 Jul 22 | |
10K | 30:21 | Darlington 10K | 0.8 | -0.4 | 7 Aug 22 | |
6.2M | 29:35 | Blaydon Races 6.2 | 0.2 | -0.6 | 9 Jun 22 | |
12K | 44:50 | ECCA Saucony English National Championships | 8.8 | -1.6 | 26 Feb 22 | |
8.65K | 26:43 | ERRA National Men's 12-Stage | 1.4 | -0.6 | 9 Apr 22 | |
13.5K | 43:25 | Start Fitness Northern Counties Championships | 2.9 | -0.5 | 29 Jan 22 | |
5K | 14:25 | Sunderland City 5K | -0.2 | -0.3 | 7 May 22 | |
5000 | 14:33.48 | BMC Grand Prix | 0.0 | 0.3 | 14 May 22 | |
2.22M | 10:35 | North East Road Relay Championships | 2.1 | -0.2 | 19 Feb 22 | |
3K | 9:06 | Birtley Senior Relays | 4.2 | 0.1 | 16 Jan 22 | |
10K | 30:26 | 10K Valencia Ibercaja | 0.4 | 0.7 | 9 Jan 22 | |
12.9K | 44:33 | ECCA Saucony English National Championships | 6.9 | -1.5 | 22 Feb 20 | |
12.3K | 42:15 | Northern Counties Championships | 6.4 | -1.1 | 25 Jan 20 | |
12K | 40:50 | North Eastern County Championships | 6.6 | -1.6 | 14 Dec 19 | |
9.8K | 31:57 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.9 | 23 Nov 19 | |
10K | 29:38 | Ribble Valley 10K | 0.5 | 0.0 | 29 Dec 19 | |
5K | 14:10 | Armagh International Road Races | -0.1 | 0.4 | 13 Feb 20 | |
4K | 11:58 | Scottish National Short Course Championships | 4.3 | -0.9 | 9 Nov 19 | |
10K | 28:58 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.3 | 27 Oct 19 | |
5K | 14:48 | Sunderland City 5K | 0.4 | 1.2 | 19 Jun 21 | |
5.848K | 17:22 | ERRA Men's National 6-Stage Relays | 1.8 | -0.2 | 6 Oct 19 | |
6.8K | 19:27 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.0 | 15 Sep 19 | |
5000 | 14:07.65 | The 5000m Track Challenge | 0.5 | -0.3 | 27 Jul 19 | |
10000 | 29:53.29 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.1 | 6 Jul 19 | |
3000 | 8:10.81 | BMC Grand Prix | 0.9 | -0.1 | 29 Jun 19 | |
5.4M | 25:37 | Blaydon Races 5.4 | 0.2 | 0.4 | 9 Jun 19 | |
12K | 37:04 | ECCA Saucony English National Championships | 2.7 | -1.4 | 23 Feb 19 | |
10K | 33:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.3 | 9 Mar 19 | |
10K | 29:41 | Brighton Marathon 10K | 0.5 | -0.2 | 14 Apr 19 | |
5.38M | 26:09 | ERRA National Men's 12-Stage Relays | 1.3 | -0.2 | 6 Apr 19 | |
5K | 14:02 | Ipswich Building Society Twilight 5K | -0.2 | -0.1 | 11 May 19 | |
12.1K | 38:14 | Northern Counties Championships | 3.1 | -1.0 | 26 Jan 19 | |
5000 | 14:27.81 | BMC Grand Prix | 0.1 | 0.9 | 25 May 19 | |
1500 | 4:00.25 | BMC Regional Races | 0.9 | 1.5 | 22 Jul 19 | |
8K | 23:11 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.3 | 24 Mar 19 | |
3K | 9:00 | Cathedral Relays | 5.1 | -1.2 | 13 Jan 19 | |
10K | 29:33 | Ribble Valley 10K | 0.6 | -0.5 | 30 Dec 18 | |
1500 | 3:59.61 | BMC Regional Races | 0.8 | 1.5 | 3 Jun 19 | |
5K | 14:17 | Armagh International Road Races | 0.0 | 0.3 | 14 Feb 19 | |
10K | 30:15 | Telford 10K | 0.3 | 0.6 | 9 Dec 18 | |
5K | 14:51 | Darlington Harriers Croft 5K | 1.4 | 0.2 | 1 Dec 18 | |
4K | 11:43 | Scottish National Short Course Championships | 2.5 | -0.1 | 10 Nov 18 | |
5K | 15:24 | ECCA Saucony English National Relay Championships | 2.8 | 0.1 | 3 Nov 18 | |
10K | 30:48 | Simplyhealth Great Manchester Run 10K | 2.0 | -0.5 | 20 May 18 | |
5.67M | 26:42 | Blaydon Races 5.67 | 0.4 | -0.4 | 9 Jun 18 | |
12K | 40:27 | ECCA Saucony English National Championships | 5.9 | -2.5 | 24 Feb 18 | |
3000 | 8:18.04 | BMC Regional Races | 1.3 | -0.2 | 1 Jun 18 | |
12K | 43:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -2.2 | 10 Mar 18 | |
5K | 14:51 | Quayside 5K | 0.6 | 1.0 | 15 Aug 18 | |
12K | 39:50 | Northern Counties Championships | 5.1 | -2.3 | 27 Jan 18 | |
5000 | 14:08.83 | BMC Grand Prix | 0.1 | -0.9 | 12 May 18 | |
10K | 32:24 | SIAB Schools International (Inc Home Countries International) | 3.4 | -1.1 | 24 Mar 18 | |
5.38M | 26:42 | ERRA National Men's 12-Stage Relays | 1.6 | -0.8 | 14 Apr 18 | |
5K | 14:29 | Mid Cheshire 5K | 0.4 | -0.6 | 27 Apr 18 | |
1500 | 4:02.69 | BMC Regional Races | 1.2 | 1.3 | 14 Jun 18 | |
9.8K | 32:05 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.6 | 25 Nov 17 | |
5K | 14:36 | Armagh International Road Races | 0.3 | -0.3 | 15 Feb 18 | |
12K | 37:22 | North Eastern County Championships | 1.3 | -0.7 | 9 Dec 17 | |
1500 | 4:05.3 | North East Grand Prix Open | 0.2 | 1.6 | 18 Apr 18 | |
10K | 30:30 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.6 | 5 Nov 17 | |
5K | 14:35 | Podium 5K | 0.0 | -0.2 | 18 Nov 17 | |
5.88K | 18:00 | ERRA Men's National 6-Stage Relays | 1.4 | -0.4 | 7 Oct 17 | |
6.5K | 19:46 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.4 | 16 Sep 17 | |
12K | 40:50 | ECCA Saucony English National Championships | 5.6 | -2.2 | 25 Feb 17 | |
5.67M | 28:01 | Blaydon Races 5.67 | 0.8 | -0.6 | 9 Jun 17 | |
12K | 42:51 | Northern Championships | 7.4 | -2.2 | 28 Jan 17 | |
5K | 14:59 | Sunderland 5K | 0.6 | 0.0 | 13 Jul 17 | |
12K | 39:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -1.3 | 11 Mar 17 | |
5000 | 14:45.98 | BMC Grand Prix | 0.1 | 0.0 | 27 May 17 | |
12K | 37:39 | North Eastern County Championships | 2.5 | -2.0 | 10 Dec 16 | |
10K | 30:47 | Trafford 10K | 0.5 | -0.4 | 5 Mar 17 | |
2.2M | 10:22 | Good Friday Road Races | 1.2 | 0.1 | 14 Apr 17 | |
2.22M | 10:42 | North East Counties Relay Championship | 2.4 | -0.4 | 18 Feb 17 | |
Mile | 4:30.5 | North Eastern Open Grand Prix Series | 0.9 | 1.2 | 21 Jun 17 | |
9.8K | 31:00 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.7 | 26 Nov 16 | |
14M | 1:13:34 | Northumberland Coastal Run 14 | 2.1 | -1.9 | 24 Jul 16 | |
HM | 69:29 | Great North Run | 1.7 | -0.8 | 11 Sep 16 | |
5K | 15:40 | ECCA Saucony English National Relay Championships | 2.9 | -0.7 | 5 Nov 16 | |
parkrun | 15:53 | Druridge Bay parkrun # 117 | 3.2 | -0.5 | 12 Nov 16 | |
10K | 31:59 | Jedburgh Running Festival 10K | 1.4 | 0.1 | 30 Oct 16 | |
5.88K | 17:55 | ERRA Men's National 6-Stage Relays | 1.1 | -0.3 | 8 Oct 16 | |
10000 | 30:39.73 | BMC Grand Prix | 0.3 | -0.6 | 20 Aug 16 | |
parkrun | 15:31 | Druridge Bay parkrun # 114 | 1.4 | 0.4 | 22 Oct 16 | |
5K | 14:55 | Quayside Business Forum 5K | 0.3 | 0.1 | 31 Aug 16 | |
3000 | 8:42.56 | North Eastern Open Grand Prix Series | 1.0 | 0.4 | 24 Aug 16 | |
3000 | 8:42.62 | North Eastern Open Grand Prix Series | 1.3 | -0.2 | 20 Jul 16 | |
10K | 31:54 | Home Countries International | 2.2 | -1.3 | 19 Mar 16 | |
5K | 14:52 | Friday Night 5K | 0.5 | -0.7 | 27 May 16 | |
12K | 39:22 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -1.2 | 12 Mar 16 | |
9.8K | 31:20 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -2.1 | 28 Nov 15 | |
12K | 41:20 | North Eastern County Championships | 5.3 | -2.0 | 12 Dec 15 | |
12K | 43:52 | ECCA Saucony English National Championships | 6.0 | -0.5 | 27 Feb 16 | |
2.22M | 10:43 | North East Road Relay Championship | 2.5 | -0.9 | 20 Feb 16 | |
10.5K | 33:24 | Lotto Cross Cup | 2.0 | -1.3 | 20 Dec 15 | |
2.2M | 10:16 | Good Friday Relays | | 0.4 | 25 Mar 16 | |
12K | 44:44 | Northern Championships | 6.0 | 0.3 | 30 Jan 16 | |
HM | 68:47 | Morrisons Great North Run | 1.4 | -1.3 | 13 Sep 15 | |
6.6K | 19:53 | Northern Men's 6-Stage Relays | 1.1 | -1.4 | 19 Sep 15 | |
14M | 1:15:42 | Northumberland Coastal Run 14 | 1.6 | -0.6 | 19 Jul 15 | |
10K | 34:43 | European Clubs Cross Country Championships | 1.0 | 2.9 | 7 Feb 16 | |
5000 | 14:58.8 | North of England League Division 2E | 0.6 | -0.5 | 8 Aug 15 | |
12K | 40:53 | ECCA Saucony English National Championships | 5.2 | -2.9 | 21 Feb 15 | |
5K | 14:57 | Sunderland 5K | 0.1 | -0.1 | 15 Jul 15 | |
8.96K | 27:55 | ERRA National Men's 12-Stage Relays | 1.3 | -1.1 | 11 Apr 15 | |
3000 | 8:48.2 | North Eastern Open Grand Prix Series | 0.7 | 0.5 | 12 Aug 15 | |
12K | 39:14 | Northern Championships | 3.3 | -2.5 | 24 Jan 15 | |
1500 | 4:04.9 | North Eastern Open Grand Prix Series | 0.4 | 0.5 | 22 Jul 15 | |
10K | 31:08 | North Tyneside 10K | 0.5 | -1.1 | 5 Apr 15 | |
12K | 36:46 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -1.3 | 7 Mar 15 | |
2.2M | 10:30 | Good Friday Road Relays | 1.1 | -0.5 | 3 Apr 15 | |
parkrun | 15:38 | Newcastle parkrun # 253 | 1.8 | -0.8 | 25 Dec 14 | |
10K | 32:13 | Jedburgh Running Festival 10K | 1.8 | -1.5 | 26 Oct 14 | |
10K | 31:39 | Leeds Abbey Dash 10K | 0.3 | -0.6 | 16 Nov 14 | |
6K | 19:25 | Northern Men's 6 Stage Relays | 2.7 | -1.2 | 20 Sep 14 | |
HM | 72:46 | Bupa Great North Run | 0.9 | 0.3 | 7 Sep 14 | |
parkrun | 16:34 | Richmond Park parkrun # 369 | 2.5 | 0.3 | 8 Nov 14 | |
5K | 15:33 | Quayside Business Forum 5K | 0.3 | 0.2 | 21 Aug 14 | |
10K | 31:54 | Clive Cookson 10K | 0.6 | -1.8 | 21 May 14 | |
5.67M | 29:23 | Blaydon Races 5.67 | 0.6 | -0.1 | 9 Jun 14 | |
10K | 33:23 | Run Northumberland Bamburgh 10K | 1.0 | 0.6 | 15 Jun 14 | |
10K | 33:46 | Les Allcorn Memorial 10K | 1.4 | -0.6 | 6 May 14 | |
2.2M | 10:50 | Elswick Good Friday Relays | 0.9 | -1.2 | 18 Apr 14 | |
2M | 9:32 | Gordon Smith Memorial Relays | -0.1 | -0.6 | 14 May 14 | |
5000 | 15:51.8 | North of England League Division 3E | 0.6 | -1.2 | 4 May 14 | |
10K | 33:32 | Run Northumberland Cragside 10K | 0.8 | -1.6 | 12 Apr 14 | |
5.54M | 30:28 | Northern Men's 12 Stage Relays | 2.1 | -2.0 | 15 Mar 14 | |
HM | 84:34 | Bupa Great North Run | 0.2 | 0.0 | 16 Sep 12 | |
10K | 36:15 | Run Northumberland Bamburgh 10K | 1.4 | -3.6 | 16 Jun 13 | |
10M | 56:42 | Brampton to Carlisle 10 | 0.0 | -2.1 | 17 Nov 13 | |
5M | 29:52 | Blyth Sands 5 | 5.0 | -1.5 | 1 Dec 13 | |
parkrun | 17:01 | Newcastle parkrun # 206 | 2.0 | -0.8 | 18 Jan 14 | |
2.22M | 11:32 | North East Counties Relay Championships | 2.7 | -1.9 | 15 Feb 14 | |
parkrun | 16:33 | Newcastle parkrun # 210 | 2.0 | -1.8 | 22 Feb 14 | |
parkrun | 16:38 | Newcastle parkrun # 212 | 1.8 | -1.5 | 8 Mar 14 | |