Name:
Carl Avery
Gender:
Male
Club:
Morpeth
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:17:01Mainova Frankfurt Marathon1.0-0.827 Oct 24+1
HM65:27Great North Run1.2-0.98 Sep 24+2
10M48:42Brampton to Carlisle 100.20.117 Nov 24+3
10K29:14Leeds Abbey Dash 10K0.1-0.313 Oct 24+4
5.6K16:13Northern Counties Men's 6-Stage Relays1.1-0.521 Sep 24+5
5.848K17:20ERRA Men's National 6-Stage Relays1.7-0.45 Oct 24
10K29:43AJ Bell Great Manchester Run 10K0.8-0.426 May 24
5K14:28Quayside 3K / 5K0.40.47 Aug 24
5.9M28:17Blaydon Races 5.90.60.09 Jun 24
8K23:11Northern Counties Men's 12-Stage Relays0.5-0.523 Mar 24
5.38M26:29ERRA Men's National 12-Stage Relays2.0-0.46 Apr 24
Mar2:21:35Generali Maratón Málaga1.6-0.410 Dec 23
12.1K39:16Northern Counties Championships3.9-0.827 Jan 24
10K27:30CAU Inter County Championships (inc British Athletics Cross Challenge)-1.9-0.39 Mar 24
5K14:31Quayside 3K / 5K0.10.824 Apr 24
10M49:21Brampton to Carlisle 101.1-0.619 Nov 23
HM66:31TotalEnergies Medio Maratón de Málaga1.8-0.929 Oct 23
HM67:17Great North Run3.1-1.810 Sep 23
5K15:26ECCA National Cross Country Relays4.5-1.44 Nov 23
2.2M10:23North East Road Relay Championships2.60.217 Feb 24
5K14:28Armagh International Road Races0.40.48 Feb 24
5K14:17Newmarket Classic 5K0.6-0.23 Dec 23
5.848K17:31ERRA Men's National 6-Stage Relays1.9-0.27 Oct 23
5K14:07Mid Cheshire 5K0.3-0.625 Aug 23
Mar2:20:27Prague Marathon1.0-0.47 May 23
5K14:14Quayside 3K / 5K0.2-0.29 Aug 23
5.7M27:48Blaydon Races 5.71.2-0.39 Jun 23
HM65:53Waters Wilmslow Half Marathon0.8-0.626 Mar 23
12K36:56ECCA Saucony English National Cross Country Championships2.4-1.525 Feb 23
11.5K36:26Northern Counties Championships3.8-2.128 Jan 23
8.65K26:04ERRA Men's National 12-Stage Relays1.5-0.715 Apr 23
30008:21.30North East Grand Prix0.70.312 Jul 23
9.5K28:41Northern Counties Men's 12-Stage Relays1.3-0.61 Apr 23
6.3M32:55Start Fitness North Eastern Harrier League5.2-2.526 Nov 22
10.8K30:50North Eastern County Championships0.0-1.810 Dec 22
2.22M10:19North East Road Relay Championships2.6-0.718 Feb 23
3K8:40Birtley Senior Relays3.5-1.515 Jan 23
10K29:54Ribble Valley 10K0.8-0.927 Dec 22
5K14:15Armagh International Road Races-0.1-0.29 Feb 23
5.848K17:29ERRA Men's National 6-Stage Relays1.6-0.78 Oct 22
HM67:17Podium Mile / 5K / 10K / Half Marathon1.0-0.416 Jul 22
10K30:21Darlington 10K0.8-0.47 Aug 22
6.2M29:35Blaydon Races 6.20.2-0.69 Jun 22
12K44:50ECCA Saucony English National Championships8.8-1.626 Feb 22
8.65K26:43ERRA National Men's 12-Stage1.4-0.69 Apr 22
13.5K43:25Start Fitness Northern Counties Championships2.9-0.529 Jan 22
5K14:25Sunderland City 5K-0.2-0.37 May 22
500014:33.48BMC Grand Prix0.00.314 May 22
2.22M10:35North East Road Relay Championships2.1-0.219 Feb 22
3K9:06Birtley Senior Relays4.20.116 Jan 22
10K30:2610K Valencia Ibercaja0.40.79 Jan 22
12.9K44:33ECCA Saucony English National Championships6.9-1.522 Feb 20
12.3K42:15Northern Counties Championships6.4-1.125 Jan 20
12K40:50North Eastern County Championships6.6-1.614 Dec 19
9.8K31:57British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.923 Nov 19
10K29:38Ribble Valley 10K0.50.029 Dec 19
5K14:10Armagh International Road Races-0.10.413 Feb 20
4K11:58Scottish National Short Course Championships4.3-0.99 Nov 19
10K28:58Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.327 Oct 19
5K14:48Sunderland City 5K0.41.219 Jun 21
5.848K17:22ERRA Men's National 6-Stage Relays1.8-0.26 Oct 19
6.8K19:27Northern Counties Men's 6-Stage Relays0.00.015 Sep 19
500014:07.65The 5000m Track Challenge0.5-0.327 Jul 19
1000029:53.29Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.16 Jul 19
30008:10.81BMC Grand Prix0.9-0.129 Jun 19
5.4M25:37Blaydon Races 5.40.20.49 Jun 19
12K37:04ECCA Saucony English National Championships2.7-1.423 Feb 19
10K33:20CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.39 Mar 19
10K29:41Brighton Marathon 10K0.5-0.214 Apr 19
5.38M26:09ERRA National Men's 12-Stage Relays1.3-0.26 Apr 19
5K14:02Ipswich Building Society Twilight 5K-0.2-0.111 May 19
12.1K38:14Northern Counties Championships3.1-1.026 Jan 19
500014:27.81BMC Grand Prix0.10.925 May 19
15004:00.25BMC Regional Races0.91.522 Jul 19
8K23:11Northern Counties Men's 12-Stage Relays-0.40.324 Mar 19
3K9:00Cathedral Relays5.1-1.213 Jan 19
10K29:33Ribble Valley 10K0.6-0.530 Dec 18
15003:59.61BMC Regional Races0.81.53 Jun 19
5K14:17Armagh International Road Races0.00.314 Feb 19
10K30:15Telford 10K0.30.69 Dec 18
5K14:51Darlington Harriers Croft 5K1.40.21 Dec 18
4K11:43Scottish National Short Course Championships2.5-0.110 Nov 18
5K15:24ECCA Saucony English National Relay Championships2.80.13 Nov 18
10K30:48Simplyhealth Great Manchester Run 10K2.0-0.520 May 18
5.67M26:42Blaydon Races 5.670.4-0.49 Jun 18
12K40:27ECCA Saucony English National Championships5.9-2.524 Feb 18
30008:18.04BMC Regional Races1.3-0.21 Jun 18
12K43:57CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-2.210 Mar 18
5K14:51Quayside 5K0.61.015 Aug 18
12K39:50Northern Counties Championships5.1-2.327 Jan 18
500014:08.83BMC Grand Prix0.1-0.912 May 18
10K32:24SIAB Schools International (Inc Home Countries International)3.4-1.124 Mar 18
5.38M26:42ERRA National Men's 12-Stage Relays1.6-0.814 Apr 18
5K14:29Mid Cheshire 5K0.4-0.627 Apr 18
15004:02.69BMC Regional Races1.21.314 Jun 18
9.8K32:05British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.625 Nov 17
5K14:36Armagh International Road Races0.3-0.315 Feb 18
12K37:22North Eastern County Championships1.3-0.79 Dec 17
15004:05.3North East Grand Prix Open0.21.618 Apr 18
10K30:30Age UK Leeds Abbey Dash 10K0.4-0.65 Nov 17
5K14:35Podium 5K0.0-0.218 Nov 17
5.88K18:00ERRA Men's National 6-Stage Relays1.4-0.47 Oct 17
6.5K19:46Northern Counties Men's 6-Stage Relays1.0-0.416 Sep 17
12K40:50ECCA Saucony English National Championships5.6-2.225 Feb 17
5.67M28:01Blaydon Races 5.670.8-0.69 Jun 17
12K42:51Northern Championships7.4-2.228 Jan 17
5K14:59Sunderland 5K0.60.013 Jul 17
12K39:21CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.311 Mar 17
500014:45.98BMC Grand Prix0.10.027 May 17
12K37:39North Eastern County Championships2.5-2.010 Dec 16
10K30:47Trafford 10K0.5-0.45 Mar 17
2.2M10:22Good Friday Road Races1.20.114 Apr 17
2.22M10:42North East Counties Relay Championship2.4-0.418 Feb 17
Mile4:30.5North Eastern Open Grand Prix Series0.91.221 Jun 17
9.8K31:00British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
14M1:13:34Northumberland Coastal Run 142.1-1.924 Jul 16
HM69:29Great North Run1.7-0.811 Sep 16
5K15:40ECCA Saucony English National Relay Championships2.9-0.75 Nov 16
parkrun15:53Druridge Bay parkrun # 1173.2-0.512 Nov 16
10K31:59Jedburgh Running Festival 10K1.40.130 Oct 16
5.88K17:55ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
1000030:39.73BMC Grand Prix0.3-0.620 Aug 16
parkrun15:31Druridge Bay parkrun # 1141.40.422 Oct 16
5K14:55Quayside Business Forum 5K0.30.131 Aug 16
30008:42.56North Eastern Open Grand Prix Series1.00.424 Aug 16
30008:42.62North Eastern Open Grand Prix Series1.3-0.220 Jul 16
10K31:54Home Countries International2.2-1.319 Mar 16
5K14:52Friday Night 5K0.5-0.727 May 16
12K39:22CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.212 Mar 16
9.8K31:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-2.128 Nov 15
12K41:20North Eastern County Championships5.3-2.012 Dec 15
12K43:52ECCA Saucony English National Championships6.0-0.527 Feb 16
2.22M10:43North East Road Relay Championship2.5-0.920 Feb 16
10.5K33:24Lotto Cross Cup2.0-1.320 Dec 15
2.2M10:16Good Friday Relays 0.425 Mar 16
12K44:44Northern Championships6.00.330 Jan 16
HM68:47Morrisons Great North Run1.4-1.313 Sep 15
6.6K19:53Northern Men's 6-Stage Relays1.1-1.419 Sep 15
14M1:15:42Northumberland Coastal Run 141.6-0.619 Jul 15
10K34:43European Clubs Cross Country Championships1.02.97 Feb 16
500014:58.8North of England League Division 2E0.6-0.58 Aug 15
12K40:53ECCA Saucony English National Championships5.2-2.921 Feb 15
5K14:57Sunderland 5K0.1-0.115 Jul 15
8.96K27:55ERRA National Men's 12-Stage Relays1.3-1.111 Apr 15
30008:48.2North Eastern Open Grand Prix Series0.70.512 Aug 15
12K39:14Northern Championships3.3-2.524 Jan 15
15004:04.9North Eastern Open Grand Prix Series0.40.522 Jul 15
10K31:08North Tyneside 10K0.5-1.15 Apr 15
12K36:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.37 Mar 15
2.2M10:30Good Friday Road Relays1.1-0.53 Apr 15
parkrun15:38Newcastle parkrun # 2531.8-0.825 Dec 14
10K32:13Jedburgh Running Festival 10K1.8-1.526 Oct 14
10K31:39Leeds Abbey Dash 10K0.3-0.616 Nov 14
6K19:25Northern Men's 6 Stage Relays2.7-1.220 Sep 14
HM72:46Bupa Great North Run0.90.37 Sep 14
parkrun16:34Richmond Park parkrun # 3692.50.38 Nov 14
5K15:33Quayside Business Forum 5K0.30.221 Aug 14
10K31:54Clive Cookson 10K0.6-1.821 May 14
5.67M29:23Blaydon Races 5.670.6-0.19 Jun 14
10K33:23Run Northumberland Bamburgh 10K1.00.615 Jun 14
10K33:46Les Allcorn Memorial 10K1.4-0.66 May 14
2.2M10:50Elswick Good Friday Relays0.9-1.218 Apr 14
2M9:32Gordon Smith Memorial Relays-0.1-0.614 May 14
500015:51.8North of England League Division 3E0.6-1.24 May 14
10K33:32Run Northumberland Cragside 10K0.8-1.612 Apr 14
5.54M30:28Northern Men's 12 Stage Relays2.1-2.015 Mar 14
HM84:34Bupa Great North Run0.20.016 Sep 12
10K36:15Run Northumberland Bamburgh 10K1.4-3.616 Jun 13
10M56:42Brampton to Carlisle 100.0-2.117 Nov 13
5M29:52Blyth Sands 55.0-1.51 Dec 13
parkrun17:01Newcastle parkrun # 2062.0-0.818 Jan 14
2.22M11:32North East Counties Relay Championships2.7-1.915 Feb 14
parkrun16:33Newcastle parkrun # 2102.0-1.822 Feb 14
parkrun16:38Newcastle parkrun # 2121.8-1.58 Mar 14

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