Carl Avery
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500014:07.65The 5000m Track Challenge0.4-0.427 Jul 19+
12K37:04ECCA Saucony English National Championships2.6-1.323 Feb 19+
6.8K19:27Northern Counties Men's 6-Stage Relays0.0-0.215 Sep 19+
30008:10.81BMC Grand Prix0.8-0.229 Jun 19+
1000029:53.29Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.16 Jul 19+
10K33:20CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-1.19 Mar 19
5.4M25:37Blaydon Races Jun 19
5.38M26:09ERRA National Men's 12-Stage Relays1.4-0.36 Apr 19
10K29:41Brighton Marathon 10K0.30.014 Apr 19
12.1K38:14Northern Counties Championships3.0-0.926 Jan 19
5K14:02Ipswich Building Society Twilight 5K-0.30.011 May 19
500014:27.81BMC Grand Prix0.10.625 May 19
8K23:11Northern Counties Men's 12-Stage Relays-0.50.424 Mar 19
15004:00.25BMC Regional Races0.80.722 Jul 19
3K9:00Cathedral Relays4.9-1.013 Jan 19
10K29:33Ribble Valley 10K0.5-0.430 Dec 18
15003:59.61BMC Regional Races0.80.13 Jun 19
5K14:17Armagh International Road Races0.00.314 Feb 19
10K30:15Telford 10K0.30.69 Dec 18
4K11:43Scottish National Short Course Championships2.30.110 Nov 18
5K14:51Darlington Harriers Croft 5K0.90.71 Dec 18
5K15:24ECCA Saucony English National Relay Championships2.60.33 Nov 18
10K30:48Simplyhealth Great Manchester Run 10K2.1-0.620 May 18
5.67M26:42Blaydon Races 5.670.4-0.49 Jun 18
12K40:27ECCA Saucony English National Championships5.7-2.324 Feb 18
30008:18.04BMC Regional Races1.3-0.21 Jun 18
5K14:51Quayside 5K0.61.015 Aug 18
10K32:24SIAB Schools International (Inc Home Countries International)3.6-1.324 Mar 18
500014:08.83BMC Grand Prix0.1-0.912 May 18
12K39:50Northern Counties Championships4.9-2.127 Jan 18
5.38M26:42ERRA National Men's 12-Stage Relays1.6-0.814 Apr 18
5K14:29Mid Cheshire 5K0.4-0.627 Apr 18
15004:02.69BMC Regional Races1.10.314 Jun 18
9.8K32:05British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.425 Nov 17
12K43:57CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.510 Mar 18
12K37:22North Eastern County Championships1.3-0.79 Dec 17
5K14:36Armagh International Road Races0.2-0.215 Feb 18
10K30:30Age UK Leeds Abbey Dash 10K0.4-0.65 Nov 17
15004:05.3North East Grand Prix Open0.00.118 Apr 18
5K14:35Podium 5K-0.1-0.118 Nov 17
5.88K18:00ERRA Men's National 6-Stage Relays1.4-0.47 Oct 17
6.5K19:46Northern Counties Men's 6-Stage Relays1.0-0.416 Sep 17
12K40:50ECCA Saucony English National Championships5.5-2.125 Feb 17
5.67M28:01Blaydon Races 5.670.7-0.59 Jun 17
5K14:59Sunderland 5K0.50.113 Jul 17
12K39:21CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.311 Mar 17
500014:45.98BMC Grand Prix0.2-0.127 May 17
12K37:39North Eastern County Championships2.5-2.010 Dec 16
10K30:47Trafford 10K0.5-0.45 Mar 17
12K42:51Northern Championships6.0-0.828 Jan 17
2.2M10:22Good Friday Road Races1.30.014 Apr 17
Mile4:30.5North Eastern Open Grand Prix Series0.80.021 Jun 17
2.22M10:42North East Counties Relay Championship2.3-0.318 Feb 17
9.8K31:00British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
14M73:34Northumberland Coastal Run 142.1-2.224 Jul 16
HM69:29Great North Run1.7-0.811 Sep 16
5K15:40ECCA Saucony English National Relay Championships2.9-0.75 Nov 16
parkrun15:53Druridge Bay parkrun # 1173.2-0.512 Nov 16
10K31:59Jedburgh Running Festival 10K1.40.130 Oct 16
5.88K17:55ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
1000030:39.73BMC Grand Prix0.3-0.620 Aug 16
parkrun15:31Druridge Bay parkrun # 1141.40.422 Oct 16
6.8K16:43Northern Counties Men's 6-Stage Relays-6.50.125 Sep 16
5K14:55Quayside Business Forum 5K0.30.131 Aug 16
30008:42.56North Eastern Open Grand Prix Series1.00.124 Aug 16
30008:42.62North Eastern Open Grand Prix Series1.3-0.220 Jul 16
5K14:52Friday Night 5K0.5-0.727 May 16
10K31:54Home Countries International2.2-1.319 Mar 16
12K39:22CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.212 Mar 16
9.8K31:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-2.128 Nov 15
12K41:20North Eastern County Championships5.3-2.012 Dec 15
12K43:52ECCA Saucony English National Championships6.0-0.527 Feb 16
2.22M10:43North East Road Relay Championship2.5-0.920 Feb 16
10.5K33:24Lotto Cross Cup2.0-1.320 Dec 15
2.2M10:16Good Friday Relays 0.425 Mar 16
12K44:44Northern Championships6.00.330 Jan 16
HM68:47Morrisons Great North Run1.4-1.313 Sep 15
6.6K19:53Northern Men's 6-Stage Relays1.1-1.419 Sep 15
14M75:42Northumberland Coastal Run 141.6-0.619 Jul 15
10K34:43European Clubs Cross Country Championships1.02.97 Feb 16
500014:58.8North of England League Division 2E0.6-0.58 Aug 15
12K40:53ECCA Saucony English National Championships5.2-2.921 Feb 15
5K14:57Sunderland 5K0.1-0.115 Jul 15
8.96K27:55ERRA National Men's 12-Stage Relays1.3-1.111 Apr 15
30008:48.2North Eastern Open Grand Prix Series0.70.512 Aug 15
12K39:14Northern Championships3.3-2.524 Jan 15
15004:04.9North Eastern Open Grand Prix Series0.40.022 Jul 15
10K31:08North Tyneside 10K0.5-1.15 Apr 15
12K36:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.37 Mar 15
2.2M10:30Good Friday Road Relays1.1-0.53 Apr 15
parkrun15:38Newcastle parkrun # 2531.8-0.825 Dec 14
10K32:13Jedburgh Running Festival 10K1.8-1.526 Oct 14
10K31:39Leeds Abbey Dash 10K0.3-0.616 Nov 14
6K19:25Northern Men's 6 Stage Relays2.7-1.220 Sep 14
HM72:46Bupa Great North Run0.90.37 Sep 14
parkrun16:34Richmond Park parkrun # 3692.50.38 Nov 14
5K15:33Quayside Business Forum 5K0.30.221 Aug 14
10K31:54Clive Cookson 10K0.6-1.821 May 14
5.67M29:23Blaydon Races 5.670.6-0.19 Jun 14
10K33:23 Run Northumberland Bamburgh 10K1.00.615 Jun 14
10K33:46Les Allcorn Memorial 10K1.4-0.66 May 14
2M9:32Gordon Smith Memorial Relays-0.1-0.614 May 14
500015:51.8North of England League Division 3E0.6-1.24 May 14
10K33:32 Run Northumberland Cragside 10K0.8-1.612 Apr 14
2.2M10:50Elswick Good Friday Relays0.9-1.218 Apr 14
5.54M30:28Northern Men's 12 Stage Relays2.1-2.015 Mar 14
parkrun16:33Newcastle parkrun # 2102.0-3.022 Feb 14
parkrun16:38Newcastle parkrun # 2121.8-1.68 Mar 14
2.22M11:32North East Counties Relay Championships2.7-3.115 Feb 14
5M29:52Blyth Sands 55.0-1.51 Dec 13
parkrun17:01Newcastle parkrun # 2062.0-2.918 Jan 14
10M56:42Brampton to Carlisle 100.0-2.117 Nov 13
HM84:34Bupa Great North Run0.20.016 Sep 12
10K36:15Run Northumberland Bamburgh 10K1.4-3.616 Jun 13

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