Carla Davies
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun17:24Morecambe Prom parkrun # 121.6-0.229 Jun 19+
10K35:26Wesham Summer 10K0.50.122 May 19+
5K16:58Podium 5K0.10.414 Jun 19+
10K35:36Titanic Quarter 10K0.50.331 Mar 19+
10K36:04Alderley Edge Bypass 10K0.60.77 Jul 19+
5K17:07Mid Cheshire 5K0.30.526 Apr 19
8K27:40Northern Counties Women's 6-Stage Relays-0.50.724 Mar 19
500017:34.32Northern Athletics U20 / Senior Championships0.61.22 Jun 19
500017:35.0Lancashire County Championships0.81.011 May 19
8K31:41ECCA Saucony English National Championships4.70.823 Feb 19
10K34:52Telford 10K0.3-0.99 Dec 18
1M5:12CLAN Midsummer Mile / Flaming Fast 5K Series1.4-1.05 Jun 19
1M5:10CLAN Midsummer Mile / Flaming Fast 5k Series0.8-0.626 Jun 19
6.9K25:33Manchester Area League2.50.69 Feb 19
10K41:59CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.99 Mar 19
1M5:14CLAN Midsummer Mile / Flaming Fast 5k Series0.8-0.119 Jun 19
5K17:02Podium 5K0.1-0.21 Dec 18
10K35:31Trafford 10K1.1-1.42 Sep 18
5M28:58Green Drive 50.80.221 Oct 18
5.4K21:30Northern Counties Women's 4-Stage Relays6.0-0.123 Sep 18
5K17:12Mid Cheshire 5K0.3-1.023 Aug 18
3K10:39ECCA Saucony English National Relay Championships2.01.33 Nov 18
4.7K18:33Red Rose League5.11.717 Nov 18
300010:09.89Trafford AC Grand Prix Open1.2-0.814 Aug 18
5K17:42Lostock Hall Carnival 5K1.1-0.77 Jul 18
300010:10.15Trafford AC Grand Prix Open0.6-0.224 Jul 18
10K38:34Simplyhealth Great Manchester Run 10K2.10.120 May 18
5K18:25Hunters 5K1.70.329 May 18
10K36:25Ribble Valley 10K1.2-1.831 Dec 17
parkrun18:23Preston parkrun # 2862.6-0.724 Feb 18
4.3K13:36Northern Counties Women's 6-Stage Relays-2.6-0.125 Mar 18
300010:34.67Trafford AC Grand Prix Open0.90.526 Jun 18
300010:23.14Trafford AC Grand Prix Open0.60.112 Jun 18
5M30:54Lytham St Annes Inter Club 50.91.73 May 18
10K37:02Wesham 10K0.9-2.025 Nov 17
5K17:583-1-5 Lancaster 5K / 10K Series1.4-1.016 Dec 17
6K23:12Mid Lancashire League2.80.717 Feb 18
8K34:25Northern Counties Championships6.01.327 Jan 18
8K31:52Manchester Area League4.3-2.011 Nov 17
parkrun18:48Blackpool parkrun # 502.40.420 Jan 18
10K38:04Accrington Runners 10K1.8-2.129 Oct 17
6.9K26:45Manchester Area League3.1-0.52 Dec 17
10K38:55Run Preston 10K1.4-0.924 Sep 17
8K36:39CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.910 Mar 18
5.5K21:57Mid Lancs League3.8-0.914 Oct 17
parkrun19:23Fell Foot parkrun # 1413.0-1.016 Sep 17
5K18:27Mid Cheshire 5K0.4-0.724 Aug 17
1M5:25CLAN Midsummer Mile Series2.6-3.75 Jul 17
4.2M27:49Red Rose Road Runners Interclub3.9-0.26 Sep 17
4.5M27:29Wesham Interclub 4.51.2-1.317 Jul 17
parkrun19:25Fell Foot parkrun # 1283.4-4.717 Jun 17
5K18:36Lostock Hall Carnival 5K0.7-2.41 Jul 17
4.16M26:35Preston Road - Interclub2.5-3.614 Jun 17
1M5:34CLAN Midsummer Mile Series1.0-1.021 Jun 17
5M33:08Lytham St Annes Inter Club 51.6-2.311 May 17
1M5:34CLAN Midsummer Mile Series0.40.031 May 17
10K42:26Blackpool Stanley Park 10K (Day 2)0.6-0.726 Feb 17
10K45:21Wray Scarecrow 10K2.30.522 Apr 17
5K19:18Wigan 5K-1.4-0.919 Mar 17
parkrun20:45Lytham Hall parkrun # 511.6-1.017 Dec 16
parkrun20:46Southport parkrun # 310.8-0.11 Jan 17
parkrun23:10Cuerden Valley parkrun # 1755.4-0.17 Jan 17
5.8K24:40Mid Lancs League1.10.114 Jan 17
5K20:323-1-5 Lancaster 5K Series0.4-0.226 Nov 16
6K24:42Mid Lancs League-1.51.44 Mar 17
parkrun22:42Lancaster parkrun # 444.50.012 Nov 16
5K20:37Lancaster 5K Series0.7-0.324 Sep 16
4M27:24Vernon's 41.10.09 Oct 16
5K20:33Lancaster 5K Series0.5-0.327 Aug 16
4.4M30:47Red Rose Inter Club Sep 16
10K42:33Lancaster Three Bridges 10K1.4-1.717 Apr 16
4.8M35:49Chorley Inter Club Aug 16
10K43:56Worden Park 10K1.20.115 May 16
HM1:41:28Darwen Heritage Half Marathon3.00.03 Apr 16
10K42:51Lancaster Mothers Day 10K0.8-0.96 Mar 16
4M27:17Inter Club Series1.3-0.76 Apr 16
parkrun23:31Cuerden Valley parkrun # 1494.81.29 Jul 16
4M28:08Inter Club Series 41.90.311 May 16
10K42:55Blackpool Stanley Park 10K (Day 1)0.2-0.727 Feb 16
10K43:28Garstang 10K1.5-1.710 Jan 16
5K21:35Catforth Canter 5K Series0.81.528 May 16
5M35:48Rudolf Red Nose 53.4-2.120 Dec 15
parkrun23:20Lancaster parkrun # 303.02.76 Aug 16
parkrun23:05Lancaster parkrun # 252.82.42 Jul 16
10M78:13Caldervale Country 102.02.225 Mar 16
10K43:41Age UK Leeds Abbey Dash 10K1.0-1.015 Nov 15
5K21:59Preston The Best 5K1.01.029 Nov 15
5K22:16Welcome Tavern Tuesday 5K Series1.60.028 May 13
10K46:31Fleetwood Rotary Club 10K2.0-1.82 Jun 13
5K22:31St Annes Carnival 5K1.6-1.17 Jul 13
5K22:02Welcome Tavern Tuesday 5K Series1.2-1.730 Jul 13
10K45:17Elletson Arms 10K Series1.0-1.57 Aug 13
HM1:41:21Bupa Great North Run0.4-0.915 Sep 13
10K45:27Lea Town 10K1.0-1.412 Oct 13
10K44:56Elletson Arms 10K Series0.8-1.39 Nov 13
10K43:42Leeds Abbey Dash 10K0.3-2.017 Nov 13

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XC23:45Lancashire County Championships5 Jan 19