Name:
Abdirahim Hamud
Gender:
Male
Club:
Hillingdon
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:03.24Harrow AC 800m, 1500m Race Night & Long Jump0.0-0.824 Sep 20+
4K13:25Start Fitness Metropolitan League3.6-2.511 Jan 20+
4K13:59Start Fitness Metropolitan League4.8-2.18 Feb 20+
parkrun16:53Northala Fields parkrun # 2982.0-1.915 Feb 20+
4K14:29Middlesex County Championships6.0-1.94 Jan 20+
parkrun16:51Northala Fields parkrun # 2901.7-1.925 Dec 19
3K10:46London Youth Games6.00.316 Nov 19
3K10:29British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.60.623 Nov 19
4.3K15:38CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.77 Mar 20
parkrun17:35Northala Fields parkrun # 3002.3-0.729 Feb 20
4K13:48South of England Masters' & Inter Counties Championships3.0-1.07 Dec 19
4.2K14:27Start Fitness Metropolitan League2.6-0.89 Nov 19
parkrun17:31Northala Fields parkrun # 2822.0-0.72 Nov 19
4K13:10North West London Young Athletes' League0.6-0.426 Oct 19
15004:16.73BMC Regional Races0.7-1.33 Jul 19
15004:18.83New Balance ESAA English Schools' Championships0.9-0.613 Jul 19
2K6:56South of England AA Relay Championships4.91.419 Oct 19
15004:20.99Oxford City AC Open Graded Meeting0.7-1.219 Jun 19
15004:22.79New Balance ESAA English Schools' Championships0.90.012 Jul 19
15004:24.45London Inter Club Challenge1.1-1.316 Jun 19
15004:28.3UK Youth Development U13/U15 League Division South Central 11.10.520 Jul 19
3K10:08Middlesex County Relay Championships2.31.615 Sep 19
15004:24.6UK Youth Development U13/U15 League Division South Central 10.8-0.322 Jun 19
4.2K14:45Start Fitness Metropolitan League2.00.612 Oct 19
15004:28.12Middlesex County Schools Championships1.5-1.28 Jun 19
30009:39.92South of England AA U20 / Senior Championships1.1-0.42 Jun 19
3.88K13:40ERRA National Young Athlete Relays1.51.46 Oct 19
15004:26.16Watford Open Graded Meeting0.4-0.529 May 19
parkrun17:01Northala Fields parkrun # 2501.1-1.723 Mar 19
15004:27.25Watford Open Graded Meeting0.3-0.71 May 19
8002:10.85BMC PB Classic0.1-0.24 May 19
30009:37.66Watford Open Graded Meeting0.4-0.63 Apr 19
15004:34.2UK Youth Development U13/U15 League Division South Central 10.40.718 May 19
15004:29.92Middlesex County Championships0.20.312 May 19
parkrun17:18Northala Fields parkrun # 2461.3-2.023 Feb 19
3M16:52Virgin London Mini Marathon1.30.828 Apr 19
4.1K14:56New Balance ESAA English Schools' Championships2.80.516 Mar 19
15004:38.80Lee Valley Middle Distance Open0.5-0.520 Feb 19
4K13:59North West London Young Athletes' League0.61.12 Mar 19
4.4K15:18Start Fitness Metropolitan League1.6-1.010 Nov 18
3.1K10:56Southern Young Athletes Relays3.2-0.823 Sep 18
2K6:54South of England AA Relay Championships3.7-0.720 Oct 18
2K6:54ECCA Saucony English National Relay Championships3.3-0.33 Nov 18
3.88K13:25ERRA National Young Athlete Relays1.2-0.56 Oct 18
4K13:11North West London Young Athletes' League-2.41.229 Sep 18
8002:17.66West London Middle Distance Open Series0.6-0.44 Jul 18
15004:44.3UK Youth Development U13/U15 League Division South Central 10.70.017 Jun 18
15004:38.87Watford Open Graded Meeting0.3-0.430 May 18
300010:10.52Herne Hill Harriers Open1.2-0.67 May 18
15004:42.64Middlesex County Schools Championships0.40.19 Jun 18
15004:39.4Middlesex County Championships0.4-0.713 May 18
8002:18.03Watford Open Graded Meeting0.10.213 Jun 18
1M5:15Vitality Westminster Mile1.50.227 May 18
parkrun17:37Gunnersbury parkrun # 3231.6-1.63 Feb 18
15004:43.26BMC PB Classic0.30.32 Jun 18
15004:44.1UK Youth Development U13/U15 League Division South Central 10.40.219 May 18
3K10:02North West London Young Athletes' League0.4-0.324 Mar 18
parkrun18:10Northala Fields parkrun # 2011.5-0.314 Apr 18
parkrun17:38Northala Fields parkrun # 1861.8-3.023 Dec 17
4K16:09Start Fitness Metropolitan League4.02.913 Oct 18
8002:23.17Watford Open Graded Meeting0.21.511 Jul 18
parkrun18:56Richmond Park parkrun # 5413.8-1.01 Jan 18
3M18:04Virgin London Mini Marathon1.51.822 Apr 18
8002:23.59Watford Open Graded Meeting0.10.918 Apr 18
8002:23.10Windsor Slough Eton & Hounslow Spring Open0.30.525 Mar 18
3K11:04North West London Young Athletes' League4.6-1.228 Oct 17
8002:22.18Lee Valley Middle Distance Open0.50.114 Feb 18
4.1K16:36New Balance ESAA English Schools' Championships4.82.217 Mar 18
3K10:41Start Fitness Metropolitan League2.2-0.22 Dec 17
3K11:57Start Fitness Metropolitan League6.01.113 Jan 18
3K12:34North West London Young Athletes' League8.60.125 Nov 17
2K7:31London Youth Games5.8-0.218 Nov 17
3K11:26Middlesex County Championships3.81.56 Jan 18
3.88K13:43ERRA National Young Athlete Relays1.5-1.27 Oct 17
3K9:34Southern Young Athletes Relays-1.9-0.424 Sep 17
3K11:01South of England Masters' & Inter Counties Championships2.60.69 Dec 17
3K10:52Start Fitness Metropolitan League3.0-0.314 Oct 17
3K10:33Middlesex County AA Relays2.3-0.810 Sep 17
3K10:55Start Fitness Metropolitan League2.60.211 Nov 17
2K7:21South of England AA Relay Championships4.60.121 Oct 17
3K10:31North West London Young Athletes' League1.20.130 Sep 17
1M5:34Richmond RUNFEST Kids Mile3.4-0.216 Sep 17
15004:45.46Watford Open Graded Meeting0.6-0.923 Aug 17
8002:21.83South of England AA U15 / U17 Championships0.9-0.720 Aug 17
3K13:26ECCA Saucony English National Championships8.53.724 Feb 18
parkrun18:11Northala Fields parkrun # 1571.7-2.23 Jun 17
8002:22.13Watford Open Graded Meeting0.30.36 Sep 17
15004:47.75Derek Crookes Southern U13 Inter County Match0.3-0.529 Jul 17
15004:52.1Alder Valley Boys' League Match 20.7-0.16 Aug 17
3K14:25CAU Inter County Championships (Inc British Athletics Cross Challenge)10.05.310 Mar 18
8002:24.77Herne Hill Harriers Open0.20.622 Jul 17
8002:27.33Watford Open Graded Meeting0.61.19 Aug 17
8002:22.00Watford Open Graded Meeting0.0-0.314 Jun 17
8002:31.0St. Mary's Richmond AC Masters & Open Meeting0.82.23 Sep 17
15004:53.04Watford Open Graded Meeting0.6-0.43 May 17
3M17:32Virgin London Mini Marathon0.6-0.223 Apr 17
8002:23.10Watford Open Graded Meeting0.2-0.719 Apr 17
1M5:25Vitality Westminster Mile0.90.328 May 17
Mile5:18.93Watford Open Graded Meeting0.9-0.85 Apr 17
15004:55.94Middlesex County Championships0.50.114 May 17
parkrun18:25Northala Fields parkrun # 1401.2-1.34 Feb 17
parkrun19:12Richmond Park parkrun # 4873.2-1.61 Jan 17
8002:26.36Watford Open Graded Meeting0.00.917 May 17
2K7:19ECCA Saucony English National Relay Championships 4.54 Nov 17
3K13:13Start Fitness Metropolitan League10.0-0.211 Feb 17
parkrun18:27Northala Fields parkrun # 1350.6-0.931 Dec 16
8002:29.8UK Youth Development U13/U15 League Division South Central 20.01.820 May 17
3K11:17Middlesex County Championships3.4-0.47 Jan 17
15004:55.87Lee Valley Middle Distance Open0.5-0.315 Feb 17
2.95K11:38British Athletics Cross Challenge4.40.622 Jan 17
8002:30.8Windsor Slough Eton & Hounslow Spring Open0.60.91 Apr 17
3K13:26CAU Inter County Championships (Inc British Athletics Cross Challenge)9.11.411 Mar 17
3K11:11British Athletics Cross Challenge (inc European Trials)2.20.226 Nov 16
3K12:42Start Fitness Metropolitan League7.00.914 Jan 17
3K12:05South of England Masters' and Inter Counties Championships4.90.710 Dec 16
3K14:04ECCA Saucony English National Championships10.02.525 Feb 17
3K12:11Start Fitness Metropolitan League5.20.83 Dec 16
2K7:23ECCA Saucony English National Relay Championships3.50.05 Nov 16
8002:36.7Alder Valley Boys' League Match 20.03.77 May 17
parkrun19:22Northala Fields parkrun # 1221.60.18 Oct 16
15004:55.91Watford Open Graded Meeting0.7-0.724 Aug 16
Mile5:23.81Reading AC Bank Holiday Mile Festival1.2-0.729 Aug 16
3K11:53Start Fitness Metropolitan League4.00.912 Nov 16
3K11:19Start Fitness Metropolitan League2.00.915 Oct 16
parkrun18:35Northala Fields parkrun # 1120.2-1.430 Jul 16
parkrun19:09Gunnersbury parkrun # 2441.4-1.523 Jul 16
15004:56.01Watford Open Graded Meeting0.3-0.827 Jul 16
8002:28.17Watford Open Graded Meeting0.30.57 Sep 16
8002:27.84Watford Open Graded Meeting0.30.410 Aug 16
15004:59.90Watford Open Graded Meeting0.5-0.529 Jun 16
8002:32.24South of England AA U13 / U15 / U17 Championships1.00.914 Aug 16
1M5:42Ealing Mile1.80.95 Aug 16
parkrun20:34Tring parkrun # 972.81.36 Aug 16
15005:05.3UK Youth Development U13/U15 League Division South South/West 10.40.319 Jun 16
8002:27.11Watford Open Graded Meeting0.0-0.415 Jun 16
8002:38.1Alder Valley Boys' League1.42.021 Aug 16
15005:02.57UK Youth Development U13/U15 League Division South South/West 10.3-0.821 May 16
1M5:43Ealing Mile2.2-0.33 Jun 16
15005:04.75Watford Open Graded Meeting0.5-0.21 Jun 16
parkrun20:39Richmond Park parkrun # 4543.00.028 May 16
parkrun19:29Gunnersbury parkrun # 2321.0-0.430 Apr 16
15005:06.16Middlesex County Championships0.8-0.815 May 16
8002:34.3UK Youth Development U13/U15 League Division South South/West 10.11.816 Jul 16
parkrun19:27Northala Fields parkrun # 951.0-0.52 Apr 16
Mile5:30.8Herne Hill Harriers Open0.4-0.52 May 16
parkrun20:47Bracknell parkrun # 563.5-0.29 Apr 16
parkrun19:24Cassiobury parkrun # 521.5-1.16 Feb 16
parkrun19:12Northala Fields parkrun # 861.0-2.030 Jan 16
parkrun19:42St Albans parkrun # 2092.4-2.61 Jan 16
8002:36.5Alder Valley Boys' League0.31.85 Jun 16
8002:34.14Watford Open Graded Meeting0.6-0.46 Apr 16
15005:12.48Lee Valley Middle Distance Open0.50.317 Feb 16
3M19:14Virgin London Mini Marathon0.12.424 Apr 16
parkrun19:48Northala Fields parkrun # 781.0-1.912 Dec 15
parkrun20:23Richmond Park parkrun # 4301.5-0.325 Dec 15
parkrun20:15Gunnersbury parkrun # 2091.5-1.821 Nov 15
15005:29.68Danny Mullane Open Meeting0.82.226 Mar 16
8002:39.3Alder Valley Boys' League0.11.59 Apr 16
parkrun21:10Osterley parkrun # 1182.00.819 Dec 15
parkrun23:14Wormwood Scrubs parkrun # 2406.01.02 Jan 16
parkrun20:23Bushy Park parkrun # 5961.2-1.231 Oct 15
parkrun20:24Northala Fields parkrun # 701.0-2.417 Oct 15
parkrun20:41Gunnersbury parkrun # 2101.0-0.128 Nov 15
8002:50.24Watford Open Graded Meeting0.14.320 Apr 16
1.5K5:23Middlesex & Hertfordshire Young Athletes Relays0.8-0.813 Sep 15
parkrun21:07Northala Fields parkrun # 622.0-3.022 Aug 15
15005:23.07Watford Open Graded Meeting0.4-0.626 Aug 15
8002:41.13Watford Open Graded Meeting0.10.623 Sep 15
parkrun21:05Black Park parkrun # 3251.0-1.15 Sep 15
parkrun21:36Osterley parkrun # 1042.0-1.012 Sep 15
8002:39.98Watford Open Graded Meeting0.10.39 Sep 15
15005:26.44Watford Open Graded Meeting0.6-0.429 Jul 15
2K8:12North West London Young Athletes' League1.05.55 Mar 16
2.2K11:04North West London Young Athletes' League6.010.51 Oct 16
1.5K5:39Start Fitness Metropolitan League1.01.010 Oct 15
3K14:37ECCA Saucony English National Championships6.06.527 Feb 16
8002:39.32Watford Open Graded Meeting0.1-1.115 Jul 15
8002:41.56Watford Open Graded Meeting0.10.512 Aug 15
parkrun21:49Northala Fields parkrun # 631.00.429 Aug 15
8002:43.03Watford Open Graded Meeting0.1-3.417 Jun 15
parkrun21:41Bushy Park parkrun # 5761.4-1.213 Jun 15
parkrun21:43Osterley parkrun # 891.0-0.823 May 15
parkrun21:36Osterley parkrun # 881.0-3.19 May 15
parkrun22:07Osterley parkrun # 941.00.027 Jun 15
parkrun22:54Black Park parkrun # 3092.00.516 May 15
parkrun22:41Osterley parkrun # 861.0-1.025 Apr 15
parkrun22:42Osterley parkrun # 851.00.018 Apr 15
10003:47.2Hillingdon Charity Club Closed Competition0.60.08 Apr 15
1.5K6:44Middlesex County Championships1.09.79 Jan 16
1.6K7:00North West London Young Athletes' League1.07.226 Sep 15
parkrun23:38Osterley parkrun # 871.00.82 May 15
1.5K6:45Start Fitness Metropolitan League1.08.85 Dec 15
1.5K6:14Middlesex/Herts Young Athletes' Relays1.00.014 Sep 14
1.5K7:48Start Fitness Metropolitan League1.016.216 Jan 16

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