Matt Welsh
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

30008:46.40Belgrave Endurance Night1.2-0.412 Aug 20+1
10K31:31Running Grand Prix 10K0.30.025 Apr 21+2
5K15:02PB 5K-0.10.05 Apr 21+3
10K31:24Speedway 10K-0.1-0.119 Jan 20+4
10K32:03Remembrance Run Hertfordshire 10K / 5K0.30.46 Dec 20+5
10K31:37Telford 10K0.4-0.78 Dec 19
5K15:28Friday Night 5K Under the Lights0.10.97 May 21
HM72:39Great Bristol Half Marathon0.81.019 Sep 21
15004:07.95Night of the Fifteen 1500s0.40.115 Sep 20
15004:10.25BMC Regional Races0.51.014 Jul 21
500015:18.2Ladywell Winter 5000m0.2-0.228 Nov 19
5K15:51MK5km PB Special0.51.321 Aug 20
10K31:47Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.127 Oct 19
Mile4:41.10Dave Clarke Mile Extravaganza (with 1500m Split)0.82.128 Jul 21
30008:49.04Watford Open Graded Meeting0.9-0.44 Sep 19
500015:25.72City of London / Highgate Harriers Open Meeting0.6-0.311 Sep 19
500015:18.11MK5000 PB Special0.2-0.327 Jul 19
500015:18.19Hercules Wimbledon 5000m Festival Night Open0.2-0.27 Aug 19
15004:08.66Watford Open Graded Meeting0.60.021 Aug 19
30008:52.76Hercules Wimbledon 3000m Night Open0.9-0.326 Jun 19
500015:32.70BMC Regional Races0.7-0.219 Jun 19
30009:09.4Southern Athletics League Division 11.8-0.113 Jul 19
500015:33.14BMC Regional Races0.6-0.122 May 19
15004:12.0BMC Regional Races0.40.617 Jul 19
30008:58.04Watford Open Graded Meeting0.50.51 May 19
500015:43.23City of London / Highgate Harriers Early Season Open Meeting0.30.610 Apr 19
10K32:46Age UK Leeds Abbey Dash 10K0.70.24 Nov 18
500015:26.00Highgate Harriers/City of London Open Meeting0.10.112 Sep 18
500015:20.60BMC Regional Races0.6-0.820 Jun 18
1000032:33.34Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.419 May 18
500015:26.97South of England AA U20 / Senior Championships0.4-0.79 Jun 18
30009:12.56Hercules Wimbledon 3000m Open Graded Meeting0.61.41 Aug 18
5.38M28:35ERRA National Men's 12-Stage Relays1.6-0.814 Apr 18
10K32:57Brecon Carreg Cardiff Bay 10K0.7-0.325 Mar 18
500015:35.4Southern Athletics League Division 10.0-0.128 Apr 18
5K15:39Harbour Club Last Friday of the Month 5K1.0-1.116 Feb 18
10K32:51Chichester Priory 10K0.8-0.64 Feb 18
HM73:38Royal Borough of Kingston Half Marathon1.2-0.51 Oct 17
5.25K15:56Southern Men's 6-Stage Relays-0.6-0.824 Sep 17
10K32:54Cardiff 10K0.9-0.73 Sep 17
15004:13.46Rosenheim League Final1.8-1.516 Aug 17
500015:42.9Sweatshop Southern Athletics League Division 10.4-0.519 Aug 17
30008:57.58Sweatshop Southern Athletics League Division 11.4-1.48 Jul 17
15004:13.7Sweatshop Southern Athletics League Division 11.0-0.717 Jun 17
15004:20.4Rosenheim League East Division1.4-0.219 Jul 17
15004:14.68Rosenheim League East Division1.5-1.17 Jun 17
30008:59.22Sweatshop Southern Athletics League Division 10.6-0.521 May 17
30008:58.01Rosenheim League East Division0.9-1.010 May 17
15004:15.26Watford Open Graded Meeting0.6-0.128 Jun 17
500015:49.29Sweatshop Southern Athletics League Division 10.8-1.215 Apr 17
5.08K16:45ERRA National Men's 12-Stage Relays1.9-0.98 Apr 17
4.26K14:01Southern Men's 12-Stage Relays2.8-0.725 Mar 17
15004:24.62Sweatshop Southern Athletics League Division 12.0-0.715 Apr 17
15004:32.98Sweatshop Southern Athletics League Division 12.01.021 May 17
5K16:04RunThrough Battersea Park 5K1.0-0.921 Jan 17
2.5M14:18Reigate Priory Relays5.9-0.65 Nov 16
6K19:04Southern Men's 6-Stage Relays0.1-0.825 Sep 16
5K14:50South of England AA Relay Championships-2.90.222 Oct 16
5M31:512XU Surrey Men's League Division 26.11.012 Nov 16
500016:44.6Sweatshop Southern Athletics League Division 11.8-0.220 Aug 16
30009:16.2Sweatshop Southern Athletics League Division 11.8-1.19 Jul 16
30009:06.25Rosenheim League East Division0.9-1.229 Jun 16
5.4M31:592XU Surrey Men's League Division 22.71.315 Oct 16
30009:10.52Rosenheim League East Division1.0-2.38 Jun 16
1000035:22.86Herne Hill Harriers Open0.91.327 Aug 16
30009:30.3Sweatshop Southern Athletics League Division 12.0-2.121 May 16
500016:25.0Sweatshop Southern Athletics League Division 10.8-0.218 Jun 16
15004:33.93Sweatshop Southern Athletics League Division 11.90.418 Jun 16
30009:32.39Rosenheim League East Division0.00.011 May 16
15K57:18South of England AA Championships4.6-2.224 Jan 15
7.5M50:21South of Thames 7.5 Championships6.00.420 Dec 14
HM77:31Fleet Half Marathon1.00.016 Mar 14
5.7M33:352XU Surrey Men's League Division 12.90.08 Feb 14
8.9K33:082XU Surrey Men's League Division 13.50.011 Jan 14
12K48:13Surrey County Championships5.80.04 Jan 14
5M29:282XU Surrey Men's League Division 13.20.019 Oct 13
5.5M32:132XU Surrey Men's League Division 12.50.09 Nov 13

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XC30:462XU Surrey Men's League Division 110 Jan 15