Matt Welsh
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:52.76Hercules Wimbledon 3000m Night Open0.8-0.226 Jun 19+
30009:09.4Southern Athletics League Division 11.8-0.113 Jul 19+
500015:32.70BMC Regional Races0.50.019 Jun 19+
500015:33.14BMC Regional Races0.50.022 May 19+
30008:58.04Watford Open Graded Meeting0.50.51 May 19+
15004:12.0BMC Regional Races0.30.117 Jul 19
500015:43.23City of London / Highgate Harriers Early Season Open Meeting0.20.710 Apr 19
10K32:46Age UK Leeds Abbey Dash 10K0.70.24 Nov 18
500015:26.00Highgate Harriers/City of London Open Meeting0.20.012 Sep 18
500015:20.60BMC Regional Races0.4-0.620 Jun 18
500015:26.97South of England AA U20 / Senior Championships0.5-0.89 Jun 18
1000032:33.34Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.519 May 18
5.38M28:35ERRA National Men's 12-Stage Relays1.6-0.814 Apr 18
30009:12.56Hercules Wimbledon 3000m Open Graded Meeting0.51.51 Aug 18
10K32:57Brecon Carreg Cardiff Bay 10K0.7-0.325 Mar 18
500015:35.4Southern Athletics League Division 10.0-0.128 Apr 18
10K32:51Chichester Priory 10K0.8-0.64 Feb 18
5K15:39Harbour Club Last Friday of the Month 5K0.9-1.016 Feb 18
HM73:38Royal Borough of Kingston Half Marathon0.6-0.11 Oct 17
10K32:54Cardiff 10K1.0-0.83 Sep 17
5.25K15:56Southern Men's 6-Stage Relays-0.7-0.724 Sep 17
500015:42.9Sweatshop Southern Athletics League Division 10.6-0.719 Aug 17
15004:13.46Rosenheim League Final1.4-1.116 Aug 17
30008:57.58Sweatshop Southern Athletics League Division 10.6-0.68 Jul 17
30008:58.01Rosenheim League East Division1.2-1.310 May 17
15004:13.7Sweatshop Southern Athletics League Division 11.3-1.017 Jun 17
15004:14.68Rosenheim League East Division1.2-0.87 Jun 17
15004:20.4Rosenheim League East Division1.4-0.219 Jul 17
30008:59.22Sweatshop Southern Athletics League Division 10.6-0.521 May 17
15004:15.26Watford Open Graded Meeting0.50.028 Jun 17
15004:24.62Sweatshop Southern Athletics League Division 12.5-1.215 Apr 17
5.08K16:45ERRA National Men's 12-Stage Relays1.7-0.78 Apr 17
500015:49.29Sweatshop Southern Athletics League Division 10.2-0.615 Apr 17
4.26K14:01Southern Men's 12-Stage Relays2.6-0.525 Mar 17
15004:32.98Sweatshop Southern Athletics League Division 12.01.021 May 17
5K16:04RunThrough Battersea Park 5K0.8-0.721 Jan 17
2.5M14:18Reigate Priory Relays5.7-0.45 Nov 16
6K19:04Southern Men's 6-Stage Relays0.1-0.825 Sep 16
5K14:50South of England AA Relay Championships-2.90.222 Oct 16
5M31:512XU Surrey Men's League Division 25.80.412 Nov 16
30009:16.2Sweatshop Southern Athletics League Division 11.8-1.19 Jul 16
30009:06.25Rosenheim League East Division0.9-1.229 Jun 16
500016:44.6Sweatshop Southern Athletics League Division 11.8-0.220 Aug 16
5.4M31:592XU Surrey Men's League Division 22.60.515 Oct 16
30009:10.52Rosenheim League East Division1.0-2.38 Jun 16
1000035:22.86Herne Hill Harriers Open0.90.427 Aug 16
30009:30.3Sweatshop Southern Athletics League Division 12.0-2.121 May 16
500016:25.0Sweatshop Southern Athletics League Division 10.8-0.218 Jun 16
15004:33.93Sweatshop Southern Athletics League Division 11.90.418 Jun 16
30009:32.39Rosenheim League East Division0.00.011 May 16
15K57:18South of England AA Championships4.6-2.224 Jan 15
7.5M50:21South of Thames 7.5 Championships6.00.420 Dec 14
HM77:31Fleet Half Marathon1.00.016 Mar 14
5.7M33:352XU Surrey Men's League Division 12.90.08 Feb 14
8.9K33:082XU Surrey Men's League Division 13.50.011 Jan 14
12K48:13Surrey County Championships5.80.04 Jan 14
5.5M32:132XU Surrey Men's League Division 12.50.09 Nov 13
5M29:282XU Surrey Men's League Division 13.20.019 Oct 13

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XC30:462XU Surrey Men's League Division 110 Jan 15