5000 | 16:23.93 | South West League Division 1 | 0.8 | 0.3 | 4 Sep 16 | + |
800 | 2:19.37 | South West League Division 1 | 1.3 | 2.6 | 4 Sep 16 | + |
10000 | 33:06.7 | Poole Open & Dorset 10000m Championships | 0.8 | -0.5 | 31 Jul 15 | + |
3000 | 9:06.90 | Hampshire Grand Prix | 0.6 | -0.1 | 22 Jul 15 | + |
5000 | 16:01.58 | South West League Division 1 | 0.0 | 0.5 | 6 Sep 15 | + |
3000 | 9:10.11 | Watford Open Graded Meeting | 0.5 | 0.3 | 1 Jul 15 | |
1500 | 4:26.60 | South West League Division 1 | 0.8 | 1.2 | 5 Jul 15 | |
parkrun | 16:36 | Blandford parkrun # 41 | 1.0 | 0.8 | 2 May 15 | |
3000 | 10:00.46 | Yeovil Games Open | 0.6 | 3.4 | 13 Sep 15 | |
5000 | 15:47.74 | Saucony Hampshire Grand Prix | 0.5 | -0.8 | 31 Aug 14 | |
5000 | 16:14.69 | South West League Division 2 | 0.6 | 0.1 | 20 Jul 14 | |
5000 | 16:40.51 | South West Championships inc. Inter County Championships | 1.0 | 0.7 | 17 Aug 14 | |
1500 | 4:31.99 | South West League Division 2 | 1.3 | 1.5 | 7 Sep 14 | |
3000 | 9:29.0 | Sweatshop Southern Athletics League Division 2 South | 1.0 | 0.7 | 12 Jul 14 | |
1500 | 4:22.1 | South West League Division 2 | 0.7 | 0.4 | 6 Jul 14 | |
3000 | 9:39.9 | UK Youth Development U17/U20 League Division Southern South 2b | 0.6 | 1.8 | 27 Jul 14 | |
3000 | 9:06.83 | Watford Open Graded Meeting | 0.3 | -0.1 | 9 Apr 14 | |
parkrun | 16:57 | Poole parkrun # 172 | 0.8 | 1.5 | 28 Jun 14 | |
10K | 34:33 | ECCA English National Championships | 1.5 | 0.0 | 22 Feb 14 | |
8K | 27:57 | CAU Inter County Championships | 2.1 | 0.3 | 8 Mar 14 | |
parkrun | 17:22 | Poole parkrun # 170 | 1.6 | 1.6 | 14 Jun 14 | |
parkrun | 17:27 | Poole parkrun # 171 | 1.0 | 2.4 | 21 Jun 14 | |
10K | 34:45 | Poole Round The Lakes 10K | 1.4 | 0.3 | 26 Dec 13 | |
8K | 30:28 | Southern Championships | 4.9 | 0.8 | 25 Jan 14 | |
5000 | 17:43.9 | Sweatshop Southern Athletics League Division 2 South | 0.6 | 3.4 | 2 Aug 14 | |
parkrun | 17:33 | Poole parkrun # 168 | 1.0 | 2.6 | 31 May 14 | |
10M | 56:52 | Wimborne 10 | 0.6 | 0.7 | 17 Nov 13 | |
6.9K | 26:04 | British Athletics Cross Challenge | 5.0 | 0.7 | 19 Jan 14 | |
parkrun | 17:04 | Poole parkrun # 146 | 1.8 | 0.7 | 28 Dec 13 | |
parkrun | 18:03 | Poole parkrun # 169 | 1.4 | 3.3 | 7 Jun 14 | |
parkrun | 17:34 | Poole parkrun # 144 | 2.2 | 1.4 | 21 Dec 13 | |
1500 | 4:51.7 | UK Youth Development U17/U20 League Division Southern South 2b | 0.6 | 4.5 | 27 Jul 14 | |
parkrun | 17:20 | Winchester parkrun # 28 | 2.5 | 0.6 | 2 Nov 13 | |
parkrun | 19:14 | Winchester parkrun # 43 | 5.0 | 2.2 | 1 Feb 14 | |
5000 | 16:28.06 | South West League Division 1 | 1.0 | 0.2 | 1 Sep 13 | |
parkrun | 17:25 | Poole parkrun # 140 | 1.6 | 1.7 | 23 Nov 13 | |
10K | 36:21 | Christchurch Christmas 10K | 0.9 | 2.5 | 8 Dec 13 | |
parkrun | 16:52 | Winchester parkrun # 23 | 1.0 | 1.1 | 28 Sep 13 | |
parkrun | 16:56 | Winchester parkrun # 22 | 1.0 | 1.2 | 21 Sep 13 | |
3000 | 9:16.9 | Poole Open | 0.6 | 0.3 | 2 Aug 13 | |
5000 | 16:21.60 | England Athletics South West Championships & Inter Counties | 0.4 | 0.5 | 11 Aug 13 | |
3000 | 9:30.8 | Bournemouth Autumn Open Meeting | 0.6 | 1.2 | 8 Sep 13 | |
3000 | 9:15.1 | Sweatshop Southern Athletics League Division 2 S | 1.0 | -1.1 | 18 May 13 | |
parkrun | 17:11 | Winchester parkrun # 25 | 1.0 | 1.8 | 12 Oct 13 | |
5000 | 15:56.6 | Dorset County Championships | 0.2 | -1.0 | 25 May 13 | |
800 | 2:30.26 | South West League Division 2 | 0.7 | 6.2 | 20 Jul 14 | |
3000 | 9:20.60 | Sweatshop Southern Athletics League Division 2 S | 0.6 | 0.5 | 14 Jul 13 | |
3000 | 9:28.8 | UK Youth Development U17/U20 League Division Southern South 1 | 0.6 | 1.1 | 28 Jul 13 | |
1500 | 4:33.7 | South West League Division 1 | 1.9 | 0.8 | 21 Jul 13 | |
5000 | 16:44.9 | South West League Division 1 | 1.0 | 0.8 | 7 Jul 13 | |
5000 | 16:26.0 | Sweatshop Southern Athletics League Division 2 S | 0.6 | 0.5 | 15 Jun 13 | |
5000 | 16:20.4 | Sweatshop Southern Athletics League Division 2 S | 0.0 | -0.7 | 20 Apr 13 | |
3000 | 9:20.3 | UK Youth Development U17/U20 League Division Southern South 1 | 0.0 | 0.2 | 28 Apr 13 | |
800 | 2:20.20 | South West League Division 1 | 1.1 | 2.5 | 1 Sep 13 | |
800 | 2:19.4 | Bournemouth Autumn Open Meeting | 0.8 | 2.6 | 8 Sep 13 | |
3000 | 9:30.0 | John Rumbold Memorial Open | 0.4 | -0.3 | 7 Apr 13 | |
3000 | 9:33.3 | Poole Open | 0.6 | -0.3 | 22 Mar 13 | |
1500 | 4:38.9 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 1.7 | 28 Apr 13 | |
800 | 2:15.8 | John Rumbold Memorial Open | 0.8 | 0.3 | 7 Apr 13 | |
QM | 38:24 | Junction Quarter Marathon | 1.2 | 0.5 | 1 Jan 13 | |
10M | 59:01 | Wimborne 10 | 0.3 | 0.8 | 18 Nov 12 | |
1500 | 4:50.5 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 4.2 | 15 Jun 13 | |
7.5M | 43:38 | Gillingham Hilly 7.5 | 1.0 | 0.2 | 4 Nov 12 | |
parkrun | 17:12 | Poole parkrun # 74 | 1.4 | -0.2 | 25 Aug 12 | |
5000 | 16:39.58 | South West League Division 2 | 0.0 | 0.0 | 2 Sep 12 | |
3000 | 9:45.8 | Bournemouth AC Autumn Open Meeting | 0.6 | 0.5 | 16 Sep 12 | |
5M | 29:14 | Hoburne 5 | 0.9 | 1.4 | 7 Oct 12 | |
3000 | 9:47.70 | Yeovil Games | 0.6 | 0.7 | 9 Sep 12 | |
1500 | 4:32.5 | Ashdown Open | 0.6 | 0.3 | 17 Aug 12 | |
5000 | 16:50.2 | South West League Division 2 | 1.0 | -0.7 | 10 Jun 12 | |
parkrun | 17:36 | Poole parkrun # 73 | 1.0 | 1.0 | 18 Aug 12 | |
5000 | 17:25.9 | Southern Athletics League Division 2 W | 0.6 | 1.1 | 1 Sep 12 | |
800 | 2:15.53 | South West League Division 2 | 0.7 | 0.0 | 2 Sep 12 | |
3000 | 9:39.5 | Southern Athletics League Division 2 W Match 1 | 0.8 | -0.1 | 19 May 12 | |
800 | 2:18.8 | Bournemouth AC Autumn Open Meeting | 0.8 | 0.8 | 16 Sep 12 | |
1M | 4:54 | Charles Bennett Olympic Miles | 0.2 | 0.6 | 22 Jul 12 | |
5000 | 16:40.9 | Dorset County Championships | 0.2 | -0.4 | 12 May 12 | |
1500 | 4:37.2 | South West League Division 2 | 1.2 | 0.3 | 8 Jul 12 | |
10M | 58:51 | Lytchett Manor 10 | 1.1 | -1.6 | 19 Feb 12 | |
10K | 37:01 | Poole 10K | 1.5 | 0.9 | 27 May 12 | |
5000 | 16:47.0 | Southern Athletics League Division 2 W Match 1 | 0.0 | -0.7 | 21 Apr 12 | |
parkrun | 17:36 | Poole parkrun # 62 | 1.2 | 0.8 | 2 Jun 12 | |
parkrun | 17:36 | Poole parkrun # 58 | 1.4 | 0.4 | 5 May 12 | |
800 | 2:38.8 | South West League Division 1 | 0.5 | 8.1 | 7 Jul 13 | |
5M | 33:55 | Shillingstone 5 | 5.0 | 3.2 | 27 Aug 12 | |
1500 | 4:49.6 | Southern Athletics League Division 2 W | 0.8 | 2.4 | 1 Sep 12 | |
1500 | 4:38.5 | Wessex Young Athletes' League | 0.6 | 0.9 | 22 Apr 12 | |
3000 | 9:58.4 | Bournemouth John Rumbold Memorial Open | 0.6 | 0.4 | 1 Apr 12 | |
5000 | 18:03.6 | Southern Athletics League Division 2 W | 0.6 | 2.4 | 9 Jun 12 | |
10M | 59:36 | Wimborne 10 | 0.8 | -1.4 | 20 Nov 11 | |
800 | 2:20.2 | Wessex Young Athletes' League | 0.8 | 0.6 | 22 Apr 12 | |
800 | 2:22.1 | South West League Division 2 | 0.8 | 1.7 | 10 Jun 12 | |
QM | 39:10 | Junction Quarter Marathon | 1.4 | -0.4 | 2 Jan 12 | |
9.5K | 37:01 | Gold Hill 9.5K | 5.0 | -2.4 | 9 Oct 11 | |
10K | 36:54 | Poole Round The Lakes 10K | 1.2 | -0.3 | 26 Dec 11 | |
10M | 60:36 | Weymouth 10 | 1.4 | -2.2 | 22 Oct 11 | |
7.5M | 44:28 | Gillingham Hilly 7.5 | 1.4 | -1.5 | 6 Nov 11 | |
800 | 2:19.7 | Bournemouth John Rumbold Memorial Open | 0.0 | 1.2 | 1 Apr 12 | |
5M | 29:42 | Littledown 5 | 0.9 | 0.0 | 18 Sep 11 | |
3000 | 9:58.8 | South West League Division 2 | 1.0 | -0.3 | 4 Sep 11 | |
1500 | 4:35.6 | Southern Men's League Division 2W | 0.6 | -1.0 | 13 Aug 11 | |
3000 | 10:04.5 | Bournemouth AC Autumn Open | 0.6 | 0.4 | 11 Sep 11 | |
1500 | 4:38.5 | Southern Men's League Division 2W | 0.4 | -0.7 | 30 Jul 11 | |
10K | 38:09 | Blandford Bridges Run 10K | 1.8 | -0.2 | 26 Jun 11 | |
3000 | 10:00.6 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.6 | -0.5 | 19 Jun 11 | |
3000 | 10:07.3 | McCain Young Athletes League Southern Premier W Division | 0.6 | -0.1 | 22 May 11 | |
3000 | 9:59.7 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.6 | -2.7 | 8 May 11 | |
4.5K | 18:08 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 1.0 | 13 Mar 10 | |
3000 | 10:36.3 | McCain UK Young Athletes League Southern Premier W | 1.0 | -0.9 | 2 May 10 | |
3000 | 10:34.7 | McCain UK Young Athletes League Southern Premier W | 0.6 | -0.7 | 16 May 10 | |
1500 | 4:57.7 | Southern Men's League Division 3W Match 1 | 0.6 | -0.5 | 5 Jun 10 | |
3000 | 10:41.1 | McCain UK Young Athletes League Southern Premier W | 0.6 | -0.2 | 20 Jun 10 | |
1500 | 5:00.2 | Southern Men's League Division 3W | 0.8 | -0.4 | 31 Jul 10 | |
5M | 31:19 | Littledown 5 | 1.8 | -1.1 | 19 Sep 10 | |
5M | 32:39 | Hoburne 5 | 1.2 | 1.2 | 3 Oct 10 | |
9.5K | 39:51 | Gold Hill 9.5K | 4.8 | -1.4 | 10 Oct 10 | |
1500 | 4:56.4 | South West League Division 2 | 0.2 | -0.3 | 17 Apr 11 | |
3000 | 10:03.5 | Dorset County Championships | 0.6 | -0.4 | 14 May 11 | |
3000 | 10:06.5 | South West League Division 2 | 0.5 | -0.1 | 29 May 11 | |
800 | 2:31.5 | South West League Division 2 | 0.2 | 3.5 | 29 May 11 | |
1500 | 4:50.6 | South West League Division 2 | 0.4 | 0.9 | 3 Jul 11 | |
10K | 54:44 | Tarrant Valley 10 | 2.4 | 14.6 | 17 Jul 11 | |
800 | 2:24.8 | South West League Division 2 | 0.6 | 2.0 | 4 Sep 11 | |
800 | 2:31.2 | Bournemouth AC Autumn Open | 0.8 | 3.6 | 11 Sep 11 | |