Name:
Steven Nokes
Gender:
Male
Club:
Warrington RR
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:57Northwich parkrun # 534.40.823 Mar 19+
10K42:43High Legh Robert Moffat Memorial 10K1.01.33 Mar 19+
5M33:39Alsager 51.01.03 Feb 19+
10K41:09Wilmslow Festive 10K0.40.425 Nov 18+
HM96:59Four Villages Half Marathon0.92.020 Jan 19+
parkrun21:53Northwich parkrun # 522.82.216 Mar 19
5K19:47SunFlowers Halewood 5K Series0.9-0.16 Oct 18
parkrun23:02Northwich parkrun # 494.23.123 Feb 19
parkrun22:19Northwich parkrun # 512.43.59 Mar 19
parkrun21:18Northwich parkrun # 243.20.78 Sep 18
parkrun21:28Northwich parkrun # 253.50.715 Sep 18
5M32:32Chester Spring 51.2-0.811 Apr 18
5K20:18Mid Cheshire 5K0.31.623 Aug 18
parkrun22:04Northwich parkrun # 223.81.625 Aug 18
5K19:24Mid Cheshire 5K0.4-0.627 Apr 18
parkrun22:50Northwich parkrun # 334.22.710 Nov 18
parkrun21:51Congleton parkrun # 3082.22.820 Oct 18
parkrun22:56Northwich parkrun # 482.64.516 Feb 19
10K40:59Air Products 10K / 5K0.5-0.11 Apr 18
parkrun21:31Northwich parkrun # 103.60.72 Jun 18
parkrun20:31Northwich parkrun # 32.2-0.114 Apr 18
parkrun21:57Northwich parkrun # 25.00.07 Apr 18
parkrun20:54Northwich parkrun # 42.00.921 Apr 18
parkrun21:40Northwich parkrun # 201.82.811 Aug 18
HM93:11Village Bakery Half Marathon0.50.225 Feb 18
parkrun21:43Northwich parkrun # 92.81.926 May 18
5M33:50Alsager 50.91.14 Feb 18
parkrun20:57Congleton parkrun # 2611.81.225 Nov 17
parkrun21:12Congleton parkrun # 2621.61.92 Dec 17
parkrun21:31Congleton parkrun # 2601.42.718 Nov 17
parkrun26:27Northwich parkrun # 591.811.64 May 19
5K19:30Mid Cheshire 5K-0.1-0.828 Apr 17
parkrun22:42Congleton parkrun # 2711.64.827 Jan 18
10K41:31Air Products 10K0.4-0.516 Apr 17
parkrun23:07Congleton parkrun # 2741.65.617 Feb 18
HM94:24Wilmslow Half Marathon0.9-0.119 Mar 17
parkrun20:11Congleton parkrun # 2281.1-0.88 Apr 17
10K42:02High Legh Robert Moffat Memorial 10K0.9-0.55 Mar 17
HM94:10Wrexham Village Bakery Half Marathon0.5-0.419 Feb 17
parkrun20:59Congleton parkrun # 2182.8-0.828 Jan 17
5M33:31Alsager 50.8-0.35 Feb 17
HM97:35Four Villages Half Marathon1.20.415 Jan 17
10K42:31Run Winsford 10K0.80.09 Oct 16
10K42:49Cheshire 10K0.30.812 Nov 16
parkrun29:17Northwich parkrun # 363.014.91 Dec 18
parkrun22:28Delamere parkrun # 1882.62.317 Dec 16
5K20:25Mid Cheshire 5K0.50.325 Aug 16
5M35:29Pie and Peas 52.00.93 Aug 16
parkrun24:23Congleton parkrun # 2431.67.922 Jul 17
5K20:33Sale Sizzler 5K Series0.60.514 Jul 16
5K20:58Sale Sizzler 5K Series0.91.011 Aug 16
parkrun29:15Northwich parkrun # 262.415.422 Sep 18
5K20:01Mid Cheshire 5K0.2-1.128 Apr 16
10K43:19Whitley 10K1.0-0.324 Apr 16
5M36:05Wizard 52.01.67 Jul 16
5K20:20Christleton 5K0.00.720 May 16
5M35:53Mobberley Round the Runway 52.41.03 May 16
10K43:14Air Products 10K1.0-0.327 Mar 16
parkrun29:42Northwich parkrun # 232.516.01 Sep 18
5M34:34Brooks Alsager 51.4-0.57 Feb 16
HM1:40:15Wilmslow Half Marathon1.01.83 Apr 16
10K56:47Cheshire County Championships6.07.57 Jan 17
10K42:33Cheshire 10K0.3-0.87 Nov 15
parkrun22:40Delamere parkrun # 1552.51.99 Apr 16
parkrun30:49Crewe parkrun # 271.418.618 Aug 18
HM1:42:03Four Villages Half Marathon1.22.417 Jan 16
9.6K46:29Cheshire County Championships4.21.49 Jan 16
parkrun21:31Warrington parkrun # 773.5-1.827 Jun 15
10K45:26Birchwood 10K2.4-0.123 Aug 15
parkrun23:20Delamere parkrun # 1393.02.725 Dec 15
10K44:11Sport in the Port 10K1.4-0.321 Jun 15
parkrun20:52Congleton parkrun # 1291.5-1.130 May 15
5M34:44Walton Park 51.2-0.619 May 15
5K21:00Peter Lowe Memorial Hollins Green 5K1.5-0.913 Jun 15
5K21:04Bowdon 5K1.4-0.64 Jun 15
5K21:27Dunham Massey Park 5K2.1-0.611 Jun 15
parkrun20:55Congleton parkrun # 1301.0-0.56 Jun 15
5M34:30Cheadle Spring 51.6-2.11 Mar 15
5K20:41Mid Cheshire 5K0.6-0.630 Apr 15
5K20:12Christleton 5K-0.4-0.615 May 15
parkrun20:41Widnes parkrun # 101.0-1.421 Mar 15
parkrun28:05Congleton parkrun # 2222.811.925 Feb 17
10K44:11Whitley 10K1.00.119 Apr 15
5M37:33Pie and Peas 52.31.75 Aug 15
5.3M38:02Mobberley Round the Runway 5.31.60.323 Apr 15
10K43:01Trafford 10K0.2-0.68 Mar 15
parkrun21:06Congleton parkrun # 1151.0-1.021 Feb 15
parkrun22:57Congleton parkrun # 1381.53.01 Aug 15
10K44:57Air Products 10K0.21.65 Apr 15
5M35:36Brooks Alsager 51.0-0.21 Feb 15
parkrun28:50Delamere parkrun # 291.00.021 Sep 13
parkrun26:54Congleton parkrun # 452.0-5.12 Nov 13
10K58:12Tatton Yule Yomp 10K3.4-1.78 Dec 13
5M41:05Alsager 51.3-4.82 Feb 14
10K50:29Oulton Park 10K1.6-2.723 Feb 14
parkrun22:58Congleton parkrun # 631.5-3.91 Mar 14
10K48:00Cheshire 10K0.4-0.230 Mar 14
10K45:52Air Products 10K-0.1-1.720 Apr 14
5K21:11Christleton 5K-0.2-1.523 May 14
5K21:14Peter Lowe Memorial Hollins Green 5K1.2-2.814 Jun 14
5K21:43Lymm 5K1.6-2.221 Jun 14
10K45:33Arley Hall Summer 10K0.8-1.129 Jun 14
5M37:14Tony Barnes Sefton Park 51.3-0.416 Jul 14
10K48:53Trentham 10K2.20.620 Jul 14
10K46:23Birchwood 10K1.7-1.217 Aug 14
5K21:07Urenco Capenhurst 5K0.1-1.920 Aug 14
10K45:20EHM Festival of Running 10K0.21.121 Sep 14
10K45:11Farndon 10K1.8-0.619 Oct 14
parkrun21:10Congleton parkrun # 1001.0-0.915 Nov 14
HM1:42:17Conwy Half Marathon1.2-0.123 Nov 14

Order By:

EventTimeRaceDate
4.7MNTNorth West League1 Nov 15
4.5MNTNorth West League22 Nov 15
4.9MNTNorth West Sunday League23 Oct 16
4.9MNTNorth West Sunday League29 Oct 17
4.5MNTNorth West Sunday League12 Nov 17
4.85MNTNorth West Sunday League10 Dec 17