Name:
Zack Lahlal
Gender:
Male
Club:
City of Portsmouth
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M26:00Victory 51.4-0.92 Dec 18+
parkrun16:05Portsmouth Lakeside parkrun # 1372.4-1.115 Dec 18+
5M27:30South of Thames CCA 5 Championships2.7-0.124 Nov 18+
9.1K34:45Alton Sports Hampshire League1.05.510 Nov 18+
5M26:13Victory 50.50.33 Dec 17+
10M56:33Hayling 100.91.226 Nov 17
15004:09.73British Athletics League Division 41.4-0.520 Aug 17
30008:59.75British Athletics League Division 41.6-0.715 Jul 17
5K15:48Lakeside 5K Series1.2-0.528 Jun 17
500015:35.29Southern Counties Senior Inter County Match0.7-0.52 Jul 17
5K15:44Lakeside 5K Series1.5-1.024 May 17
8001:59.5Sweatshop Southern Athletics League Division 2W0.2-0.68 Jul 17
15004:06.34Southern Counties Senior Inter County Match0.6-0.62 Jul 17
8001:59.83Watford Open Graded Meeting0.10.012 Jul 17
15004:08.5Sweatshop Southern Athletics League Division 2W0.6-0.317 Jun 17
15004:08.05British Athletics League Division 41.0-1.03 Jun 17
10K32:16Eastleigh 10K0.8-1.519 Mar 17
parkrun16:04Portsmouth Lakeside parkrun # 561.20.120 May 17
8002:00.80Watford Open Graded Meeting0.0-0.314 Jun 17
500015:41.35British Athletics League Division 40.10.33 Jun 17
30008:49.87BMC PB Classic0.1-0.31 May 17
500015:38.1Sweatshop Southern Athletics League Division 2W0.6-0.315 Apr 17
10K33:17Alton Sports Hampshire League1.3-0.94 Mar 17
500015:55.68Hampshire County Championships0.60.413 May 17
15004:11.83Hampshire County Championships0.7-0.214 May 17
4.5K13:38Chichester Corporate Challenge-0.40.629 Mar 17
4.5K13:51Chichester Corporate Challenge0.4-0.41 Mar 17
4.5K13:20Chichester Corporate Challenge-1.2-0.115 Mar 17
10K33:11Stubbington Green 10K0.5-0.215 Jan 17
5M26:09Victory 50.6-1.24 Dec 16
8002:11.5Sweatshop Southern Athletics League Division 2W0.13.017 Jun 17
parkrun18:20Havant parkrun # 2426.0-0.414 Jan 17
11.75K42:34Hampshire County Championships3.10.27 Jan 17
9.62K32:44Alton Sports Hampshire League2.0-1.412 Nov 16
parkrun17:32Havant parkrun # 2443.20.628 Jan 17
parkrun17:46Havant parkrun # 2354.2-0.53 Dec 16
5M27:12Overton 51.6-0.84 Sep 16
10002:42.6Havant AC Open1.6-1.110 Sep 16
30009:19.3Havant AC Open1.8-1.110 Sep 16
5K16:09Lakeside 5K Series0.9-0.827 Jul 16
15004:17.25Watford Open Graded Meeting0.7-0.124 Aug 16
8002:05.57Woking AC Evening Open0.9-0.510 Aug 16
parkrun17:11Havant parkrun # 2173.0-0.630 Jul 16
15004:17.52Woking AC Evening Open0.7-0.110 Aug 16
parkrun16:40Southsea parkrun # 1461.4-0.123 Jul 16
parkrun17:06Portsmouth Lakeside parkrun # 92.8-0.525 Jun 16
parkrun17:04Southsea parkrun # 1492.10.113 Aug 16
15004:22.57Sweatshop Southern Athletics League Division 2W1.7-1.09 Jul 16
30009:33.25Sweatshop Southern Athletics League Division 2W2.0-0.79 Jul 16
8002:04.30Watford Open Graded Meeting0.2-0.813 Jul 16
parkrun17:06Portsmouth Lakeside parkrun # 122.4-0.116 Jul 16
parkrun17:20Havant parkrun # 2132.80.02 Jul 16
8002:06.4Sweatshop Southern Athletics League Division 2W0.4-0.818 Jun 16
1M4:59Gosport Golden Mile3.0-0.319 Jun 16
500016:33.3Sweatshop Southern Athletics League Division 2W0.40.618 Jun 16
8002:08.42Sweatshop Southern Athletics League Division 2W0.40.29 Jul 16
parkrun16:57Portsmouth Lakeside parkrun # 71.40.511 Jun 16
parkrun17:18Portsmouth Lakeside parkrun # 61.21.54 Jun 16
9.62K33:08Alton Sports Hampshire League1.4-0.35 Dec 15
10M59:00Hayling 102.00.429 Nov 15
parkrun17:50Portsmouth Lakeside parkrun # 32.01.914 May 16
parkrun17:07Havant parkrun # 1793.0-0.714 Nov 15
parkrun18:08Portsmouth Lakeside parkrun # 22.02.57 May 16
parkrun17:47Havant parkrun # 1803.50.321 Nov 15
10K38:15Alton Sports Hampshire League4.70.37 Nov 15
5K16:13Morrisons Great South Run 5K0.20.124 Oct 15
parkrun17:26Havant parkrun # 1733.00.03 Oct 15
parkrun17:58Havant parkrun # 1773.50.731 Oct 15
parkrun18:33Havant parkrun # 1843.02.419 Dec 15
parkrun17:44Havant parkrun # 1751.52.117 Oct 15
parkrun18:19Havant parkrun # 1713.01.919 Sep 15
parkrun17:52Havant parkrun # 1622.51.418 Jul 15
parkrun18:03Havant parkrun # 1721.52.826 Sep 15
5M31:51Endure 245.51.412 Jun 15
10K33:30Stubbington Green 10K0.4-1.018 Jan 15
10K36:19Southampton AC Netley 10K0.92.117 May 15
8K29:49South of England AA Championships3.70.824 Jan 15
5M33:01Endure 245.52.912 Jun 15
5K18:05Gosport Golden 5K2.02.431 May 15
HM75:01Gosport Half Marathon0.6-0.716 Nov 14
10M56:26Lordshill 100.7-2.72 Nov 14
10M56:52Hayling 100.40.030 Nov 14
parkrun17:47Havant parkrun # 1323.5-0.627 Dec 14
parkrun16:41Southsea parkrun # 611.0-0.625 Dec 14
5K15:47Bupa Great South Run 5K-0.4-1.225 Oct 14
parkrun19:02Havant parkrun # 1701.54.912 Sep 15
parkrun17:55Havant parkrun # 1333.00.21 Jan 15
4.5K14:59Chichester Corporate Challenge 4.5K0.22.111 Mar 15
10M62:06Ryde 101.72.61 Feb 15
1M5:10Gosport Golden Mile1.02.631 May 15
parkrun19:29Queen Elizabeth parkrun # 866.00.51 Jan 15
parkrun17:24Havant parkrun # 1222.5-0.518 Oct 14
parkrun17:40Havant parkrun # 1302.50.113 Dec 14
5M27:44Overton 51.5-0.97 Sep 14
10K37:54Selsey 10K1.63.115 Mar 15
5.994K20:27Southern Men's 6 Stage Relays1.5-0.721 Sep 14
parkrun17:05Havant parkrun # 1202.0-0.74 Oct 14
5M27:31Victory 51.0-0.714 Sep 14
parkrun17:47Havant parkrun # 1282.50.429 Nov 14
parkrun17:49Havant parkrun # 1183.5-0.520 Sep 14
HM80:45Solent Half Marathon1.9-1.328 Sep 14
5K16:29Lakeside 5K Series0.9-1.127 Aug 14
parkrun17:51Havant parkrun # 1242.50.51 Nov 14
10002:46.5Havant AC Open Meeting0.8-0.513 Sep 14
parkrun17:46Havant parkrun # 1192.50.327 Sep 14
parkrun16:58Southsea parkrun # 431.0-0.123 Aug 14
30009:39.9Havant AC Open Meeting0.80.413 Sep 14
parkrun17:23Bognor Regis parkrun # 102.0-0.226 Jul 14
500016:33.5Sweatshop Southern Athletics League Division 3 South0.6-1.221 Jun 14
parkrun17:41Havant parkrun # 1132.50.016 Aug 14
parkrun17:44Havant parkrun # 1152.00.830 Aug 14
parkrun17:44Havant parkrun # 1162.00.86 Sep 14
parkrun17:32Havant parkrun # 1033.0-1.431 May 14
parkrun17:49Eastleigh parkrun # 2132.50.319 Jul 14
5K16:47Lakeside 5K Series0.7-0.22 Jul 14
8002:07.9Sweatshop Southern Athletics League Division 3 South0.5-1.917 May 14
30009:42.0Sweatshop Southern Athletics League Division 3 South1.00.112 Jul 14
5M30:54Southern League2.03.09 Nov 14
parkrun17:33Havant parkrun # 1082.00.25 Jul 14
15004:29.7Sweatshop Southern Athletics League Division 3 South0.80.521 Jun 14
parkrun17:29Havant parkrun # 1121.01.19 Aug 14
10K36:22Portsmouth D-Day 10K1.40.18 Jun 14
5K16:49Lakeside 5K Series0.8-1.330 Apr 14
30009:42.7Saucony Hampshire May Day Miles & 3000m1.0-0.45 May 14
parkrun17:52Havant parkrun # 884.0-3.615 Feb 14
500017:01.2Sweatshop Southern Athletics League Division 3 South0.6-2.019 Apr 14
4.5K14:27Chichester Corporate Challenge 4.5K0.2-2.826 Feb 14
parkrun18:02Havant parkrun # 1002.50.210 May 14
parkrun18:16Havant parkrun # 1072.01.828 Jun 14
parkrun18:05Havant parkrun # 943.0-2.129 Mar 14
5M38:06Endure 245.59.012 Jun 15
4.5K14:41Chichester Corporate Challenge 4.5K0.4-2.412 Mar 14
300010:04.7Sweatshop Southern Athletics League Division 3 South1.01.017 May 14
parkrun18:33Havant parkrun # 1022.51.324 May 14
Mile4:57.7Havant AC Club Championships & Open Meeting0.80.012 Apr 14
8002:12.9Havant AC Club Championships & Open Meeting0.10.012 Apr 14
parkrun18:08Havant parkrun # 863.0-2.01 Feb 14
4.5K14:56Chichester Corporate Challenge 4.5K-0.6-0.726 Mar 14
10M59:33Hayling 100.6-1.624 Nov 13
10M61:03Bupa Great South Run 102.00.027 Oct 13
parkrun18:07Havant parkrun # 723.5-2.52 Nov 13
parkrun18:50Havant parkrun # 903.0-0.51 Mar 14
parkrun19:22Havant parkrun # 953.50.15 Apr 14
parkrun17:58Havant parkrun # 772.5-1.87 Dec 13
parkrun18:12Havant parkrun # 753.0-1.823 Nov 13
parkrun17:40Havant parkrun # 662.5-2.521 Sep 13
parkrun17:49Havant parkrun # 672.5-2.228 Sep 13
parkrun18:14Havant parkrun # 683.0-1.85 Oct 13
parkrun18:01Havant parkrun # 742.0-1.216 Nov 13
5M29:13Overton 51.3-1.97 Sep 13
parkrun19:14Havant parkrun # 593.00.03 Aug 13
parkrun17:59Havant parkrun # 602.0-4.710 Aug 13
parkrun19:08Havant parkrun # 613.5-1.017 Aug 13
parkrun18:04Havant parkrun # 622.5-2.324 Aug 13
parkrun17:57Havant parkrun # 632.0-2.131 Aug 13
parkrun18:24Havant parkrun # 642.5-1.57 Sep 13
parkrun18:22Havant parkrun # 652.0-0.514 Sep 13
parkrun18:49Havant parkrun # 693.0-0.512 Oct 13
parkrun19:07Havant parkrun # 713.00.126 Oct 13
parkrun18:52Havant parkrun # 733.0-0.49 Nov 13

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