parkrun | 19:04 | Wilmslow parkrun # 252 | 3.9 | -0.6 | 1 Jan 20 | + |
parkrun | 18:35 | Bramhall Park parkrun # 591 | 2.7 | -0.4 | 1 Feb 20 | + |
parkrun | 18:46 | Bramhall Park parkrun # 582 | 2.8 | -0.1 | 23 Nov 19 | + |
10M | 63:11 | Stockport 10 | 1.6 | 0.2 | 15 Dec 19 | + |
HM | 85:56 | Stockport Trail Half Marathon | 2.3 | 0.3 | 16 Feb 20 | + |
parkrun | 18:38 | Bramhall Park parkrun # 590 | 2.1 | 0.3 | 25 Jan 20 | |
parkrun | 18:41 | Bramhall Park parkrun # 596 | 2.2 | 0.3 | 7 Mar 20 | |
parkrun | 19:07 | Bramhall Park parkrun # 594 | 3.1 | 0.3 | 22 Feb 20 | |
9.65K | 38:38 | Manchester Area League | 3.4 | 0.3 | 11 Jan 20 | |
10K | 37:03 | Run Cheshire 10K | 0.2 | -0.5 | 18 Oct 20 | |
parkrun | 18:55 | Bramhall Park parkrun # 587 | 2.7 | 0.3 | 4 Jan 20 | |
parkrun | 18:59 | Bramhall Park parkrun # 586 | 2.7 | 0.4 | 28 Dec 19 | |
parkrun | 19:00 | Bramhall Park parkrun # 581 | 2.9 | 0.3 | 16 Nov 19 | |
parkrun | 18:49 | Bramhall Park parkrun # 579 | 2.8 | 0.0 | 2 Nov 19 | |
HM | 92:52 | Anglesey Island Half Marathon | 5.1 | 0.6 | 1 Mar 20 | |
parkrun | 18:56 | Bramhall Park parkrun # 575 | 2.9 | 0.1 | 28 Sep 19 | |
parkrun | 19:29 | Bramhall Park parkrun # 585 | 3.1 | 1.1 | 21 Dec 19 | |
HM | 84:06 | Manchester Half Marathon | 0.7 | 1.0 | 13 Oct 19 | |
HM | 85:08 | Stockport Hatters Half Marathon | 1.4 | 0.8 | 8 Sep 19 | |
parkrun | 18:42 | Bramhall Park parkrun # 576 | 2.1 | 0.4 | 5 Oct 19 | |
parkrun | 19:29 | Bramhall Park parkrun # 583 | 3.0 | 1.2 | 7 Dec 19 | |
parkrun | 19:02 | Bramhall Park parkrun # 574 | 2.7 | 0.5 | 21 Sep 19 | |
parkrun | 18:27 | Stretford parkrun # 192 | 1.9 | 0.1 | 17 Aug 19 | |
parkrun | 18:50 | Bramhall Park parkrun # 571 | 2.6 | 0.2 | 31 Aug 19 | |
parkrun | 19:13 | Bramhall Park parkrun # 580 | 2.5 | 1.1 | 9 Nov 19 | |
3.01K | 11:35 | University of Manchester Relays | 4.6 | 1.3 | 26 Oct 19 | |
5.5K | 22:14 | Bramhall Runners Foodbank 5K | 5.0 | 0.4 | 21 Aug 19 | |
parkrun | 18:17 | Stretford parkrun # 191 | 1.7 | -0.1 | 10 Aug 19 | |
parkrun | 18:19 | Stretford parkrun # 189 | 1.7 | 0.0 | 27 Jul 19 | |
5K | 18:23 | Sale Sizzler 5K Series | 1.8 | 0.0 | 25 Jul 19 | |
parkrun | 18:21 | Stretford parkrun # 190 | 1.6 | 0.2 | 3 Aug 19 | |
5K | 18:03 | Sale Sizzler 5K Series | 0.9 | 0.2 | 8 Aug 19 | |
parkrun | 18:56 | Bramhall Park parkrun # 573 | 2.1 | 0.9 | 14 Sep 19 | |
parkrun | 19:00 | Fletcher Moss parkrun # 35 | 2.5 | 0.7 | 20 Jul 19 | |
parkrun | 18:47 | Penrhyn parkrun # 222 | 3.0 | -0.3 | 25 May 19 | |
parkrun | 18:44 | Wilmslow parkrun # 220 | 2.8 | -0.2 | 1 Jun 19 | |
parkrun | 18:33 | Wilmslow parkrun # 222 | 2.4 | -0.2 | 15 Jun 19 | |
parkrun | 18:42 | Bramhall Park parkrun # 562 | 2.2 | 0.3 | 29 Jun 19 | |
5K | 18:15 | Sale Sizzler 5K Series | 1.2 | 0.4 | 27 Jun 19 | |
parkrun | 18:40 | Bramhall Park parkrun # 554 | 3.0 | -0.5 | 4 May 19 | |
parkrun | 18:41 | Wilmslow parkrun # 221 | 2.5 | 0.0 | 8 Jun 19 | |
parkrun | 18:40 | Bramhall Park parkrun # 556 | 2.4 | 0.1 | 18 May 19 | |
parkrun | 19:12 | Bramhall Park parkrun # 563 | 3.0 | 0.6 | 6 Jul 19 | |
parkrun | 18:55 | Bramhall Park parkrun # 561 | 2.4 | 0.6 | 22 Jun 19 | |
5K | 18:24 | Sale Sizzler 5K Series | 1.1 | 0.8 | 11 Jul 19 | |
parkrun | 18:31 | Bramhall Park parkrun # 552 | 2.3 | -0.2 | 20 Apr 19 | |
5M | 30:52 | Mobberley Round the Runway 5 | 2.1 | 0.3 | 7 May 19 | |
parkrun | 18:48 | Bramhall Park parkrun # 555 | 2.4 | 0.3 | 11 May 19 | |
HM | 83:51 | Anglesey Island Half Marathon | 1.1 | 0.5 | 3 Mar 19 | |
parkrun | 18:36 | Bramhall Park parkrun # 551 | 2.0 | 0.3 | 13 Apr 19 | |
parkrun | 18:58 | Bramhall Park parkrun # 549 | 2.7 | 0.4 | 30 Mar 19 | |
parkrun | 18:49 | Bramhall Park parkrun # 544 | 2.5 | 0.3 | 23 Feb 19 | |
10K | 38:00 | Trafford 10K | 0.8 | 0.8 | 10 Mar 19 | |
HM | 85:04 | Wilmslow Half Marathon | 0.3 | 1.9 | 24 Mar 19 | |
parkrun | 18:50 | Bramhall Park parkrun # 540 | 2.8 | 0.0 | 19 Jan 19 | |
10M | 62:49 | Stockport 10 | 1.5 | 0.1 | 9 Dec 18 | |
parkrun | 18:49 | Bramhall Park parkrun # 543 | 2.1 | 0.7 | 16 Feb 19 | |
parkrun | 18:53 | Bramhall Park parkrun # 537 | 2.9 | 0.0 | 29 Dec 18 | |
parkrun | 18:45 | Bramhall Park parkrun # 539 | 2.6 | 0.0 | 12 Jan 19 | |
parkrun | 18:42 | Bramhall Park parkrun # 528 | 3.2 | -0.7 | 27 Oct 18 | |
parkrun | 19:21 | Bramhall Park parkrun # 542 | 3.0 | 0.9 | 9 Feb 19 | |
10K | 37:18 | Wilmslow Festive 10K | 0.4 | 0.4 | 25 Nov 18 | |
parkrun | 19:14 | Bramhall Park parkrun # 536 | 3.1 | 0.6 | 22 Dec 18 | |
parkrun | 18:28 | Bramhall Park parkrun # 524 | 2.5 | -0.5 | 29 Sep 18 | |
HM | 83:32 | Manchester Half Marathon | 0.8 | 0.6 | 14 Oct 18 | |
parkrun | 18:50 | Bramhall Park parkrun # 523 | 2.9 | -0.1 | 22 Sep 18 | |
10K | 37:52 | Cheshire 10K | 0.5 | 0.9 | 10 Nov 18 | |
parkrun | 18:48 | Bramhall Park parkrun # 525 | 2.8 | -0.1 | 6 Oct 18 | |
parkrun | 18:56 | Bramhall Park parkrun # 522 | 3.5 | -0.5 | 15 Sep 18 | |
5K | 17:32 | Sale Sizzler 5K Series | 0.3 | -0.4 | 16 Aug 18 | |
parkrun | 18:44 | Bramhall Park parkrun # 519 | 2.6 | 0.0 | 25 Aug 18 | |
5K | 17:43 | Sale Sizzler 5K Series | 0.9 | -0.6 | 2 Aug 18 | |
5K | 21:33 | Bramhall Runners Foodbank 5K | 8.3 | 0.1 | 22 Aug 18 | |
parkrun | 18:25 | Bramhall Park parkrun # 512 | 2.6 | -0.7 | 7 Jul 18 | |
5K | 21:37 | Bramhall Runners Foodbank 5K | 8.6 | -0.2 | 25 Jul 18 | |
10K | 38:31 | Trafford 10K | 1.1 | 1.0 | 2 Sep 18 | |
5K | 21:50 | Bramhall Runners Foodbank 5K | 9.4 | -0.5 | 27 Jun 18 | |
parkrun | 18:40 | Bramhall Park parkrun # 511 | 2.8 | -0.3 | 30 Jun 18 | |
5K | 17:56 | Sale Sizzler 5K Series | 0.7 | 0.1 | 19 Jul 18 | |
parkrun | 18:33 | Bramhall Park parkrun # 507 | 3.0 | -0.8 | 2 Jun 18 | |
parkrun | 18:08 | Stretford parkrun # 139 | 1.1 | 0.1 | 28 Jul 18 | |
5K | 17:54 | Sale Sizzler 5K Series | 0.9 | -0.1 | 5 Jul 18 | |
parkrun | 18:04 | Bramhall Park parkrun # 502 | 2.2 | -1.0 | 28 Apr 18 | |
parkrun | 18:26 | Congleton parkrun # 289 | 2.0 | 0.0 | 9 Jun 18 | |
parkrun | 20:36 | Nant y Pandy parkrun # 11 | 4.0 | 2.5 | 3 Nov 18 | |
parkrun | 18:34 | Bramhall Park parkrun # 497 | 3.1 | -0.9 | 24 Mar 18 | |
5M | 30:53 | Mobberley Round the Runway 5 | 2.2 | 0.3 | 8 May 18 | |
parkrun | 18:40 | Bramhall Park parkrun # 500 | 2.9 | -0.4 | 14 Apr 18 | |
parkrun | 18:41 | Bramhall Park parkrun # 498 | 2.8 | -0.3 | 31 Mar 18 | |
HM | 89:21 | Wilmslow Half Marathon | 1.7 | 2.4 | 24 Jun 18 | |
parkrun | 18:27 | Bramhall Park parkrun # 493 | 2.4 | -0.4 | 17 Feb 18 | |
parkrun | 18:24 | Sale Water parkrun # 29 | 1.2 | 0.7 | 12 May 18 | |
parkrun | 18:30 | Bramhall Park parkrun # 490 | 2.9 | -0.8 | 27 Jan 18 | |
parkrun | 18:47 | Bramhall Park parkrun # 495 | 2.8 | -0.1 | 10 Mar 18 | |
HM | 84:20 | Anglesey Island Half Marathon | 0.8 | 1.0 | 4 Mar 18 | |
parkrun | 18:40 | Bramhall Park parkrun # 491 | 2.9 | -0.4 | 3 Feb 18 | |
parkrun | 18:45 | Bramhall Park parkrun # 489 | 2.9 | -0.3 | 20 Jan 18 | |
10.4K | 44:14 | Manchester Area League | 6.1 | 0.0 | 13 Jan 18 | |
10M | 62:51 | Stockport 10 | 1.6 | 0.0 | 3 Dec 17 | |
parkrun | 18:58 | Wilmslow parkrun # 144 | 3.5 | -0.4 | 1 Jan 18 | |
parkrun | 18:22 | Wilmslow parkrun # 135 | 2.8 | -1.0 | 11 Nov 17 | |
9.875K | 45:16 | Manchester Area League | 8.3 | 1.0 | 10 Feb 18 | |
10K | 36:50 | Wilmslow Festive 10K | 0.1 | 0.3 | 26 Nov 17 | |
parkrun | 18:48 | Penrhyn parkrun # 154 | 2.4 | 0.3 | 23 Dec 17 | |
parkrun | 19:00 | Bramhall Park parkrun # 487 | 2.7 | 0.5 | 6 Jan 18 | |
parkrun | 18:03 | Bramhall Park parkrun # 471 | 2.3 | -1.2 | 2 Sep 17 | |
HM | 83:52 | Manchester Half Marathon | 1.2 | 0.4 | 15 Oct 17 | |
parkrun | 17:51 | Stretford parkrun # 92 | 1.6 | -0.9 | 19 Aug 17 | |
5K | 17:37 | Sale Sizzler 5K Series | 0.8 | -0.6 | 17 Aug 17 | |
10K | 37:44 | Cheshire 10K | 0.4 | 0.9 | 4 Nov 17 | |
5.5K | 21:13 | Bramhall Runners Foodbank 5K | 4.0 | -0.5 | 23 Aug 17 | |
parkrun | 18:17 | Wilmslow parkrun # 122 | 2.4 | -0.8 | 12 Aug 17 | |
parkrun | 18:33 | Bramhall Park parkrun # 475 | 1.9 | 0.3 | 30 Sep 17 | |
5K | 17:34 | Sale Sizzler 5K Series | 0.6 | -0.5 | 20 Jul 17 | |
5K | 17:35 | Sale Sizzler 5K Series | 0.5 | -0.4 | 3 Aug 17 | |
parkrun | 17:53 | Stretford parkrun # 84 | 1.4 | -0.6 | 24 Jun 17 | |
parkrun | 18:37 | Bramhall Park parkrun # 465 | 2.4 | -0.1 | 22 Jul 17 | |
5K | 17:42 | Sale Sizzler 5K Series | 0.8 | -0.4 | 6 Jul 17 | |
10K | 37:50 | Alderley Bypass 10K | 1.0 | 0.4 | 2 Jul 17 | |
5M | 32:23 | Belle Vue Racers Mad Hatter's 5 | 4.7 | -0.3 | 10 May 17 | |
parkrun | 18:26 | Wilmslow parkrun # 110 | 2.2 | -0.2 | 20 May 17 | |
19K | 79:49 | Stockport Three Halls 19K | 5.2 | -1.1 | 22 Jan 17 | |
5.5K | 21:28 | Bramhall Runners Foodbank 5K | 3.6 | 0.4 | 28 Jun 17 | |
parkrun | 18:46 | Bramhall Park parkrun # 458 | 2.5 | 0.2 | 3 Jun 17 | |
parkrun | 18:22 | Bramhall Park parkrun # 448 | 2.6 | -0.8 | 25 Mar 17 | |
parkrun | 17:45 | Stretford parkrun # 77 | 0.7 | -0.2 | 29 Apr 17 | |
5M | 30:25 | Mobberley Round the Runway 5 | 1.4 | 0.5 | 2 May 17 | |
parkrun | 19:19 | Woodbank parkrun # 402 | 3.8 | 0.0 | 13 May 17 | |
parkrun | 18:34 | Wilmslow parkrun # 100 | 3.2 | -1.0 | 11 Mar 17 | |
10K | 38:01 | Whitley Village 10K | 1.0 | 0.6 | 23 Apr 17 | |
parkrun | 18:25 | Penrhyn parkrun # 120 | 1.9 | 0.0 | 15 Apr 17 | |
parkrun | 18:34 | Bramhall Park parkrun # 449 | 2.2 | 0.0 | 1 Apr 17 | |
HM | 85:06 | Wilmslow Half Marathon | 1.1 | 1.1 | 19 Mar 17 | |
HM | 85:03 | Anglesey Island Half Marathon | 1.1 | 1.1 | 5 Mar 17 | |
parkrun | 19:07 | Wilmslow parkrun # 91 | 3.4 | 0.0 | 7 Jan 17 | |
10.4K | 43:24 | Manchester Area League | 4.2 | 1.1 | 11 Feb 17 | |
parkrun | 19:16 | Wilmslow parkrun # 93 | 3.0 | 0.7 | 21 Jan 17 | |
parkrun | 20:54 | Bramhall Park parkrun # 472 | 2.5 | 4.6 | 9 Sep 17 | |
10M | 64:12 | Stockport 10 (Inc North of England Championship) | 1.1 | 1.3 | 4 Dec 16 | |
10K | 37:14 | Cheshire 10K | 0.3 | 0.5 | 12 Nov 16 | |
parkrun | 18:48 | Bramhall Park parkrun # 429 | 2.4 | 0.3 | 29 Oct 16 | |
9.7K | 41:41 | Manchester Area League | 4.8 | 1.8 | 14 Jan 17 | |
parkrun | 17:57 | Stretford parkrun # 40 | 1.5 | -0.6 | 20 Aug 16 | |
5K | 17:46 | Sale Sizzler 5K Series | 0.9 | -0.4 | 11 Aug 16 | |
HM | 85:39 | Manchester Half Marathon | 0.3 | 2.1 | 16 Oct 16 | |
parkrun | 19:32 | Bramhall Park parkrun # 436 | 2.0 | 2.3 | 24 Dec 16 | |
10K | 37:56 | City of Salford 10K | 0.7 | 0.8 | 4 Sep 16 | |
5K | 17:32 | Sale Sizzler 5K Series | 0.6 | -1.2 | 14 Jul 16 | |
parkrun | 18:03 | Stretford parkrun # 39 | 1.2 | -0.1 | 13 Aug 16 | |
parkrun | 18:36 | Bramhall Park parkrun # 415 | 2.2 | 0.1 | 23 Jul 16 | |
parkrun | 18:31 | Bramhall Park parkrun # 416 | 2.0 | 0.1 | 30 Jul 16 | |
5K | 17:54 | Sale Sizzler 5K Series | 0.6 | 0.2 | 28 Jul 16 | |
parkrun | 18:34 | Bramhall Park parkrun # 414 | 2.0 | 0.2 | 16 Jul 16 | |
5M | 30:15 | Run the Alderley Bypass 5 | 1.2 | -0.2 | 3 Jul 16 | |
5M | 30:59 | Wizard 5 | 2.0 | 0.0 | 7 Jul 16 | |
5K | 17:49 | Sale Sizzler 5K Series | 0.4 | -0.9 | 30 Jun 16 | |
parkrun | 18:31 | Bramhall Park parkrun # 408 | 2.4 | -1.5 | 4 Jun 16 | |
parkrun | 18:04 | Stretford parkrun # 32 | 0.7 | -0.8 | 25 Jun 16 | |
parkrun | 18:55 | Wilmslow parkrun # 65 | 2.5 | -0.1 | 9 Jul 16 | |
parkrun | 18:13 | Stretford parkrun # 31 | 0.6 | -0.4 | 18 Jun 16 | |
parkrun | 18:36 | Penrhyn parkrun # 77 | 1.8 | -0.8 | 28 May 16 | |
5K | 21:23 | Bramhall Runners Foodbank 5K | 6.0 | 2.1 | 7 Sep 16 | |
parkrun | 18:39 | Bramhall Park parkrun # 409 | 1.6 | -0.4 | 11 Jun 16 | |
5M | 31:28 | Mobberley Round the Runway 5 | 2.4 | -0.4 | 3 May 16 | |
parkrun | 18:58 | Bramhall Park parkrun # 401 | 2.0 | -0.2 | 16 Apr 16 | |
parkrun | 18:44 | Bramhall Park parkrun # 404 | 1.5 | -0.2 | 7 May 16 | |
parkrun | 18:45 | Bramhall Park parkrun # 403 | 1.5 | -0.1 | 30 Apr 16 | |
parkrun | 18:33 | Bramhall Park parkrun # 402 | 1.0 | -0.1 | 23 Apr 16 | |
10K | 37:42 | Cheshire 10K | 0.0 | 0.0 | 10 Apr 16 | |
5M | 33:33 | Belle Vue Racers Mad Hatter's 5 | 4.0 | 0.6 | 11 May 16 | |
HM | 88:29 | Wilmslow Half Marathon | 1.0 | 1.5 | 3 Apr 16 | |
10K | 38:16 | Trafford 10K | 0.0 | 0.6 | 13 Mar 16 | |
parkrun | 18:58 | Bramhall Park parkrun # 397 | 1.0 | 0.8 | 19 Mar 16 | |
parkrun | 19:18 | Bramhall Park parkrun # 390 | 2.0 | 0.5 | 23 Jan 16 | |
10M | 65:57 | Stockport 10 | 1.5 | 0.7 | 6 Dec 15 | |
HM | 88:03 | Anglesey Island Half Marathon | -0.2 | 2.5 | 6 Mar 16 | |
9.84K | 43:00 | Manchester Area League | 4.3 | 1.7 | 16 Jan 16 | |
10K | 38:29 | Cheshire 10K | 0.3 | 0.5 | 7 Nov 15 | |
parkrun | 19:01 | Bramhall Park parkrun # 379 | 1.5 | 0.4 | 31 Oct 15 | |
parkrun | 18:48 | Bramhall Park parkrun # 370 | 2.0 | -0.5 | 29 Aug 15 | |
10K | 39:20 | Bangor 10K | 0.6 | 1.1 | 17 Oct 15 | |
9.675K | 44:00 | Manchester Area League | 5.2 | 2.6 | 13 Feb 16 | |
parkrun | 19:08 | Bramhall Park parkrun # 375 | 2.0 | 0.2 | 3 Oct 15 | |
parkrun | 18:55 | Bramhall Park parkrun # 369 | 2.0 | -0.3 | 22 Aug 15 | |
9.5K | 38:25 | Manchester Area League | 2.1 | 0.8 | 10 Oct 15 | |
10K | 38:55 | City of Salford 10K | 0.9 | 0.3 | 6 Sep 15 | |
5K | 18:07 | Sale Sizzler 5K Series | 0.6 | -0.8 | 6 Aug 15 | |
5K | 18:12 | Sale Sizzler 5K Series | 0.3 | -0.9 | 23 Jul 15 | |
5M | 31:12 | Wizard 5 | 1.6 | -0.8 | 9 Jul 15 | |
parkrun | 18:38 | Bramhall Park parkrun # 367 | 1.0 | 0.1 | 8 Aug 15 | |
parkrun | 18:42 | Bramhall Park parkrun # 363 | 1.5 | -1.1 | 11 Jul 15 | |
parkrun | 19:02 | Bramhall Park parkrun # 362 | 2.0 | -0.9 | 4 Jul 15 | |
parkrun | 18:50 | Bramhall Park parkrun # 365 | 1.0 | 0.4 | 25 Jul 15 | |
parkrun | 18:53 | Bramhall Park parkrun # 366 | 1.0 | 0.5 | 1 Aug 15 | |
5K | 18:30 | Sale Sizzler 5K Series | 0.6 | -1.0 | 25 Jun 15 | |
5M | 33:25 | Belle Vue Racers Mad Hatter's 5 | 4.4 | -1.2 | 13 May 15 | |
5K | 21:55 | Bramhall Runners Foodbank 5K | 6.0 | 1.8 | 10 Sep 15 | |
5.3M | 33:34 | Mobberley Round the Runway 5.3 | 1.6 | -0.7 | 23 Apr 15 | |
parkrun | 19:05 | Bramhall Park parkrun # 359 | 1.5 | -0.6 | 13 Jun 15 | |
parkrun | 18:53 | Bramhall Park parkrun # 357 | 1.0 | -0.5 | 30 May 15 | |
5K | 21:50 | Bramhall Runners Foodbank 5K | 6.0 | 1.7 | 13 Aug 15 | |
parkrun | 18:54 | Bramhall Park parkrun # 358 | 1.0 | -0.5 | 6 Jun 15 | |
parkrun | 19:13 | Penrhyn parkrun # 31 | 1.0 | 0.2 | 20 Jun 15 | |
parkrun | 19:08 | Penrhyn parkrun # 26 | 1.0 | 0.0 | 16 May 15 | |
5K | 22:06 | Bramhall Runners Foodbank 5K | 6.0 | 1.4 | 16 Jul 15 | |
parkrun | 18:54 | Bramhall Park parkrun # 346 | 1.8 | -1.3 | 14 Mar 15 | |
parkrun | 19:06 | Bramhall Park parkrun # 351 | 1.0 | -0.1 | 18 Apr 15 | |
parkrun | 19:08 | Bramhall Park parkrun # 353 | 1.0 | 0.0 | 2 May 15 | |
parkrun | 19:13 | Bramhall Park parkrun # 354 | 1.0 | 0.2 | 9 May 15 | |
HM | 88:44 | Anglesey Island Half Marathon | 1.2 | 0.2 | 1 Mar 15 | |
parkrun | 19:16 | Bramhall Park parkrun # 338 | 3.0 | -1.7 | 3 Jan 15 | |
10K | 38:57 | Trafford 10K | 0.2 | -0.1 | 8 Mar 15 | |
HM | 89:06 | Wilmslow Half Marathon | 0.4 | 1.2 | 22 Mar 15 | |
parkrun | 19:12 | Bramhall Park parkrun # 342 | 1.8 | -0.7 | 14 Feb 15 | |
parkrun | 19:23 | Bramhall Park parkrun # 350 | 1.0 | 0.5 | 11 Apr 15 | |
parkrun | 20:00 | Bramhall Park parkrun # 349 | 2.0 | 0.8 | 4 Apr 15 | |
10K | 41:49 | Ron Hill Accrington 10K | 1.4 | 1.6 | 29 Mar 15 | |
10K | 39:53 | Bangor 10K | 1.8 | -0.7 | 18 Oct 14 | |
parkrun | 19:33 | Penrhyn parkrun # 7 | 2.0 | -0.1 | 27 Dec 14 | |
10M | 66:49 | Puma Stockport 10 | 1.2 | 0.4 | 7 Dec 14 | |
parkrun | 19:12 | Bramhall Park parkrun # 334 | 1.5 | -0.4 | 22 Nov 14 | |
parkrun | 19:05 | Bramhall Park parkrun # 333 | 1.5 | -0.6 | 15 Nov 14 | |
parkrun | 20:48 | Cheadle Hulme parkrun # 25 | 4.5 | -0.1 | 13 Dec 14 | |
parkrun | 19:29 | Bramhall Park parkrun # 331 | 2.0 | -0.3 | 1 Nov 14 | |
parkrun | 19:05 | Bramhall Park parkrun # 320 | 1.5 | -0.6 | 16 Aug 14 | |
10K | 39:29 | City of Salford 10K | 0.7 | -0.1 | 7 Sep 14 | |
parkrun | 19:37 | Cheadle Hulme parkrun # 14 | 2.0 | 0.0 | 27 Sep 14 | |
parkrun | 19:38 | Cheadle Hulme parkrun # 15 | 2.0 | 0.0 | 4 Oct 14 | |
parkrun | 20:58 | Bramhall Park parkrun # 336 | 3.2 | 1.6 | 20 Dec 14 | |
parkrun | 19:14 | Bramhall Park parkrun # 322 | 1.5 | -0.3 | 30 Aug 14 | |
5K | 18:40 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | -0.5 | 14 Aug 14 | |
parkrun | 19:23 | Bramhall Park parkrun # 318 | 2.0 | -0.5 | 2 Aug 14 | |
5K | 18:41 | Sale Sizzler 5K Series | 0.5 | -0.7 | 31 Jul 14 | |
parkrun | 19:30 | Bramhall Park parkrun # 319 | 2.0 | -0.3 | 9 Aug 14 | |
5K | 18:47 | Sale Sizzler 5K Series | 0.8 | -1.3 | 3 Jul 14 | |
parkrun | 19:25 | Bramhall Park parkrun # 308 | 2.5 | -1.7 | 24 May 14 | |
parkrun | 20:29 | Cheadle Hulme parkrun # 18 | 2.0 | 1.8 | 25 Oct 14 | |
5M | 32:41 | Wizard 5 | 2.0 | 0.1 | 10 Jul 14 | |
parkrun | 19:05 | Bramhall Park parkrun # 303 | 2.0 | -2.1 | 19 Apr 14 | |
parkrun | 19:01 | Bramhall Park parkrun # 305 | 1.8 | -1.9 | 3 May 14 | |
5K | 22:04 | Bramhall Runners Foodbank 5K | 6.0 | 0.9 | 4 Sep 14 | |
parkrun | 19:40 | Bramhall Park parkrun # 310 | 2.5 | -1.1 | 7 Jun 14 | |
5.3M | 33:43 | Mobberley Round the Runway 5.3 | 1.4 | -1.2 | 24 Apr 14 | |
parkrun | 19:47 | Cheadle Hulme parkrun # 9 | 1.0 | 1.4 | 23 Aug 14 | |
parkrun | 19:24 | Bramhall Park parkrun # 306 | 2.0 | -1.2 | 10 May 14 | |
parkrun | 19:25 | Bramhall Park parkrun # 307 | 1.5 | -0.7 | 17 May 14 | |
parkrun | 20:09 | Cheadle Hulme parkrun # 1 | 2.5 | -0.1 | 28 Jun 14 | |
5K | 22:12 | Bramhall Runners Foodbank 5K | 6.0 | 1.2 | 7 Aug 14 | |
parkrun | 19:10 | Bramhall Park parkrun # 300 | 1.6 | -1.5 | 29 Mar 14 | |
HM | 89:17 | Wilmslow Half Marathon | 0.7 | 0.0 | 23 Mar 14 | |
10K | 39:20 | Trafford 10K | 0.1 | -0.6 | 9 Mar 14 | |
parkrun | 19:28 | Bramhall parkrun # 293 | 1.0 | -0.3 | 1 Feb 14 | |
parkrun | 19:43 | Bramhall parkrun # 292 | 1.0 | 0.2 | 25 Jan 14 | |
parkrun | 19:28 | Bramhall parkrun # 282 | 1.4 | -0.7 | 16 Nov 13 | |
parkrun | 19:49 | Bramhall parkrun # 291 | 1.0 | 0.5 | 18 Jan 14 | |
parkrun | 20:36 | Bramhall parkrun # 289 | 3.0 | 0.1 | 4 Jan 14 | |
parkrun | 20:11 | Bramhall parkrun # 290 | 2.0 | 0.2 | 11 Jan 14 | |
parkrun | 19:37 | Bramhall parkrun # 280 | 1.5 | -0.5 | 2 Nov 13 | |
parkrun | 19:44 | Bramhall parkrun # 270 | 2.5 | -1.8 | 24 Aug 13 | |
parkrun | 19:18 | Bramhall parkrun # 271 | 1.4 | -1.6 | 31 Aug 13 | |
10K | 39:48 | City of Salford 10K | 0.5 | -0.9 | 8 Sep 13 | |
parkrun | 19:54 | Bramhall parkrun # 281 | 1.5 | 0.1 | 9 Nov 13 | |
parkrun | 19:39 | Bramhall parkrun # 276 | 1.0 | 0.1 | 5 Oct 13 | |
parkrun | 19:49 | Bramhall parkrun # 268 | 1.5 | -0.6 | 10 Aug 13 | |
parkrun | 19:42 | Bramhall parkrun # 266 | 1.0 | -0.3 | 27 Jul 13 | |
5K | 22:04 | Bramhall Runners Foodbank 5K | 5.0 | 0.6 | 5 Sep 13 | |
10K | 41:56 | Lymm.com 10K | 3.0 | -1.4 | 14 Apr 13 | |
parkrun | 20:30 | Burnage parkrun # 52 | 2.0 | 0.3 | 20 Jul 13 | |
parkrun | 20:11 | Bramhall parkrun # 256 | 2.0 | -0.3 | 18 May 13 | |
parkrun | 20:00 | Bramhall parkrun # 260 | 1.5 | -0.2 | 15 Jun 13 | |
parkrun | 19:37 | Bramhall parkrun # 249 | 1.5 | -1.0 | 30 Mar 13 | |
parkrun | 20:06 | Bramhall parkrun # 263 | 1.0 | 0.5 | 6 Jul 13 | |
parkrun | 19:44 | Bramhall parkrun # 255 | 1.0 | -0.3 | 11 May 13 | |
parkrun | 20:01 | Bramhall parkrun # 259 | 1.0 | 0.3 | 8 Jun 13 | |
5K | 22:36 | Bramhall Runners Foodbank 5K | 5.0 | 1.5 | 8 Aug 13 | |
parkrun | 19:37 | Bramhall parkrun # 245 | 1.5 | -1.0 | 2 Mar 13 | |
10K | 42:19 | Great Manchester Run 10K | 0.8 | 1.2 | 26 May 13 | |
parkrun | 20:08 | Bramhall parkrun # 242 | 1.5 | 0.1 | 9 Feb 13 | |
5K | 23:13 | Bramhall Runners Foodbank 5K | 5.0 | 2.6 | 11 Jul 13 | |
parkrun | 20:42 | Bramhall parkrun # 241 | 2.0 | 0.7 | 2 Feb 13 | |
parkrun | 20:34 | Bramhall parkrun # 240 | 2.0 | 0.4 | 12 Jan 13 | |
parkrun | 21:50 | Bramhall parkrun # 239 | 2.5 | 2.5 | 5 Jan 13 | |
10K | 40:21 | Bupa Great Manchester Run 10K | 0.4 | 0.0 | 20 May 12 | |
parkrun | 20:54 | Bramhall parkrun # 208 | 2.0 | 1.1 | 2 Jun 12 | |