Name:
Ben Spratling
Gender:
Male
Club:
City of Norwich
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:48Norwich parkrun # 4892.00.314 Dec 19+
10K31:57Run Norwich 10K1.9-0.621 Jul 19+
10K33:52Norfolk County Championships2.31.15 Jan 20+
10K32:55Trowse 10K1.40.927 Oct 19+
parkrun16:14Norwich parkrun # 4962.01.325 Jan 20+
5.848K18:44ERRA Men's National 6-Stage Relays1.80.66 Oct 19
1000031:18.57Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.16 Jul 19
500014:57.07MK5000 PB Special0.20.227 Jul 19
5.6K18:11Southern Men's 6-Stage Relays1.71.322 Sep 19
500015:06.73England Athletics U20 / U23 Championships0.70.022 Jun 19
5K14:48Wroxham 5K Series0.3-0.812 Jun 19
500015:18.87South of England AA U20 / Senior Championships1.2-0.52 Jun 19
1000031:44.80Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.0-0.627 Apr 19
500015:00.91BUCS Championships0.8-0.96 May 19
30008:45.05Southern Athletics League Division 10.80.119 May 19
parkrun16:58Sloughbottom parkrun # 241.83.119 Oct 19
500015:14.4Norfolk County Championships0.7-0.212 May 19
7.664K25:17Southern Men's 12-Stage Relays1.90.424 Mar 19
10K38:59BUCS Cross Country Championships4.04.81 Feb 20
15004:17.12Southern Athletics League Division 11.60.919 May 19
10.8K36:26Norfolk County Championships2.7-0.36 Jan 19
10.3K34:44BUCS Cross Country Championships2.10.42 Feb 19
10K31:44Trowse 10K1.2-0.828 Oct 18
parkrun15:23Norwich parkrun # 4341.5-0.81 Dec 18
HM72:15Snetterton Race Track Half Marathon1.20.318 Nov 18
parkrun15:48Norwich parkrun # 4381.50.225 Dec 18
5K16:11ECCA Saucony English National Relay Championships2.8-0.33 Nov 18
parkrun16:02Norwich parkrun # 4331.90.324 Nov 18
500015:10.96MK5000 PB Special0.3-0.111 Aug 18
parkrun16:44Colney Lane parkrun # 422.81.029 Sep 18
30008:44.86Southern Athletics League Division 10.60.115 Jul 18
5K15:47Lord Mayor's 5K City Centre Classic1.40.27 Jul 18
30008:52.04Watford Open Graded Meeting0.90.327 Jun 18
500015:04.6Norfolk County Championships0.5-1.313 May 18
30008:47.6Southern Athletics League Division 10.90.020 May 18
15004:19.68Southern Athletics League Division 12.70.015 Jul 18
15004:04.62South of England AA U20 / Senior Championships0.60.09 Jun 18
500015:54.88England Athletics U20 / U23 Championships0.81.116 Jun 18
500015:25.84Southern Athletics League Division 10.6-1.714 Apr 18
8K28:51South of England AA Championships4.2-0.627 Jan 18
10.8K39:08Norfolk County Championships4.2-1.17 Jan 18
12K50:17CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.010 Mar 18
10K36:41ECCA Saucony English National Championships3.50.324 Feb 18
parkrun16:21Norwich parkrun # 3861.4-0.525 Dec 17
10K37:37BUCS Cross Country Championships4.10.73 Feb 18
parkrun17:16Catton parkrun # 2233.00.01 Jan 18
parkrun18:13Blickling parkrun # 2123.71.41 Jan 18
parkrun17:12Norwich parkrun # 3811.81.025 Nov 17
10K35:57Trowse 10K1.51.522 Oct 17
5K15:58Wroxham 5K Series0.5-0.417 May 17
5.88K20:46ERRA Men's National 6-Stage Relays1.42.07 Oct 17
5M27:33Great Yarmouth Promenade 5 Series1.00.626 Apr 17
30009:32.82UK Youth Development U17/U20 League Division South Premier 11.50.530 Apr 17
3K9:57ECCA Saucony English National Relay Championships 3.64 Nov 17
500016:37.2Norfolk County Championships0.90.613 May 17
8002:15.72UK Youth Development U17/U20 League Division South Premier 11.22.630 Apr 17
parkrun17:00Norwich parkrun # 3182.00.417 Sep 16
10K35:59Run Norwich 10K3.00.07 Aug 16
5K15:56Lord Mayor's 5K City Centre Classic0.9-0.92 Jul 16
5K16:00Wroxham 5K Series0.7-0.518 May 16
8002:04.0UK Youth Development U17/U20 League Division South Premier 20.7-0.21 May 16
15004:13.7City of Norwich Start of Season Open Evening0.60.04 May 16
30009:11.6UK Youth Development U17/U20 League Division South Premier 20.40.21 May 16
10K34:36Trowse 10K1.40.227 Mar 16
500016:16.4Norfolk County Championships0.20.614 May 16
parkrun16:41Norwich parkrun # 2941.00.72 Apr 16
10K34:39Valentine 10K (Inc Norfolk Championships)1.10.514 Feb 16
8K30:37CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.112 Mar 16
10K34:04Great Yarmouth East Coast 10K0.80.218 Oct 15
8.2K24:08Norfolk County Championships-4.60.85 Dec 15
8K31:17South of England Championships4.91.930 Jan 16
7K23:25New Balance ESAA English Schools' Championships-1.02.15 Mar 16
HM77:38City of Norwich Half Marathon0.51.722 Nov 15
3K9:44ECCA Saucony English National Relay Championships2.40.331 Oct 15
5.848K19:24ERRA Men's National 6-Stage Relays1.3-0.23 Oct 15
5.994K20:21Southern Men's 6-Stage Relays1.70.220 Sep 15
30009:14.3City of Norwich AC Open0.60.211 Sep 15
parkrun16:48Norwich parkrun # 2681.20.810 Oct 15
15004:13.93UK Youth Development U17/U20 League Division South Premier 11.0-0.328 Jun 15
5K15:56Wroxham 5K Series0.3-0.98 Jul 15
30009:12.10UK Youth Development U17/U20 League Division South Premier 10.7-0.128 Jun 15
10K43:21ECCA Saucony English National Championships6.04.527 Feb 16
5K34:45ECCA Saucony English National Relay Championships6.328.62 Nov 19
8002:02.4Norfolk County Championships Day 10.1-0.823 May 15
5K16:18Wroxham 5K Series0.6-1.117 Jun 15
5K16:47Lord Mayor's 5K City Centre Classic1.30.04 Jul 15
15004:13.94UK Youth Development U17/U20 League Division South Premier 10.8-0.818 Apr 15
15004:18.0Norfolk County Championships Day 20.60.67 Jun 15
10K34:39Breckland 10K1.0-0.84 May 15
30009:24.18UK Youth Development U17/U20 League Division South Premier 11.0-1.118 Apr 15
8002:04.8City of Norwich AC Open0.4-1.98 Apr 15
parkrun17:23Brundall parkrun # 81.02.28 Aug 15
10K34:43Trowse 10K0.6-0.75 Apr 15
parkrun16:48Norwich parkrun # 2391.2-1.121 Mar 15
30009:44.5Norfolk County Schools' Championships0.62.26 Jun 15
6K20:54CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.17 Mar 15
parkrun17:16Catton parkrun # 751.5-0.328 Feb 15
parkrun17:05Norwich parkrun # 2271.8-1.027 Dec 14
6K22:16South of England AA Championships3.6-0.124 Jan 15
parkrun18:04Catton parkrun # 683.5-0.610 Jan 15
parkrun16:44Norwich parkrun # 2211.0-1.822 Nov 14
3.863K12:26ERRA National Young Athlete Relays0.8-1.75 Oct 14
6.7K27:41ESAA English Schools' Championships6.01.714 Mar 15
6K23:57ECCA Saucony English National Championships4.61.821 Feb 15
parkrun17:36Catton parkrun # 482.5-1.430 Aug 14
30009:43.69UK Youth Development U17/U20 League Division Southern Premier 11.3-0.127 Jul 14
15004:24.8Norfolk County Championships Day 20.8-1.722 Jun 14
4.75M29:07Lowestoft Scores 4.753.00.214 Sep 14
parkrun17:26Norwich parkrun # 2061.5-0.89 Aug 14
parkrun17:30Catton parkrun # 461.0-0.116 Aug 14
15004:28.1Eastern Young Athletes' League0.8-0.313 Jul 14
3.851K13:19Southern Young Athletes Road Relays1.20.620 Sep 14
parkrun17:37Norwich parkrun # 2001.5-0.728 Jun 14
8002:13.2Eastern Young Athletes' League0.40.513 Jul 14
30009:48.50UK Youth Development U17/U20 League Division Southern Premier 10.7-1.11 Jun 14
30009:55.2Norfolk County Championships Day 11.0-1.325 May 14
8002:13.29UK Youth Development U17/U20 League Division Southern Premier 10.0-1.01 Jun 14
15004:42.18UK Youth Development U17/U20 League Division Southern Premier 11.9-1.727 Apr 14
300010:08.5ESAA Anglian Schools Inter-County Championships0.60.721 Jun 14
parkrun17:57Norwich parkrun # 1941.0-0.217 May 14
300010:00.70UK Youth Development U17/U20 League Division Southern Premier 10.6-0.527 Apr 14
300010:11.5Norfolk Schools' Championships0.60.914 Jun 14
10K38:06Trowse 10K1.00.620 Apr 14
parkrun18:13Norwich parkrun # 1861.5-0.122 Mar 14
15004:46.6Eastern Young Athletes' League0.80.011 May 14
10K38:31Breckland 10K0.81.25 May 14
parkrun18:17Norwich parkrun # 1871.00.629 Mar 14
3M17:00Virgin London Mini Marathon-0.11.113 Apr 14
parkrun17:43Norwich parkrun # 1591.5-1.221 Sep 13
parkrun17:34Norwich parkrun # 1621.0-1.012 Oct 13
parkrun20:24Norwich parkrun # 2151.06.011 Oct 14
parkrun20:50Norwich parkrun # 2171.06.925 Oct 14
parkrun20:39Catton parkrun # 441.06.52 Aug 14
parkrun17:35Norwich parkrun # 1491.0-1.913 Jul 13
parkrun17:50Norwich parkrun # 1511.0-0.527 Jul 13
parkrun18:20Catton parkrun # 11.00.65 Oct 13
parkrun17:59Norwich parkrun # 1481.0-2.36 Jul 13
parkrun18:55Norwich parkrun # 1471.4-0.729 Jun 13
300010:34.1Norfolk Schools' Championships0.6-2.18 Jun 13
parkrun19:20Norwich parkrun # 1371.2-1.120 Apr 13
10K40:45Trowse 10K1.0-0.431 Mar 13
parkrun19:36Norwich parkrun # 1301.6-0.92 Mar 13
parkrun19:31Norwich parkrun # 1251.8-1.312 Jan 13
parkrun19:36Norwich parkrun # 1182.2-1.51 Dec 12
parkrun19:17Norwich parkrun # 1111.0-1.913 Oct 12
parkrun19:32Norwich parkrun # 1120.8-0.320 Oct 12
parkrun19:42Norwich parkrun # 1090.6-1.629 Sep 12
10K42:01Breckland 10K0.1-1.67 May 12
10K43:32Trowse 10K0.60.08 Apr 12

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