Ruth Senior
City of Norwich
Age Group:
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Distance or
Time  Hrs  Mins  Secs

500017:39.0Southern Athletics League Division 10.80.720 May 18+
Mar2:49:13Medtronic Twin Cities Marathon1.0-0.31 Oct 17+
6.8K26:12Norfolk County Championships4.20.07 Jan 18+
Mar2:56:09Scotiabank Toronto Waterfront Marathon1.60.722 Oct 17+
parkrun17:59Norwich parkrun # 3861.50.725 Dec 17+
10K38:17Wymondham AC New Year's Day 10K1.41.71 Jan 18
HM78:40Rock 'n' Roll San Diego Half Marathon1.6-2.54 Jun 17
HM86:03RunThrough Lee Valley VeloPark Half Marathon0.62.923 Dec 17
30009:56.24New Mexico Classic0.50.63 Feb 17
10K36:30Run Norwich 10K3.0-1.77 Aug 16
30009:59.80Don Kirby Invitational0.50.910 Feb 17
Mile5:05.35New Mexico Cherry & Silver0.5-0.521 Jan 17
Mar2:58:16Duke City Marathon1.0-2.116 Oct 16
500016:58.17Portland Twilight0.6-2.315 May 16
300010:29.4Sweatshop Southern Athletics League Division 12.01.220 Aug 16
8002:32.0Sweatshop Southern Athletics League Division 11.62.020 Aug 16
300010:05.01Don Kirby Invitational0.5-2.712 Feb 16
15004:42.72Lee Valley Middle Distance Open0.5-0.617 Feb 16
4.315K15:11ERRA Women's National 4-Stage Relays2.3-2.33 Oct 15
Mar2:49:41Bank of America Chicago Marathon1.40.213 Oct 13
15004:59.3East Anglian League0.62.44 May 14
Mar3:03:04ING New York Marathon1.23.33 Nov 13
Mar2:42:50Twin Cities Marathon1.0-2.37 Oct 12
HM79:47Rock ā€˜nā€™ Roll Philadelphia Half Marathon1.01.816 Sep 12
10K37:57Wymondham AC New Year's Day 10K1.34.11 Jan 13
Mile5:06.02New Mexico Collegiate Invitational0.51.826 Jan 13
Mile5:06.45Don Kirby Open Indoor0.51.99 Feb 13
parkrun18:07Norwich parkrun # 1221.04.125 Dec 12
Mile5:01.04Cherry and Silver Invitational0.51.223 Jan 10
500016:39.02Husky Classic0.51.112 Feb 10
300010:03.45MWC Indoor Championships0.53.427 Feb 10
Mile5:04.91MWC Indoor Championships0.51.727 Feb 10
500015:57.32Stanford University Invitational0.0-1.626 Mar 10
15004:26.24Mt. SAC Relays0.4-2.116 Apr 10
15004:44.81MWC Outdoor Championships0.62.015 May 10
500017:02.86NCAA Western Preliminaries0.61.929 May 10
5K16:54Pennine Lancashire 5K0.41.711 Jul 10
5K17:18.6Lobo Cross Country Invitational1.02.04 Sep 10
6K21:21.2Roy Griak Invitational1.02.625 Sep 10
5K17:00Notre Dame Invitational1.40.91 Oct 10
6K21:38.8Mountain West Cross Country Championships1.03.229 Oct 10
6K20:32.9NCAA Mountain Regional Championships1.01.213 Nov 10
6K20:46.7NCAA DI Cross Country Championships1.80.822 Nov 10
Mile4:54.66Lobo Open0.50.415 Jan 11
30009:31.16UNM Invitational0.51.329 Jan 11
500016:02.38Flotrack Husky Classic0.5-0.311 Feb 11
30009:45.24Mountain West Indoor Championships0.52.226 Feb 11
Mile4:56.30Mountain West Indoor Championships0.50.626 Feb 11
500016:18.38NCAA Indoor Championships0.50.311 Mar 11
1000033:42.10Mt Sac Relays0.20.314 Apr 11
500015:48.29Payton Jordan Invitational0.0-0.31 May 11
500016:58.21Mountain West Conference Outdoor Championships1.01.614 May 11
1000033:33.23NCAA Division I West Preliminary Round0.60.126 May 11
500016:15.94NCAA Division I West Preliminary Round0.80.228 May 11
1000035:04.52NCAA Division I Championships0.61.88 Jun 11
parkrun17:15Norwich parkrun # 441.02.22 Jul 11
5K17:09Lord Mayor's 5K City Centre Classic1.02.09 Jul 11
300011:14.3Southern Athletics League Division 10.48.230 Jul 11
5K17:29.8Lobo Invitational1.02.83 Sep 11
5K17:17Notre Dame Invitational2.01.330 Sep 11
6K20:43.5Wisconsin adidas Invitational2.00.814 Oct 11
6K20:47.8Mountain West Cross Country Championships1.02.029 Oct 11
6K21:05.8NCAA DI Mountain Regional Cross Country Championships1.02.512 Nov 11
6K20:31.3NCAA Division I Championships2.00.521 Nov 11
parkrun18:37Norwich parkrun # 691.84.424 Dec 11
Mile4:59.30New Mexico Invitational0.51.028 Jan 12
15004:38.30Texas Relays0.61.129 Mar 12
15004:43.54Long Beach Invitational0.61.821 Apr 12
500016:38.55Payton Jordan Cardinal Invitational0.11.829 Apr 12
1000036:43.32Mountain West Outdoor Championships0.63.511 May 12
500017:39.68Mountain West Outdoor Championships0.63.512 May 12

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MT37:48St Jo's Ekiden Charity Relay17 Jul 11
XC32:31Groggy Doggy26 Dec 11