Name:
Ben Ray
Gender:
Male
Club:
Cardiff Archers
Age Group:
U17
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3.2K10:35Welsh Relay Championships1.5-0.315 Sep 19+
15004:40.46UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match1.70.028 Jul 19+
10K35:56Cardiff 10K0.6-0.91 Sep 19+
10K37:26Barry Island 10K2.1-0.84 Aug 19+
30009:59.69UK Youth Development U17/U20 League Division Midland Premier SW0.80.930 Jun 19+
parkrun19:43Barry Island parkrun # 2205.00.010 Aug 19
5K17:24SSAFA 5K0.4-1.022 May 19
15004:40.11Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals0.70.919 Jun 19
300010:19.35UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match1.21.828 Jul 19
15004:37.61UK Youth Development U17/U20 League Division Midland Premier SW0.80.55 May 19
300010:06.84UK Youth Development U17/U20 League Division Midland Premier SW0.71.526 May 19
300010:19.75Cardiff & The Vale Senior & Middle Schools Championships1.81.28 May 19
5K17:40Cardiff Race for Victory 5K0.0-1.25 May 19
parkrun18:34Barry Island parkrun # 1942.8-2.12 Feb 19
parkrun18:51Barry Island parkrun # 1913.8-2.512 Jan 19
15004:28.49Welsh Inter Regional Championships0.9-3.325 Aug 18
5.02K18:38Welsh Schools Championships1.4-0.713 Feb 19
parkrun19:10Barry Island parkrun # 1903.0-1.05 Jan 19
3.85K14:26Cardiff & the Vale of Glamorgan Schools Boys League4.0-1.42 Oct 18
4.15K16:41WSAA Inter Schools' Championships5.4-0.117 Nov 18
3.2K11:33British Athletics Cross Challenge (Inc. Gwent League)2.62.113 Oct 18
3.6K14:51Start Fitness Gwent League5.80.99 Feb 19
parkrun18:32Barry Island parkrun # 1761.6-1.06 Oct 18
3.2K11:16Welsh Relay Championships1.52.222 Sep 18
300010:27.47Welsh Inter Regional Championships1.8-0.725 Aug 18
4K15:37Start Fitness Gwent League2.51.72 Mar 19
4.5K16:03South Wales Schools Boys Championships0.20.023 Oct 18
3.6K12:54Start Fitness Gwent League (Inc West Wales Championships)0.60.310 Nov 18
4.5K16:08Cardiff & the Vale of Glamorgan Schools Boys League0.20.29 Oct 18
parkrun19:30Upton House parkrun # 583.4-0.721 Jul 18
3.13K12:40Cardiff & the Vale of Glamorgan Schools Boys League6.03.518 Sep 18
parkrun19:04Grangemoor parkrun # 1422.2-0.411 Aug 18
8002:24.10UK Youth Development U13/U15 League Final0.52.98 Sep 18
5K18:14SSAFA 5K0.6-1.220 Jun 18
8002:25.96Welsh U15 League Cup Final0.70.919 Aug 18
15004:45.80Welsh U15 League Division East0.6-1.73 Jun 18
5K18:43SSAFA 5K0.70.325 Jul 18
5K18:41SSAFA 5K1.4-1.023 May 18
2.5M15:50Cotterell Park Relays (3 x 2.5)4.6-0.77 Jun 18
3.8K16:32Start Fitness Gwent League6.02.92 Dec 18
8002:23.8Welsh U15 League Division East0.20.830 Jun 18
300010:30.72South / East Wales Regional Championships0.7-0.512 May 18
parkrun18:41Cardiff parkrun # 5361.3-2.524 Mar 18
15004:58.62Cardiff & the Vale U15 Boys Schools Championships0.60.016 May 18
parkrun19:16Cardiff parkrun # 5352.2-3.817 Mar 18
15004:53.82Welsh U15 League Division East0.2-0.25 May 18
15004:54.08UK Youth Development U13/U15 League Division Midland Premier SW0.0-2.221 Apr 18
1M5:33Cardiff Summer Series Mile1.40.527 Apr 18
3.85K15:59Cardiff & the Vale of Glamorgan Schools' Championships6.0-3.028 Jan 18
4.34K15:21Welsh National Championships-2.2-1.624 Feb 18
parkrun20:02Grangemoor parkrun # 993.6-3.730 Sep 17
4.13K16:03Welsh Schools' Championships0.8-0.77 Mar 18
3.6K15:44Start Fitness Gwent League6.0-0.610 Feb 18
3.4K12:41Cardiff & the Vale of Glamorgan Schools Boys League0.2-0.618 Oct 17
3.2K11:26Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-1.014 Oct 17
3.6K13:52Start Fitness Gwent League0.5-0.43 Dec 17
8002:39.31Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.51.36 Jan 18
3.4K13:04Cardiff & the Vale of Glamorgan Schools Boys League1.0-0.23 Oct 17
parkrun20:32Burnham and Highbridge parkrun # 1142.2-1.226 Aug 17
parkrun22:35Barry Island parkrun # 1363.51.630 Dec 17
4.5K18:42South Wales Regional Schools' Boys Championships2.00.724 Oct 17
8002:36.49Welsh U15 League Plate Final0.60.45 Aug 17
8002:35.0UK Youth Development U13/U15 League Division Midland South/West 1A0.60.018 Jun 17
3K13:27Cardiff & the Vale of Glamorgan Schools Boys League6.01.819 Sep 17
4.5K22:11CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.110 Mar 18
8002:34.08UK Youth Development U13/U15 League Division Midland South/West 1A0.30.122 Apr 17
2M12:32Cardiff Summer Series 21.4-0.512 May 17
15005:14.64East / South Wales Regional Championships0.30.214 May 17
5K20:04Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-1.030 Apr 17
15005:22.04Welsh U15 League Division West0.50.929 Apr 17
8002:32.63Welsh U13 / U15 / U17 / U20 Championships0.5-1.511 Feb 17
15005:27.81Cardiff & the Vale U15 Boys Schools Championships0.02.224 May 17
parkrun21:08Barry Island parkrun # 972.0-0.44 Mar 17
2.95K12:24British Athletics Cross Challenge4.00.522 Jan 17
8002:36.58Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.58 Jan 17
3.6K14:19Cardiff & the Vale of Glamorgan Schools' Championships1.0-0.28 Feb 17
3.12K13:00Welsh National Championships2.81.125 Feb 17
15005:21.48Welsh U15 League Plate Final2.5-2.220 Aug 16
parkrun22:14Barry Island parkrun # 646.0-2.223 Jul 16
2.5K9:15Start Fitness Gwent League -0.416 Oct 16
4.13K17:35Welsh Schools' Championships1.02.318 Mar 17
3.1K12:26South Wales Regional Schools' Boys Championships1.40.919 Oct 16
1M6:02Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.60.41 Oct 16
15005:22.27Welsh U13 / U15 / U17 / U20 Championships0.9-0.513 Aug 16
15005:19.9UK Youth Development U13/U15 League Division Midland Premier South/West0.5-0.416 Jul 16
3.6K14:41Cardiff & the Vale of Glamorgan Schools Boys League1.40.44 Oct 16
2.8K11:31Start Fitness Gwent League1.91.812 Nov 16
8002:38.71Welsh U13 / U15 / U17 / U20 Championships0.60.014 Aug 16
8002:36.87Welsh Night of Endurance0.10.027 Jul 16
3.1K12:45Cardiff & the Vale of Glamorgan Schools Boys League1.42.020 Sep 16
8002:38.14Welsh U15 League Division West0.40.010 Jul 16
15005:19.05Welsh U15 League Division West0.00.05 Jun 16
15005:19.32Welsh U15 League Division West0.0-0.328 May 16
parkrun22:18Barry Island parkrun # 702.61.33 Sep 16
parkrun21:45Barry Island parkrun # 602.50.325 Jun 16
parkrun21:36Barry Island parkrun # 651.60.930 Jul 16
15005:30.3Cardiff & The Vale Year 7 Boys Championships0.60.828 Jun 16
parkrun20:50Cardiff parkrun # 4252.0-1.020 Feb 16
15005:21.32Welsh U15 League Division West0.0-0.930 Apr 16
15005:28.38UK Youth Development U13/U15 League Division Midland Premier South/West0.20.721 May 16
5K20:56Cardiff Race for Victory 5K0.60.61 May 16
parkrun20:47Barry Island parkrun # 451.0-0.112 Mar 16
8002:42.8UK Youth Development U13/U15 League Division Midland Premier South/West0.40.023 Apr 16
2.95K12:35British Athletics Cross Challenge4.4-0.124 Jan 16
parkrun22:02Barry Island parkrun # 472.01.426 Mar 16
3.12K14:11Welsh National Championships5.81.127 Feb 16
parkrun21:43Barry Island parkrun # 332.00.719 Dec 15
parkrun20:21Cardiff parkrun # 3951.2-5.08 Aug 15
parkrun20:55Cardiff parkrun # 3961.6-0.415 Aug 15
2.5K9:27Gwent League -0.311 Oct 15
15005:28.65Welsh U15 League Plate Final0.8-0.822 Aug 15
parkrun22:16Barry Island parkrun # 104.50.04 Jul 15
8002:41.95Swansea Junior Games0.7-0.531 Aug 15
2.37K9:29Gwent League1.40.98 Nov 15
2.85K12:15Welsh Schools National Championships1.03.810 Feb 16
8002:41.49Welsh U15 League Division West0.2-0.72 Aug 15
2.6K10:41Cardiff & the Vale of Glamorgan Schools Boys League1.02.122 Sep 15
parkrun27:31Barry Island parkrun # 982.510.711 Mar 17
parkrun23:34Barry Island parkrun # 263.52.831 Oct 15
8002:43.9UK Youth Development U13/U15 League Division Midland South/West 10.00.118 Jul 15
15005:33.22Welsh U15 League Division West0.00.012 Jul 15
8002:43.7UK Youth Development U13/U15 League Division Midland South/West 10.3-0.730 May 15
parkrun23:29Barrow parkrun # 2181.05.11 Jan 16
2.31K10:22Gwent League2.05.413 Feb 16
8002:45.78Welsh U15 League Division West0.00.57 Jun 15
8002:47.22South & East Wales Regional Championships0.10.423 May 15
8002:45.34UK Youth Development U13/U15 League Division Midland South/West 10.0-2.02 May 15
1.7K8:11British Athletics Cross Challenge1.00.019 Jan 14
8002:53.16Welsh U15 League West Division0.00.018 May 14
8002:55.56Welsh U15 League West Division0.00.68 Jun 14
8002:57.74Welsh U15 League West Division0.01.112 Jul 14
8002:56.8Gerald Codd Trophy Match0.20.710 Aug 14
8003:05.4Welsh U15 League Plate Final0.82.216 Aug 14
8002:56.23East & South Wales / South West England U13/U15/U17 Championships0.50.34 Jan 15

Order By:

EventTimeRaceDate
XC8:19Gwent League19 Oct 13
XC7:37Gwent League10 Nov 13
XC5:53Gwent League8 Feb 14
XC6:48Welsh Championships15 Feb 14
XC7:04Gwent League1 Mar 14
XC6:57Gwent League12 Oct 14
XC6:22Gwent League6 Dec 14
2.6KNTStart Fitness Gwent League12 Feb 17