Julia Cooke
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun19:11Edgbaston Reservoir parkrun # 571.72.71 Oct 22+1
30009:45.42BMC Gold Standard Races0.90.521 Apr 21+2
15004:31.44BMC Gold Standard Races0.01.012 May 21+3
15004:34.17BMC Cardiff Open0.50.919 Jan 20+4
Mile5:01.35University of Birmingham Track & Field Series0.21.914 Jul 21+5
15004:38.17Welsh Athletics Senior Championships0.51.525 Jan 20
15004:23.96British Championships0.7-0.724 Aug 19
15004:41.56BMC Grand Prix0.12.312 Jun 21
15004:32.81City of London / Highgate Harriers Open Meeting1.8-0.511 Sep 19
15004:24.72Meeting Voor Mon0.4-0.317 Aug 19
8002:11.89Tonbridge Twilight Invitation Meeting0.8-0.130 Aug 19
8002:12.43Trafford AC Grand Prix Open (Distance / Throws)0.40.43 Sep 19
15004:29.22BMC Grand Prix0.60.210 Aug 19
8002:11.39UK Women's League Premier Division0.20.33 Aug 19
4.33K15:04ERRA Women's National 4-Stage Relays2.7-0.56 Oct 18
15004:24.56BMC Grand Prix0.40.118 Aug 18
Mile4:50.74BMC Regional Races1.5-0.228 Jul 18
4.33K15:12Midland Counties Women's 4-Stage Relays2.50.022 Sep 18
15004:26.93Meeting voor Mon0.80.04 Aug 18
parkrun17:20Oxford parkrun # 3411.9-1.030 Jun 18
15004:28.03BMC Gold Standard Races0.60.48 Aug 18
3.16M17:24ERRA National Women's 6-Stage Relays2.1-1.814 Apr 18
parkrun17:04Cannon Hill parkrun # 3693.4-3.130 Dec 17
15004:23.83British Athletics Championships0.50.317 Feb 18
15004:25.01British Athletics Championships0.50.518 Feb 18
15004:26.12Cardiff Met GP3: Non-Thomas Open0.50.64 Feb 18
8002:10.97BMC Sheffield Open Series0.50.724 Jan 18
15004:30.03Welsh Athletics Senior Championships0.51.227 Jan 18
parkrun17:21Cannon Hill parkrun # 3641.7-0.718 Nov 17
8.1K31:11British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.60.425 Nov 17
Mile4:57.68England Manchester International2.11.016 Aug 17
8002:10.28BMC Gold Standard Races0.71.09 Aug 17
1M4:43Vitality Westminster Mile0.90.428 May 17
15004:21.06Loughborough International0.60.621 May 17
4.33K15:41Midland Counties Women's 4-Stage Relays2.71.123 Sep 17
15004:21.89BMC Regional Races0.40.923 Apr 17
15004:32.00British Championships0.81.81 Jul 17
15004:25.35BMC Gold Standard Races0.51.33 May 17
8002:11.68UK Women's League Premier Division0.71.56 May 17
15004:25.50BMC Grand Prix0.31.513 May 17
3K9:38Armagh International Road Races0.91.716 Feb 17
3K10:28ECCA Saucony English National Relay Championships 4.94 Nov 17
30009:54.65Welsh Athletics International0.53.15 Mar 17
Mile4:47.08Manchester International1.90.017 Aug 16
15004:19.85Meeting voor Mon1.00.030 Jul 16
1M4:39City of London Mile1.1-0.319 Jun 16
8002:10.87UK Women's League Premier Division1.60.42 Jul 16
8002:08.32BMC Grand Prix0.50.89 Jul 16
15004:22.79Loughborough International0.31.222 May 16
8002:08.56BMC Grand Prix0.40.914 May 16
15004:25.06IAAF Diamond League0.01.85 Jun 16
15004:18.20Welsh Athletics Senior Championships0.50.331 Jan 16
8002:07.07BMC Lee Valley Open0.50.43 Feb 16
15004:33.53BMC Grand Prix0.32.728 May 16
8002:08.09Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.50.723 Jan 16
15004:23.10BMC Sheffield Open0.51.010 Jan 16
15004:30.88British Athletics Championships0.52.127 Feb 16
parkrun17:03Cannon Hill parkrun # 2731.0-0.719 Dec 15
15004:30.84IFAM0.52.113 Feb 16
15004:13.38BMC Grand Prix0.3-0.222 Aug 15
30009:36.73Cardiff Met GP1: Christmas Classic0.52.013 Dec 15
8002:05.66BMC Gold Standard Races0.30.226 Aug 15
Mile4:38.37Welsh Athletics International0.8-0.129 Jul 15
15004:18.36Sainsbury's British Championships1.3-0.55 Jul 15
15004:12.49BMC Grand Prix0.3-0.627 Jun 15
8002:06.10BMC Grand Prix0.30.318 Jul 15
15004:21.75Sainsbury's British Championships1.30.04 Jul 15
8002:05.36BMC Gold Standard Races0.3-0.217 Jun 15
8002:08.26UK Women's League Premier Division0.80.512 Jul 15
15004:14.44Le Cheile International - Irish Milers Club Meet0.1-0.113 Jun 15
15004:18.01IFAM Outdoor0.6-0.123 May 15
15004:18.56Loughborough International0.50.117 May 15
15004:21.43Welsh Championships0.40.928 Jun 15
8002:07.00BMC Grand Prix0.40.216 May 15
15004:30.52Trafford AC Grand Prix1.30.95 May 15
8002:13.79UK Women's League Premier Division0.81.76 Jun 15
8002:06.47BMC Lee Valley Open0.5-0.14 Feb 15
15004:22.89Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.50.78 Feb 15
8002:09.07Welsh U13 / U17 / Senior Championships0.50.724 Jan 15
15004:24.90Welsh U13 / U17 / Senior Championships0.51.025 Jan 15
15004:25.27Sainsbury's Indoor British Championships0.51.015 Feb 15
15004:26.75Sainsbury's Indoor British Championships0.51.214 Feb 15
15004:14.60BMC Grand Prix0.6-0.616 Aug 14
8002:05.06BMC Grand Prix0.4-0.519 Jul 14
15004:17.01British Championships (Inc European Trials)0.9-0.728 Jun 14
30009:50.78Cardiff Met Grand Prix0.52.614 Dec 14
8002:06.21Welsh Athletics International0.5-0.315 Jul 14
8002:05.38Belfast International0.1-0.12 Jul 14
parkrun17:48Cannon Hill parkrun # 2151.60.025 Oct 14
15004:15.65BMC Gold Standard Races0.1-0.718 Jun 14
15004:22.14British Championships (Inc European Trials)0.90.027 Jun 14
15004:19.06BMC Grand Prix0.20.312 Jul 14
8002:07.56Welsh Championships0.7-0.81 Jun 14
15004:20.63BMC Best of British0.4-0.310 Jun 14
8002:08.34Loughborough International0.2-0.118 May 14
8002:14.4Serveline Midland League Division 20.81.92 Aug 14
8002:08.52BUCS Indoor Championships0.5-0.323 Feb 14
8002:09.89BUCS Indoor Championships0.50.123 Feb 14
8002:16.68Welsh Championships0.71.831 May 14
8002:09.16Welsh Athletics U13 / U17 / Senior Championships0.5-0.125 Jan 14
8002:11.9BUCS Indoor Championships0.50.722 Feb 14
8002:10.23British Athletics Championships0.50.28 Feb 14
15004:26.92Welsh Athletics U13 / U17 / Senior Championships0.50.426 Jan 14
8002:10.20Cardiff Met Grand Prix (inc South West England Championships)0.50.212 Jan 14
8002:22.47Serveline Midland League Division 20.74.16 Jul 14
8002:21.5Serveline Midland League Division 20.83.17 Jun 14
8002:07.84BMC Grand Prix0.6-0.720 Jul 13
8002:07.95Welsh Athletics International0.4-0.431 Jul 13
8002:08.33Sainsbury's British Championships0.6-1.012 Jul 13
8002:08.82BMC Gold Standard Races0.20.17 Aug 13
8002:12.73Amsterdam Open0.60.831 Aug 13
1K3:39Great Edinburgh XCountry (inc Scottish Inter-District)2.010.110 Jan 15
8002:11.6Cheltenham & County Harriers Midsummer Open Graded0.50.13 Jul 13
8002:12.1Welsh Championships0.30.429 Jun 13
8002:14.3Plastics Plus Midland League Division 10.80.57 Jul 13
15004:38.16Glasgow AA/BMC Regional Races0.31.721 Jun 13
8002:09.58Inter Varsity Meeting0.5-0.66 Feb 13
15004:31.14BUCS Indoor Championships0.50.524 Feb 13
15004:28.72Birmingham Games0.50.12 Feb 13
15004:28.72British Athletics European Trials & UK Championships0.50.29 Feb 13
15004:29.45British Athletics European Trials & UK Championships0.50.310 Feb 13
15004:36.95BUCS Indoor Championships0.51.323 Feb 13
15004:39.60Welsh Athletics U13 / U17 / Senior Championships0.51.627 Jan 13
8002:10.00BMC Grand Prix Final0.8-0.825 Aug 12
6.5K24:49McCain UK Cross Challenge1.0-0.417 Jan 10
15004:46.20Tipton Games2.21.111 Apr 10
15004:50.2Up and Running Midland League Division 20.83.01 May 10
8002:16.8Up and Running Midland League Division 20.81.41 May 10
8002:14.7Gloucestershire County Championships - Day 21.00.69 May 10
15004:31.2Brewer Memorial Games0.80.431 May 10
15004:44.0Up and Running Midland League Division 20.82.26 Jun 10
8002:09.9Up and Running Midland League Division 20.8-0.56 Jun 10
8002:10.41Welsh Championships0.9-0.513 Jun 10
8002:13.85Aviva England U23 and U20 World Trials Championships1.20.219 Jun 10
8002:10.49Aviva England U23 and U20 World Trials Championships1.2-0.720 Jun 10
8002:09.07Ivy League (Birmingham University vs Cornell & Penn University)0.6-0.622 Jun 10
8002:11.3Up and Running Midland League Division 20.8-0.13 Jul 10
15004:46.2Up and Running Midland League Division 20.82.53 Jul 10
8002:08.91BMC Nike Grand Prix0.4-0.410 Jul 10
15004:32.4Cheltenham Midsummer Open0.80.614 Jul 10
15004:29.5Cheltenham Midsummer Open0.80.221 Jul 10
10K38:32Tenby 10K1.60.025 Jul 10
8002:11.9South West Inter-counties Championships0.50.48 Aug 10
15004:43.67South West Inter-counties Championships0.82.18 Aug 10
1M4:54Middlesbrough Tees Pride Mile (Downhill)0.01.25 Sep 10
8002:14.23BMC Regional Races0.60.922 Jun 11
8002:14.6Up & Running Midland League Division 10.61.03 Jul 11
8002:17.28Welsh U13/U15/Senior Championships0.51.921 Jan 12
15004:46.23Welsh U13/U15/Senior Championships0.52.821 Jan 12
8002:14.58Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.51.129 Jan 12
15004:35.99Inter Varsity Match0.51.48 Feb 12
15004:38.08Midland Counties Open0.51.719 Feb 12
15004:38.92BUCS Indoor Championships0.51.825 Feb 12
15004:34.04BUCS Indoor Championships0.51.126 Feb 12
15004:50.0Up & Running Midland League Division 10.83.05 May 12
8002:14.7Up & Running Midland League Division 10.80.85 May 12
8002:11.89BMC Regional Races0.30.620 Jun 12
15004:44.5Up & Running Midland League Division 10.82.21 Jul 12
8002:14.8Up & Running Midland League Division 10.80.91 Jul 12
8002:09.92BMC Grand Prix0.10.27 Jul 12
8002:12.09BMC Regional Races0.30.311 Jul 12
8002:15.64England Athletics South West Championships & Inter Counties0.80.815 Jul 12
8002:10.05BMC Grand Prix0.2-0.221 Jul 12

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