parkrun | 19:11 | Edgbaston Reservoir parkrun # 57 | 1.7 | 2.7 | 1 Oct 22 | +1 |
3000 | 9:45.42 | BMC Gold Standard Races | 0.9 | 0.5 | 21 Apr 21 | +2 |
1500 | 4:31.44 | BMC Gold Standard Races | 0.0 | 1.0 | 12 May 21 | +3 |
1500 | 4:34.17 | BMC Cardiff Open | 0.5 | 0.9 | 19 Jan 20 | +4 |
Mile | 5:01.35 | University of Birmingham Track & Field Series | 0.2 | 1.9 | 14 Jul 21 | +5 |
1500 | 4:38.17 | Welsh Athletics Senior Championships | 0.5 | 1.5 | 25 Jan 20 | |
1500 | 4:23.96 | British Championships | 0.7 | -0.7 | 24 Aug 19 | |
1500 | 4:41.56 | BMC Grand Prix | 0.1 | 2.3 | 12 Jun 21 | |
1500 | 4:32.81 | City of London / Highgate Harriers Open Meeting | 1.8 | -0.5 | 11 Sep 19 | |
1500 | 4:24.72 | Meeting Voor Mon | 0.4 | -0.3 | 17 Aug 19 | |
800 | 2:11.89 | Tonbridge Twilight Invitation Meeting | 0.8 | -0.1 | 30 Aug 19 | |
800 | 2:12.43 | Trafford AC Grand Prix Open (Distance / Throws) | 0.4 | 0.4 | 3 Sep 19 | |
1500 | 4:29.22 | BMC Grand Prix | 0.6 | 0.2 | 10 Aug 19 | |
800 | 2:11.39 | UK Women's League Premier Division | 0.2 | 0.3 | 3 Aug 19 | |
4.33K | 15:04 | ERRA Women's National 4-Stage Relays | 2.7 | -0.5 | 6 Oct 18 | |
1500 | 4:24.56 | BMC Grand Prix | 0.4 | 0.1 | 18 Aug 18 | |
Mile | 4:50.74 | BMC Regional Races | 1.5 | -0.2 | 28 Jul 18 | |
4.33K | 15:12 | Midland Counties Women's 4-Stage Relays | 2.5 | 0.0 | 22 Sep 18 | |
1500 | 4:26.93 | Meeting voor Mon | 0.8 | 0.0 | 4 Aug 18 | |
parkrun | 17:20 | Oxford parkrun # 341 | 1.9 | -1.0 | 30 Jun 18 | |
1500 | 4:28.03 | BMC Gold Standard Races | 0.6 | 0.4 | 8 Aug 18 | |
3.16M | 17:24 | ERRA National Women's 6-Stage Relays | 2.1 | -1.8 | 14 Apr 18 | |
parkrun | 17:04 | Cannon Hill parkrun # 369 | 3.4 | -3.1 | 30 Dec 17 | |
1500 | 4:23.83 | British Athletics Championships | 0.5 | 0.3 | 17 Feb 18 | |
1500 | 4:25.01 | British Athletics Championships | 0.5 | 0.5 | 18 Feb 18 | |
1500 | 4:26.12 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 0.6 | 4 Feb 18 | |
800 | 2:10.97 | BMC Sheffield Open Series | 0.5 | 0.7 | 24 Jan 18 | |
1500 | 4:30.03 | Welsh Athletics Senior Championships | 0.5 | 1.2 | 27 Jan 18 | |
parkrun | 17:21 | Cannon Hill parkrun # 364 | 1.7 | -0.7 | 18 Nov 17 | |
8.1K | 31:11 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | 0.4 | 25 Nov 17 | |
Mile | 4:57.68 | England Manchester International | 2.1 | 1.0 | 16 Aug 17 | |
800 | 2:10.28 | BMC Gold Standard Races | 0.7 | 1.0 | 9 Aug 17 | |
1M | 4:43 | Vitality Westminster Mile | 0.9 | 0.4 | 28 May 17 | |
1500 | 4:21.06 | Loughborough International | 0.6 | 0.6 | 21 May 17 | |
4.33K | 15:41 | Midland Counties Women's 4-Stage Relays | 2.7 | 1.1 | 23 Sep 17 | |
1500 | 4:21.89 | BMC Regional Races | 0.4 | 0.9 | 23 Apr 17 | |
1500 | 4:32.00 | British Championships | 0.8 | 1.8 | 1 Jul 17 | |
1500 | 4:25.35 | BMC Gold Standard Races | 0.5 | 1.3 | 3 May 17 | |
800 | 2:11.68 | UK Women's League Premier Division | 0.7 | 1.5 | 6 May 17 | |
1500 | 4:25.50 | BMC Grand Prix | 0.3 | 1.5 | 13 May 17 | |
3K | 9:38 | Armagh International Road Races | 0.9 | 1.7 | 16 Feb 17 | |
3K | 10:28 | ECCA Saucony English National Relay Championships | | 4.9 | 4 Nov 17 | |
3000 | 9:54.65 | Welsh Athletics International | 0.5 | 3.1 | 5 Mar 17 | |
Mile | 4:47.08 | Manchester International | 1.9 | 0.0 | 17 Aug 16 | |
1500 | 4:19.85 | Meeting voor Mon | 1.0 | 0.0 | 30 Jul 16 | |
1M | 4:39 | City of London Mile | 1.1 | -0.3 | 19 Jun 16 | |
800 | 2:10.87 | UK Women's League Premier Division | 1.6 | 0.4 | 2 Jul 16 | |
800 | 2:08.32 | BMC Grand Prix | 0.5 | 0.8 | 9 Jul 16 | |
1500 | 4:22.79 | Loughborough International | 0.3 | 1.2 | 22 May 16 | |
800 | 2:08.56 | BMC Grand Prix | 0.4 | 0.9 | 14 May 16 | |
1500 | 4:25.06 | IAAF Diamond League | 0.0 | 1.8 | 5 Jun 16 | |
1500 | 4:18.20 | Welsh Athletics Senior Championships | 0.5 | 0.3 | 31 Jan 16 | |
800 | 2:07.07 | BMC Lee Valley Open | 0.5 | 0.4 | 3 Feb 16 | |
1500 | 4:33.53 | BMC Grand Prix | 0.3 | 2.7 | 28 May 16 | |
800 | 2:08.09 | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 0.5 | 0.7 | 23 Jan 16 | |
1500 | 4:23.10 | BMC Sheffield Open | 0.5 | 1.0 | 10 Jan 16 | |
1500 | 4:30.88 | British Athletics Championships | 0.5 | 2.1 | 27 Feb 16 | |
parkrun | 17:03 | Cannon Hill parkrun # 273 | 1.0 | -0.7 | 19 Dec 15 | |
1500 | 4:30.84 | IFAM | 0.5 | 2.1 | 13 Feb 16 | |
1500 | 4:13.38 | BMC Grand Prix | 0.3 | -0.2 | 22 Aug 15 | |
3000 | 9:36.73 | Cardiff Met GP1: Christmas Classic | 0.5 | 2.0 | 13 Dec 15 | |
800 | 2:05.66 | BMC Gold Standard Races | 0.3 | 0.2 | 26 Aug 15 | |
Mile | 4:38.37 | Welsh Athletics International | 0.8 | -0.1 | 29 Jul 15 | |
1500 | 4:18.36 | Sainsbury's British Championships | 1.3 | -0.5 | 5 Jul 15 | |
1500 | 4:12.49 | BMC Grand Prix | 0.3 | -0.6 | 27 Jun 15 | |
800 | 2:06.10 | BMC Grand Prix | 0.3 | 0.3 | 18 Jul 15 | |
1500 | 4:21.75 | Sainsbury's British Championships | 1.3 | 0.0 | 4 Jul 15 | |
800 | 2:05.36 | BMC Gold Standard Races | 0.3 | -0.2 | 17 Jun 15 | |
800 | 2:08.26 | UK Women's League Premier Division | 0.8 | 0.5 | 12 Jul 15 | |
1500 | 4:14.44 | Le Cheile International - Irish Milers Club Meet | 0.1 | -0.1 | 13 Jun 15 | |
1500 | 4:18.01 | IFAM Outdoor | 0.6 | -0.1 | 23 May 15 | |
1500 | 4:18.56 | Loughborough International | 0.5 | 0.1 | 17 May 15 | |
1500 | 4:21.43 | Welsh Championships | 0.4 | 0.9 | 28 Jun 15 | |
800 | 2:07.00 | BMC Grand Prix | 0.4 | 0.2 | 16 May 15 | |
1500 | 4:30.52 | Trafford AC Grand Prix | 1.3 | 0.9 | 5 May 15 | |
800 | 2:13.79 | UK Women's League Premier Division | 0.8 | 1.7 | 6 Jun 15 | |
800 | 2:06.47 | BMC Lee Valley Open | 0.5 | -0.1 | 4 Feb 15 | |
1500 | 4:22.89 | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 0.5 | 0.7 | 8 Feb 15 | |
800 | 2:09.07 | Welsh U13 / U17 / Senior Championships | 0.5 | 0.7 | 24 Jan 15 | |
1500 | 4:24.90 | Welsh U13 / U17 / Senior Championships | 0.5 | 1.0 | 25 Jan 15 | |
1500 | 4:25.27 | Sainsbury's Indoor British Championships | 0.5 | 1.0 | 15 Feb 15 | |
1500 | 4:26.75 | Sainsbury's Indoor British Championships | 0.5 | 1.2 | 14 Feb 15 | |
1500 | 4:14.60 | BMC Grand Prix | 0.6 | -0.6 | 16 Aug 14 | |
800 | 2:05.06 | BMC Grand Prix | 0.4 | -0.5 | 19 Jul 14 | |
1500 | 4:17.01 | British Championships (Inc European Trials) | 0.9 | -0.7 | 28 Jun 14 | |
3000 | 9:50.78 | Cardiff Met Grand Prix | 0.5 | 2.6 | 14 Dec 14 | |
800 | 2:06.21 | Welsh Athletics International | 0.5 | -0.3 | 15 Jul 14 | |
800 | 2:05.38 | Belfast International | 0.1 | -0.1 | 2 Jul 14 | |
parkrun | 17:48 | Cannon Hill parkrun # 215 | 1.6 | 0.0 | 25 Oct 14 | |
1500 | 4:15.65 | BMC Gold Standard Races | 0.1 | -0.7 | 18 Jun 14 | |
1500 | 4:22.14 | British Championships (Inc European Trials) | 0.9 | 0.0 | 27 Jun 14 | |
1500 | 4:19.06 | BMC Grand Prix | 0.2 | 0.3 | 12 Jul 14 | |
800 | 2:07.56 | Welsh Championships | 0.7 | -0.8 | 1 Jun 14 | |
1500 | 4:20.63 | BMC Best of British | 0.4 | -0.3 | 10 Jun 14 | |
800 | 2:08.34 | Loughborough International | 0.2 | -0.1 | 18 May 14 | |
800 | 2:14.4 | Serveline Midland League Division 2 | 0.8 | 1.9 | 2 Aug 14 | |
800 | 2:08.52 | BUCS Indoor Championships | 0.5 | -0.3 | 23 Feb 14 | |
800 | 2:09.89 | BUCS Indoor Championships | 0.5 | 0.1 | 23 Feb 14 | |
800 | 2:16.68 | Welsh Championships | 0.7 | 1.8 | 31 May 14 | |
800 | 2:09.16 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | -0.1 | 25 Jan 14 | |
800 | 2:11.9 | BUCS Indoor Championships | 0.5 | 0.7 | 22 Feb 14 | |
800 | 2:10.23 | British Athletics Championships | 0.5 | 0.2 | 8 Feb 14 | |
1500 | 4:26.92 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | 0.4 | 26 Jan 14 | |
800 | 2:10.20 | Cardiff Met Grand Prix (inc South West England Championships) | 0.5 | 0.2 | 12 Jan 14 | |
800 | 2:22.47 | Serveline Midland League Division 2 | 0.7 | 4.1 | 6 Jul 14 | |
800 | 2:21.5 | Serveline Midland League Division 2 | 0.8 | 3.1 | 7 Jun 14 | |
800 | 2:07.84 | BMC Grand Prix | 0.6 | -0.7 | 20 Jul 13 | |
800 | 2:07.95 | Welsh Athletics International | 0.4 | -0.4 | 31 Jul 13 | |
800 | 2:08.33 | Sainsbury's British Championships | 0.6 | -1.0 | 12 Jul 13 | |
800 | 2:08.82 | BMC Gold Standard Races | 0.2 | 0.1 | 7 Aug 13 | |
800 | 2:12.73 | Amsterdam Open | 0.6 | 0.8 | 31 Aug 13 | |
1K | 3:39 | Great Edinburgh XCountry (inc Scottish Inter-District) | 2.0 | 10.1 | 10 Jan 15 | |
800 | 2:11.6 | Cheltenham & County Harriers Midsummer Open Graded | 0.5 | 0.1 | 3 Jul 13 | |
800 | 2:12.1 | Welsh Championships | 0.3 | 0.4 | 29 Jun 13 | |
800 | 2:14.3 | Plastics Plus Midland League Division 1 | 0.8 | 0.5 | 7 Jul 13 | |
1500 | 4:38.16 | Glasgow AA/BMC Regional Races | 0.3 | 1.7 | 21 Jun 13 | |
800 | 2:09.58 | Inter Varsity Meeting | 0.5 | -0.6 | 6 Feb 13 | |
1500 | 4:31.14 | BUCS Indoor Championships | 0.5 | 0.5 | 24 Feb 13 | |
1500 | 4:28.72 | Birmingham Games | 0.5 | 0.1 | 2 Feb 13 | |
1500 | 4:28.72 | British Athletics European Trials & UK Championships | 0.5 | 0.2 | 9 Feb 13 | |
1500 | 4:29.45 | British Athletics European Trials & UK Championships | 0.5 | 0.3 | 10 Feb 13 | |
1500 | 4:36.95 | BUCS Indoor Championships | 0.5 | 1.3 | 23 Feb 13 | |
1500 | 4:39.60 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | 1.6 | 27 Jan 13 | |
800 | 2:10.00 | BMC Grand Prix Final | 0.8 | -0.8 | 25 Aug 12 | |
6.5K | 24:49 | McCain UK Cross Challenge | 1.0 | -0.4 | 17 Jan 10 | |
1500 | 4:46.20 | Tipton Games | 2.2 | 1.1 | 11 Apr 10 | |
1500 | 4:50.2 | Up and Running Midland League Division 2 | 0.8 | 3.0 | 1 May 10 | |
800 | 2:16.8 | Up and Running Midland League Division 2 | 0.8 | 1.4 | 1 May 10 | |
800 | 2:14.7 | Gloucestershire County Championships - Day 2 | 1.0 | 0.6 | 9 May 10 | |
1500 | 4:31.2 | Brewer Memorial Games | 0.8 | 0.4 | 31 May 10 | |
1500 | 4:44.0 | Up and Running Midland League Division 2 | 0.8 | 2.2 | 6 Jun 10 | |
800 | 2:09.9 | Up and Running Midland League Division 2 | 0.8 | -0.5 | 6 Jun 10 | |
800 | 2:10.41 | Welsh Championships | 0.9 | -0.5 | 13 Jun 10 | |
800 | 2:13.85 | Aviva England U23 and U20 World Trials Championships | 1.2 | 0.2 | 19 Jun 10 | |
800 | 2:10.49 | Aviva England U23 and U20 World Trials Championships | 1.2 | -0.7 | 20 Jun 10 | |
800 | 2:09.07 | Ivy League (Birmingham University vs Cornell & Penn University) | 0.6 | -0.6 | 22 Jun 10 | |
800 | 2:11.3 | Up and Running Midland League Division 2 | 0.8 | -0.1 | 3 Jul 10 | |
1500 | 4:46.2 | Up and Running Midland League Division 2 | 0.8 | 2.5 | 3 Jul 10 | |
800 | 2:08.91 | BMC Nike Grand Prix | 0.4 | -0.4 | 10 Jul 10 | |
1500 | 4:32.4 | Cheltenham Midsummer Open | 0.8 | 0.6 | 14 Jul 10 | |
1500 | 4:29.5 | Cheltenham Midsummer Open | 0.8 | 0.2 | 21 Jul 10 | |
10K | 38:32 | Tenby 10K | 1.6 | 0.0 | 25 Jul 10 | |
800 | 2:11.9 | South West Inter-counties Championships | 0.5 | 0.4 | 8 Aug 10 | |
1500 | 4:43.67 | South West Inter-counties Championships | 0.8 | 2.1 | 8 Aug 10 | |
1M | 4:54 | Middlesbrough Tees Pride Mile (Downhill) | 0.0 | 1.2 | 5 Sep 10 | |
800 | 2:14.23 | BMC Regional Races | 0.6 | 0.9 | 22 Jun 11 | |
800 | 2:14.6 | Up & Running Midland League Division 1 | 0.6 | 1.0 | 3 Jul 11 | |
800 | 2:17.28 | Welsh U13/U15/Senior Championships | 0.5 | 1.9 | 21 Jan 12 | |
1500 | 4:46.23 | Welsh U13/U15/Senior Championships | 0.5 | 2.8 | 21 Jan 12 | |
800 | 2:14.58 | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 0.5 | 1.1 | 29 Jan 12 | |
1500 | 4:35.99 | Inter Varsity Match | 0.5 | 1.4 | 8 Feb 12 | |
1500 | 4:38.08 | Midland Counties Open | 0.5 | 1.7 | 19 Feb 12 | |
1500 | 4:38.92 | BUCS Indoor Championships | 0.5 | 1.8 | 25 Feb 12 | |
1500 | 4:34.04 | BUCS Indoor Championships | 0.5 | 1.1 | 26 Feb 12 | |
1500 | 4:50.0 | Up & Running Midland League Division 1 | 0.8 | 3.0 | 5 May 12 | |
800 | 2:14.7 | Up & Running Midland League Division 1 | 0.8 | 0.8 | 5 May 12 | |
800 | 2:11.89 | BMC Regional Races | 0.3 | 0.6 | 20 Jun 12 | |
1500 | 4:44.5 | Up & Running Midland League Division 1 | 0.8 | 2.2 | 1 Jul 12 | |
800 | 2:14.8 | Up & Running Midland League Division 1 | 0.8 | 0.9 | 1 Jul 12 | |
800 | 2:09.92 | BMC Grand Prix | 0.1 | 0.2 | 7 Jul 12 | |
800 | 2:12.09 | BMC Regional Races | 0.3 | 0.3 | 11 Jul 12 | |
800 | 2:15.64 | England Athletics South West Championships & Inter Counties | 0.8 | 0.8 | 15 Jul 12 | |
800 | 2:10.05 | BMC Grand Prix | 0.2 | -0.2 | 21 Jul 12 | |