3.4K | 10:12 | South of England AA Relay Championships | 2.1 | -1.2 | 19 Oct 19 | +1 |
1500 | 4:15.71 | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 0.5 | 1.2 | 15 Mar 20 | +2 |
5K | 16:47 | Kent League | 3.6 | -1.0 | 26 Oct 19 | +3 |
3K | 9:47 | ECCA Saucony English National Relay Championships | 4.1 | 0.2 | 2 Nov 19 | +4 |
3000 | 8:58.55 | European Clubs U20 Championships (Group A) | 1.0 | 0.1 | 21 Sep 19 | +5 |
3000 | 9:00.10 | UK Youth Development U17/U20 League Final | 1.6 | -0.4 | 8 Sep 19 | |
5K | 15:34 | Kent League | 0.4 | -0.5 | 12 Oct 19 | |
10.6K | 43:32 | ECCA Saucony English National Championships | 6.1 | 2.8 | 22 Feb 20 | |
5000 | 15:51.9 | Blackheath & Bromley Club Championships | 1.6 | -1.0 | 7 Aug 19 | |
parkrun | 16:09 | Poole parkrun # 434 | 1.6 | -0.4 | 17 Aug 19 | |
parkrun | 15:59 | Poole parkrun # 432 | 1.7 | -0.9 | 3 Aug 19 | |
3000 | 8:52.77 | UK Youth Development U17/U20 League Division South Premier | 1.2 | -0.4 | 30 Jun 19 | |
1500 | 4:04.19 | BMC Regional Races | 0.1 | -0.7 | 19 Jun 19 | |
3000 | 9:01.54 | BMC Regional Races | 0.9 | -0.3 | 29 May 19 | |
3000 | 9:03.4 | Southern Athletics League Division 1 | 0.8 | -0.1 | 19 May 19 | |
3000 | 9:14.96 | UK Youth Development U17/U20 League Division South Premier | 1.3 | 0.2 | 26 May 19 | |
3000 | 9:08.18 | UK Youth Development U17/U20 League Division South Premier | 0.6 | 0.5 | 5 May 19 | |
5.053K | 16:31 | Southern Men's 12-Stage Relays | 1.0 | -0.7 | 24 Mar 19 | |
10K | 32:27 | ECCA Saucony English National Championships | -1.5 | 0.1 | 23 Feb 19 | |
5M | 28:47 | Blackheath & Bromley Harriers Club 5 Championships | 3.8 | -1.1 | 21 Oct 18 | |
parkrun | 16:46 | Poole parkrun # 403 | 1.3 | 0.0 | 29 Dec 18 | |
5K | 17:23 | Kent League | 3.0 | -0.4 | 24 Nov 18 | |
6.1K | 21:40 | Kent County Championships | 2.7 | 0.3 | 5 Jan 19 | |
3K | 9:37 | ECCA Saucony English National Relay Championships | 2.2 | 0.8 | 3 Nov 18 | |
5K | 15:39 | Kent League | -0.9 | -0.4 | 10 Nov 18 | |
3000 | 9:26.23 | UK Youth Development U17/U20 League Final | 1.9 | 0.4 | 9 Sep 18 | |
5K | 17:18 | Kent League | 2.3 | 0.1 | 27 Oct 18 | |
parkrun | 16:38 | Bromley parkrun # 444 | 2.0 | -1.0 | 4 Aug 18 | |
800 | 2:02.05 | Southern Athletics League Division 1 | 0.5 | -0.6 | 23 Jun 18 | |
3000 | 9:29.17 | UK Youth Development U17/U20 League Division South Premier | 2.0 | 0.5 | 29 Jul 18 | |
3000 | 9:12.8 | Blackheath & Bromley Club Championships & Open Series | 1.8 | -1.4 | 30 May 18 | |
800 | 2:08.70 | Southern Athletics League Division 1 | 1.1 | 0.8 | 18 Aug 18 | |
1500 | 4:09.16 | Blackheath & Bromley Club Championships & Open Series | 0.7 | -1.2 | 11 Jun 18 | |
3000 | 9:30.48 | Watford Open Graded Meeting | 0.8 | 1.7 | 22 Aug 18 | |
3000 | 9:19.46 | UK Youth Development U17/U20 League Division South Premier | 1.5 | -0.6 | 27 May 18 | |
1500 | 4:23.42 | UK Youth Development U17/U20 League Division South Premier | 1.5 | 0.6 | 1 Jul 18 | |
1500 | 4:12.42 | BMC PB Classic | 0.3 | -0.8 | 2 Jun 18 | |
10K | 34:51 | Vitality London 10,000 | 1.1 | -0.2 | 28 May 18 | |
3000 | 9:16.83 | Southern Athletics League Division 1 | 0.6 | 0.1 | 20 May 18 | |
3000 | 9:25.2 | Herne Hill Harriers Open | 0.6 | 1.6 | 30 Jun 18 | |
1500 | 4:16.07 | Blackheath & Bromley Club Championships & Open Series | 0.3 | -0.3 | 21 May 18 | |
3M | 15:40 | Virgin London Mini Marathon | 1.5 | -0.9 | 22 Apr 18 | |
3M | 15:40 | Virgin London Mini Marathon | 1.5 | -0.9 | 22 Apr 18 | |
parkrun | 17:23 | Crystal Palace parkrun # 377 | 4.1 | -2.6 | 17 Feb 18 | |
parkrun | 17:58 | Crystal Palace parkrun # 379 | 5.2 | -2.4 | 10 Mar 18 | |
1500 | 4:15.88 | Kent County Championships | 0.3 | -0.8 | 12 May 18 | |
parkrun | 17:31 | Crystal Palace parkrun # 376 | 3.9 | -2.1 | 10 Feb 18 | |
3000 | 9:22.5 | Tonbridge Norman Fowler Memorial Open | 0.6 | -0.1 | 2 Apr 18 | |
1500 | 5:17.3 | Southern Athletics League Division 1 | 1.2 | 8.2 | 19 May 19 | |
5000 | 16:21.61 | Southern Athletics League Division 1 | 0.0 | -0.3 | 14 Apr 18 | |
7K | 24:56 | Kent County Schools' Championships | 3.2 | -1.5 | 20 Jan 18 | |
parkrun | 18:06 | Hoblingwell parkrun # 43 | 3.0 | 0.8 | 5 May 18 | |
parkrun | 17:17 | Beckenham Place parkrun # 59 | 2.8 | -1.5 | 30 Dec 17 | |
6K | 21:48 | South of England AA Championships | 3.7 | -0.9 | 27 Jan 18 | |
6.8K | 26:04 | New Balance ESAA English Schools' Championships | 4.4 | 0.2 | 17 Mar 18 | |
parkrun | 16:49 | Bromley parkrun # 412 | 1.4 | -1.1 | 23 Dec 17 | |
parkrun | 16:52 | Bromley parkrun # 409 | 1.9 | -1.5 | 2 Dec 17 | |
parkrun | 16:42 | Bromley parkrun # 401 | 2.4 | -2.6 | 30 Sep 17 | |
5M | 28:56 | Blackheath & Bromley Christmas Yacht Handicap 5 | 2.0 | -0.2 | 17 Dec 17 | |
5K | 16:20 | Kent League | 0.4 | -1.2 | 25 Nov 17 | |
6.5K | 22:34 | Kent County Championships | 1.4 | -0.5 | 6 Jan 18 | |
5K | 16:27 | South of England Masters' & Inter Counties Championships | -0.3 | -0.3 | 9 Dec 17 | |
5K | 17:44 | Kent League | 3.0 | -0.7 | 28 Oct 17 | |
5.3K | 18:06 | Kent League | 1.7 | -1.0 | 14 Oct 17 | |
4.5K | 17:14 | London Youth Games | 6.4 | 0.0 | 18 Nov 17 | |
3.88K | 12:44 | ERRA National Young Athlete Relays | 1.5 | -0.8 | 7 Oct 17 | |
4.9K | 14:56 | Kent League | -2.6 | -0.2 | 11 Nov 17 | |
1500 | 4:25.22 | Sweatshop Southern Athletics League Division 1 | 1.4 | -1.4 | 19 Aug 17 | |
1500 | 4:19.59 | Blackheath & Bromley Open Series | 0.6 | -1.3 | 21 Aug 17 | |
4K | 12:17 | Southern Young Athletes Relays | -1.7 | -0.3 | 24 Sep 17 | |
parkrun | 17:14 | Bromley parkrun # 396 | 1.6 | -0.6 | 26 Aug 17 | |
3000 | 9:32.85 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -0.6 | 23 Jul 17 | |
3000 | 9:49.66 | UK Youth Development U17/U20 League National Final | 1.4 | 0.9 | 3 Sep 17 | |
3000 | 9:35.46 | UK Youth Development U17/U20 League Division South Premier 1 | 1.5 | -1.3 | 28 May 17 | |
1500 | 4:27.37 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -0.7 | 25 Jun 17 | |
3000 | 9:32.78 | UK Youth Development U17/U20 League Division South Premier 1 | 1.5 | -1.5 | 30 Apr 17 | |
3000 | 9:46.95 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | 0.0 | 25 Jun 17 | |
1500 | 4:24.91 | Kent County Schools Championships | 0.7 | -0.7 | 10 Jun 17 | |
1500 | 4:28.40 | Sweatshop Southern Athletics League Division 1 | 2.0 | -1.5 | 15 Apr 17 | |
3K | 10:09 | ECCA Saucony English National Relay Championships | | 3.5 | 4 Nov 17 | |
parkrun | 17:09 | Crystal Palace parkrun # 325 | 2.6 | -2.2 | 11 Feb 17 | |
parkrun | 16:56 | Beckenham Place parkrun # 24 | 0.4 | -0.1 | 6 May 17 | |
parkrun | 17:05 | Bromley parkrun # 376 | 1.2 | -1.0 | 25 Mar 17 | |
3M | 16:05 | Virgin London Mini Marathon | 0.6 | -0.4 | 23 Apr 17 | |
parkrun | 17:06 | Bromley parkrun # 377 | 1.1 | -0.8 | 1 Apr 17 | |
parkrun | 16:58 | Beckenham Place parkrun # 20 | 0.2 | -0.2 | 8 Apr 17 | |
6K | 21:33 | South of England AA Championships | 2.2 | -0.5 | 28 Jan 17 | |
parkrun | 17:26 | Bromley parkrun # 362 | 1.7 | -0.7 | 24 Dec 16 | |
6.5K | 23:03 | Kent County Championships | 1.2 | -0.1 | 7 Jan 17 | |
5.5K | 19:32 | South East Schools' Championships | 1.0 | 0.5 | 4 Feb 17 | |
parkrun | 16:59 | Bromley parkrun # 354 | 0.6 | -1.3 | 22 Oct 16 | |
3K | 10:10 | ECCA Saucony English National Relay Championships | 2.5 | -0.5 | 5 Nov 16 | |
5K | 18:11 | Kent League | 3.1 | -0.5 | 29 Oct 16 | |
5K | 16:33 | Kent League | -1.1 | 0.1 | 26 Nov 16 | |
6K | 21:00 | Kent County Schools' Championships | -0.6 | 1.3 | 21 Jan 17 | |
1500 | 4:31.30 | Sweatshop Southern Athletics League Division 2E | 1.6 | -0.7 | 20 Aug 16 | |
3000 | 9:56.57 | UK Youth Development U17/U20 League National Final | 1.9 | -0.8 | 4 Sep 16 | |
5.3K | 18:43 | Kent League | 1.2 | -0.6 | 15 Oct 16 | |
3000 | 9:54.28 | UK Youth Development U17/U20 League Division South Premier 1 | 1.7 | -1.2 | 24 Jul 16 | |
4K | 14:54 | Will Bolton Memorial Relays | 5.2 | -0.9 | 10 Sep 16 | |
4.5K | 15:55 | Southern Young Athletes Relays | 2.0 | -0.1 | 25 Sep 16 | |
800 | 2:15.18 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.5 | 24 Jul 16 | |
800 | 2:10.04 | Blackheath & Bromley Open | 0.0 | -1.3 | 11 Jul 16 | |
1500 | 4:34.40 | Sweatshop Southern Athletics League Division 2E | 1.3 | -1.6 | 9 Jul 16 | |
5.43K | 18:21 | Kent League | -2.1 | 1.7 | 12 Nov 16 | |
3.88K | 13:05 | ERRA National Young Athlete Relays | -0.1 | 0.5 | 8 Oct 16 | |
Mile | 4:56.87 | Blackheath & Bromley Open | 0.2 | 1.2 | 15 Aug 16 | |
1500 | 4:40.0 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -0.5 | 26 Jun 16 | |
3000 | 9:53.16 | Kent County Schools Championships | 0.6 | -0.4 | 11 Jun 16 | |
parkrun | 17:18 | Bromley parkrun # 325 | 1.0 | -1.1 | 26 Mar 16 | |
3000 | 10:18.6 | Blackheath & Bromley Club Championships | 1.7 | 0.1 | 1 Jun 16 | |
parkrun | 17:22 | Bromley parkrun # 324 | 1.0 | -2.7 | 19 Mar 16 | |
3000 | 10:15.95 | UK Youth Development U17/U20 League Division South Premier 1 | 1.2 | 0.5 | 29 May 16 | |
1500 | 4:37.29 | Blackheath & Bromley Open | 0.0 | 0.1 | 13 Jun 16 | |
3000 | 10:14.52 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 0.9 | 1 May 16 | |
parkrun | 18:19 | Bromley parkrun # 322 | 1.0 | -0.6 | 5 Mar 16 | |
4.5K | 18:24 | ECCA Saucony English National Championships | 6.0 | 0.0 | 27 Feb 16 | |
parkrun | 18:28 | Crystal Palace parkrun # 274 | 1.0 | -0.3 | 6 Feb 16 | |
3M | 17:52 | Virgin London Mini Marathon | 0.1 | 3.5 | 24 Apr 16 | |
parkrun | 19:08 | Bromley parkrun # 305 | 2.5 | -0.4 | 21 Nov 15 | |
parkrun | 19:48 | Crystal Palace parkrun # 271 | 2.5 | 1.0 | 16 Jan 16 | |
5.76K | 21:26 | Kent Schools' Championships | -0.4 | 1.0 | 23 Jan 16 | |
2.997K | 10:40 | Southern Young Athletes Relays | 2.2 | -0.7 | 19 Sep 15 | |
4.5K | 19:20 | South of England Championships | 6.0 | 2.1 | 30 Jan 16 | |
2K | 7:15 | ECCA Saucony English National Relay Championships | 3.0 | 0.7 | 31 Oct 15 | |
4K | 15:22 | Kent League | 2.6 | 1.1 | 24 Oct 15 | |
4K | 15:28 | Kent League | 2.8 | 1.1 | 7 Nov 15 | |
parkrun | 18:09 | Bromley parkrun # 285 | 0.4 | -0.5 | 27 Jun 15 | |
4.1K | 15:05 | Kent League | 0.4 | 1.5 | 10 Oct 15 | |
800 | 2:20.56 | Kent County Championships | 0.4 | -0.2 | 24 May 15 | |
800 | 2:20.58 | Kent County Championships | 0.4 | -0.2 | 24 May 15 | |
800 | 2:21.80 | Blackheath & Bromley Open | 0.6 | -0.1 | 8 Jun 15 | |
800 | 2:19.86 | Blackheath & Bromley Open | 0.0 | -0.9 | 18 May 15 | |
1500 | 4:48.48 | Kent County Championships | 0.4 | 0.1 | 23 May 15 | |
3.861K | 14:22 | ERRA National Young Athlete Relays | 0.2 | 2.3 | 4 Oct 15 | |
parkrun | 18:39 | Bromley parkrun # 279 | 1.0 | 0.0 | 2 May 15 | |
1500 | 4:52.5 | Kent Young Athletes' League Division 1 | 0.7 | -0.4 | 19 Apr 15 | |
parkrun | 18:46 | Bromley parkrun # 276 | 1.2 | 0.0 | 11 Apr 15 | |
2.997K | 10:15 | Southern Young Athletes Road Relays | 2.4 | -2.7 | 20 Sep 14 | |
parkrun | 19:06 | Bromley parkrun # 275 | 1.4 | 0.5 | 4 Apr 15 | |
800 | 2:26.38 | Kent Young Athletes' League Division 2 | 0.0 | 0.9 | 10 May 15 | |
parkrun | 18:52 | Bromley parkrun # 261 | 2.2 | -0.8 | 13 Dec 14 | |
parkrun | 20:03 | Crystal Palace parkrun # 222 | 4.0 | -0.1 | 10 Jan 15 | |
3M | 18:09 | Virgin London Mini Marathon | 0.3 | 1.9 | 26 Apr 15 | |
5M | 33:34 | Blackheath & Bromley Closing 5 | 2.0 | 2.4 | 21 Mar 15 | |
parkrun | 18:32 | Bromley parkrun # 248 | 1.4 | -0.7 | 6 Sep 14 | |
parkrun | 18:49 | Bromley parkrun # 251 | 1.2 | 0.1 | 27 Sep 14 | |
parkrun | 19:22 | Bromley parkrun # 247 | 2.2 | 0.3 | 30 Aug 14 | |
4.5K | 19:32 | ECCA Saucony English National Championships | 5.1 | 3.3 | 21 Feb 15 | |
800 | 2:23.1 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.3 | -1.5 | 19 Jul 14 | |
parkrun | 18:50 | Bromley parkrun # 240 | 1.4 | 0.0 | 12 Jul 14 | |
parkrun | 19:17 | Bromley parkrun # 242 | 1.8 | 0.5 | 26 Jul 14 | |
800 | 2:23.23 | Blackheath & Bromley Open | 0.0 | 0.0 | 21 Jul 14 | |
parkrun | 18:12 | Bromley parkrun # 237 | -0.2 | -1.5 | 21 Jun 14 | |
parkrun | 19:46 | Crystal Palace parkrun # 201 | 2.0 | 1.3 | 9 Aug 14 | |
3.863K | 14:49 | ERRA National Young Athlete Relays | 0.8 | 2.8 | 5 Oct 14 | |
parkrun | 19:03 | Bromley parkrun # 229 | 1.4 | -1.4 | 19 Apr 14 | |
800 | 2:27.5 | Kent Young Athletes' League Division 1 | 0.1 | -0.1 | 6 Jul 14 | |
parkrun | 19:00 | Bromley parkrun # 233 | 0.4 | -0.5 | 17 May 14 | |
800 | 2:30.1 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.7 | 0.0 | 31 May 14 | |
parkrun | 19:03 | Bromley parkrun # 227 | 0.8 | -1.5 | 5 Apr 14 | |
parkrun | 19:03 | Bromley parkrun # 228 | 0.8 | -0.8 | 12 Apr 14 | |
parkrun | 19:26 | Bromley parkrun # 234 | 0.6 | 0.3 | 24 May 14 | |
1500 | 5:07.2 | Kent Young Athletes' League Division 1 | 0.4 | 0.5 | 15 Jun 14 | |
1500 | 5:00.6 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | -0.5 | 3 May 14 | |
1500 | 5:09.37 | Blackheath & Bromley Open | 0.4 | 0.8 | 9 Jun 14 | |
parkrun | 19:23 | Bromley parkrun # 226 | 0.8 | -1.1 | 29 Mar 14 | |
parkrun | 19:31 | Bromley parkrun # 225 | 1.0 | -1.6 | 22 Mar 14 | |
800 | 2:31.8 | Kent Young Athletes' League Division 1 | 0.6 | 0.5 | 11 May 14 | |
3K | 13:43 | Will Bolton Relays (4 X 4K) | 1.0 | 11.1 | 12 Sep 15 | |
parkrun | 19:49 | Bromley parkrun # 224 | 1.4 | -3.1 | 15 Mar 14 | |
parkrun | 20:40 | Bromley parkrun # 222 | 2.5 | -3.9 | 21 Dec 13 | |
parkrun | 20:45 | Crystal Palace parkrun # 181 | 1.5 | -1.3 | 8 Mar 14 | |
parkrun | 20:53 | Crystal Palace parkrun # 177 | 2.0 | -1.6 | 8 Feb 14 | |
parkrun | 20:44 | Crystal Palace parkrun # 178 | 1.0 | -0.9 | 15 Feb 14 | |
3K | 13:35 | ECCA English National Championships | 5.5 | 0.8 | 22 Feb 14 | |
parkrun | 21:22 | Bromley parkrun # 221 | 1.2 | 0.0 | 14 Dec 13 | |
2K | 8:14 | ECCA National Relays | 4.4 | 0.0 | 2 Nov 13 | |
3K | 14:26 | Southern Championships | 6.0 | 2.9 | 25 Jan 14 | |
3.863K | 17:30 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |