10K | 37:31 | Cambridgeshire County Championships | 6.0 | -1.7 | 5 Jan 20 | +1 |
parkrun | 16:14 | Long Eaton parkrun # 224 | 1.7 | -1.4 | 7 Dec 19 | +2 |
5K | 18:30 | ECCA Saucony English National Relay Championships | 6.3 | -1.0 | 2 Nov 19 | +3 |
5M | 30:26 | Frostbite Friendly League | 4.3 | 0.8 | 12 Jan 20 | +4 |
10.2K | 40:26 | Chiltern League | 5.4 | 1.0 | 11 Jan 20 | +5 |
1500 | 4:06.61 | British Athletics League Division 3 | 1.2 | -0.8 | 6 Jul 19 | |
800 | 1:59.54 | South of England AA U20 / Senior Championships | 0.6 | 0.0 | 1 Jun 19 | |
5.848K | 20:09 | ERRA Men's National 6-Stage Relays | 1.8 | 0.3 | 6 Oct 19 | |
5000 | 16:05.93 | The 5000m Track Challenge | 0.5 | -0.8 | 27 Jul 19 | |
parkrun | 16:14 | Long Eaton parkrun # 207 | 0.9 | -1.4 | 13 Jul 19 | |
parkrun | 16:27 | Long Eaton parkrun # 200 | 0.9 | -1.5 | 18 May 19 | |
parkrun | 16:43 | Long Eaton parkrun # 194 | 1.3 | -2.3 | 6 Apr 19 | |
5.053K | 16:47 | Southern Men's 12-Stage Relays | 1.0 | -2.2 | 24 Mar 19 | |
parkrun | 17:18 | Long Eaton parkrun # 190 | 1.0 | -0.7 | 9 Mar 19 | |
parkrun | 17:09 | Long Eaton parkrun # 183 | 1.3 | -2.2 | 12 Jan 19 | |
parkrun | 17:33 | Bedford parkrun # 383 | 1.6 | -4.3 | 17 Nov 18 | |
parkrun | 18:48 | Fell Foot parkrun # 166 | 4.2 | 0.0 | 31 Mar 18 | |
parkrun | 29:57 | Macclesfield parkrun # 88 | 4.1 | 21.9 | 25 Dec 19 | |
10.2K | 38:31 | BUCS Cross Country Championships | 1.6 | 1.0 | 6 Feb 16 | |
10K | 41:50 | Cambridgeshire County Championships | 6.0 | 0.8 | 3 Jan 16 | |
5M | 29:10 | Frostbite Friendly League | 4.4 | -1.7 | 14 Dec 14 | |
parkrun | 16:55 | Forest Rec parkrun # 80 | 2.5 | -1.4 | 29 Nov 14 | |
HM | 86:00 | Derby Ramathon Half Marathon | 0.8 | 4.3 | 7 Jun 15 | |
1500 | 4:15.97 | BUCS Championships | 1.2 | 1.7 | 3 May 14 | |
5.053K | 17:08 | Southern Men's 12 Stage Relays | 0.8 | 0.5 | 16 Mar 14 | |
800 | 1:57.7 | UK Youth Development U17/U20 League Division Southern North 1 | 0.6 | 0.0 | 30 Jun 13 | |
800 | 1:59.25 | British Athletics League Division 4 | 0.8 | 0.2 | 6 Jul 13 | |
800 | 2:01.00 | British Athletics League Division 4 | 0.8 | 0.7 | 3 Aug 13 | |
2M | 11:36 | Ed Prickett Memorial Relays | 3.8 | 5.1 | 22 Mar 14 | |
800 | 1:58.68 | BMC Gold Standard Races | 0.4 | 0.5 | 10 Jul 13 | |
1500 | 4:01.53 | Watford Open Graded Meeting | 0.3 | 0.5 | 26 Jun 13 | |
800 | 1:57.21 | BMC Gold Standard Races | 0.4 | 0.0 | 12 Jun 13 | |
800 | 1:59.15 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | 0.2 | 15 Jun 13 | |
3K | 10:07 | ECCA National Relays | 3.1 | 3.4 | 2 Nov 13 | |
800 | 2:01.55 | Cambridgeshire County Championships | 0.3 | 1.4 | 25 May 13 | |
5.848K | 20:37 | ERRA Men's National 6-Stage Relays | 1.7 | 0.7 | 12 Oct 13 | |
1500 | 4:11.4 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 1.4 | 20 Apr 13 | |
800 | 2:03.20 | BUCS Championships | 0.7 | 1.5 | 4 May 13 | |
5K | 16:25 | Peterborough Grand Prix 5K | 0.5 | -0.3 | 19 Jun 13 | |
800 | 1:58.63 | Eastern Counties Championships inc Essex Championships | 0.5 | 0.4 | 10 Feb 13 | |
800 | 2:05.67 | British Athletics League Division 4 | 0.8 | 2.1 | 11 May 13 | |
1500 | 4:06.95 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.1 | 23 Feb 13 | |
1500 | 4:18.96 | Cambridgeshire County Championships | 0.7 | 2.6 | 25 May 13 | |
5K | 16:26 | Peterborough Grand Prix 5K | 0.4 | -0.2 | 5 Jun 13 | |
Mar | 3:20:56 | Virgin London Marathon | 1.3 | 8.0 | 13 Apr 14 | |
4.819K | 16:25 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.1 | 13 Apr 13 | |
1500 | 3:58.32 | Watford Graded Open | 0.4 | 0.0 | 25 Jul 12 | |
800 | 1:55.76 | BMC Gold Standard Races | 0.4 | -0.4 | 11 Jul 12 | |
800 | 1:58.21 | South of England AA U20 Championships | 0.8 | -0.1 | 7 Jul 12 | |
800 | 1:58.42 | South of England AA U20 Championships | 0.8 | 0.0 | 8 Jul 12 | |
Mile | 4:25.71 | Cambridgeshire Development Open | 0.8 | 0.7 | 18 Jul 12 | |
800 | 1:55.86 | BMC Gold Standard Races | 0.2 | -0.6 | 13 Jun 12 | |
800 | 1:58.86 | SEAA Inter-County U15/U20 Championships | 0.7 | -0.2 | 26 May 12 | |
1500 | 4:01.32 | Watford Open Graded Meeting | 0.1 | 0.2 | 16 May 12 | |
1500 | 4:01.83 | Watford Open Graded Meeting | 0.1 | 0.3 | 30 May 12 | |
800 | 1:57.31 | Watford Open Graded Meeting | 0.1 | -0.5 | 2 May 12 | |
1500 | 4:03.14 | BMC Gold Standard Races | 0.0 | 0.6 | 12 Jun 12 | |
800 | 2:01.7 | Southern Men's League Division 1 | 0.6 | 0.7 | 19 May 12 | |
800 | 2:00.6 | Southern Men's League Division 1 | 0.6 | 0.4 | 5 May 12 | |
800 | 2:00.48 | Cambridgeshire County Championships | 0.2 | 0.7 | 12 May 12 | |
1500 | 4:11.7 | Southern Athletics League Division 2 NE | 0.6 | 0.9 | 21 Apr 12 | |
5K | 16:29 | Peterborough Grand Prix 5K | 1.0 | -0.7 | 6 Jun 12 | |
parkrun | 16:21 | Poole parkrun # 54 | 0.2 | -1.3 | 7 Apr 12 | |
800 | 2:03.25 | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 0.5 | 0.9 | 15 Jan 12 | |
5M | 28:03 | Frostbite Friendly League | 0.4 | -0.2 | 4 Mar 12 | |
800 | 2:03.1 | British Athletics League Qualifier | 0.8 | 0.5 | 17 Sep 11 | |
6K | 21:05 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -0.6 | 13 Mar 10 | |
parkrun | 16:52 | Cambridge parkrun # 9 | 1.0 | -1.0 | 27 Mar 10 | |
1500 | 4:08.65 | Watford Graded Open | 1.3 | -0.3 | 21 Apr 10 | |
800 | 2:08.3 | McCain UK Young Athletes League Southern Premier E | 2.9 | 0.0 | 2 May 10 | |
800 | 2:06.22 | Cambridgeshire County Championships | 2.0 | 0.3 | 8 May 10 | |
1500 | 4:29.93 | Cambridgeshire County Championships | 1.8 | 2.3 | 8 May 10 | |
800 | 2:01.65 | Watford Graded Open | 0.5 | 0.4 | 19 May 10 | |
1500 | 4:06.05 | Watford Graded Open | 0.6 | 0.1 | 2 Jun 10 | |
800 | 2:00.94 | Watford Graded Open | 0.9 | -0.2 | 16 Jun 10 | |
800 | 2:01.0 | Eastern Young Athletes' League | 0.5 | 0.2 | 27 Jun 10 | |
3000 | 9:35.03 | Watford Graded Open | 0.7 | 2.6 | 14 Jul 10 | |
800 | 2:01.9 | McCain UK Young Athletes League Southern Premier E | 0.8 | 0.2 | 18 Jul 10 | |
Mile | 4:35.0 | Cambridgeshire AA Open | 0.8 | 1.1 | 21 Jul 10 | |
1500 | 4:11.50 | National Junior Athletic League Thames | 0.8 | 0.6 | 25 Jul 10 | |
800 | 1:58.5 | Southern Men's League Division 3N | 0.6 | -0.7 | 31 Jul 10 | |
800 | 1:58.80 | Watford Graded Open | 0.3 | -0.2 | 11 Aug 10 | |
1500 | 4:13.09 | Aviva England Athletics U15/U17 Championships | 1.7 | 0.0 | 21 Aug 10 | |
1500 | 4:15.26 | Aviva England Athletics U15/U17 Championships | 1.7 | 0.3 | 21 Aug 10 | |
800 | 2:03.4 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | 0.0 | 12 Sep 10 | |
3.851K | 12:47 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -1.2 | 25 Sep 10 | |
3.863K | 12:13 | Young Athletes' National Road Relays | 1.3 | -2.3 | 17 Oct 10 | |
5.5K | 18:28 | McCain UK Cross Challenge (inc European Trials) | 0.6 | -1.0 | 27 Nov 10 | |
parkrun | 17:01 | Cambridge parkrun # 47 | 1.5 | -1.1 | 1 Jan 11 | |
800 | 1:59.20 | Watford Open | 0.3 | -0.1 | 4 May 11 | |
800 | 2:06.18 | Cambridgeshire County Championships | 0.8 | 1.4 | 14 May 11 | |
800 | 2:01.4 | Southern Men's League Division 1 | 0.4 | 0.5 | 21 May 11 | |
3000 | 9:52.99 | Cambridgeshire AA Summer Evening Open | 0.6 | 3.9 | 25 May 11 | |
1500 | 4:13.5 | National Junior League Thames Division | 0.6 | 1.1 | 29 May 11 | |
1500 | 4:17.0 | Southern Men's League Division 1 Match 1 | 0.2 | 2.0 | 4 Jun 11 | |
800 | 1:58.92 | Watford Open | 0.1 | 0.0 | 15 Jun 11 | |
1500 | 4:08.91 | South of England U20 / Senior Championships | 1.1 | 0.0 | 18 Jun 11 | |
800 | 2:03.7 | Southern Men's League Division 1 | 0.6 | 0.9 | 9 Jul 11 | |
800 | 1:59.45 | Watford Open | 0.1 | 0.2 | 13 Jul 11 | |
1500 | 4:11.96 | Watford Open | 0.4 | 1.1 | 27 Jul 11 | |
800 | 2:05.7 | Southern Men's League Division 1 | 0.6 | 1.5 | 30 Jul 11 | |
5.994K | 20:48 | Southern Road Relay Championships | 1.9 | -1.3 | 25 Sep 11 | |
HM | 83:44 | Perkins Great Eastern Half Marathon | 0.3 | 2.7 | 9 Oct 11 | |
6.7K | 23:41 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | -0.3 | 26 Nov 11 | |
5.053K | 18:09 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 1.6 | 25 Mar 12 | |