9.8K | 32:16 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.8 | 23 Nov 19 | + |
10K | 36:37 | Scottish National Championships | 8.2 | -1.3 | 22 Feb 20 | + |
10K | 34:49 | Sussex County Championships | 6.2 | -1.2 | 4 Jan 20 | + |
11.2K | 39:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -1.2 | 7 Mar 20 | + |
8K | 26:57 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -0.7 | 11 Jan 20 | + |
10K | 33:22 | BUCS Cross Country Championships | 4.0 | -0.6 | 1 Feb 20 | |
10K | 29:39 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.7 | 27 Oct 19 | |
4K | 12:22 | Scottish National Short Course Championships | 4.3 | -1.0 | 9 Nov 19 | |
9.5K | 31:45 | Scottish Student Sport Championships | 3.6 | -0.1 | 2 Nov 19 | |
5K | 14:39 | Armagh International Road Races | -0.1 | 0.3 | 13 Feb 20 | |
4K | 12:40 | Scottish East District Relay Championships | 4.9 | -0.7 | 12 Oct 19 | |
10K | 30:25 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.0 | 8 Sep 19 | |
10K | 30:39 | Worthing 10K | 1.8 | -1.6 | 2 Jun 19 | |
5000 | 14:33.71 | BMC Regional Races / GAA Miler Meeting Open | 0.5 | -0.6 | 26 Jul 19 | |
5000 | 14:35.20 | BMC Grand Prix | 0.3 | -0.4 | 20 Jul 19 | |
10000 | 30:53.33 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.2 | 6 Jul 19 | |
10K | 31:01 | Isle of Man Easter Festival of Running 10K | 1.3 | -0.7 | 19 Apr 19 | |
3000 | 8:34.47 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.1 | 26 Jun 19 | |
3000 | 8:35.44 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 1.4 | -0.3 | 31 May 19 | |
5000 | 14:55.6 | Southern Athletics League Division 3SE | 0.7 | 0.0 | 15 Jun 19 | |
10K | 30:29 | Brighton Marathon 10K | 0.5 | -1.2 | 14 Apr 19 | |
5K | 15:05 | Isle of Man Easter Festival 5K | 1.2 | -0.2 | 21 Apr 19 | |
5K | 14:47 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.1 | 3 May 19 | |
10K | 35:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.9 | 9 Mar 19 | |
5.8M | 29:56 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | -0.3 | 24 Mar 19 | |
10K | 36:24 | Lindsays Scottish National Championships | 6.5 | -0.7 | 23 Feb 19 | |
10.3K | 33:25 | BUCS Cross Country Championships | 2.1 | -1.1 | 2 Feb 19 | |
9.6K | 30:57 | Scottish East District League | 1.9 | -1.0 | 19 Jan 19 | |
12K | 39:37 | Sussex County Championships | 2.7 | -1.4 | 5 Jan 19 | |
8K | 26:14 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.6 | -0.7 | 12 Jan 19 | |
8.5K | 28:30 | Scottish East District Championships | 3.7 | -1.1 | 8 Dec 18 | |
5K | 14:56 | Armagh International Road Races | 0.0 | -0.5 | 14 Feb 19 | |
9.8K | 30:56 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.7 | 24 Nov 18 | |
9K | 29:39 | Scottish East District League | 2.6 | -0.8 | 20 Oct 18 | |
10K | 31:49 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.3 | 4 Nov 18 | |
4K | 12:17 | Scottish National Short Course Championships | 2.5 | -0.7 | 10 Nov 18 | |
4K | 12:20 | Scottish National Relay Championships | 2.5 | -0.6 | 27 Oct 18 | |
parkrun | 15:42 | Worthing parkrun # 128 | 0.2 | 1.1 | 29 Dec 18 | |
4K | 13:18 | Scottish East District Relay Championships | 4.9 | -0.2 | 13 Oct 18 | |
parkrun | 15:43 | Edinburgh parkrun # 464 | 1.1 | 0.2 | 6 Oct 18 | |
10K | 32:43 | Worthing 10K | 1.2 | 0.1 | 3 Jun 18 | |
5K | 15:08 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.9 | 4 May 18 | |
2.04M | 10:01 | Sussex Relay Championships | 2.7 | -1.2 | 7 Apr 18 | |
12K | 47:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.9 | 10 Mar 18 | |
8.1K | 29:03 | Scottish East District League | 6.0 | -1.4 | 20 Jan 18 | |
8K | 27:27 | South of England AA Championships | 4.2 | -1.3 | 27 Jan 18 | |
10K | 34:56 | BUCS Cross Country Championships | 4.1 | -1.0 | 3 Feb 18 | |
5K | 15:21 | Armagh International Road Races | 0.3 | -0.4 | 15 Feb 18 | |
9K | 31:50 | Scottish East District League | 4.3 | -0.5 | 21 Oct 17 | |
8K | 27:05 | Scottish East District Championships | 2.4 | 0.0 | 9 Dec 17 | |
4K | 12:58 | Scottish Short Course Championships | 3.8 | -0.7 | 11 Nov 17 | |
9K | 30:28 | Scottish Student Sport Championships | 2.0 | 0.1 | 5 Nov 17 | |
parkrun | 15:53 | Worthing parkrun # 58 | 1.5 | -0.4 | 12 Aug 17 | |
10K | 32:46 | Worthing 10K | 1.4 | -0.6 | 4 Jun 17 | |
10K | 33:10 | Brighton Phoenix 10K | 1.3 | -0.1 | 12 Jul 17 | |
3000 | 9:11.6 | Sweatshop Southern Athletics League Division 3SW | 2.0 | -0.3 | 8 Jul 17 | |
5000 | 15:44.95 | South of England AA U20 / Senior Championships | 1.3 | -0.5 | 11 Jun 17 | |
8K | 28:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -2.3 | 11 Mar 17 | |
5000 | 15:24.87 | Sussex County Championships | 0.5 | -1.1 | 13 May 17 | |
parkrun | 15:42 | Edinburgh parkrun # 392 | 1.1 | -1.0 | 29 Apr 17 | |
3000 | 8:53.68 | Brighton Phoenix Open Meeting | 0.4 | 0.1 | 31 May 17 | |
8.18K | 27:17 | BUCS Cross Country Championships | 3.0 | -2.1 | 4 Feb 17 | |
parkrun | 15:40 | Edinburgh parkrun # 389 | 1.2 | -1.5 | 8 Apr 17 | |
parkrun | 15:40 | Worthing parkrun # 44 | 0.6 | -0.6 | 22 Apr 17 | |
8K | 28:09 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | -1.0 | 7 Jan 17 | |
800 | 2:10.3 | Sweatshop Southern Athletics League Division 3SW | 0.0 | 2.2 | 8 Jul 17 | |
9.6K | 35:17 | Scottish Student Sport Championships | 4.6 | -0.4 | 19 Nov 16 | |
8.4K | 27:35 | Scottish East District Championships | 0.6 | -0.3 | 3 Dec 16 | |
9K | 30:52 | Scottish East District League | 3.0 | -1.2 | 15 Oct 16 | |
4K | 13:26 | Scottish National Short Course Championships | 3.9 | -0.3 | 5 Nov 16 | |
5M | 40:01 | Sussex County Championships | 10.0 | 8.2 | 6 Jan 18 | |
1500 | 4:20.4 | Sweatshop Southern Athletics League Division 3SW | 1.8 | -0.6 | 18 Jun 16 | |
parkrun | 16:25 | Worthing parkrun # 8 | 0.6 | 0.8 | 6 Aug 16 | |
parkrun | 16:33 | Worthing parkrun # 9 | 0.8 | 0.9 | 13 Aug 16 | |
5000 | 15:47.8 | Sussex County Championships | 0.2 | -2.2 | 14 May 16 | |
3000 | 9:25.6 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 1.2 | 22 May 16 | |
2.05M | 10:43 | Sussex Relay Championships | 2.2 | -0.9 | 9 Apr 16 | |
8K | 30:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.2 | 12 Mar 16 | |
8K | 30:13 | South of England Championships | 4.9 | -1.1 | 30 Jan 16 | |
6K | 20:51 | South East Schools' Inter Counties | 2.6 | -1.5 | 6 Feb 16 | |
8.5K | 31:29 | Brooks Sussex League | 4.5 | -1.6 | 5 Dec 15 | |
7K | 23:12 | New Balance ESAA English Schools' Championships | -1.0 | 0.1 | 5 Mar 16 | |
7.4K | 26:59 | Brooks Sussex League | 3.7 | -1.1 | 17 Oct 15 | |
1500 | 4:22.62 | Crawley Open Graded Meeting | 0.2 | -0.7 | 15 Jul 15 | |
5000 | 16:40.0 | Sussex County Championships | 0.6 | 0.0 | 23 May 15 | |
6K | 20:55 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.0 | 7 Mar 15 | |
8K | 32:34 | Sussex County Championships | 1.0 | 5.8 | 9 Jan 16 | |
6.9K | 27:55 | Sussex Schools' Championships | 1.0 | 5.9 | 20 Jan 16 | |
6K | 22:40 | South of England AA Championships | 3.6 | 0.0 | 24 Jan 15 | |
5K | 18:26 | Brooks Sussex League | 2.6 | 0.0 | 6 Dec 14 | |
5K | 16:54 | Bupa Great South Run 5K | -0.4 | 0.0 | 25 Oct 14 | |
3M | 17:04 | Brooks Sussex League | 2.0 | 0.0 | 18 Oct 14 | |
2.05M | 11:27 | Sussex Relay Championships | 1.5 | 0.0 | 12 Apr 14 | |