1500 | 3:57.49 | Sutcliffe Park Track & Field Nights | 0.9 | 0.4 | 14 Aug 24 | +1 |
800 | 1:54.17 | BMC Regional Races | 0.3 | 0.3 | 17 Jul 24 | +2 |
800 | 1:53.66 | BMC Regional Races | 0.1 | 0.3 | 24 Jul 24 | +3 |
8K | 28:21 | Kent League | 5.0 | 0.0 | 26 Oct 24 | +4 |
800 | 1:55.96 | Sutcliffe Park Track & Field Nights | 0.8 | 0.3 | 19 Jun 24 | +5 |
8K | 27:25 | Kent League | 3.6 | 0.0 | 9 Nov 24 | |
8K | 28:33 | Kent League | 4.8 | 0.0 | 12 Oct 24 | |
800 | 1:52.69 | BMC Regional Races | 0.6 | -0.4 | 16 Aug 23 | |
800 | 1:54.02 | National Athletics League Premier Division Fixture B | 1.1 | -0.5 | 15 Jul 23 | |
800 | 1:52.16 | BMC Regional Races | 0.3 | -0.2 | 2 Aug 23 | |
1500 | 3:53.52 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.4 | 12 Aug 23 | |
1500 | 3:54.34 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.0 | 29 Jul 23 | |
8K | 29:47 | Kent League | 6.0 | 0.0 | 14 Oct 23 | |
800 | 1:53.58 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.1 | 1 Jul 23 | |
1500 | 3:57.90 | National Athletics League Premier Division Fixture B | 1.6 | -0.1 | 11 Jun 23 | |
800 | 1:55.03 | BMC Regional Races | 0.3 | 0.6 | 21 Jun 23 | |
1500 | 3:55.34 | BMC Regional Races | 0.1 | 1.0 | 10 May 23 | |
5.08K | 16:40 | ERRA Men's National 12-Stage Relays | 1.6 | 0.0 | 15 Apr 23 | |
4.8K | 15:38 | Southern Men's 12-Stage Relays | 2.1 | 0.0 | 2 Apr 23 | |
1500 | 3:54.53 | National Athletics League - Premiership | 1.5 | -0.5 | 2 Jul 22 | |
800 | 1:53.13 | BMC Gold Standard Races | 0.2 | 0.2 | 10 Aug 22 | |
Mile | 4:17.43 | Medway Mile Invitational Track Race | 1.3 | 0.2 | 22 Jul 22 | |
800 | 1:53.29 | BMC Regional Races | 0.0 | 0.4 | 10 Jul 22 | |
800 | 1:53.16 | BMC Grand Prix | 0.3 | 0.1 | 11 Jun 22 | |
1500 | 3:58.63 | National Athletics League - Premiership | 1.4 | 0.2 | 4 Jun 22 | |
1500 | 4:01.79 | South of England U20/Senior & U15/U17 3000 Metres Championships | 1.3 | 0.7 | 19 Jun 22 | |
800 | 1:53.65 | BMC Grand Prix | 0.2 | 0.3 | 28 May 22 | |
800 | 1:55.80 | Kent County Championships | 0.0 | 1.2 | 15 May 22 | |
800 | 1:51.87 | BMC Grand Prix | 0.3 | -0.4 | 14 Aug 21 | |
800 | 1:53.62 | National Athletics League Premier London North | 0.8 | -0.2 | 4 Jul 21 | |
800 | 1:52.34 | BMC Gold Standard Races | 0.3 | -0.2 | 11 Aug 21 | |
800 | 1:52.08 | BMC Grand Prix | 0.2 | -0.4 | 24 Jul 21 | |
800 | 1:52.88 | Basingstoke & Mid Hants AC 2 Lap Open Meet | 0.1 | 0.3 | 22 May 21 | |
800 | 1:53.02 | BMC Regional Races | 0.1 | 0.2 | 4 Aug 21 | |
800 | 1:53.42 | BMC Regional Races | 0.2 | 0.4 | 7 Jul 21 | |
800 | 1:55.39 | Kent County Championships | 0.6 | 0.6 | 9 May 21 | |
800 | 1:54.50 | BMC Regional Races | 0.0 | 0.9 | 12 May 21 | |
1500 | 4:03.76 | Kent County Championships | 0.6 | 1.8 | 8 May 21 | |
800 | 1:51.47 | BMC Gold Standard Races | 0.3 | -0.4 | 10 Jul 19 | |
1500 | 3:53.43 | BMC Grand Prix | 0.5 | 0.4 | 20 Jul 19 | |
1500 | 3:56.78 | British Athletics League Division Premiership | 1.2 | 0.1 | 6 Jul 19 | |
800 | 1:52.24 | BMC Grand Prix | 0.2 | -0.1 | 15 Jun 19 | |
800 | 1:52.91 | Loughborough International | 0.4 | -0.1 | 19 May 19 | |
800 | 1:53.58 | South of England AA U20 / Senior Championships | 0.6 | -0.1 | 2 Jun 19 | |
1500 | 3:53.25 | British Athletics League Division Premiership | 0.7 | 0.1 | 9 Jun 19 | |
0.8K | 1:54 | Ipswich Building Society Twilight 800m | 1.0 | -0.6 | 11 May 19 | |
800 | 1:51.87 | BMC Gold Standard Races | 0.2 | -0.5 | 15 May 19 | |
800 | 1:57.56 | South of England AA U20 / Senior Championships | 0.6 | 1.1 | 1 Jun 19 | |
800 | 1:56.96 | BMC Regional Races | 0.7 | 0.6 | 28 Apr 19 | |
8.1K | 29:41 | Start Fitness Metropolitan League | 3.6 | 0.0 | 12 Oct 19 | |
5.053K | 16:27 | Southern Men's 12-Stage Relays | 1.0 | 0.0 | 24 Mar 19 | |
800 | 1:52.91 | BMC Regional Races | 0.5 | -0.4 | 15 Aug 18 | |
7.5K | 29:55 | Start Fitness Metropolitan League | 8.2 | 0.0 | 9 Feb 19 | |
800 | 1:52.74 | BMC Gold Standard Races | 0.1 | -0.2 | 8 Aug 18 | |
800 | 1:54.02 | BMC Regional Races | 0.3 | 0.0 | 18 Jul 18 | |
800 | 1:53.06 | BMC Gold Standard Races | 0.4 | -0.5 | 11 Jul 18 | |
800 | 1:54.38 | BMC Grand Prix | 0.4 | -0.1 | 23 Jun 18 | |
800 | 1:56.07 | England Athletics U20 / U23 Championships | 0.9 | -0.1 | 16 Jun 18 | |
1500 | 3:59.01 | Watford Open Graded Meeting | 0.5 | 0.8 | 25 Jul 18 | |
800 | 1:54.98 | BMC Gold Standard Races | 0.5 | 0.0 | 6 Jun 18 | |
800 | 1:56.45 | British Athletics League Division Premiership | 0.9 | 0.0 | 2 Jun 18 | |
1500 | 3:59.30 | BMC Grand Prix | 0.6 | 0.6 | 7 Jul 18 | |
800 | 1:55.77 | BMC Grand Prix | 0.3 | 0.4 | 26 May 18 | |
8K | 29:23 | Start Fitness Metropolitan League | 4.1 | 0.0 | 13 Oct 18 | |
5.8K | 19:45 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 23 Sep 18 | |
800 | 1:59.19 | Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships) | 0.2 | 1.5 | 16 May 18 | |
8K | 29:10 | Start Fitness Metropolitan League | 4.2 | 0.0 | 13 Jan 18 | |
800 | 1:55.44 | England Athletics U20 / U23 Championships | 0.7 | -0.1 | 17 Jun 17 | |
6M | 35:27 | Birmingham League Division 1 | 4.2 | 0.0 | 11 Nov 17 | |
1500 | 4:02.32 | British Athletics League Division Premiership & Non Scoring | 1.5 | 0.1 | 15 Jul 17 | |
800 | 1:55.31 | South of England AA U20 / Senior Championships | 0.7 | -0.1 | 10 Jun 17 | |
800 | 1:55.02 | Watford Open Graded Meeting | 0.1 | 0.4 | 12 Jul 17 | |
800 | 1:55.45 | BMC Regional Races | 0.2 | 0.4 | 21 Jun 17 | |
800 | 1:55.34 | British Athletics League Division Premiership | 0.5 | 0.1 | 3 Jun 17 | |
800 | 1:56.19 | Loughborough International | 0.4 | 0.4 | 21 May 17 | |
1500 | 3:59.58 | BMC Grand Prix | 0.3 | 0.9 | 24 Jun 17 | |
1500 | 3:59.51 | BMC Grand Prix | 0.2 | 1.0 | 8 Jul 17 | |
800 | 1:58.35 | South of England AA U20 / Senior Championships | 0.7 | 0.8 | 10 Jun 17 | |
800 | 1:56.15 | BMC Grand Prix | 0.2 | 0.6 | 13 May 17 | |
800 | 1:56.68 | Watford Open Graded Meeting | 0.2 | 0.8 | 19 Apr 17 | |
1500 | 4:08.69 | British Athletics League Division Premiership | 1.5 | 1.1 | 6 May 17 | |
800 | 1:55.99 | BMC Lee Valley Open | 0.5 | 0.3 | 1 Feb 17 | |
800 | 1:56.29 | BMC Sheffield Open | 0.5 | 0.4 | 8 Jan 17 | |
1500 | 4:08.16 | BUCS Indoor Championships | 0.5 | 2.0 | 18 Feb 17 | |
800 | 1:58.84 | South of England AA U20 / Senior Championships | 0.5 | 1.1 | 15 Jan 17 | |
800 | 1:53.43 | BMC Gold Standard Races | 0.3 | -0.4 | 24 Aug 16 | |
800 | 1:53.68 | BMC Regional Races | 0.3 | -0.4 | 17 Aug 16 | |
800 | 1:54.75 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | -0.4 | 30 Jul 16 | |
800 | 1:55.21 | BMC Grand Prix | 0.4 | 0.0 | 23 Jul 16 | |
800 | 1:55.52 | England Athletics U20 / U23 Championships | 0.9 | -0.8 | 18 Jun 16 | |
800 | 1:54.0 | BMC Regional Races | 0.3 | -0.6 | 22 Jun 16 | |
1500 | 3:59.85 | BMC Regional Races | 0.9 | 0.2 | 20 Jul 16 | |
800 | 1:55.21 | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 0.4 | -0.4 | 8 Jun 16 | |
1500 | 3:59.06 | Watford Open Graded Meeting | 0.5 | 0.5 | 29 Jun 16 | |
1500 | 3:56.12 | BMC Gold Standard Races | 0.0 | 0.6 | 13 Jul 16 | |
800 | 1:55.71 | Loughborough Students BUCS Trials & Open | 0.8 | -0.2 | 23 Apr 16 | |
800 | 1:55.67 | BMC Grand Prix | 0.2 | 0.4 | 28 May 16 | |
2M | 10:59 | Leeds University Relays | 3.7 | 3.3 | 3 Dec 16 | |
1500 | 4:15.1 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.3 | 9 Jul 16 | |
1500 | 4:23.2 | Sweatshop Southern Athletics League Division 2E | 2.0 | 2.5 | 20 Aug 16 | |
800 | 1:56.54 | Watford Open Graded Meeting | 0.1 | 0.8 | 20 Apr 16 | |
1500 | 3:59.22 | BMC Grand Prix | 0.3 | 0.8 | 14 May 16 | |
1M | 4:29 | Vitality Westminster Mile | 0.6 | 1.5 | 29 May 16 | |
7.3K | 27:15 | BUCS Cross Country Championships | 4.6 | 0.0 | 6 Feb 16 | |
2M | 11:39 | Leeds University Relays | 6.0 | 3.3 | 5 Dec 15 | |
800 | 1:59.75 | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 0.8 | 1.0 | 10 Jun 15 | |
800 | 2:00.46 | South of England AA U20 / Senior Championships | 1.0 | 1.0 | 13 Jun 15 | |
800 | 1:57.74 | BMC Grand Prix | 0.0 | 1.2 | 30 May 15 | |
3K | 9:55 | ECCA Saucony English National Relay Championships | 2.4 | 3.5 | 31 Oct 15 | |
1500 | 4:14.8 | Sweatshop Southern Athletics League Division 2E | 0.8 | 2.6 | 20 Jun 15 | |
Mile | 4:31.86 | Hercules Wimbledon Young Athletes' Open | 0.8 | 2.1 | 12 Apr 15 | |
800 | 1:55.17 | BMC Grand Prix | 0.4 | 0.0 | 19 Jul 14 | |
1500 | 3:56.73 | Watford Open Graded Meeting | 0.5 | 0.3 | 30 Jul 14 | |
800 | 1:57.5 | UK Youth Development U17/U20 League Division Southern South 2a | 0.8 | 0.3 | 27 Jul 14 | |
800 | 1:56.72 | England Athletics U20 / U23 Championships | 0.8 | 0.1 | 21 Jun 14 | |
1500 | 4:00.10 | BMC Regional Races | 0.5 | 0.7 | 23 Jul 14 | |
800 | 1:56.86 | ESAA English Schools' Championships | 0.6 | 0.3 | 11 Jul 14 | |
800 | 1:53.67 | BMC Regional Races | 0.0 | -0.3 | 28 May 14 | |
800 | 1:56.46 | Kent County Championships | 0.8 | -0.3 | 25 May 14 | |
800 | 1:55.03 | BMC Grand Prix | 0.2 | -0.1 | 17 May 14 | |
800 | 1:58.17 | South of England AA U20 / Senior Championships | 0.7 | 0.6 | 15 Jun 14 | |
800 | 1:59.44 | Kent County Championships | 0.8 | 0.6 | 25 May 14 | |
800 | 1:59.46 | South of England AA U20 / Senior Championships | 0.7 | 1.0 | 14 Jun 14 | |
800 | 1:56.16 | Watford Open Graded Meeting | 0.1 | 0.3 | 23 Apr 14 | |
1500 | 4:01.93 | Watford Open Graded Meeting | 0.4 | 0.8 | 7 May 14 | |
800 | 1:56.07 | Lee Valley Middle Distance Evening | 0.5 | -0.1 | 19 Feb 14 | |
800 | 1:57.00 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.2 | 1 Mar 14 | |
1500 | 4:09.56 | Kent County Championships | 0.6 | 1.7 | 24 May 14 | |
1500 | 4:07.9 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 1.2 | 19 Apr 14 | |
800 | 1:59.38 | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 0.5 | 0.9 | 12 Jan 14 | |
800 | 2:10.02 | Kent Championships | 0.5 | 1.3 | 7 Feb 10 | |
1500 | 4:40.0 | Kent Young Athletes League - Division 1 | 0.6 | 3.3 | 11 Apr 10 | |
3M | 17:22 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:14.3 | McCain UK Young Athletes League Southern Premier E | 0.8 | 2.2 | 2 May 10 | |
1500 | 4:39.00 | Kent County Championships | 1.3 | 2.4 | 8 May 10 | |
1500 | 4:27.90 | Kent County Championships | 1.3 | 0.9 | 8 May 10 | |
800 | 2:14.81 | Kent County Championships | 1.0 | 2.1 | 9 May 10 | |
800 | 2:07.42 | Kent County Championships | 1.0 | 0.0 | 9 May 10 | |
800 | 2:08.22 | Southern Counties U15/U17 Championships | 1.1 | 0.2 | 29 May 10 | |
800 | 2:05.59 | Southern Counties U15/U17 Championships | 1.1 | -0.6 | 30 May 10 | |
800 | 2:05.49 | Kent Schools Championships | 0.4 | 0.1 | 12 Jun 10 | |
800 | 2:20.30 | Kent Schools Championships | 0.4 | 4.3 | 12 Jun 10 | |
800 | 2:04.9 | ESAA South East Schools Inter-County Championships | 0.8 | -0.5 | 19 Jun 10 | |
1500 | 4:20.2 | BMC Regional Races | 0.7 | 0.4 | 23 Jun 10 | |
800 | 2:09.0 | London Youth Games | 0.6 | 0.9 | 4 Jul 10 | |
800 | 2:04.87 | Aviva ESAA English Schools' Championships | 0.7 | -0.4 | 9 Jul 10 | |
800 | 2:07.55 | Aviva ESAA English Schools' Championships | 0.7 | 0.4 | 9 Jul 10 | |
800 | 2:03.85 | BMC Regional Races | 0.5 | -0.8 | 17 Jul 10 | |
1500 | 4:28.8 | McCain UK Young Athletes League Southern Premier E | 0.8 | 1.5 | 18 Jul 10 | |
1500 | 4:28.79 | Aviva England Athletics U15/U17 Championships | 1.7 | 0.6 | 21 Aug 10 | |
800 | 2:06.85 | Southern Counties U15/U20 Inter Counties | 1.4 | -0.5 | 28 Aug 10 | |
800 | 2:09.16 | Southern Counties U15/U20 Inter Counties | 1.4 | 0.1 | 28 Aug 10 | |
2.997K | 10:24 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 2.1 | 25 Sep 10 | |
1500 | 4:22.28 | South of England AA Championships | 0.5 | 0.9 | 16 Jan 11 | |
3M | 17:08 | Virgin London Mini Marathon | 1.0 | -1.5 | 17 Apr 11 | |
800 | 2:08.3 | National Junior League Medway Division | 0.7 | 0.6 | 1 May 11 | |
1500 | 4:24.1 | Southern Men's League Division 1 | 0.8 | 0.9 | 7 May 11 | |
1500 | 4:21.8 | Kent County Championships | 0.8 | 0.5 | 14 May 11 | |
1500 | 4:18.6 | Kent County Championships | 0.8 | 0.1 | 14 May 11 | |
800 | 2:04.8 | Kent County Championships | 0.3 | 0.0 | 15 May 11 | |
800 | 2:04.3 | Kent County Championships | 0.3 | -0.2 | 15 May 11 | |
1500 | 4:15.40 | BMC PB Classic | 0.4 | 0.0 | 21 May 11 | |
800 | 2:04.72 | National Junior League Medway Division | 0.8 | -0.5 | 29 May 11 | |
1500 | 4:19.47 | Watford Open | 0.1 | 0.9 | 1 Jun 11 | |
800 | 2:00.96 | Kent County Schools' Championships | 0.2 | -1.0 | 11 Jun 11 | |
800 | 2:01.2 | ESAA South East Schools Inter-County Championships | 0.8 | -0.7 | 18 Jun 11 | |
800 | 2:01.96 | BMC Regional Races | 0.3 | 0.0 | 22 Jun 11 | |
3.851K | 13:47 | Southern Road Relay Championships SW/U17M | 2.0 | -1.1 | 24 Sep 11 | |
1500 | 4:18.36 | SEAA Championships Day 2 & 3 | 0.5 | 1.2 | 22 Jan 12 | |
3M | 16:22 | Virgin London Mini Marathon | 1.0 | -2.8 | 22 Apr 12 | |
1500 | 4:22.1 | National Junior Athletic League Medway Division | 0.8 | 1.4 | 29 Apr 12 | |
800 | 2:00.8 | Southern Men's League Division 1 | 0.0 | 0.0 | 5 May 12 | |
1500 | 4:22.3 | McCain Young Athletes' League Division Southern 1NE | 0.0 | 2.3 | 6 May 12 | |
1500 | 4:18.93 | Kent County Championships | 0.3 | 1.5 | 12 May 12 | |
1500 | 4:30.26 | Kent County Championships | 0.3 | 3.1 | 12 May 12 | |
800 | 2:00.73 | Kent County Championships | 0.0 | 0.0 | 13 May 12 | |
800 | 2:00.69 | Kent County Championships | 0.0 | 0.0 | 13 May 12 | |
800 | 1:59.0 | Southern Men's League Division 1 | 0.6 | -1.1 | 19 May 12 | |
1500 | 4:17.5 | Southern Men's League Division 1 | 0.8 | 1.4 | 9 Jun 12 | |
800 | 2:01.6 | Kent Schools' Championships | 1.5 | -0.7 | 16 Jun 12 | |
800 | 2:00.58 | ESAA South East Schools Inter-County Championships | 0.5 | 0.0 | 23 Jun 12 | |
800 | 1:58.86 | Aviva ESAA English Schools' Championships | 0.5 | -0.5 | 6 Jul 12 | |
800 | 2:02.97 | Aviva ESAA English Schools' Championships | 0.5 | 0.7 | 6 Jul 12 | |
800 | 1:58.63 | South of England AA U15/U17 Championships | 0.6 | -0.7 | 14 Jul 12 | |
800 | 1:59.17 | South of England AA U15/U17 Championships | 0.6 | -0.5 | 14 Jul 12 | |
1500 | 4:09.43 | Watford Graded Open | 0.4 | 0.7 | 25 Jul 12 | |
800 | 1:59.4 | Southern Men's League Division 1 | 0.6 | -0.4 | 28 Jul 12 | |
1500 | 4:28.9 | Southern Men's League Division 1 | 0.8 | 3.1 | 28 Jul 12 | |
800 | 1:57.83 | England Athletics U15/U17 Championships | 0.5 | -0.7 | 18 Aug 12 | |
800 | 1:57.31 | Watford Graded Open | 0.2 | -0.4 | 22 Aug 12 | |
800 | 2:01.1 | British Athletics League Qualifier | 0.8 | 0.3 | 15 Sep 12 | |
Mile | 4:34.06 | Hercules Wimbledon Young Athletes' Open | 0.8 | 1.3 | 7 Apr 13 | |
3M | 15:58 | Virgin London Mini Marathon | 0.3 | -1.2 | 21 Apr 13 | |
800 | 1:59.0 | Southern Men's League Division 1 E | 0.4 | 0.1 | 4 May 13 | |
800 | 1:55.06 | Watford Open Graded Meeting | 0.0 | -0.7 | 15 May 13 | |
1500 | 4:07.9 | Sweatshop Southern Athletics League Division 3 S | 0.8 | 1.2 | 18 May 13 | |
800 | 1:55.14 | Kent County Championships | 0.0 | 0.0 | 25 May 13 | |
800 | 2:02.42 | Kent County Championships | 0.0 | 2.2 | 25 May 13 | |
1M | 4:33 | Westminster Mile | 1.5 | 1.1 | 26 May 13 | |
800 | 1:56.66 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | -0.3 | 15 Jun 13 | |
800 | 1:57.07 | South of England AA Senior/U20 Championships | 0.9 | -0.3 | 22 Jun 13 | |
800 | 1:56.94 | South of England AA Senior/U20 Championships | 0.9 | -0.3 | 22 Jun 13 | |
1500 | 4:03.20 | Watford Open Graded Meeting | 0.3 | 1.0 | 26 Jun 13 | |
800 | 1:57.30 | UK Youth Development U17/U20 League Division Southern South 2 | 0.8 | -0.1 | 30 Jun 13 | |
1500 | 4:23.48 | UK Youth Development U17/U20 League Division Southern South 2 | 0.8 | 3.4 | 30 Jun 13 | |
800 | 1:54.79 | BMC Regional Races | 0.3 | -0.4 | 3 Jul 13 | |
800 | 1:55.96 | BMC Gold Standard Races | 0.4 | -0.1 | 10 Jul 13 | |
1500 | 4:16.0 | Southern Men's League Division 1 E | 0.8 | 2.4 | 13 Jul 13 | |
800 | 2:04.6 | UK Youth Development U17/U20 League Division Southern South 2 | 0.8 | 2.1 | 28 Jul 13 | |
3000 | 9:20.40 | Lee Valley Middle Distance Meeting | 0.5 | 2.2 | 4 Dec 13 | |
1500 | 4:12.30 | South of England AA Championships Day 2 / 3 | 0.5 | 2.2 | 19 Jan 14 | |
1500 | 4:14.32 | South of England AA Championships Day 2 / 3 | 0.5 | 2.5 | 19 Jan 14 | |
8K | 30:54 | Southern Championships | 4.9 | 0.3 | 25 Jan 14 | |
10K | 36:02 | ECCA English National Championships | 1.5 | 0.5 | 22 Feb 14 | |