Nick Armstrong
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:51.47BMC Gold Standard Races0.3-0.410 Jul 19+
15003:56.78British Athletics League Division Premiership1.10.26 Jul 19+
8001:52.24BMC Grand Prix0.2-0.115 Jun 19+
8001:53.58South of England AA U20 / Senior Championships0.6-0.12 Jun 19+
15003:53.43BMC Grand Prix0.50.420 Jul 19+
8001:51.87BMC Gold Standard Races0.2-0.515 May 19
8001:52.91Loughborough International0.5-0.219 May 19
0.8K1:54Ipswich Building Society Twilight 800m0.8-0.411 May 19
15003:53.25British Athletics League Division Premiership0.50.39 Jun 19
8001:57.56South of England AA U20 / Senior Championships0.61.11 Jun 19
8001:56.96BMC Regional Races0.70.628 Apr 19
5.053K16:27Southern Men's 12-Stage Relays0.90.024 Mar 19
8001:52.91BMC Regional Races0.5-0.415 Aug 18
8001:52.74BMC Gold Standard Races0.2-0.38 Aug 18
8001:53.06BMC Gold Standard Races0.5-0.611 Jul 18
8001:54.02BMC Regional Races0.4-0.118 Jul 18
8001:54.38BMC Grand Prix0.5-0.223 Jun 18
15003:59.01Watford Open Graded Meeting0.40.925 Jul 18
8001:54.98BMC Gold Standard Races0.50.06 Jun 18
15003:59.30BMC Grand Prix0.60.67 Jul 18
8001:56.45British Athletics League Division Premiership0.80.12 Jun 18
8001:56.07England Athletics U20 / U23 Championships0.60.216 Jun 18
8001:55.77BMC Grand Prix0.30.426 May 18
7.5K29:55Start Fitness Metropolitan League6.00.09 Feb 19
8K29:23Start Fitness Metropolitan League4.00.013 Oct 18
6.1K19:45Southern Men's 6-Stage Relays-0.30.023 Sep 18
8001:59.19Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)0.01.716 May 18
8K29:10Start Fitness Metropolitan League4.20.013 Jan 18
6M35:27Birmingham League Division 14.20.011 Nov 17
15004:02.32British Athletics League Division Premiership & Non Scoring1.50.115 Jul 17
8001:55.31South of England AA U20 / Senior Championships0.9-0.310 Jun 17
8001:55.02Watford Open Graded Meeting0.10.412 Jul 17
8001:55.44England Athletics U20 / U23 Championships0.7-0.117 Jun 17
8001:55.34British Athletics League Division Premiership0.40.23 Jun 17
8001:55.45BMC Regional Races0.20.421 Jun 17
15003:59.51BMC Grand Prix0.21.08 Jul 17
15003:59.58BMC Grand Prix0.21.024 Jun 17
8001:58.35South of England AA U20 / Senior Championships0.90.610 Jun 17
8001:56.19Loughborough International0.30.521 May 17
8001:56.15BMC Grand Prix0.20.613 May 17
15004:08.69British Athletics League Division Premiership1.61.06 May 17
8001:56.68Watford Open Graded Meeting0.10.919 Apr 17
8001:55.99BMC Lee Valley Open0.50.31 Feb 17
8001:56.29BMC Sheffield Open0.50.48 Jan 17
8001:58.84South of England AA U20 / Senior Championships0.51.115 Jan 17
15004:08.16BUCS Championships0.52.018 Feb 17
8001:53.43BMC Gold Standard Races0.3-0.424 Aug 16
8001:53.68BMC Regional Races0.3-0.317 Aug 16
8001:54.75CAU Inter-County Championships (Inc England Athletics Senior Championships)0.6-0.330 Jul 16
8001:55.21BMC Grand Prix0.40.123 Jul 16
8001:55.52England Athletics U20 / U23 Championships0.9-0.318 Jun 16
8001:54.0BMC Regional Races0.3-0.222 Jun 16
15003:59.85BMC Regional Races0.90.320 Jul 16
8001:55.21Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.40.18 Jun 16
15003:59.06Watford Open Graded Meeting0.50.629 Jun 16
15003:56.12BMC Gold Standard Races0.00.713 Jul 16
8001:55.71Loughborough Students BUCS Trials & Open0.8-0.223 Apr 16
8001:55.67BMC Grand Prix0.20.428 May 16
2M10:59Leeds University Relays3.73.33 Dec 16
15004:15.1Sweatshop Southern Athletics League Division 2E2.01.49 Jul 16
15003:59.22BMC Grand Prix0.30.814 May 16
15004:23.2Sweatshop Southern Athletics League Division 2E2.02.520 Aug 16
8001:56.54Watford Open Graded Meeting0.10.820 Apr 16
1M4:29Vitality Westminster Mile0.61.929 May 16
7.3K27:15BUCS Championships4.60.06 Feb 16
2M11:39Leeds University Relays6.03.35 Dec 15
8001:59.75Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.81.010 Jun 15
8002:00.46South of England AA U20 / Senior Championships1.01.013 Jun 15
8001:57.74BMC Grand Prix0.01.230 May 15
3K9:55ECCA Saucony English National Relay Championships2.43.531 Oct 15
15004:14.8Sweatshop Southern Athletics League Division 2E0.82.620 Jun 15
Mile4:31.86Hercules Wimbledon Young Athletes' Open0.82.112 Apr 15
15003:56.73Watford Open Graded Meeting0.50.330 Jul 14
8001:57.5UK Youth Development U17/U20 League Division Southern South 2a0.80.327 Jul 14
8001:55.17BMC Grand Prix0.40.019 Jul 14
15004:00.10BMC Regional Races0.50.723 Jul 14
8001:56.86English Schools Championships0.60.311 Jul 14
8001:53.67BMC Regional Races0.0-0.328 May 14
8001:56.46Kent County Championships0.8-0.325 May 14
8001:56.72England Athletics U20 / U23 Championships0.80.121 Jun 14
8001:58.17South of England AA U20 / Senior Championships0.70.615 Jun 14
8001:55.03BMC Grand Prix0.2-0.117 May 14
8001:59.44Kent County Championships0.80.625 May 14
8001:59.46South of England AA U20 / Senior Championships0.71.014 Jun 14
8001:56.16Watford Open Graded Meeting0.10.323 Apr 14
15004:01.93Watford Open Graded Meeting0.40.87 May 14
8001:57.00England Athletics U15 / U17 / U20 Championships0.50.21 Mar 14
15004:09.56Kent County Championships0.61.724 May 14
8001:56.07Lee Valley Middle Distance Evening0.5-0.119 Feb 14
15004:07.9Sweatshop Southern Athletics League Division 2 South0.81.219 Apr 14
8001:59.38South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.912 Jan 14
15004:12.30South of England AA Championships Day 2 / 30.52.219 Jan 14
15004:14.32South of England AA Championships Day 2 / 30.52.519 Jan 14
8001:54.79BMC Regional Races0.3-0.43 Jul 13
8K30:54Southern Championships4.90.025 Jan 14
8001:57.30UK Youth Development U17/U20 League Division Southern South 20.8-0.130 Jun 13
8001:55.96BMC Gold Standard Races0.4-0.110 Jul 13
10K36:02ECCA English National Championships1.50.022 Feb 14
8001:56.94South of England AA Senior/U20 Championships0.9-0.322 Jun 13
8001:56.66England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.315 Jun 13
8001:57.07South of England AA Senior/U20 Championships0.9-0.322 Jun 13
30009:20.40Lee Valley Middle Distance Meeting0.52.24 Dec 13
8001:55.14Kent County Championships0.00.025 May 13
15004:03.20Watford Open Graded Meeting0.31.026 Jun 13
8001:55.06Watford Open Graded Meeting0.0-0.715 May 13
8002:04.6UK Youth Development U17/U20 League Division Southern South 20.82.128 Jul 13
1M4:33Westminster Mile1.51.126 May 13
8001:59.0Southern Men's League Division 1 E0.40.14 May 13
15004:07.9Sweatshop Southern Athletics League Division 3 S0.81.218 May 13
15004:16.0Southern Men's League Division 1 E0.82.413 Jul 13
8002:02.42Kent County Championships0.02.225 May 13
15004:23.48UK Youth Development U17/U20 League Division Southern South 20.83.430 Jun 13
Mile4:34.06Hercules Wimbledon Young Athletes' Open0.81.37 Apr 13
8002:10.02Kent Championships0.51.37 Feb 10
15004:40.0Kent Young Athletes League - Division 10.63.311 Apr 10
3M17:22Virgin London Mini Marathon1.80.025 Apr 10
8002:14.3McCain UK Young Athletes League Southern Premier E0.82.22 May 10
15004:27.90Kent County Championships1.30.98 May 10
15004:39.00Kent County Championships1.32.48 May 10
8002:14.81Kent County Championships1.02.19 May 10
8002:07.42Kent County Championships1.00.09 May 10
8002:08.22Southern Counties U15/U17 Championships1.10.229 May 10
8002:05.59Southern Counties U15/U17 Championships1.1-0.630 May 10
8002:05.49Kent Schools Championships0.40.112 Jun 10
8002:20.30Kent Schools Championships0.44.312 Jun 10
8002:04.9South East Schools Inter Counties Match0.8-0.519 Jun 10
15004:20.2BMC Regional Races0.70.423 Jun 10
8002:09.0London Youth Games0.60.94 Jul 10
8002:04.87Aviva English Schools' Championships0.7-0.49 Jul 10
8002:07.55Aviva English Schools' Championships0.70.49 Jul 10
8002:03.85BMC Regional Races0.5-0.817 Jul 10
15004:28.8McCain UK Young Athletes League Southern Premier E0.81.518 Jul 10
15004:28.79Aviva England Athletics U15/U17 Championships1.70.621 Aug 10
8002:06.85Southern Counties U15/U20 Inter Counties1.4-0.528 Aug 10
8002:09.16Southern Counties U15/U20 Inter Counties1.40.128 Aug 10
2.997K10:24Southern Women's 4 Stage & Young Athletes Relays2.42.125 Sep 10
15004:22.28South of England AA Championships0.50.916 Jan 11
3M17:08Virgin London Mini Marathon1.00.017 Apr 11
8002:08.3National Junior League Medway Division0.70.61 May 11
15004:24.1Southern Men's League Division 10.80.97 May 11
15004:18.6Kent County Championships0.80.114 May 11
15004:21.8Kent County Championships0.80.514 May 11
8002:04.3Kent County Championships0.3-0.215 May 11
8002:04.8Kent County Championships0.30.015 May 11
15004:15.40BMC PB Classic0.40.021 May 11
8002:04.72National Junior League Medway Division0.8-0.529 May 11
15004:19.47Watford Open0.10.91 Jun 11
8002:00.96Kent County Schools' Championships0.2-1.011 Jun 11
8002:01.2South East Schools' Inter Counties0.8-0.718 Jun 11
8002:01.96BMC Regional Races0.30.022 Jun 11
3.851K13:47Southern Road Relay Championships SW/U17M2.00.024 Sep 11
15004:18.36SEAA Championships Day 2 & 30.51.222 Jan 12
3M16:22Virgin London Mini Marathon1.00.022 Apr 12
15004:22.1National Junior Athletic League Medway Division0.81.429 Apr 12
8002:00.8Southern Men's League Division 10.00.05 May 12
15004:22.3McCain Young Athletes' League Division Southern 1NE0.02.36 May 12
15004:18.93Kent County Championships0.31.512 May 12
15004:30.26Kent County Championships0.33.112 May 12
8002:00.69Kent County Championships0.00.013 May 12
8002:00.73Kent County Championships0.00.013 May 12
8001:59.0Southern Men's League Division 10.6-1.119 May 12
15004:17.5Southern Men's League Division 10.81.49 Jun 12
8002:01.6Kent Schools' Championships1.5-0.716 Jun 12
8002:00.58South East Inter County Schools' Championships0.50.023 Jun 12
8002:02.97Aviva English Schools' Championships0.50.76 Jul 12
8001:58.86Aviva English Schools' Championships0.5-0.56 Jul 12
8001:58.63South of England AA U15/U17 Championships0.6-0.714 Jul 12
8001:59.17South of England AA U15/U17 Championships0.6-0.514 Jul 12
15004:09.43Watford Graded Open0.40.725 Jul 12
15004:28.9Southern Men's League Division 10.83.128 Jul 12
8001:59.4Southern Men's League Division 10.6-0.428 Jul 12
8001:57.83England Athletics U15/U17 Championships0.5-0.718 Aug 12
8001:57.31Watford Graded Open0.2-0.422 Aug 12
8002:01.1British Athletics League Qualifier0.80.315 Sep 12
3M15:58Virgin London Mini Marathon0.30.021 Apr 13

Order By:

XC17:51Southern Cross Country Championships30 Jan 10
XC13:27Kent Schools' Championships6 Feb 10
XC15:20Kent County Championships13 Feb 10
XC15:54English National Championships27 Feb 10
XC13:44English Schools' Championships20 Mar 10
XC14:12Kent League9 Oct 10
XC14:53Kent County Championships8 Jan 11
XC18:46English National Championships19 Feb 11
XC17:03Inter Counties Championships5 Mar 11
XC7:10SEAA Cross Country Relays12 Mar 11
XC17:51Kent League8 Oct 11
XC17:37Kent League12 Nov 11
XC17:49Kent League3 Dec 11
XC52:34Cambridge Harriers 7.5M Championships27 Dec 11
XC22:50Kent County Championships7 Jan 12
XC20:10Kent Schools' Championships14 Jan 12
XC22:20Southern Championships28 Jan 12
XC21:06South East Schools' Inter Counties4 Feb 12
XC21:41English National Championships25 Feb 12
XC22:21English Schools' Championships17 Mar 12
XC17:43Kent League6 Oct 12
XC19:44Kent League27 Oct 12
XC17:45Kent League10 Nov 12
XC16:18London Youth Games Cross Country Championships17 Nov 12
XC17:06Kent League1 Dec 12
XC24:29Kent Schools' Championships2 Feb 13
XC21:22Southern Championships16 Feb 13
XC21:55English National Championships23 Feb 13
XC36:02Kent League5 Oct 13
XC17:59Kent League9 Nov 13
XC34:19Kent League30 Nov 13
XC37:17Birmingham League Division 18 Nov 14
800DNFLoughborough International20 May 18
800TBCBritish Athletics League Division Premiership3 Aug 19