Name:
Niall Instone
Gender:
Male
Club:
Poole AC
Age Group:
SEN
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10.0
43702

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:40Poole parkrun # 4301.50.220 Jul 19+1
parkrun17:54Poole parkrun # 3972.6-2.724 Nov 18+2
parkrun17:53Poole parkrun # 4021.3-1.325 Dec 18+3
8002:10.4Poole Open0.6-2.927 Jul 18+4
8002:19.7Southern Athletics League Division 3SW0.00.323 Jun 18+5
8002:18.58South West League0.90.04 Jun 17
parkrun18:02Poole parkrun # 3181.3-1.129 Apr 17
parkrun17:56Poole parkrun # 3141.3-2.01 Apr 17
parkrun18:10Poole parkrun # 3191.3-0.86 May 17
parkrun18:21Poole parkrun # 3201.6-0.713 May 17
parkrun18:30Poole parkrun # 3171.00.222 Apr 17
8002:28.6Sweatshop Southern Athletics League Division 3SW0.02.88 Jul 17
8K35:08CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.911 Mar 17
parkrun19:04Poole parkrun # 2841.01.03 Sep 16
8K35:15CAU Inter County Championships (Inc British Athletics Cross Challenge)4.83.412 Mar 16
8.37K34:03Wessex League2.02.825 Oct 15
parkrun18:16Poole parkrun # 2201.60.030 May 15
8002:10.9South West League Division 11.0-0.96 Jul 14
8002:10.5UK Youth Development U17/U20 League Division Southern South 2b0.8-1.429 Jun 14
parkrun17:31Poole parkrun # 1790.6-0.716 Aug 14
parkrun17:35Poole parkrun # 1751.0-1.919 Jul 14
300010:19.06South West League Division 11.71.07 Sep 14
8002:18.61South West League Division 10.91.47 Sep 14
15004:35.8South West League Division 11.8-1.011 May 14
15004:30.3UK Youth Development U17/U20 League Division Southern South 2b0.6-1.827 Apr 14
3.851K13:56Southern Young Athletes Road Relays1.21.520 Sep 14
15004:38.6UK Youth Development U17/U20 League Division Southern South 2b0.80.31 Jun 14
15004:35.6Wessex Young Athletes' League0.00.78 Jun 14
15004:35.44BMC PB Classic0.30.45 May 14
15004:44.3Dorset County Championships0.81.124 May 14
8002:16.9John Rumbold Memorial Open0.80.029 Mar 14
parkrun18:00Poole parkrun # 1601.4-2.45 Apr 14
15004:41.5Wessex Young Athletes' League0.7-0.313 Apr 14
parkrun18:04Poole parkrun # 1620.6-0.519 Apr 14
8002:26.2Sweatshop Southern Athletics League Division 2 South0.44.02 Aug 14
parkrun19:02Poole parkrun # 1533.0-1.815 Feb 14
parkrun18:29Poole parkrun # 1511.0-1.91 Feb 14
6K23:45ECCA English National Championships2.5-0.222 Feb 14
6K22:32CAU Inter County Championships0.3-0.18 Mar 14
parkrun18:55Poole parkrun # 1491.40.018 Jan 14

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