10K | 29:29 | NCAA Division I West Region Cross Country Championships | 1.2 | -0.6 | 15 Nov 24 | +1 |
8K | 22:46 | Arturo Barrios Invitational | 0.4 | -0.5 | 18 Oct 24 | +2 |
10K | 29:56 | NCAA DI Championships | 1.2 | -0.1 | 23 Nov 24 | +3 |
7M | 37:44 | Chevin Chase 7 | 4.9 | 0.0 | 26 Dec 24 | +4 |
8K | 24:25 | Mountain West Cross Country Championships | 2.2 | 0.0 | 1 Nov 24 | +5 |
8K | 23:18 | Joe Piane Notre Dame Invitational | 0.8 | -0.1 | 4 Oct 24 | |
Mile | 4:08.52 | UW Invitational | 0.5 | 0.7 | 1 Feb 25 | |
8K | 23:40 | Cougar Classic | 1.0 | 0.2 | 13 Sep 24 | |
Mile | 4:05.80 | Husky Classic | | 0.8 | 15 Feb 25 | |
5000 | 14:07.39 | Steve Scott Invitational | 0.8 | -0.3 | 26 Apr 24 | |
5000 | 14:22.24 | Mountain West Outdoor Track & Field Championships | 1.2 | -0.1 | 11 May 24 | |
7M | 37:10 | Chevin Chase 7 | 5.7 | -1.4 | 26 Dec 23 | |
5000 | 13:58.55 | Bryan Clay Invitational | 0.2 | 0.0 | 12 Apr 24 | |
5000 | 13:54.14 | Sharon Colyear-Danville Season Opener | 0.5 | -0.8 | 2 Dec 23 | |
8K | 23:32 | Mountain West Cross Country Championships | 1.2 | -0.5 | 27 Oct 23 | |
8K | 24:12 | Nuttycombe Invitational | 2.6 | -1.0 | 13 Oct 23 | |
10K | 30:08 | NCAA DI Cross Country Championships | 1.2 | -0.2 | 18 Nov 23 | |
10K | 26:42 | NCAA Division I West Region Cross Country Championships | -2.8 | -0.1 | 10 Nov 23 | |
8K | 24:47 | Griak Invitational | 2.4 | 0.0 | 22 Sep 23 | |
1500 | 4:03.60 | Bryan Clay Invitational | 0.5 | 2.7 | 13 Apr 24 | |
8K | 24:21 | University of San Francisco Invitational | 1.8 | 0.0 | 1 Sep 23 | |
10000 | 30:42.66 | Mountain West Championships | 1.6 | 0.1 | 11 May 23 | |
HM | 87:30 | Wharfedale Trail Half Marathon | 10.0 | 1.3 | 3 Jun 23 | |
10000 | 29:16.77 | Bryan Clay Invitational | 0.2 | -0.1 | 13 Apr 23 | |
5000 | 14:20.18 | Oregon Twilight | 0.6 | 0.1 | 5 May 23 | |
5000 | 14:02.35 | Stanford Invitational | 0.2 | -0.3 | 31 Mar 23 | |
5000 | 14:06.93 | Husky Classic | 0.5 | -0.4 | 10 Feb 23 | |
7M | 38:55 | Chevin Chase 7 | 5.7 | -0.1 | 26 Dec 22 | |
5000 | 14:19.22 | UW Invitational | 0.5 | 0.1 | 27 Jan 23 | |
5000 | 14:41.85 | Mountain West Indoor Championships | 0.5 | 0.9 | 23 Feb 23 | |
3000 | 8:24.77 | Mountain West Indoor Championships | 0.5 | 1.2 | 25 Feb 23 | |
5000 | 14:15.58 | BU Sharon Colyear Danville Season Opener | 0.5 | -0.1 | 3 Dec 22 | |
10K | 29:47 | NCAA D1 West Region Championships | 0.6 | -0.1 | 11 Nov 22 | |
3000 | 8:17.23 | UW Preview | 0.5 | 0.7 | 14 Jan 23 | |
Mile | 4:13.65 | UW Invitational | 0.5 | 0.9 | 28 Jan 23 | |
8K | 25:13 | Nuttycombe Invitational | 1.8 | 1.1 | 14 Oct 22 | |
12K | 42:58 | ECCA Saucony English National Championships | 8.8 | -2.0 | 26 Feb 22 | |
3000 | 8:20.08 | University of Birmingham Track & Field Festival | 0.9 | 0.5 | 9 Jul 22 | |
5000 | 14:22.98 | BMC Grand Prix | 0.3 | 0.4 | 11 Jun 22 | |
10K | 34:19 | BUCS Cross Country Championships | 6.3 | -1.1 | 5 Feb 22 | |
3000 | 8:19.19 | BMC Gold Standard Races | 0.8 | 0.5 | 11 May 22 | |
5000 | 14:31.07 | BUCS Outdoor Athletics Championship | 0.4 | 0.6 | 2 May 22 | |
Mile | 4:17.20 | Iffley Festival of Miles | 1.1 | 0.8 | 4 Jun 22 | |
10K | 29:18 | FISU World University Championship Cross Country | -0.6 | 0.6 | 12 Mar 22 | |
7M | 38:31 | Chevin Chase 7 | 5.4 | -0.6 | 26 Dec 21 | |
5K | 14:05 | Friday Night 5K Under the Lights | 0.2 | -0.6 | 11 Feb 22 | |
9.5K | 28:54 | Birmingham League Division 1 | 1.4 | -0.4 | 15 Jan 22 | |
1500 | 3:52.84 | BMC Grand Prix | 0.1 | 1.1 | 14 May 22 | |
9.8K | 29:39 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -1.2 | 27 Nov 21 | |
9.5K | 29:23 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | -1.7 | 13 Nov 21 | |
10K | 29:39 | Telford 10K | 0.4 | -0.8 | 12 Dec 21 | |
5K | 15:35 | ECCA Saucony English National Relay Championships | 4.2 | -1.5 | 6 Nov 21 | |
parkrun | 16:03 | Skipton parkrun # 384 | 2.0 | 2.6 | 9 Apr 22 | |
6K | 17:33 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.5 | 18 Sep 21 | |
5K | 14:02 | Podium 5K | -0.4 | -1.0 | 3 Apr 21 | |
3000 | 8:22.02 | BMC Gold Standard Races | 1.2 | -0.5 | 14 Jul 21 | |
10.6K | 37:50 | ECCA Saucony English National Championships | 6.1 | -1.3 | 22 Feb 20 | |
3000 | 8:22.65 | BMC Regional Races | 1.0 | -0.3 | 9 Aug 21 | |
3000 | 8:24.11 | BMC Gold Standard Races | 0.9 | -0.5 | 21 Apr 21 | |
5000 | 14:25.47 | University of Birmingham Track & Field Series | 0.0 | -0.5 | 12 May 21 | |
5000 | 14:46.48 | BMC Grand Prix | 0.5 | 0.3 | 29 May 21 | |
5000 | 14:39.04 | BMC Grand Prix | 0.1 | 0.4 | 12 Jun 21 | |
8K | 27:12 | BUCS Cross Country Championships | 4.2 | -1.4 | 1 Feb 20 | |
5K | 14:37 | Mallory Park 5K Festival | -0.3 | -0.6 | 18 Oct 20 | |
9.1K | 32:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | 0.0 | 7 Mar 20 | |
1500 | 3:53.83 | BMC Gold Standard Races | 0.1 | 0.4 | 27 Jul 21 | |
7M | 39:47 | Chevin Chase 7 | 5.0 | -1.5 | 26 Dec 19 | |
5K | 14:59 | Armagh International Road Races | -0.1 | -0.7 | 13 Feb 20 | |
3K | 9:12 | ECCA Saucony English National Relay Championships | 4.1 | -2.2 | 2 Nov 19 | |
parkrun | 16:00 | Fountains Abbey parkrun # 293 | 1.9 | -0.4 | 21 Dec 19 | |
3.01K | 9:37 | University of Manchester Relays | 4.6 | -1.1 | 26 Oct 19 | |
8.25K | 27:19 | Yorkshire County Championships | 1.2 | 0.5 | 4 Jan 20 | |
6.7K | 23:13 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 0.4 | 23 Nov 19 | |
6M | 33:49 | Birmingham League Division 1 | 2.5 | 1.0 | 7 Dec 19 | |
3000 | 8:47.17 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -0.6 | 18 Jun 19 | |
3000 | 8:49.54 | New Balance ESAA English Schools' Championships | 0.7 | -0.3 | 13 Jul 19 | |
parkrun | 19:14 | Skipton parkrun # 368 | 2.8 | 8.3 | 18 Dec 21 | |
3000 | 8:45.89 | Trafford AC Grand Prix Open (Distance / Throws) | 1.3 | -1.1 | 14 May 19 | |
3000 | 8:42.97 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -2.1 | 30 Apr 19 | |
parkrun | 16:26 | Skipton parkrun # 307 | 2.6 | -0.1 | 8 Jun 19 | |
8.05K | 26:19 | Northern Counties Championships | 2.9 | -2.8 | 26 Jan 19 | |
7.7K | 25:44 | West Yorkshire League | 4.7 | -3.7 | 8 Dec 18 | |
6.7K | 22:15 | New Balance ESAA English Schools' Championships | 3.1 | -2.0 | 16 Mar 19 | |
8K | 30:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | -2.0 | 9 Mar 19 | |
10K | 29:52 | ECCA Saucony English National Championships | -1.5 | -2.0 | 23 Feb 19 | |
1500 | 4:08.32 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | 0.5 | 9 Jul 19 | |
parkrun | 16:17 | Skipton parkrun # 281 | 2.8 | -1.8 | 22 Dec 18 | |
8.14K | 26:56 | Yorkshire County Championships | 1.5 | -1.0 | 5 Jan 19 | |
3K | 8:57 | ECCA Saucony English National Relay Championships | 2.2 | -2.4 | 3 Nov 18 | |
5.65K | 17:47 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | -2.0 | 10 Nov 18 | |
5.7K | 17:15 | North Yorkshire Schools' Championships | -1.2 | -0.8 | 12 Jan 19 | |
6.7K | 21:25 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | -0.7 | 24 Nov 18 | |
3000 | 9:01.71 | Trafford AC Grand Prix Open | 1.0 | -0.9 | 28 Aug 18 | |
3000 | 9:03.04 | Trafford AC Grand Prix Open | 1.2 | -1.0 | 14 Aug 18 | |
3000 | 9:00.57 | Trafford AC Grand Prix Open | 0.7 | -0.8 | 24 Jul 18 | |
3000 | 9:07.74 | Trafford AC Grand Prix Open | 1.0 | -0.7 | 26 Jun 18 | |
parkrun | 17:23 | Skipton parkrun # 260 | 3.4 | 0.0 | 28 Jul 18 | |
1500 | 4:21.16 | West Yorkshire League | 1.4 | -0.4 | 4 Jul 18 | |
3000 | 9:02.81 | Yorkshire County Championships | 0.7 | -1.1 | 13 May 18 | |
3M | 15:27 | Virgin London Mini Marathon | 1.5 | -0.8 | 22 Apr 18 | |
6.8K | 24:15 | New Balance ESAA English Schools' Championships | 4.4 | -1.2 | 17 Mar 18 | |
6K | 22:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -1.7 | 10 Mar 18 | |
7.47K | 24:57 | Northern Schools' Inter-County Championships | 1.6 | -1.0 | 3 Feb 18 | |
5.3K | 17:25 | West Yorkshire League | 2.4 | -1.7 | 9 Dec 17 | |
6.06K | 21:07 | Yorkshire County Championships | 3.2 | -0.7 | 6 Jan 18 | |
5.5K | 19:03 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.1 | -0.6 | 25 Nov 17 | |
3K | 9:47 | ECCA Saucony English National Relay Championships | 3.1 | -0.5 | 4 Nov 17 | |
5.75K | 20:10 | North Yorkshire Schools' Championships | 2.4 | 0.5 | 13 Jan 18 | |
3.88K | 12:29 | ERRA National Young Athlete Relays | 1.5 | -0.1 | 7 Oct 17 | |
3000 | 9:08.14 | Trafford AC Grand Prix | 1.0 | -1.3 | 25 Jul 17 | |
parkrun | 18:34 | Skipton parkrun # 237 | 3.4 | 2.1 | 10 Feb 18 | |
parkrun | 21:00 | Skipton parkrun # 265 | 2.8 | 8.3 | 1 Sep 18 | |
3000 | 9:33.1 | Yorkshire & District League Division 1 | 0.6 | 0.7 | 21 May 17 | |
6K | 19:27 | New Balance ESAA English Schools' Championships | -0.5 | 0.0 | 18 Mar 17 | |
5.8K | 20:33 | Northern Championships | 3.7 | -0.8 | 28 Jan 17 | |
6K | 21:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -0.1 | 11 Mar 17 | |
10K | 33:46 | Barnsley 10K | 0.9 | -2.1 | 27 Nov 16 | |
3K | 9:33 | ECCA Saucony English National Relay Championships | 2.5 | -2.4 | 5 Nov 16 | |
5.3K | 18:25 | West Yorkshire League | 2.8 | -0.4 | 4 Dec 16 | |
parkrun | 20:57 | Skipton parkrun # 230 | 3.8 | 6.7 | 25 Dec 17 | |
1500 | 4:27.4 | North Yorkshire Open | 0.5 | -0.5 | 18 Dec 16 | |
5K | 16:46 | York Millennium Bridge 5K | 0.0 | -0.8 | 10 Aug 16 | |
parkrun | 17:31 | Skipton parkrun # 147 | 1.0 | -0.1 | 28 May 16 | |
3M | 16:09 | Virgin London Mini Marathon | 0.1 | -1.8 | 24 Apr 16 | |
parkrun | 17:55 | Skipton parkrun # 133 | 2.5 | -2.4 | 20 Feb 16 | |
5.7K | 19:31 | New Balance ESAA English Schools' Championships | 0.3 | -2.3 | 5 Mar 16 | |
1500 | 4:43.5 | Yorkshire & District League Division 2 | 0.8 | 0.6 | 22 May 16 | |
800 | 2:19.5 | Yorkshire & District League Division 2 | 0.4 | -4.1 | 22 May 16 | |
4.5K | 17:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -1.5 | 12 Mar 16 | |
4.2K | 15:19 | Northern Championships | 3.4 | -1.4 | 30 Jan 16 | |
4.35K | 15:54 | Yorkshire County Championships | 3.2 | -1.2 | 9 Jan 16 | |
parkrun | 17:53 | Skipton parkrun # 116 | 2.0 | -3.4 | 7 Nov 15 | |
parkrun | 18:00 | Skipton parkrun # 126 | 1.0 | -0.7 | 2 Jan 16 | |
3.2K | 10:42 | Northern Young Athletes Road Relays | 1.1 | -3.2 | 19 Sep 15 | |
2K | 6:57 | ECCA Saucony English National Relay Championships | 3.0 | -2.0 | 31 Oct 15 | |
3.861K | 13:27 | ERRA National Young Athlete Relays | 0.2 | -1.2 | 4 Oct 15 | |
parkrun | 22:57 | Skipton parkrun # 177 | 2.4 | 11.6 | 25 Dec 16 | |
4.3K | 14:55 | West Yorkshire League | -1.4 | 0.0 | 18 Oct 15 | |
parkrun | 18:32 | Skipton parkrun # 101 | 1.0 | -1.9 | 25 Jul 15 | |
parkrun | 20:59 | Skipton parkrun # 123 | 2.0 | 4.5 | 25 Dec 15 | |
parkrun | 18:56 | Skipton parkrun # 69 | 3.5 | -4.7 | 25 Dec 14 | |
parkrun | 22:15 | Skipton parkrun # 2 | 3.0 | 0.0 | 14 Sep 13 | |
parkrun | 21:22 | Skipton parkrun # 3 | 4.0 | -5.7 | 21 Sep 13 | |
parkrun | 22:19 | Skipton parkrun # 5 | 5.0 | -3.1 | 5 Oct 13 | |
parkrun | 22:34 | Skipton parkrun # 10 | 3.0 | -0.7 | 9 Nov 13 | |
parkrun | 21:10 | Skipton parkrun # 12 | 4.0 | -4.4 | 23 Nov 13 | |
parkrun | 24:31 | Skipton parkrun # 13 | 4.0 | 2.4 | 30 Nov 13 | |
parkrun | 25:14 | Skipton parkrun # 16 | 5.0 | 2.7 | 21 Dec 13 | |
parkrun | 21:54 | Skipton parkrun # 17 | 5.0 | -3.5 | 25 Dec 13 | |
3K | 13:22 | ECCA English National Championships | 5.5 | -1.0 | 22 Feb 14 | |
parkrun | 21:25 | Skipton parkrun # 29 | 2.0 | -1.5 | 8 Mar 14 | |
parkrun | 20:06 | Skipton parkrun # 30 | 1.0 | -3.2 | 15 Mar 14 | |
parkrun | 21:54 | Skipton parkrun # 32 | 5.0 | -1.4 | 29 Mar 14 | |
parkrun | 21:00 | Skipton parkrun # 36 | 1.0 | 0.8 | 26 Apr 14 | |
parkrun | 20:01 | Skipton parkrun # 47 | 3.0 | -3.2 | 26 Jul 14 | |
parkrun | 25:35 | Skipton parkrun # 52 | 2.0 | 8.6 | 30 Aug 14 | |
parkrun | 24:52 | Skipton parkrun # 53 | 2.0 | 7.3 | 6 Sep 14 | |
3K | 11:20 | Northern Young Athletes Road Relays | 2.7 | -2.9 | 20 Sep 14 | |
3.863K | 14:06 | ERRA National Young Athlete Relays | 0.8 | -3.1 | 5 Oct 14 | |
parkrun | 19:29 | Skipton parkrun # 60 | 3.5 | -4.6 | 25 Oct 14 | |
3.6K | 13:28 | ESAA English Schools' Championships | 1.1 | 0.1 | 14 Mar 15 | |
9M | 78:23 | Malhamdale Challenge 9 | 1.5 | 11.2 | 9 May 15 | |
800 | 2:33.2 | Yorkshire & District League Division 1 | 0.8 | 0.0 | 17 May 15 | |