Edward Henderson
Windsor Slough Eton & Hounslow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:59.82BMC Gold Standard Races0.60.129 Aug 20+1
8002:00.33South London Athletics Network Final Chance Open0.70.226 Sep 20+2
8002:00.21England Athletics U15 / U17 / U20 Championships0.50.322 Feb 20+3
8002:00.14Harrow AC 800m, 1500m Race Night & Long Jump0.00.824 Sep 20+4
3.4K10:35South of England AA Relay Championships2.1-0.619 Oct 19+5
3K9:46ECCA Saucony English National Relay Championships4.1-0.62 Nov 19
15004:22.95South London Harriers Middle Distance Race Fest0.62.810 Oct 20
8001:57.41Watford Open Graded Meeting0.3-0.67 Aug 19
5.7K19:33Chiltern League2.9-3.312 Oct 19
8002:02.23British Athletics League Division 11.00.24 Aug 19
6K24:31South of England AA Championships7.4-1.025 Jan 20
5K18:18BBO County Championships4.4-2.017 Nov 19
5.5K20:08New Balance ESAA English Schools' Championships2.6-0.514 Mar 20
5.6K20:41Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-2.39 Nov 19
5.8K19:38Surrey County Schools' Championships-0.2-0.818 Jan 20
8001:58.27Watford Open Graded Meeting0.0-0.510 Jul 19
8002:01.4Southern Athletics League Division 10.70.213 Jul 19
5K16:46South of England Masters' & Inter Counties Championships0.5-1.57 Dec 19
8002:02.0Alder Valley Boys' League0.60.07 Jul 19
8002:05.05UK Youth Development U17/U20 League Division South Premier1.10.430 Jun 19
15004:22.25UK Youth Development U17/U20 League Division South Premier1.31.728 Jul 19
8002:00.90UK Youth Development U17/U20 League Division South Premier0.5-0.25 May 19
8002:03.8Southern Athletics League Division 11.10.113 Apr 19
15004:15.99British Athletics League Division 11.10.612 May 19
parkrun17:12Woking parkrun # 2520.80.014 Sep 19
8002:03.67Windsor Slough Eton & Hounslow Spring Open0.11.07 Apr 19
4.6K16:27Southern Young Athletes Relays2.10.422 Sep 19
4.5K15:55South of England AA Championships3.4-3.626 Jan 19
4K14:18CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-3.19 Mar 19
8001:59.81Watford Open Graded Meeting0.4-0.78 Aug 18
8002:02.70South of England AA U15 / U17 Championships0.80.012 Aug 18
15004:09.35Watford Open Graded Meeting0.50.025 Jul 18
8002:03.1Alder Valley Boys' League0.70.05 Aug 18
4K13:43Surrey County Championships2.2-3.35 Jan 19
2K6:30ECCA Saucony English National Relay Championships3.31.53 Nov 18
4K15:33Alton Sports Hampshire League6.0-2.19 Feb 19
8002:06.28South of England AA U15 / U17 Championships0.81.111 Aug 18
8002:00.73Watford Open Graded Meeting0.1-0.413 Jun 18
15004:17.14ESAA South East Schools Inter-County Championships0.90.716 Jun 18
8002:04.6Alder Valley Boys' League0.40.724 Jun 18
15004:14.88New Balance ESAA English Schools' Championships0.50.814 Jul 18
3.1K10:45Southern Young Athletes Relays3.22.723 Sep 18
8002:01.62Watford Open Graded Meeting0.1-1.018 Apr 18
15004:14.12Watford Open Graded Meeting0.30.630 May 18
4K14:05Alton Sports Hampshire League1.8-1.91 Dec 18
8002:02.99Surrey County Championships0.10.313 May 18
4K14:47South of England Masters' & Inter Counties Championships3.6-1.88 Dec 18
15004:19.58Surrey County Schools Championships0.61.19 Jun 18
15004:15.42Watford Open Graded Meeting0.30.82 May 18
8002:06.39Hercules Wimbledon Young Athletes Meeting0.9-0.48 Apr 18
15004:27.94New Balance ESAA English Schools' Championships0.52.613 Jul 18
8002:07.3Alder Valley Boys' League0.01.66 May 18
4.17K14:34Alton Sports Hampshire League0.5-1.013 Oct 18
4.1K14:56New Balance ESAA English Schools' Championships4.8-3.617 Mar 18
8002:10.78Surrey County Championships0.12.512 May 18
4.5K15:09South of England AA Championships0.7-2.827 Jan 18
3K8:49Southern Young Athletes Relays-1.90.324 Sep 17
4.5K17:00ECCA Saucony English National Championships4.0-1.624 Feb 18
4.2K14:46Surrey County Championships2.0-2.37 Jan 18
8002:07.21Hampshire Grand Prix0.40.419 Jul 17
15004:20.61Watford Open Graded Meeting0.60.426 Jul 17
8002:04.58Watford Open Graded Meeting0.1-0.812 Jul 17
8002:08.0UK Youth Development U13/U15 League Division South South/West 10.9-0.718 Jun 17
4.3K14:00Alton Sports Hampshire League-1.6-1.713 Jan 18
2.5K7:21Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)-2.51.428 Oct 17
3.88K13:09ERRA National Young Athlete Relays1.5-3.07 Oct 17
8002:07.73Surrey County Schools Championships0.9-0.710 Jun 17
8002:09.9UK Youth Development U13/U15 League Division South South/West 11.00.515 Jul 17
8002:07.27ESAA South East Schools Inter-County Championships0.00.017 Jun 17
4.17K14:13Alton Sports Hampshire League0.7-2.214 Oct 17
15004:30.1Alder Valley Boys' League Match 21.10.52 Jul 17
15004:19.03Watford Open Graded Meeting0.0-0.131 May 17
8002:10.31Surrey County Schools Championships0.90.010 Jun 17
8002:07.5UK Youth Development U13/U15 League Division South South/West 10.0-0.220 May 17
8002:08.3Alder Valley Boys' League Match 20.0-1.47 May 17
8002:09.62Surrey County Championships0.30.114 May 17
15004:31.16Watford Open Graded Meeting0.6-0.83 May 17
2K6:38ECCA Saucony English National Relay Championships 4.24 Nov 17
8002:13.21Surrey County Championships0.31.113 May 17
8002:13.9Basingstoke & Mid Hants Young Athletes Open Meeting0.2-0.81 Apr 17
8002:14.32Hercules Wimbledon Young Athletes Meeting0.2-0.19 Apr 17
parkrun18:30Bushy Park parkrun # 6831.5-1.03 Jun 17
3.7K12:24South East Schools' Inter-Counties U13 & U14 Championships0.0-4.425 Mar 17
parkrun18:17Woking parkrun # 1351.4-3.915 Apr 17
3K12:27CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-0.611 Mar 17
4.1K14:45South East Schools' Championships2.8-4.74 Feb 17
3M17:19Virgin London Mini Marathon0.6-0.423 Apr 17
3.1K10:11Alton Sports Hampshire League-0.8-0.34 Mar 17
3K12:48ECCA Saucony English National Championships10.0-0.325 Feb 17
3K11:23South of England AA Championships5.4-0.628 Jan 17
3K9:37Surrey County Championships-0.8-1.17 Jan 17
2K6:54ECCA Saucony English National Relay Championships3.5-1.25 Nov 16
3K11:29South of England Masters' and Inter Counties Championships5.10.010 Dec 16
3K10:43Alton Sports Hampshire League2.20.13 Dec 16
3.21K10:55Alton Sports Hampshire League0.4-0.212 Nov 16
3K9:41Southern Young Athletes Relays-1.3-0.325 Sep 16
8002:15.92Derek Crookes Southern U13 Inter County Match0.7-0.931 Jul 16
8002:17.71Woking AC Evening Open0.9-0.410 Aug 16
8002:21.5Walton AC U13 Open1.00.420 Jul 16
8002:20.3Wessex Young Athletes' League0.60.43 Jul 16
8002:19.60UK Youth Development U13/U15 League Division South South/West 10.60.321 May 16
15004:51.8UK Youth Development U13/U15 League Division South South/West 10.51.416 Jul 16
8002:16.55Surrey County Championships0.0-0.815 May 16
15004:49.36Watford Open Graded Meeting0.51.01 Jun 16
15004:43.86Watford Open Graded Meeting0.1-0.64 May 16
8002:24.0Alder Valley Boys' League0.31.85 Jun 16
8002:21.5Surrey County Championships0.00.614 May 16
15004:52.7UK Youth Development U13/U15 League Division South South/West 10.00.723 Apr 16
8002:24.75Basingstoke & Mid Hants Young Athletes Open Meeting0.70.32 Apr 16
15004:53.5Alder Valley Boys' League0.50.39 Apr 16
8002:25.22Watford Open Graded Meeting0.60.56 Apr 16
2.8K11:14Surrey County Championships6.80.010 Jan 16
2K6:51ECCA Saucony English National Relay Championships3.0-1.531 Oct 15
10003:10.55Bracknell AC Young Athletes Open0.01.826 Mar 16
3K10:57Alton Sports Hampshire League0.91.816 Jan 16
3.21K11:22Alton Sports Hampshire League0.21.05 Dec 15
3K11:19South East Schools' Inter-Counties U13 & U14 Championships0.43.619 Mar 16
3K12:38South of England Championships6.02.730 Jan 16
2.997K11:04Southern Young Athletes Relays2.20.919 Sep 15
15004:47.7UK Youth Development U13/U15 League Division South South/West 20.4-0.518 Jul 15
15004:51.12Watford Open Graded Meeting0.6-0.129 Jul 15
15004:48.67Watford Open Graded Meeting0.4-0.51 Jul 15
3.861K14:11ERRA National Young Athlete Relays0.2-1.14 Oct 15
3K12:06Alton Sports Hampshire League4.02.87 Nov 15
8002:22.10Surrey County Championships0.0-0.624 May 15
15004:51.64Watford Open Graded Meeting0.20.13 Jun 15
3K11:03South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.04.012 Dec 15
8002:23.6Alder Valley Boys' League0.10.37 Jun 15
8002:23.30Surrey County Championships0.0-0.323 May 15
parkrun19:29Woking parkrun # 491.0-2.61 Aug 15
3K13:40CAU Inter County Championships (Inc British Athletics Cross Challenge)6.06.112 Mar 16
15004:57.28Watford Open Graded Meeting0.7-0.96 May 15
8002:24.4Alder Valley Boys' League0.0-0.49 May 15
parkrun19:58Woking parkrun # 511.00.015 Aug 15
parkrun20:21Woking parkrun # 501.50.38 Aug 15
15004:58.5UK Youth Development U13/U15 League Division South South/West 20.0-0.92 May 15
15005:05.50Hercules Wimbledon Young Athletes' Open0.4-0.912 Apr 15
parkrun20:38Woking parkrun # 481.0-0.225 Jul 15
8002:31.92Basingstoke & Mid Hants Young Athletes Open Meeting0.4-1.24 Apr 15
parkrun20:15Bushy Park parkrun # 5690.80.025 Apr 15
3K11:42South of England AA Championships1.90.024 Jan 15
3K13:47ECCA Saucony English National Championships6.00.021 Feb 15
10003:19.77Alder Valley Boys' League Plate Final0.6-2.014 Sep 14
10003:32.3Alder Valley Boys' League 1.118 May 14
10003:26.6Alder Valley Boys' League0.6-2.67 Jul 13
10003:43.7Alder Valley Boys' League0.60.012 May 13
10003:36.5Alder Valley Boys' League0.6-2.016 Jun 13

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