Liam Hallows
Erme Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:14.15Welsh Athletics Event Specific Endurance 10.0-1.08 May 22+1
8002:17.67BUCS Outdoor Athletics Championship0.6-0.830 Apr 22+2
300011:34.58Plymouth Spring Warm Up0.44.52 Apr 23+3
8002:18.21BMC Regional Races0.0-0.326 Apr 22+4
8002:19.26Welsh Senior & U15 Championships0.5-1.130 Jan 22+5
15004:48.07Cardiff Met GP 2 New Year Non-Thomas Open0.5-1.623 Jan 22
300010:32.69Cardiff Met GP 1 'Christmas Classic'0.5-2.219 Dec 21
8K37:33BUCS Cross Country Championships6.32.45 Feb 22
15005:09.1South West Universities Open Meeting2.01.020 Oct 21
8002:10.57BMC Regional Races0.40.327 Aug 19
8002:14.86South West League1.40.61 Sep 19
8002:09.1Southern Athletics League Division 3SW0.6-0.316 Jun 19
8002:08.17BMC Regional Races0.2-0.225 Jun 19
300010:11.82Cardiff Met GP1 Christmas Classic0.52.38 Dec 19
15004:34.1Southern Athletics League Division 3SW1.60.313 Jul 19
15004:45.37Southern Athletics League Division 3SW2.01.417 Aug 19
5K18:24Plymouth 5K2.01.66 Oct 19
15004:37.45South West League1.21.14 Aug 19
3K9:48Torbay Regatta Relays (4 x 3K)-0.21.423 Aug 19
15004:32.14Devon Open Series0.70.914 Jul 19
8002:08.00BMC Regional Races0.1-0.530 Apr 19
15004:26.48BMC Regional Races0.30.528 May 19
8002:11.6Plymouth Spring Warm Up Meeting1.3-0.77 Apr 19
15004:32.58South West League0.80.92 Jun 19
15004:28.60Devon County Championships0.60.512 May 19
15004:43.29BMC Regional Races1.02.130 Jul 19
15004:40.1Southern Athletics League Division 3SW2.00.213 Apr 19
500020:25.3South West Universities Open Meeting0.44.820 Oct 21
parkrun19:27Plymvalley parkrun # 3514.21.68 Jun 19
300010:14.67South West League Cup1.41.45 May 19
8002:11.14Cardiff Met GP2: Non Thomas Open0.50.020 Jan 19
2.5M14:39Erme Valley Relays (4 x 2.5)2.12.45 Jul 19
9.44K40:27Charles Stanley Westward League (inc. Cornwall County Championships)3.35.010 Nov 19
500018:36.68South West League0.43.71 Sep 19
5K18:45Armada Athletics Network 5K Series1.42.910 Jul 19
20006:34.0Newquay & Par Spring Warm Up Open1.61.16 Apr 19
parkrun21:02Plymvalley parkrun # 3783.06.125 Dec 19
300010:21.88Southern Athletics League Division 3SW0.62.719 May 19
15004:50.49Exeter Great West Open & Ken Trickey Memorial Open1.81.914 Apr 19
12003:38.8Newquay & Par Spring Warm Up Open0.02.36 Apr 19
15004:41.12City of Birmingham Games0.51.917 Feb 19
8002:09.55BMC Regional Races0.4-0.528 Aug 18
8002:12.34Exeter Evening Open Meeting0.60.225 Sep 18
5K19:06Armada Athletics Network 5K Series1.43.78 May 19
3K11:07Armada Athletics Network Winter 3K Series3.32.813 Mar 19
parkrun19:18Plymvalley parkrun # 3402.62.99 Mar 19
8002:11.66Devon Open Series1.1-0.612 Aug 18
parkrun19:45Plymvalley parkrun # 3294.12.425 Dec 18
15004:27.37BMC Regional Races0.5-0.131 Jul 18
8002:13.91South West League Cup1.20.05 Aug 18
Mile5:00.78Devon Open Series1.90.012 Aug 18
15004:43.83UK Youth Development U17/U20 League Midland Regional Final2.60.129 Jul 18
30009:31.6Southern Athletics League Division 2W0.6-1.820 May 18
Mile4:55.06University of Birmingham Relays1.20.023 Jun 18
3K10:53Armada Athletics Network Winter 3K Series3.41.810 Oct 18
3K11:08Armada Athletics Network Winter 3K Series2.43.79 Jan 19
8002:11.38BMC Regional Races0.30.129 May 18
8002:12.56Devon Open Series0.60.210 Jun 18
3K10:59Armada Athletics Network Winter 3K Series2.82.814 Nov 18
15004:46.1Southern Athletics League Division 2W1.21.818 Aug 18
15004:41.15South West League1.40.98 Jul 18
300010:19.53UK Youth Development U17/U20 League Midland Regional Final1.31.829 Jul 18
30009:59.29UK Youth Development U17/U20 League Division Midland Premier SW0.41.41 Jul 18
300010:33.25South West League Cup2.02.05 Aug 18
8002:23.20South West League1.32.52 Sep 18
5K18:43Plymouth 5K1.03.37 Oct 18
3K10:20Torbay Regatta Relays (4 x 3K)0.23.024 Aug 18
8.9K37:04Charles Stanley Westward League (Inc Devon County Championships)2.35.02 Dec 18
8002:16.3Southern Athletics League Division 2W1.40.414 Apr 18
parkrun19:15Plymvalley parkrun # 3122.43.025 Aug 18
8002:11.05Cardiff Met GP3: Non-Thomas Open0.5-0.24 Feb 18
8.55K35:41Cornwall County Championships (Inc Charles Stanley Westward League)2.54.911 Nov 18
8.1K39:49Charles Stanley Westward League7.67.03 Mar 19
8002:20.34UK Youth Development U17/U20 League Division Midland Premier SW1.41.629 Apr 18
15004:47.65UK Youth Development U17/U20 League Division Midland Premier SW0.92.327 May 18
8.8K39:28Charles Stanley Westward League3.96.513 Jan 19
10003:04.02Exeter Evening Open Meeting2.01.627 Mar 18
5K19:23Armada Athletics Network 5K Series1.54.212 Sep 18
15004:58.3Southern Athletics League Division 2W2.02.620 May 18
5K19:17Armada Athletics Network 5K Series1.73.88 Aug 18
500019:15.80South West Inter Counties1.53.922 Jul 18
300010:28.8Plymouth Spring Warm Up Meeting1.60.91 Apr 18
8002:21.91Devon County Championships0.62.813 May 18
15004:51.19South West League0.82.96 May 18
2.5M15:22Erme Valley Relays (4 x 2.5)2.34.26 Jul 18
500019:46.99South West League1.25.32 Sep 18
15004:58.1Southern Athletics League Division 2W1.82.814 Apr 18
8002:25.18UK Youth Development U17/U20 League Division Midland Premier SW0.34.027 May 18
3K11:34Armada Athletics Network Winter 3K Series4.42.114 Mar 18
8002:18.4Sweatshop Southern Athletics League Division 3SW2.00.419 Aug 17
parkrun21:15Plymvalley parkrun # 2885.80.210 Mar 18
15005:07.13Great West Open & Ken Trickey Memorial1.64.28 Apr 18
3K11:24Armada Athletics Network Winter 3K Series3.82.114 Feb 18
15004:51.71Sheffield Run Jump Throw Series0.53.26 Feb 18
parkrun18:28Exmouth parkrun # 10.8-0.523 Dec 17
8002:09.86BMC Regional Races0.0-1.027 Jun 17
3K11:15Armada Athletics Network Winter 3K Series3.41.910 Jan 18
15004:36.29BMC Regional Races0.41.229 Aug 17
parkrun21:03Plymvalley parkrun # 2775.8-0.225 Dec 17
8002:16.78Devon Open Series1.20.813 Aug 17
15004:52.76Exeter Combined Event Open Meeting2.01.924 Sep 17
300010:25.89Exeter Evening Open Meeting1.40.926 Sep 17
Mile5:09.06Devon Open Series1.81.213 Aug 17
15004:53.7Sweatshop Southern Athletics League Division 3SW2.02.019 Aug 17
15005:15.7Plymouth Spring Warm Up Meeting1.45.51 Apr 18
3K11:20Armada Athletics Network Winter 3K Series3.22.413 Dec 17
15004:38.37UK Youth Development U17/U20 League Division Midland Premier South/West0.80.125 Jun 17
Mile5:08.51Devon Open Series - no long throws2.2-0.311 Jun 17
8002:13.34BMC Regional Races0.0-0.330 May 17
5K20:39Armada Athletics Network 5K Series2.22.611 Apr 18
8002:15.68Devon County Schools Championships0.50.210 Jun 17
8002:14.84BMC Regional Races0.7-0.625 Apr 17
3K11:15Armada Athletics Network Winter 3K Series3.22.111 Oct 17
8002:18.0Sweatshop Southern Athletics League Division 3SW1.00.021 May 17
8002:16.3UK Youth Development U17/U20 League Division Midland Premier South/West0.50.128 May 17
8.5K39:52South West Inter County Championships7.01.97 Jan 18
15004:53.0Sweatshop Southern Athletics League Division 3SW2.00.917 Jun 17
8002:22.2Sweatshop Southern Athletics League Division 3SW1.41.117 Jun 17
15004:51.2Sweatshop Southern Athletics League Division 3SW2.00.421 May 17
8002:16.86Devon County Championships0.8-0.114 May 17
300010:39.93Devon Open Series1.61.316 Jul 17
8002:19.90UK Youth Development U17/U20 League Division Midland Premier South/West1.60.030 Apr 17
Mile5:11.97Devon County 10,000m Championships1.11.221 Jun 17
15004:47.18Devon Open Series1.80.123 Apr 17
parkrun21:06Plymvalley parkrun # 2694.80.94 Nov 17
parkrun21:04Plymvalley parkrun # 2833.22.527 Jan 18
500021:30.5South West League2.08.03 Jun 18
8002:20.9Sweatshop Southern Athletics League Division 3SW2.0-0.215 Apr 17
15004:44.5UK Youth Development U17/U20 League Division Midland Premier South/West0.51.028 May 17
8002:18.2Plymouth Spring Warm Up Meeting1.00.12 Apr 17
8.9K38:56Westward League (Inc Devon County Championships)3.32.53 Dec 17
8002:15.18Birmingham Games0.5-0.319 Feb 17
8002:14.32Midland Championships0.5-2.411 Feb 17
8.55K36:36Westward League (Inc Cornwall Championships)2.62.412 Nov 17
15005:02.1Sweatshop Southern Athletics League Division 3SW1.83.38 Jul 17
500019:01.36South West Inter Counties0.50.120 Aug 17
500019:21.50South West League1.20.13 Sep 17
15004:53.1Sweatshop Southern Athletics League Division 3SW2.00.715 Apr 17
parkrun21:21Plymvalley parkrun # 2644.60.723 Sep 17
15004:59.31South West League1.23.62 Jul 17
15004:51.72Devon County Championships0.71.814 May 17
15004:48.5Plymouth Spring Warm Up Meeting0.61.42 Apr 17
15004:55.92South West League1.02.07 May 17
8002:26.88South West League0.92.94 Jun 17
5K20:00Armada Athletics Network 5K Series1.90.79 Aug 17
parkrun20:43Plymvalley parkrun # 2602.61.526 Aug 17
3.2K11:11South West 4-Stage Road Relays0.00.68 Apr 17
5K20:18Armada Athletics Network 5K Series1.51.713 Sep 17
300010:57.47Exeter Ken Trickey Open Meeting1.80.89 Apr 17
2.5M15:45Erme Valley Relays (4 x 2.5)2.1-0.17 Jul 17
parkrun22:07Plymvalley parkrun # 2674.23.514 Oct 17
8.6K45:16Westward League7.76.311 Feb 18
500019:31.31South West League0.6-0.14 Jun 17
parkrun20:45Plymvalley parkrun # 2344.5-1.725 Feb 17
8002:26.18Exeter Ken Trickey Open Meeting0.03.39 Apr 17
parkrun21:07Plymvalley parkrun # 2315.0-5.34 Feb 17
3K11:02Armada Athletics Network 3K Series1.2-0.68 Feb 17
3K11:29Armada Athletics Network 3K Series2.10.18 Mar 17
parkrun21:28Plymvalley parkrun # 2304.8-4.428 Jan 17
4.9K21:36Westward League5.40.525 Mar 17
parkrun21:29Plymvalley parkrun # 2353.40.84 Mar 17
parkrun27:44Plymvalley parkrun # 3313.617.61 Jan 19
3K12:06Armada Athletics Network 3K Series3.21.211 Jan 17
parkrun23:12Plymvalley parkrun # 2236.0-3.324 Dec 16
5.6K26:25Westward League (Inc Gliddon & Squire North Devon League)6.0-1.915 Jan 17
parkrun22:59Plymvalley parkrun # 2275.0-2.77 Jan 17
5K19:29Westward League (Inc Devon Championships)-1.6-3.14 Dec 16
parkrun23:15Plymvalley parkrun # 2215.8-3.010 Dec 16
8002:27.15Devon County Championships0.80.815 May 16
3K12:24Armada Athletics Network 3K Series2.82.712 Oct 16
4.99K21:44Westward League (Inc Cornwall Championships)1.8-1.813 Nov 16
8002:30.5Plymouth Spring Warm Up Meeting0.02.53 Apr 16
5.2K24:40Westward League4.60.09 Oct 16
8002:21.21Devon Open Series0.4-1.312 Jul 15
15005:35.98South West League Division 11.44.98 May 16
parkrun23:35Plymvalley parkrun # 2182.01.419 Nov 16
2.5M17:23Erme Valley Relays (4 x 2.5)2.00.01 Jul 16
8002:26.6South West League Division 20.8-0.25 Jul 15
8002:28.6Plymouth Evening Open0.60.517 Jun 15
8002:26.68Devon Open Series0.40.27 Jun 15
8002:24.46Devon Open Series0.0-1.826 Apr 15
15005:05.44Devon Open Series0.80.77 Jun 15
8003:02.66South West League Division 11.39.44 Sep 16
15005:19.7South West League Division 20.42.931 May 15
15005:39.4South West League Division 20.85.96 Sep 15
4.9K23:37Frank Elford Sports Westward League2.80.020 Mar 16
5.2K24:23Frank Elford Sports Westward League3.00.011 Oct 15
5K23:00Frank Elford Sports Westward League (inc Devon County Championships)1.20.06 Dec 15
8002:31.03South West League Division 20.7-0.720 Jul 14
8002:31.04Devon Open Series0.3-1.313 Jul 14
8002:34.92Devon Open Series0.8-1.48 Jun 14
15005:58.5City of Plymouth Spring Warm Up Meeting0.85.65 Apr 15
15005:34.30South West League Division 21.32.17 Sep 14
15005:47.4City of Plymouth Evening Open0.20.021 Aug 13
8002:37.2South West League Division 21.3-4.71 Sep 13
8002:41.1Devon Open Series0.80.24 May 14

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