800 | 1:55.85 | Loughborough International | 0.8 | -0.1 | 22 May 22 | +1 |
800 | 1:55.08 | BMC Grand Prix | 0.3 | 0.2 | 11 Jun 22 | +2 |
800 | 1:55.55 | Loughborough Open | 0.0 | 0.6 | 11 May 22 | +3 |
1500 | 3:57.70 | Watford Open Graded Meeting | 0.3 | 0.7 | 4 May 22 | +4 |
1500 | 4:01.33 | Loughborough Outdoor Open | 0.2 | 1.3 | 22 Jun 22 | +5 |
1500 | 4:09.44 | Loughborough Outdoor Open inc. BUCS 10,000m | 1.6 | 1.0 | 23 Apr 22 | |
3K | 9:17 | ECCA Saucony English National Relay Championships | 2.9 | 0.3 | 6 Nov 21 | |
800 | 1:53.47 | BMC Gold Standard Races | 0.6 | -0.7 | 29 Aug 20 | |
800 | 1:53.83 | BMC Gold Standard Races & Sprints | 0.4 | -0.5 | 5 Aug 20 | |
800 | 1:54.39 | Windsor, Slough, Eton & Hounslow AC Middle Distance Event | 0.4 | -0.1 | 13 Sep 20 | |
800 | 1:54.10 | London Inter Club Challenge | 0.1 | 0.0 | 16 Aug 20 | |
1500 | 3:58.38 | Aldershot, Farnham & District Open | 0.9 | 0.2 | 4 Aug 21 | |
1500 | 4:02.53 | Southern Athletics League - Mid West | 1.5 | 0.2 | 11 Jul 21 | |
1500 | 4:00.11 | Watford Open Graded Meeting | 0.6 | 0.7 | 25 Aug 21 | |
9.5K | 33:44 | Birmingham League | 2.7 | -1.1 | 13 Nov 21 | |
800 | 2:02.14 | South of England U15/U20 Inter Counties Championships | 1.1 | 1.5 | 11 Sep 21 | |
800 | 1:59.56 | Loughborough Open | 1.0 | 0.8 | 23 Jun 21 | |
800 | 2:00.12 | Loughborough April Track Open | 1.0 | 1.0 | 25 Apr 21 | |
800 | 1:58.07 | Loughborough Open | 0.0 | 1.4 | 12 May 21 | |
800 | 1:59.53 | Berkshire County Championships | 0.3 | 1.5 | 31 Jul 21 | |
1500 | 4:05.79 | Lee Valley Middle Distance Open | 0.5 | 1.4 | 19 Feb 20 | |
800 | 1:59.77 | BMC PB Classic | 0.1 | 1.8 | 5 Jun 21 | |
7.22K | 24:50 | Berkshire County Schools' Championships | 2.4 | -1.4 | 18 Jan 20 | |
5.053K | 17:21 | SOAR MK Relays | 1.5 | 0.2 | 26 Sep 21 | |
parkrun | 16:40 | Lytham Hall parkrun # 193 | 2.1 | -1.5 | 1 Jan 20 | |
parkrun | 16:24 | Hastings parkrun # 243 | 1.4 | -1.6 | 28 Dec 19 | |
10.6K | 42:38 | ECCA Saucony English National Championships | 6.1 | 0.1 | 22 Feb 20 | |
10.2K | 39:22 | Chiltern League | 5.4 | -0.7 | 11 Jan 20 | |
3K | 9:48 | ECCA Saucony English National Relay Championships | 4.1 | 1.0 | 2 Nov 19 | |
800 | 1:54.07 | BMC Gold Standard Races | 0.3 | -0.6 | 10 Jul 19 | |
800 | 1:59.48 | Southern Athletics League Division 1 | 0.9 | 0.7 | 17 Aug 19 | |
6.7K | 23:44 | New Balance ESAA English Schools' Championships | 2.1 | 0.2 | 14 Mar 20 | |
HM | 78:06 | Poppy Half Marathon | 2.0 | -0.9 | 9 Nov 19 | |
5M | 29:00 | South of Thames CCA 5 Championships | 2.9 | -0.6 | 23 Nov 19 | |
1500 | 3:59.00 | Watford Open Graded Meeting | 0.3 | 0.3 | 26 Jun 19 | |
9.5K | 35:01 | BBO County Championships | 2.9 | -0.1 | 17 Nov 19 | |
1500 | 4:03.1 | Southern Athletics League Division 1 | 1.2 | 0.0 | 19 May 19 | |
800 | 1:55.88 | Watford Open Graded Meeting | 0.0 | 0.2 | 12 Jun 19 | |
8.8K | 32:09 | Chiltern League | 3.5 | -0.9 | 12 Oct 19 | |
800 | 1:55.22 | Watford Open Graded Meeting | 0.0 | -0.5 | 15 May 19 | |
1500 | 4:15.65 | South of England U15 / U20 Inter County Championships | 1.0 | 2.4 | 7 Sep 19 | |
800 | 1:59.7 | Berkshire County Schools Championships | 0.7 | 0.6 | 8 Jun 19 | |
parkrun | 17:38 | Lytham Hall parkrun # 207 | 0.8 | 1.9 | 7 Aug 21 | |
800 | 1:56.85 | Watford Open Graded Meeting | 0.0 | -0.1 | 17 Apr 19 | |
800 | 1:57.70 | Berkshire County Championships | 0.2 | 0.1 | 12 May 19 | |
1500 | 4:10.9 | Southern Athletics League Division 1 | 1.2 | 1.1 | 15 Jun 19 | |
1500 | 4:22.62 | Southern Athletics League Division 1 | 1.0 | 3.3 | 17 Aug 19 | |
800 | 1:59.26 | BMC PB Classic | 0.1 | 0.6 | 4 May 19 | |
1500 | 4:13.1 | Southern Athletics League Division 1 | 0.4 | 2.6 | 13 Jul 19 | |
parkrun | 16:30 | Hastings parkrun # 220 | 1.2 | -1.8 | 6 Jul 19 | |
parkrun | 19:01 | Bracknell parkrun # 234 | 5.6 | -0.1 | 31 Aug 19 | |
parkrun | 17:35 | Reading parkrun # 500 | 1.6 | 0.8 | 14 Sep 19 | |
parkrun | 17:52 | Frimley Lodge parkrun # 496 | 1.6 | 1.4 | 24 Aug 19 | |
parkrun | 17:22 | Frimley Lodge parkrun # 473 | 2.7 | -1.4 | 2 Mar 19 | |
6.7K | 24:24 | New Balance ESAA English Schools' Championships | 3.1 | -0.6 | 16 Mar 19 | |
parkrun | 16:54 | Hastings parkrun # 193 | 2.3 | -2.0 | 29 Dec 18 | |
6K | 20:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | -1.0 | 9 Mar 19 | |
1500 | 4:12.09 | Southern Athletics League Division 1 | 1.7 | 0.2 | 18 Aug 18 | |
3K | 10:45 | South of England AA Relay Championships | 6.8 | 1.0 | 20 Oct 18 | |
3K | 9:37 | ECCA Saucony English National Relay Championships | 2.2 | 1.2 | 3 Nov 18 | |
800 | 1:57.87 | New Balance ESAA English Schools' Championships | 0.4 | -0.2 | 13 Jul 18 | |
1500 | 4:05.96 | West London Middle Distance Open Series | 0.9 | 0.1 | 4 Jul 18 | |
5.5K | 19:53 | Chiltern League | 3.6 | -1.0 | 1 Dec 18 | |
10K | 36:22 | Poppy 10K | 2.4 | -0.8 | 10 Nov 18 | |
800 | 1:57.2 | Berkshire County Schools Champoinships | 0.2 | -0.4 | 9 Jun 18 | |
parkrun | 18:40 | Bracknell parkrun # 190 | 5.4 | -1.2 | 27 Oct 18 | |
800 | 1:57.86 | BMC Grand Prix | 0.3 | -0.5 | 26 May 18 | |
800 | 2:00.3 | Southern Athletics League Division 1 | 1.0 | -0.7 | 28 Apr 18 | |
6K | 18:17 | Berkshire County Championships | -4.2 | 0.3 | 16 Dec 18 | |
6K | 24:19 | South of England AA Championships | 6.1 | 0.9 | 26 Jan 19 | |
3.88K | 12:35 | ERRA National Young Athlete Relays | 1.2 | -1.1 | 6 Oct 18 | |
800 | 1:59.46 | BMC PB Classic | 0.0 | 0.5 | 2 Jun 18 | |
800 | 2:05.41 | Oxford City Midweek Open Series | 0.7 | 1.7 | 18 Jul 18 | |
4.8K | 16:18 | Southern Young Athletes Relays | 2.1 | -0.7 | 23 Sep 18 | |
800 | 1:58.60 | BMC PB Classic | 0.0 | -0.2 | 5 May 18 | |
800 | 1:59.19 | Watford Open Graded Meeting | 0.1 | -0.4 | 18 Apr 18 | |
5.85K | 19:57 | Chiltern League | 0.8 | -0.6 | 13 Oct 18 | |
1500 | 4:15.18 | Southern Athletics League Division 1 | 1.2 | 0.7 | 20 May 18 | |
800 | 2:02.08 | Berkshire County Championships | 0.3 | 0.7 | 13 May 18 | |
1M | 4:46 | Vitality Westminster Mile | 1.5 | 2.0 | 27 May 18 | |
1500 | 4:22.11 | Bracknell AC Young Athletes Open | 0.7 | 1.8 | 31 Mar 18 | |
parkrun | 18:31 | Frimley Lodge parkrun # 445 | 1.7 | 2.1 | 1 Sep 18 | |
6K | 23:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.6 | 10 Mar 18 | |
parkrun | 16:46 | Eastbourne parkrun # 317 | 1.5 | -2.6 | 23 Dec 17 | |
parkrun | 19:38 | Bracknell parkrun # 159 | 6.0 | 0.2 | 24 Mar 18 | |
parkrun | 18:03 | Frimley Lodge parkrun # 427 | 2.2 | 0.6 | 7 Apr 18 | |
parkrun | 17:17 | Rushmoor parkrun # 175 | 2.5 | -2.7 | 25 Nov 17 | |
parkrun | 19:51 | Bracknell parkrun # 179 | 3.2 | 3.4 | 11 Aug 18 | |
5.2K | 20:10 | New Balance ESAA English Schools' Championships | 4.1 | 1.5 | 17 Mar 18 | |
800 | 2:00.16 | Watford Open Graded Meeting | 0.1 | -0.6 | 12 Jul 17 | |
6K | 23:18 | ECCA Saucony English National Championships | 3.9 | 1.4 | 24 Feb 18 | |
800 | 2:03.09 | Sweatshop Southern Athletics League Division 1 | 0.9 | -1.2 | 21 May 17 | |
800 | 2:04.2 | Sweatshop Southern Athletics League Division 1 | 0.7 | 0.0 | 17 Jun 17 | |
800 | 2:01.90 | BMC PB Classic | 0.0 | -0.3 | 3 Jun 17 | |
5K | 17:22 | Poppy 5K | 1.0 | -1.7 | 11 Nov 17 | |
parkrun | 18:20 | Penrith parkrun # 186 | 3.0 | -1.6 | 21 Oct 17 | |
800 | 2:04.7 | Berkshire County Schools Championships | 0.4 | 0.4 | 10 Jun 17 | |
1500 | 4:20.79 | Watford Open Graded Meeting | 0.6 | 1.2 | 28 Jun 17 | |
3.88K | 13:14 | ERRA National Young Athlete Relays | 1.5 | -1.5 | 7 Oct 17 | |
800 | 2:04.03 | Berkshire County Championships | 0.1 | -0.6 | 14 May 17 | |
800 | 2:05.86 | BMC PB Classic | 0.0 | -1.1 | 1 May 17 | |
5.85K | 21:23 | Results Base Chiltern League | 1.4 | -0.6 | 14 Oct 17 | |
parkrun | 19:49 | Bracknell parkrun # 131 | 5.4 | -0.9 | 9 Sep 17 | |
800 | 2:09.7 | Sweatshop Southern Athletics League Division 1 | 1.0 | -1.4 | 15 Apr 17 | |
4K | 13:05 | Southern Young Athletes Relays | -1.7 | 0.0 | 24 Sep 17 | |
3K | 10:15 | ECCA Saucony English National Relay Championships | | 3.8 | 4 Nov 17 | |
6K | 20:18 | New Balance ESAA English Schools' Championships | -0.5 | -1.7 | 18 Mar 17 | |
parkrun | 20:41 | Bracknell parkrun # 138 | 4.4 | 1.9 | 28 Oct 17 | |
parkrun | 20:13 | Bracknell parkrun # 129 | 4.4 | 0.9 | 26 Aug 17 | |
parkrun | 20:07 | Bracknell parkrun # 130 | 4.0 | 1.1 | 2 Sep 17 | |
4.5K | 15:46 | ECCA Saucony English National Championships | 2.1 | -1.4 | 25 Feb 17 | |
parkrun | 17:42 | Lytham Hall parkrun # 60 | 1.4 | -1.6 | 18 Feb 17 | |
5.5K | 19:14 | South East Schools' Championships | 1.0 | -1.9 | 4 Feb 17 | |
4.3K | 14:45 | Chiltern League | 1.6 | -1.8 | 11 Feb 17 | |
4.5K | 15:35 | South of England AA Championships | 1.8 | -1.8 | 28 Jan 17 | |
parkrun | 17:47 | Rushmoor parkrun # 124 | 3.2 | -5.1 | 12 Nov 16 | |
4.5K | 17:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -0.8 | 11 Mar 17 | |
2.98K | 9:51 | Cross de L'Acier | 1.8 | -2.5 | 27 Nov 16 | |
2K | 6:37 | ECCA Saucony English National Relay Championships | 3.5 | -2.8 | 5 Nov 16 | |
4.5K | 18:44 | Berkshire County Championships | 8.4 | -0.9 | 7 Jan 17 | |
6K | 22:48 | Berkshire County Championships | -3.0 | 6.2 | 17 Dec 17 | |
2K | 6:52 | South of England AA Relay Championships | 4.0 | -1.8 | 22 Oct 16 | |
parkrun | 18:50 | Frimley Lodge parkrun # 361 | 2.2 | 0.1 | 31 Dec 16 | |
800 | 2:14.3 | UK Youth Development U13/U15 League Division South Premier 1 | 0.7 | 0.2 | 16 Jul 16 | |
800 | 2:13.60 | Hampshire Grand Prix | 0.3 | 0.4 | 20 Jul 16 | |
800 | 2:11.0 | Berkshire Schools Championships | 0.4 | -1.0 | 11 Jun 16 | |
4.4K | 13:39 | Chiltern League | -4.6 | -1.4 | 15 Oct 16 | |
3.88K | 13:28 | ERRA National Young Athlete Relays | -0.1 | -1.4 | 8 Oct 16 | |
800 | 2:13.15 | BMC PB Classic | 0.0 | -1.6 | 4 Jun 16 | |
1500 | 4:43.5 | UK Youth Development U13/U15 League Division South Premier 1 | 0.6 | -0.5 | 21 May 16 | |
1500 | 4:46.81 | Watford Open Graded Meeting | 0.5 | 2.2 | 29 Jun 16 | |
800 | 2:20.3 | UK Youth Development U13/U15 League Division South Premier 1 | 0.0 | 2.6 | 19 Jun 16 | |
parkrun | 18:41 | Frimley Lodge parkrun # 331 | 1.5 | -2.7 | 28 May 16 | |
parkrun | 19:02 | Darlington South Park parkrun # 188 | 1.7 | -1.0 | 9 Jul 16 | |
800 | 2:18.73 | Watford Open Graded Meeting | 0.1 | -1.0 | 20 Apr 16 | |
parkrun | 20:01 | Reading parkrun # 348 | 2.2 | 0.6 | 10 Sep 16 | |
parkrun | 19:48 | Reading parkrun # 345 | 1.6 | 0.8 | 20 Aug 16 | |
parkrun | 19:46 | Reading parkrun # 344 | 1.9 | 0.4 | 13 Aug 16 | |
parkrun | 20:58 | Bracknell parkrun # 76 | 3.8 | 0.9 | 27 Aug 16 | |
800 | 2:22.65 | Bracknell AC Young Athletes Open | 0.5 | -0.3 | 26 Mar 16 | |
800 | 2:22.0 | Alder Valley Boys' League | 0.1 | 0.0 | 9 Apr 16 | |
parkrun | 20:17 | Rushmoor parkrun # 114 | 1.4 | 1.9 | 3 Sep 16 | |
parkrun | 19:57 | Frimley Lodge parkrun # 320 | 2.5 | -1.1 | 5 Mar 16 | |
parkrun | 20:06 | Frimley Lodge parkrun # 321 | 1.5 | 0.2 | 12 Mar 16 | |
parkrun | 22:15 | Bracknell parkrun # 42 | 5.5 | 0.5 | 2 Jan 16 | |
2K | 7:39 | South of England Relay Championships | 4.1 | 0.8 | 17 Oct 15 | |
800 | 2:24.5 | UK Youth Development U13/U15 League Division South Premier 2 | 0.3 | 0.4 | 18 Jul 15 | |
4.3K | 16:31 | Results Base Chiltern League | 0.6 | 0.5 | 5 Dec 15 | |
2K | 7:30 | ECCA Saucony English National Relay Championships | 3.0 | 1.1 | 31 Oct 15 | |
800 | 2:24.00 | Watford Open Graded Meeting | 0.1 | 0.5 | 17 Jun 15 | |
4.5K | 20:38 | ECCA Saucony English National Championships | 6.0 | 2.5 | 27 Feb 16 | |
800 | 2:22.0 | Berkshire County Schools Championships | 0.0 | 0.1 | 13 Jun 15 | |
800 | 2:30.38 | Alder Valley Boys' League | 0.7 | 1.6 | 23 Aug 15 | |
800 | 2:21.8 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | -1.2 | 2 May 15 | |
1500 | 5:04.75 | Watford Open Graded Meeting | 0.6 | 1.5 | 29 Jul 15 | |
parkrun | 22:15 | Bracknell parkrun # 49 | 3.0 | 3.0 | 20 Feb 16 | |
1500 | 4:59.99 | Watford Open Graded Meeting | 0.4 | 1.1 | 1 Jul 15 | |
parkrun | 19:51 | Bracknell parkrun # 8 | 2.5 | -1.3 | 23 May 15 | |
1500 | 4:56.97 | Watford Open Graded Meeting | 0.2 | 0.9 | 3 Jun 15 | |
1500 | 4:56.3 | Alder Valley Boys' League | 0.1 | 0.9 | 7 Jun 15 | |
parkrun | 22:14 | Rushmoor parkrun # 99 | 1.6 | 4.4 | 30 Apr 16 | |
4.42K | 18:27 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 1.7 | 7 Nov 15 | |
4K | 15:39 | South East Schools' Inter Counties | -1.2 | 3.3 | 6 Feb 16 | |
4.5K | 21:02 | South of England Championships | 6.0 | 3.4 | 30 Jan 16 | |
parkrun | 20:13 | Bracknell parkrun # 6 | 3.0 | -1.0 | 9 May 15 | |
800 | 2:26.05 | Bracknell Young Athletes' Open | 0.2 | -1.2 | 28 Mar 15 | |
parkrun | 19:16 | Frimley Lodge parkrun # 273 | 1.0 | -2.4 | 11 Apr 15 | |
1500 | 5:51.9 | Alder Valley Boys' League | 0.1 | 10.4 | 5 Jun 16 | |
parkrun | 20:04 | Darlington South Park parkrun # 137 | 1.0 | 0.7 | 11 Jul 15 | |
parkrun | 19:55 | Frimley Lodge parkrun # 263 | 2.8 | -3.2 | 31 Jan 15 | |
3K | 12:55 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.6 | 7 Mar 15 | |
3K | 11:37 | South of England AA Championships | 1.9 | 0.1 | 24 Jan 15 | |
parkrun | 22:32 | Frimley Lodge parkrun # 292 | 2.5 | 4.1 | 5 Sep 15 | |
parkrun | 20:07 | Eastbourne parkrun # 157 | 1.0 | -1.2 | 27 Dec 14 | |
2.997K | 11:35 | Southern Young Athletes Road Relays | 2.4 | -0.4 | 20 Sep 14 | |
800 | 2:31.1 | UK Youth Development U13/U15 League Division Southern South 1 | 0.9 | -0.5 | 19 Jul 14 | |
3K | 13:36 | ECCA Saucony English National Championships | 6.0 | 2.8 | 21 Feb 15 | |
800 | 2:30.66 | Alder Valley Boys' League | 0.7 | -0.4 | 10 Aug 14 | |
parkrun | 20:13 | Frimley Lodge parkrun # 241 | 1.0 | -1.6 | 13 Sep 14 | |
3.863K | 15:19 | ERRA National Young Athlete Relays | 0.8 | -0.1 | 5 Oct 14 | |
800 | 2:29.6 | Alder Valley Boys' League | 0.0 | -2.1 | 18 May 14 | |
1500 | 5:10.6 | UK Youth Development U13/U15 League Division Southern South 1 | 0.4 | 0.4 | 31 May 14 | |
1000 | 3:21.1 | Berkshire U13 Schools Championships | 0.0 | 1.7 | 3 Jul 14 | |
parkrun | 20:32 | Frimley Lodge parkrun # 217 | 1.4 | -3.0 | 22 Mar 14 | |
1000 | 3:23.36 | Bracknell Athletic Club Open Meeting | 0.0 | 0.0 | 29 Mar 14 | |
parkrun | 21:46 | Frimley Lodge parkrun # 228 | 1.0 | 1.5 | 14 Jun 14 | |
parkrun | 21:21 | Frimley Lodge parkrun # 216 | 1.5 | -1.8 | 15 Mar 14 | |
parkrun | 21:44 | Eastbourne parkrun # 112 | 1.5 | -1.1 | 22 Feb 14 | |
5K | 20:44 | Jingle Jog 5K | 0.0 | -1.6 | 15 Dec 13 | |
parkrun | 22:57 | Frimley Lodge parkrun # 211 | 2.0 | 0.8 | 25 Jan 14 | |
parkrun | 22:10 | Frimley Lodge parkrun # 198 | 1.5 | -0.2 | 9 Nov 13 | |
parkrun | 23:17 | Frimley Lodge parkrun # 146 | 1.5 | 0.0 | 17 Nov 12 | |
parkrun | 23:46 | Frimley Lodge parkrun # 148 | 1.5 | -0.6 | 1 Dec 12 | |
parkrun | 23:57 | Frimley Lodge parkrun # 156 | 1.5 | -0.3 | 12 Jan 13 | |
parkrun | 24:01 | Frimley Lodge parkrun # 158 | 2.5 | -1.1 | 26 Jan 13 | |
parkrun | 22:58 | Frimley Lodge parkrun # 161 | 2.0 | -2.6 | 16 Feb 13 | |
parkrun | 22:38 | Frimley Lodge parkrun # 162 | 1.5 | -2.1 | 23 Feb 13 | |
parkrun | 22:40 | Frimley Lodge parkrun # 164 | 2.0 | -1.9 | 9 Mar 13 | |
parkrun | 24:31 | Frimley Lodge parkrun # 166 | 1.5 | 2.0 | 23 Mar 13 | |
parkrun | 21:31 | Eastbourne parkrun # 63 | 2.0 | -4.2 | 30 Mar 13 | |
parkrun | 27:24 | Frimley Lodge parkrun # 169 | 1.5 | 9.1 | 13 Apr 13 | |
parkrun | 22:20 | Frimley Lodge parkrun # 172 | 1.0 | 0.6 | 11 May 13 | |
parkrun | 25:35 | Frimley Lodge parkrun # 177 | 0.6 | 7.0 | 15 Jun 13 | |
parkrun | 23:14 | Frimley Lodge parkrun # 180 | 0.8 | 2.5 | 6 Jul 13 | |
parkrun | 26:28 | Frimley Lodge parkrun # 182 | 1.0 | 8.1 | 20 Jul 13 | |
parkrun | 21:51 | Frimley Lodge parkrun # 183 | 1.0 | -0.3 | 27 Jul 13 | |
parkrun | 22:56 | Frimley Lodge parkrun # 199 | 1.8 | 0.9 | 16 Nov 13 | |
parkrun | 25:25 | Eastbourne parkrun # 130 | 1.5 | 7.8 | 28 Jun 14 | |