Name:
Phil Grewock
Gender:
Male
Club:
East Essex TC
Age Group:
V35
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15.3
69768

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:39Southend parkrun # 3380.4-0.22 Mar 19+
10K42:27Rayleigh 10K2.2-0.229 Apr 18+
10K50:29Hadleigh 2012 Legacy 10K6.03.528 Jan 18+
parkrun20:32Southend parkrun # 2492.01.117 Jun 17+
parkrun21:00Hockley Woods parkrun # 1053.80.318 Feb 17+
parkrun21:39Hockley Woods parkrun # 1044.80.611 Feb 17
8.5K36:38South Essex League2.41.522 Jan 17
7K31:46South Essex League5.31.319 Feb 17
parkrun20:35Hockley Woods parkrun # 893.4-0.229 Oct 16
10K41:04Chelmsford 10K0.90.620 Nov 16
10K41:16Billericay Striders 10K0.90.86 Nov 16
6.7K36:01South Essex League6.07.331 Dec 17
6K28:00South Essex League6.02.123 Oct 16
10K43:39Leigh-on-Sea 10K1.92.116 Oct 16
10K43:34Rochford 10K3.80.28 May 16
parkrun19:33Southend parkrun # 1871.2-0.116 Apr 16
parkrun19:33Southend parkrun # 1871.2-0.116 Apr 16
4.3M31:47South Essex League5.41.728 Feb 16
parkrun21:37Hockley Woods parkrun # 464.50.826 Dec 15
7K32:44South East Essex League6.01.921 Feb 16
10K39:40Rochford 10K2.6-2.510 May 15
HM96:53Brentwood Half Marathon0.24.120 Mar 16
10K40:24Bupa London 10,0000.60.225 May 15
5K20:45Crown to Crown 5K4.0-0.43 Apr 15
10K39:35Chelmsford 10K (inc Essex Championships)0.5-1.023 Nov 14
10K40:34Billericay Striders 10K1.6-1.12 Nov 14
10K41:27Leigh-on-Sea 10K1.6-0.219 Oct 14
10K40:26Southend 10K Classic0.5-0.15 Oct 14
HM1:45:59Clacton Half Marathon1.66.69 Aug 15
10K41:28Mel Batty 10K0.41.024 Aug 14
parkrun19:15Southend parkrun # 831.0-1.326 Apr 14
parkrun19:50Basildon parkrun # 151.00.212 Jul 14
10K45:33Horndon 10K2.00.030 Jun 13
10K43:07Southend 10K Classic0.7-3.06 Oct 13
10K41:56Leigh-on-Sea 10K1.2-2.420 Oct 13
10K40:59Chelmsford 10K0.5-1.424 Nov 13
parkrun19:23Southend parkrun # 751.0-1.61 Mar 14
parkrun19:45Basildon parkrun # 21.0-0.212 Apr 14
10K43:02Bupa London 10,000 (10K)1.01.925 May 14

Order By:

EventTimeRaceDate
XC19:16Essex County Relay Championships28 Sep 13
XC30:23South East Essex League27 Oct 13
XC33:55South East Essex League17 Nov 13
XC29:10South East Essex League16 Mar 14
XC18:11Essex County Relay Championships27 Sep 14
XC30:43South East Essex League26 Oct 14
XC26:33South East Essex League14 Dec 14
XC31:47South East Essex League11 Jan 15
XC31:22South East Essex League15 Feb 15
XC27:18South East Essex League8 Mar 15