parkrun | 25:21 | Upton House parkrun # 178 | 3.2 | -0.9 | 23 Apr 22 | +1 |
parkrun | 25:25 | Upton House parkrun # 169 | 3.6 | -1.2 | 12 Feb 22 | +2 |
parkrun | 24:06 | Poole parkrun # 502 | 0.8 | -0.8 | 30 Apr 22 | +3 |
parkrun | 25:14 | Upton House parkrun # 177 | 2.4 | -0.3 | 16 Apr 22 | +4 |
parkrun | 26:23 | Seaton parkrun # 204 | 4.6 | -0.6 | 19 Feb 22 | +5 |
12K | 62:15 | Marnhull 12K | 1.1 | 0.0 | 3 Apr 22 | |
parkrun | 26:05 | Upton House parkrun # 176 | 3.0 | 0.5 | 9 Apr 22 | |
parkrun | 24:05 | Poole parkrun # 483 | 0.3 | -1.2 | 11 Dec 21 | |
parkrun | 25:00 | Poole parkrun # 495 | 1.0 | 0.7 | 12 Mar 22 | |
10M | 84:30 | Wimborne 10 | 0.7 | -1.8 | 21 Nov 21 | |
parkrun | 25:52 | Upton House parkrun # 160 | 3.4 | -1.1 | 4 Dec 21 | |
parkrun | 26:39 | Upton House parkrun # 171 | 3.0 | 1.5 | 5 Mar 22 | |
parkrun | 26:46 | Upton House parkrun # 168 | 3.2 | 1.5 | 5 Feb 22 | |
parkrun | 26:39 | Upton House parkrun # 166 | 3.0 | 1.5 | 22 Jan 22 | |
parkrun | 25:37 | Upton House parkrun # 159 | 2.2 | 1.0 | 13 Nov 21 | |
parkrun | 26:51 | Upton House parkrun # 162 | 3.6 | 1.2 | 18 Dec 21 | |
10M | 82:00 | Wimborne 10 | 0.8 | -0.5 | 17 Nov 19 | |
parkrun | 26:52 | Upton House parkrun # 174 | 2.6 | 2.3 | 26 Mar 22 | |
parkrun | 25:11 | Moors Valley parkrun # 233 | 1.2 | 1.2 | 6 Nov 21 | |
parkrun | 25:18 | Bournemouth parkrun # 348 | 1.8 | 0.8 | 25 Sep 21 | |
10M | 88:16 | Great South Run 10 | 0.9 | 2.4 | 17 Oct 21 | |
parkrun | 29:10 | Itchen Valley Country parkrun # 30 | 5.4 | 3.1 | 29 Jan 22 | |
parkrun | 26:03 | Upton House parkrun # 150 | 2.4 | 1.5 | 11 Sep 21 | |
parkrun | 27:52 | Upton House parkrun # 163 | 3.4 | 3.1 | 1 Jan 22 | |
parkrun | 25:49 | Upton House parkrun # 142 | 2.4 | 1.1 | 14 Mar 20 | |
parkrun | 25:58 | Upton House parkrun # 135 | 3.1 | 0.7 | 18 Jan 20 | |
parkrun | 24:33 | Upton House parkrun # 114 | 3.1 | -1.4 | 17 Aug 19 | |
parkrun | 26:44 | Upton House parkrun # 151 | 3.2 | 1.9 | 18 Sep 21 | |
10K | 50:11 | Round the Rock 10K | 2.1 | -1.2 | 11 Aug 19 | |
HM | 1:52:49 | Sturminster Newton Half Marathon | 2.2 | -0.5 | 4 Aug 19 | |
10M | 82:31 | New Forest 10 | 1.6 | -0.9 | 7 Jul 19 | |
parkrun | 26:02 | Upton House parkrun # 131 | 3.0 | 0.9 | 28 Dec 19 | |
parkrun | 28:11 | Upton House parkrun # 175 | 2.5 | 4.5 | 2 Apr 22 | |
parkrun | 26:40 | Poole parkrun # 464 | 3.0 | 2.0 | 24 Jul 21 | |
parkrun | 28:51 | Upton House parkrun # 153 | 5.4 | 3.1 | 2 Oct 21 | |
parkrun | 26:28 | Poole parkrun # 477 | 1.0 | 3.6 | 30 Oct 21 | |
5K | 24:02 | Lytchett Summer Relays (5 x 5K) | 1.1 | -0.3 | 7 Sep 19 | |
parkrun | 27:22 | Upton House parkrun # 154 | 2.4 | 3.7 | 9 Oct 21 | |
10K | 50:22 | Purbeck 10K | 1.4 | -0.3 | 21 Jun 19 | |
parkrun | 29:30 | Upton House parkrun # 165 | 4.2 | 4.8 | 15 Jan 22 | |
parkrun | 26:03 | Upton House parkrun # 123 | 3.1 | 1.1 | 19 Oct 19 | |
parkrun | 26:15 | Upton House parkrun # 146 | 1.4 | 2.9 | 14 Aug 21 | |
parkrun | 25:33 | Upton House parkrun # 115 | 3.0 | 0.5 | 24 Aug 19 | |
3.5M | 28:32 | Poole Runners Summer 3.5 Series | 2.5 | 0.2 | 24 Jul 19 | |
3.5M | 28:07 | Poole Runners Summer 3.5 Series | 2.3 | -0.2 | 10 Jul 19 | |
parkrun | 27:43 | The Great Field parkrun # 4 | 1.6 | 2.7 | 20 Nov 21 | |
parkrun | 27:38 | Upton House parkrun # 145 | 2.8 | 3.8 | 7 Aug 21 | |
parkrun | 26:30 | Upton House parkrun # 128 | 2.2 | 2.8 | 7 Dec 19 | |
5K | 23:56 | Poole Festival of Running 5K | 0.6 | 0.0 | 1 Jun 19 | |
parkrun | 27:55 | Upton House parkrun # 148 | 2.4 | 4.6 | 28 Aug 21 | |
parkrun | 24:26 | Stratford-upon-Avon parkrun # 168 | 1.4 | 0.1 | 25 May 19 | |
10M | 83:11 | Rod Smith Salisbury 10 | 0.9 | 0.1 | 14 Apr 19 | |
parkrun | 27:09 | Upton House parkrun # 133 | 2.0 | 3.8 | 4 Jan 20 | |
parkrun | 27:43 | Bournemouth parkrun # 330 | 2.8 | 3.9 | 1 Jan 20 | |
parkrun | 25:22 | Brockenhurst parkrun # 291 | 3.5 | -0.4 | 16 Feb 19 | |
parkrun | 25:38 | Weymouth parkrun # 299 | 2.4 | 1.2 | 18 May 19 | |
parkrun | 26:59 | Upton House parkrun # 107 | 4.1 | 1.8 | 29 Jun 19 | |
parkrun | 30:10 | Upton House parkrun # 140 | 4.1 | 6.3 | 29 Feb 20 | |
parkrun | 25:17 | Upton House parkrun # 76 | 3.8 | -0.8 | 24 Nov 18 | |
parkrun | 24:59 | Upton House parkrun # 83 | 2.7 | -0.2 | 12 Jan 19 | |
parkrun | 26:30 | Upton House parkrun # 99 | 2.5 | 2.6 | 4 May 19 | |
parkrun | 28:47 | Upton House parkrun # 125 | 2.8 | 5.9 | 9 Nov 19 | |
parkrun | 30:22 | Upton House parkrun # 132 | 3.9 | 6.8 | 1 Jan 20 | |
parkrun | 28:35 | Upton House parkrun # 120 | 2.5 | 5.9 | 28 Sep 19 | |
parkrun | 26:47 | Upton House parkrun # 94 | 2.4 | 3.2 | 30 Mar 19 | |
parkrun | 26:27 | Upton House parkrun # 81 | 3.2 | 1.8 | 29 Dec 18 | |
parkrun | 25:56 | Upton House parkrun # 72 | 3.3 | 0.8 | 27 Oct 18 | |
parkrun | 26:15 | Upton House parkrun # 73 | 3.2 | 1.5 | 3 Nov 18 | |
10M | 83:04 | Lytchett Manor 10 | 2.2 | -1.2 | 11 Feb 18 | |
parkrun | 31:22 | Upton House parkrun # 138 | 2.6 | 9.4 | 8 Feb 20 | |
parkrun | 28:32 | Poole parkrun # 430 | 1.5 | 6.9 | 20 Jul 19 | |
parkrun | 30:07 | Upton House parkrun # 116 | 3.2 | 7.5 | 31 Aug 19 | |
parkrun | 28:06 | Poole parkrun # 416 | 2.6 | 5.1 | 6 Apr 19 | |
parkrun | 27:13 | Upton House parkrun # 75 | 2.9 | 3.4 | 17 Nov 18 | |
parkrun | 29:14 | Upton House parkrun # 106 | 2.4 | 7.0 | 22 Jun 19 | |
parkrun | 27:22 | Upton House parkrun # 74 | 3.4 | 3.1 | 10 Nov 18 | |
parkrun | 24:20 | Upton House parkrun # 35 | 2.5 | -1.2 | 3 Feb 18 | |
parkrun | 27:20 | Upton House parkrun # 69 | 3.6 | 2.9 | 6 Oct 18 | |
parkrun | 24:18 | Upton House parkrun # 32 | 2.8 | -1.6 | 13 Jan 18 | |
parkrun | 24:04 | Upton House parkrun # 26 | 2.8 | -2.0 | 2 Dec 17 | |
parkrun | 27:09 | Upton House parkrun # 71 | 2.4 | 3.8 | 20 Oct 18 | |
parkrun | 25:01 | Upton House parkrun # 37 | 2.7 | -0.2 | 17 Feb 18 | |
parkrun | 23:40 | Poole parkrun # 350 | 1.2 | -1.1 | 16 Dec 17 | |
7.5M | 61:59 | Gillingham Hilly 7.5 | 2.5 | -1.0 | 5 Nov 17 | |
parkrun | 27:40 | Upton House parkrun # 67 | 3.0 | 4.0 | 22 Sep 18 | |
5M | 39:04 | Littledown 5 | 1.5 | -1.6 | 17 Sep 17 | |
10M | 83:00 | Simplyhealth Great South Run 10 | 1.2 | -0.3 | 22 Oct 17 | |
parkrun | 29:26 | Upton House parkrun # 92 | 2.3 | 7.4 | 16 Mar 19 | |
parkrun | 32:24 | Poole parkrun # 451 | 1.7 | 11.6 | 21 Dec 19 | |
10M | 83:51 | Wimborne 10 | 0.8 | 0.6 | 19 Nov 17 | |
10K | 53:55 | Gold Hill 10K | 5.0 | -0.9 | 8 Oct 17 | |
parkrun | 24:24 | Upton House parkrun # 17 | 2.6 | -1.2 | 30 Sep 17 | |
parkrun | 28:23 | Upton House parkrun # 68 | 3.0 | 5.1 | 29 Sep 18 | |
10M | 88:59 | Bournemouth 10 | 1.2 | 2.8 | 25 Feb 18 | |
parkrun | 30:49 | Upton House parkrun # 98 | 2.8 | 8.9 | 27 Apr 19 | |
parkrun | 29:08 | Poole parkrun # 400 | 2.7 | 6.6 | 15 Dec 18 | |
HM | 1:52:29 | Puddletown Plod Half Marathon | 2.7 | -1.1 | 11 Jun 17 | |
parkrun | 26:26 | Upton House parkrun # 31 | 3.5 | 1.5 | 6 Jan 18 | |
10K | 51:33 | Tarrant Valley 10K | 2.6 | -0.6 | 16 Jul 17 | |
parkrun | 25:00 | Upton House parkrun # 14 | 3.0 | -0.6 | 9 Sep 17 | |
parkrun | 28:51 | Upton House parkrun # 70 | 2.8 | 6.0 | 13 Oct 18 | |
parkrun | 26:07 | Upton House parkrun # 34 | 2.2 | 2.2 | 27 Jan 18 | |
10K | 50:18 | Purbeck 10K | 1.7 | -0.8 | 23 Jun 17 | |
5K | 24:06 | Lytchett Summer Relays | 2.0 | -1.2 | 15 Jul 17 | |
parkrun | 25:00 | Upton House parkrun # 9 | 3.1 | -0.7 | 29 Jul 17 | |
parkrun | 31:25 | Upton House parkrun # 97 | 2.5 | 10.0 | 20 Apr 19 | |
10K | 49:14 | Poole Festival of Running 10K | 1.0 | -1.7 | 4 Jun 17 | |
parkrun | 26:42 | Upton House parkrun # 29 | 3.2 | 2.2 | 23 Dec 17 | |
parkrun | 25:06 | Upton House parkrun # 11 | 2.9 | -0.3 | 12 Aug 17 | |
5K | 26:28 | Studland 5K | 4.6 | 0.4 | 27 Aug 17 | |
parkrun | 25:32 | Upton House parkrun # 8 | 3.4 | 0.0 | 22 Jul 17 | |
parkrun | 30:56 | Poole parkrun # 406 | 2.5 | 9.3 | 19 Jan 19 | |
10M | 84:06 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | -1.3 | 26 Feb 17 | |
10M | 83:44 | Lytchett Manor 10 | 1.4 | -0.8 | 12 Feb 17 | |
parkrun | 26:52 | Upton House parkrun # 1 | 4.6 | 0.3 | 3 Jun 17 | |
parkrun | 25:16 | Brockenhurst parkrun # 192 | 2.8 | -0.6 | 18 Mar 17 | |
parkrun | 24:39 | Poole parkrun # 313 | 1.7 | -0.6 | 25 Mar 17 | |
parkrun | 30:13 | Poole parkrun # 386 | 2.0 | 8.8 | 8 Sep 18 | |
parkrun | 28:44 | Upton House parkrun # 33 | 3.1 | 5.6 | 20 Jan 18 | |
HM | 1:53:23 | Blackmore Vale Lions Half Marathon | 1.4 | -0.2 | 5 Feb 17 | |
parkrun | 24:56 | Poole parkrun # 318 | 1.3 | 0.3 | 29 Apr 17 | |
parkrun | 28:37 | Upton House parkrun # 36 | 2.8 | 5.7 | 10 Feb 18 | |
parkrun | 27:08 | Upton House parkrun # 10 | 3.2 | 2.9 | 5 Aug 17 | |
parkrun | 26:35 | Poole parkrun # 334 | 1.5 | 3.7 | 26 Aug 17 | |
parkrun | 25:57 | Poole parkrun # 322 | 1.9 | 1.5 | 27 May 17 | |
10K | 50:26 | Boscombe 10K | 1.0 | 0.3 | 27 Nov 16 | |
parkrun | 25:35 | Poole parkrun # 317 | 1.0 | 1.8 | 22 Apr 17 | |
parkrun | 25:11 | Poole parkrun # 304 | 1.7 | 0.4 | 21 Jan 17 | |
parkrun | 25:09 | Poole parkrun # 302 | 1.7 | 0.3 | 7 Jan 17 | |
10M | 85:35 | Wimborne 10 | 0.7 | 1.7 | 20 Nov 16 | |
parkrun | 29:29 | Upton House parkrun # 24 | 3.2 | 6.6 | 18 Nov 17 | |
parkrun | 28:46 | Upton House parkrun # 21 | 2.6 | 6.1 | 28 Oct 17 | |
HM | 1:52:51 | Sturminster Newton Half Marathon | 1.9 | 0.0 | 7 Aug 16 | |
parkrun | 25:42 | Poole parkrun # 305 | 1.7 | 1.3 | 28 Jan 17 | |
parkrun | 25:09 | Poole parkrun # 298 | 0.9 | 1.1 | 17 Dec 16 | |
parkrun | 25:07 | Poole parkrun # 297 | 1.3 | 0.7 | 10 Dec 16 | |
5K | 24:18 | Lytchett Summer Relays | 2.2 | -0.8 | 9 Jul 16 | |
parkrun | 25:22 | Moors Valley parkrun # 53 | 2.0 | 1.3 | 12 Nov 16 | |
10K | 50:39 | Purbeck 10K | 1.6 | -0.1 | 17 Jun 16 | |
parkrun | 27:08 | Poole parkrun # 320 | 1.6 | 3.8 | 13 May 17 | |
10M | 1:45:19 | Larmer 10 | 6.8 | 3.8 | 11 Mar 17 | |
HM | 3:08:44 | Bovington Half Marathon | 10.0 | 10.1 | 17 Dec 17 | |
parkrun | 24:12 | Poole parkrun # 275 | 0.8 | 0.4 | 2 Jul 16 | |
10K | 51:21 | Poole Festival of Running 10K | 1.6 | 0.5 | 5 Jun 16 | |
Mar | 4:22:55 | Bournemouth Marathon Festival Marathon | 2.3 | 4.0 | 2 Oct 16 | |
QM | 53:49 | Bournemouth Easter Quarter Marathon | 1.8 | -0.1 | 26 Mar 16 | |
HM | 2:12:34 | Bad Cow Half Marathon | 5.6 | 3.5 | 20 Aug 16 | |
parkrun | 24:27 | Poole parkrun # 257 | 2.2 | -0.5 | 20 Feb 16 | |
parkrun | 24:36 | Poole parkrun # 268 | 1.0 | 1.0 | 7 May 16 | |
10K | 50:06 | Boscombe 10K | 0.8 | 0.2 | 22 Nov 15 | |
10M | 87:38 | Lytchett Manor 10 | 1.6 | 1.9 | 14 Feb 16 | |
7.5M | 63:06 | Gillingham Hilly 7.5 | 2.2 | 0.3 | 1 Nov 15 | |
HM | 1:50:24 | Bournemouth Marathon Festival Half Marathon | 0.4 | 0.6 | 4 Oct 15 | |
parkrun | 28:10 | Poole parkrun # 299 | 0.9 | 6.1 | 24 Dec 16 | |
parkrun | 24:02 | Poole parkrun # 237 | 0.8 | 0.1 | 26 Sep 15 | |
parkrun | 24:18 | Poole parkrun # 236 | 1.2 | 0.2 | 19 Sep 15 | |
5M | 40:10 | Littledown 5 | 1.1 | 0.3 | 13 Sep 15 | |
parkrun | 24:42 | Poole parkrun # 244 | 1.0 | 1.1 | 14 Nov 15 | |
parkrun | 24:12 | Poole parkrun # 234 | 0.8 | 0.4 | 5 Sep 15 | |
3.5M | 26:44 | Poole Runners Summer 3.5 Series | -0.4 | 0.4 | 22 Jul 15 | |
10K | 51:17 | Purbeck 10K | 1.4 | 0.6 | 19 Jun 15 | |
parkrun | 29:18 | Bournemouth parkrun # 161 | 2.2 | 7.5 | 3 Sep 16 | |
5K | 24:51 | Lytchett Summer Relays | 1.2 | 1.2 | 18 Jul 15 | |
QM | 53:03 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 0.2 | 4 Apr 15 | |
parkrun | 24:10 | Poole parkrun # 215 | 0.8 | 0.4 | 25 Apr 15 | |
parkrun | 24:24 | Poole parkrun # 217 | 1.0 | 0.6 | 9 May 15 | |
parkrun | 26:54 | Poole parkrun # 245 | 1.6 | 4.3 | 21 Nov 15 | |
parkrun | 24:32 | Poole parkrun # 211 | 1.2 | 0.6 | 28 Mar 15 | |
10M | 85:47 | Lytchett Manor 10 | 1.1 | 1.4 | 15 Feb 15 | |
parkrun | 23:32 | Poole parkrun # 195 | 0.4 | -0.4 | 6 Dec 14 | |
3000 | 13:25.36 | South West League Division 1 | 1.7 | -1.6 | 7 Sep 14 | |
parkrun | 24:40 | Poole parkrun # 202 | 0.6 | 1.5 | 24 Jan 15 | |
parkrun | 25:32 | Poole parkrun # 201 | 2.6 | 1.0 | 10 Jan 15 | |
parkrun | 23:37 | Poole parkrun # 183 | 1.0 | -0.9 | 13 Sep 14 | |
10K | 49:00 | Purbeck 10K | 1.1 | -1.7 | 20 Jun 14 | |
parkrun | 24:24 | Poole parkrun # 184 | 1.2 | 0.4 | 20 Sep 14 | |
parkrun | 23:45 | Poole parkrun # 174 | 1.4 | -1.0 | 12 Jul 14 | |
parkrun | 24:00 | Poole parkrun # 173 | 1.8 | -1.0 | 5 Jul 14 | |
parkrun | 23:54 | Poole parkrun # 176 | 1.0 | -0.3 | 26 Jul 14 | |
parkrun | 24:46 | Poole parkrun # 190 | 0.8 | 1.4 | 1 Nov 14 | |
HM | 2:48:16 | Ox Half | 6.0 | 12.1 | 21 May 16 | |
parkrun | 25:19 | Poole parkrun # 191 | 1.5 | 1.7 | 8 Nov 14 | |
3000 | 13:32.7 | South West League Division 1 | 0.8 | -0.3 | 6 Jul 14 | |
QM | 52:11 | Rotary Easter Quarter Marathon | 1.0 | -1.3 | 19 Apr 14 | |
parkrun | 23:52 | Bournemouth parkrun # 40 | 1.0 | -1.0 | 17 May 14 | |
parkrun | 24:04 | Poole parkrun # 163 | 1.6 | -1.3 | 26 Apr 14 | |
parkrun | 23:53 | Poole parkrun # 159 | 1.6 | -1.8 | 29 Mar 14 | |
parkrun | 24:03 | Poole parkrun # 165 | 1.0 | -0.7 | 10 May 14 | |
parkrun | 24:37 | Poole parkrun # 172 | 0.8 | 1.2 | 28 Jun 14 | |
parkrun | 23:53 | Poole parkrun # 164 | 0.4 | -0.4 | 3 May 14 | |
parkrun | 24:03 | Poole parkrun # 161 | 1.0 | -0.7 | 12 Apr 14 | |
parkrun | 26:57 | Poole parkrun # 91 | 1.8 | 0.0 | 22 Dec 12 | |
parkrun | 26:21 | Poole parkrun # 103 | 0.8 | -1.8 | 9 Mar 13 | |
parkrun | 26:43 | Poole parkrun # 106 | 1.4 | -0.8 | 30 Mar 13 | |
parkrun | 25:35 | Poole parkrun # 108 | 0.6 | -1.9 | 13 Apr 13 | |
parkrun | 25:21 | Poole parkrun # 109 | 0.8 | -1.2 | 20 Apr 13 | |
parkrun | 25:40 | Poole parkrun # 110 | 1.2 | -0.6 | 27 Apr 13 | |
parkrun | 24:55 | Poole parkrun # 112 | 1.2 | -2.0 | 11 May 13 | |
parkrun | 24:46 | Poole parkrun # 113 | 1.2 | -1.5 | 18 May 13 | |
parkrun | 25:05 | Poole parkrun # 114 | 1.0 | -0.4 | 25 May 13 | |
parkrun | 25:00 | Poole parkrun # 116 | 1.6 | -1.2 | 8 Jun 13 | |
parkrun | 24:24 | Poole parkrun # 120 | 0.6 | -1.3 | 6 Jul 13 | |
parkrun | 24:01 | Poole parkrun # 123 | 1.4 | -2.1 | 27 Jul 13 | |
parkrun | 24:30 | Poole parkrun # 124 | 1.2 | -0.3 | 3 Aug 13 | |
parkrun | 24:24 | Poole parkrun # 125 | 1.4 | -0.7 | 10 Aug 13 | |
parkrun | 24:47 | Poole parkrun # 128 | 1.6 | -0.2 | 31 Aug 13 | |
parkrun | 24:17 | Poole parkrun # 130 | 1.4 | -0.9 | 14 Sep 13 | |
parkrun | 24:21 | Poole parkrun # 132 | 0.6 | 0.0 | 28 Sep 13 | |
parkrun | 24:20 | Poole parkrun # 134 | 1.2 | -0.6 | 12 Oct 13 | |
parkrun | 24:17 | Poole parkrun # 135 | 2.2 | -1.7 | 19 Oct 13 | |
parkrun | 24:27 | Poole parkrun # 136 | 1.5 | -0.7 | 26 Oct 13 | |
10M | 83:33 | Wimborne 10 | 0.6 | -0.1 | 17 Nov 13 | |
parkrun | 24:46 | Poole parkrun # 140 | 1.6 | -0.2 | 23 Nov 13 | |
parkrun | 28:11 | Poole parkrun # 148 | 2.0 | 5.1 | 11 Jan 14 | |
parkrun | 25:01 | Poole parkrun # 150 | 1.4 | 0.4 | 25 Jan 14 | |
parkrun | 25:00 | Poole parkrun # 152 | 2.0 | -0.2 | 8 Feb 14 | |
parkrun | 25:18 | Poole parkrun # 153 | 3.0 | -0.7 | 15 Feb 14 | |
parkrun | 24:00 | Poole parkrun # 156 | 1.0 | -1.0 | 8 Mar 14 | |
parkrun | 24:19 | Poole parkrun # 158 | 1.0 | -0.4 | 22 Mar 14 | |
parkrun | 24:32 | Poole parkrun # 160 | 1.4 | -0.2 | 5 Apr 14 | |
12.5M | 2:19:03 | The Beast 12.5 | 6.0 | 7.2 | 31 Aug 14 | |
parkrun | 29:54 | Poole parkrun # 227 | 1.0 | 9.6 | 18 Jul 15 | |