Suzie Monk
Guildford & Godalming
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

15004:26.95BMC Gold Standard Races0.3-0.521 Aug 19+
15004:29.1BMC Grand Prix0.5-0.520 Jul 19+
15004:28.54Watford Open Graded Meeting0.2-0.224 Jul 19+
30009:45.48Hercules Wimbledon 3000m Night Open0.8-0.126 Jun 19+
15004:30.28BMC Gold Standard Races0.20.010 Jul 19+
30009:52.8Southern Athletics League Division 3SE1.00.215 Jun 19
15004:34.25BMC Grand Prix0.20.629 Jun 19
300010:14.04Southern Athletics League Division 3SE1.41.217 Aug 19
8K30:03South of England AA Championships2.3-1.026 Jan 19
10K37:0726.2 Valentine's 10K1.0-0.717 Feb 19
10K42:16CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.29 Mar 19
6K23:21South of England Masters' & Inter Counties Championships4.6-0.28 Dec 18
8K31:09Surrey County Championships2.50.25 Jan 19
6K23:30Start Fitness Surrey Ladies' League Division 1/24.7-0.110 Nov 18
30009:46.56Watford Open Graded Meeting0.80.027 Jun 18
30009:48.42Loughborough International0.90.020 May 18
15004:30.53BMC Gold Standard Races0.7-0.56 Jun 18
15004:28.75BUCS Championships0.9-2.26 May 18
15004:29.78BMC Gold Standard Races0.4-0.313 Jun 18
15004:32.16BUCS Championships0.9-1.77 May 18
15004:32.37BMC Grand Prix0.30.226 May 18
15004:38.03Charnwood AC Open Series (inc. Leicestershire & Rutland Hammer & Pole Vault Championships)0.6-0.625 Apr 18
8K30:49Surrey County Championships4.3-2.07 Jan 18
15004:41.87BUCS Championships0.9-0.35 May 18
4M24:28Midland Women's League Division 1 & 24.0-1.713 Jan 18
6.5K24:37BUCS Championships3.1-1.03 Feb 18
15004:39.19BUCS Championships0.5-0.518 Feb 18
15004:37.84BUCS Championships0.5-0.717 Feb 18
parkrun17:41Bushy Park parkrun # 7081.1-1.825 Nov 17
parkrun17:58Bushy Park parkrun # 7121.0-0.423 Dec 17
8K36:10CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.010 Mar 18
15004:48.68Avril Bowring Memorial Open Series1.10.228 Aug 17
15004:39.70BMC Grand Prix0.2-0.18 Jul 17
300010:18.50Hampshire Grand Prix0.50.919 Jul 17
300010:14.85Loughborough Students v East Midlands0.80.47 Jun 17
15004:39.63Watford Open Graded Meeting0.00.131 May 17
15004:39.03BMC Grand Prix0.4-0.513 May 17
15004:46.49Loughborough Students AC Open (inc World Youth selection)0.80.224 May 17
8002:20.31Loughborough International0.30.621 May 17
15004:40.60BUCS Championships0.5-0.318 Feb 17
8K33:12ECCA Saucony English National Championships5.00.025 Feb 17
15004:42.10BUCS Championships0.5-0.119 Feb 17
15004:55.34Watford Open Graded Meeting0.51.73 May 17
15004:48.38BUCS Championships0.50.718 Feb 17
7.38K28:43BUCS Championships1.50.04 Feb 17
8K32:32Surrey County Championships3.10.07 Jan 17
3K10:42ECCA Saucony English National Relay Championships2.50.45 Nov 16
4.5K17:08Southern Women's 4-Stage Relays3.40.025 Sep 16
3.243K11:40Ed Prickett Memorial Relays3.00.05 Mar 16
2.5K8:56ECCA Saucony English National Relay Championships3.7-0.231 Oct 15
15004:39.41Watford Open Graded Meeting0.4-0.826 Aug 15
6.4K25:54Midland Women's League4.0-3.37 Nov 15
6K24:40Midland Women's League4.20.05 Dec 15
15004:47.2Southern Women's League Premier Division0.8-0.122 Aug 15
15004:43.27Woking AC Evening Open0.4-0.312 Aug 15
15004:46.53Watford Open Graded Meeting0.60.029 Jul 15
4.4K16:04British Athletics Cross Challenge (inc European Trials)2.5-4.229 Nov 14
6K25:05ECCA Saucony English National Championships4.6-2.421 Feb 15
15004:42.19Surrey County Schools' Championships0.4-0.714 Jun 14
8002:21.8UK Youth Development U17/U20 League Division Southern North 20.70.229 Jun 14
15004:47.30Watford Open Graded Meeting0.20.52 Jul 14
15004:44.47Surrey County Championships0.3-0.325 May 14
8002:20.0Southern Women's League Premier Division0.4-0.37 Jun 14
15004:44.7Southern Women's League Premier Division0.4-0.717 May 14
8002:34.04Surrey County Championships1.00.08 May 10
15005:06.03Surrey Schools Championships0.5-1.512 Jun 10
15005:01.7Lily B Girls' Young Athletes League Match 10.0-0.628 May 11
15004:54.35Surrey County Schools' Championships0.3-1.311 Jun 11
15004:52.40SEAA U15/U17 Championships1.1-1.46 Aug 11
15004:54.7Alder Valley Girls' League Trophy0.8-0.518 Sep 11
15004:54.8Alder Valley Girls' League0.7-0.415 Apr 12
15004:55.3McCain Young Athletes' League Division Southern 1S0.8-0.46 May 12
15004:55.48Surrey County Championships0.30.112 May 12
15005:05.01Surrey Schools' Championships1.30.416 Jun 12
2.997K10:44Southern Road Relays (U17W/U15M/U15W/U13M)0.70.622 Sep 12
parkrun19:36Guildford parkrun # 342.00.024 Nov 12
15005:01.1Southern Women's League Premier Division0.80.418 May 13
15004:56.61Surrey County Championships0.20.426 May 13
15004:55.13Watford Open Graded Meeting0.40.029 May 13
15004:57.35Surrey Schools' Championships0.40.38 Jun 13
15004:46.6UK Youth Development U17/U20 League Division Southern North 20.8-1.630 Jun 13
3.851K14:02Southern Women's 4-Stage Relays2.5-4.021 Sep 13
5.7K23:33Surrey County Championships2.0-0.24 Jan 14
6K25:35Southern Championships4.8-1.825 Jan 14
6K22:13Inter County Championships0.3-3.18 Mar 14

Order By:

XC13:29Surrey County Schools' Championships23 Jan 10
XC13:47South East Inter County Schools6 Feb 10
XC16:26Surrey County Championships20 Feb 10
XC11:02English Schools' Championships20 Mar 10
XC8:28Surrey Relays2 Oct 10
XC16:53Surrey County Championships8 Jan 11
XC15:21Surrey County Schools Championships22 Jan 11
XC13:37South East Schools' Inter-Counties Championships5 Feb 11
XC16:26Inter Counties Championships5 Mar 11
XC8:17Bruce Judd Junior Relays22 Oct 11
XC21:32Surrey County Championships7 Jan 12
XC15:05Surrey Schools' Championships21 Jan 12
XC15:26English Schools' Championships17 Mar 12
XC8:08Bruce Judd Young Athletes' Relays27 Oct 12
XC22:59SEAA Inter Counties & Masters' Championships8 Dec 12
XC20:46Surrey County Championships5 Jan 13
XC15:00Surrey Schools' Championships2 Feb 13
XC21:48Inter Counties Championships9 Mar 13
XC19:04English Schools' Championships16 Mar 13
XC24:59Surrey Ladies' League7 Dec 13
XC16:22English Schools' Championships15 Mar 14
XC9:18ECCA Saucony English National Relay Championships1 Nov 14
XC25:00Midland Women's League8 Nov 14
XC19:43Midland Women's League6 Dec 14
XC16:28Lotto Cross Cup21 Dec 14
XC23:31Surrey County Championships3 Jan 15
XC27:25Midland Women's League10 Jan 15
XC26:18BUCS Championships31 Jan 15
XC24:08Midland Women's League7 Feb 15
XC20:15IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
1500DNFLoughborough Students v Army13 May 15
XC24:56Midland Women's League Division 112 Nov 16
XC26:28Midland Women's League Division 13 Dec 16
XC23:42Midland Women's League Division 114 Jan 17
XC24:53Midland Women's League Division 111 Nov 17
XC25:53Midland Women's League Division 12 Dec 17