Suzie Monk
Guildford & Godalming
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

6.5K23:59SportSystems Surrey Ladies' League Division 1/ 23.1-0.816 Oct 21+1
30009:43.8Aldershot, Farnham & District Open 60.6-0.125 Aug 21+2
15004:30.05BMC Grand Prix0.40.014 Aug 21+3
30009:55.02Wimbo Middle Distance Night1.30.32 Jun 21+4
11.2K47:10CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.57 Mar 20+5
8.4K32:46Surrey County Championships4.6-0.85 Jan 20
Mile5:03.0Guildford & Godalming AC Open1.60.37 Jul 21
4.33K15:08ERRA Women's National 4-Stage Relays2.2-0.39 Oct 21
8K31:06South of England AA Championships4.2-0.425 Jan 20
15004:41.07Southern Athletics League - Mid West1.50.511 Jul 21
15004:36.53Surrey County Championships0.80.51 Aug 21
5K17:44Hercules Wimbledon AC 5K1.5-0.311 Apr 21
10K36:5726.2 Valentine's 10K1.4-0.116 Feb 20
15004:35.12Watford Open Graded Meeting0.50.628 Jul 21
3M16:40Surrey County AA Road Relays1.10.14 Sep 21
5K17:19Friday Night 5K Under the Lights0.20.128 May 21
300010:00.6Aldershot, Farnham & District Open Meeting0.81.228 Apr 21
5.053K18:18SOAR MK Relays1.50.626 Sep 21
15004:36.87BMC Grand Prix0.11.312 Jun 21
8002:16.9Guildford & Godalming AC Open0.21.57 Jul 21
6K23:05South of England Masters' & Inter Counties Championships4.1-0.17 Dec 19
15004:26.95BMC Gold Standard Races0.4-0.621 Aug 19
5.6K22:05Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.80.49 Nov 19
15004:29.1BMC Grand Prix0.5-0.520 Jul 19
300010:14.04Southern Athletics League Division 3SE2.00.617 Aug 19
15004:28.54Watford Open Graded Meeting0.2-0.224 Jul 19
30009:45.48Hercules Wimbledon 3000m Night Open0.9-0.226 Jun 19
15004:30.28BMC Gold Standard Races0.20.010 Jul 19
30009:52.8Southern Athletics League Division 3SE1.20.015 Jun 19
15004:34.25BMC Grand Prix0.30.529 Jun 19
8K30:03South of England AA Championships2.8-0.426 Jan 19
10K37:0726.2 Valentine's 10K0.90.517 Feb 19
10K42:16CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.09 Mar 19
6K23:21South of England Masters' & Inter Counties Championships5.1-0.78 Dec 18
8K31:09Surrey County Championships2.61.25 Jan 19
6K23:30Start Fitness Surrey Ladies' League Division 1/24.9-0.310 Nov 18
30009:46.56Watford Open Graded Meeting0.9-0.127 Jun 18
30009:48.42Loughborough International0.80.120 May 18
15004:29.78BMC Gold Standard Races0.4-0.313 Jun 18
15004:28.75BUCS Championships0.5-1.86 May 18
15004:30.53BMC Gold Standard Races0.20.06 Jun 18
15004:32.37BMC Grand Prix0.30.226 May 18
15004:32.16BUCS Championships0.5-1.37 May 18
15004:38.03Charnwood AC Open Series (inc. Leicestershire & Rutland Hammer & Pole Vault Championships)0.4-0.425 Apr 18
8K30:49Surrey County Championships4.2-1.97 Jan 18
8K36:10CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-0.710 Mar 18
15004:41.87BUCS Championships0.50.15 May 18
4M24:28Midland Women's League Division 1 & 24.1-1.813 Jan 18
6.5K24:37BUCS Cross Country Championships3.3-1.23 Feb 18
15004:37.84BUCS Indoor Championships0.5-0.717 Feb 18
15004:39.19BUCS Indoor Championships0.5-0.518 Feb 18
parkrun17:41Bushy Park parkrun # 7081.8-2.525 Nov 17
parkrun17:58Bushy Park parkrun # 7121.7-1.123 Dec 17
15004:48.68Avril Bowring Memorial Open Series0.70.628 Aug 17
300010:18.50Hampshire Grand Prix0.60.819 Jul 17
15004:39.70BMC Grand Prix0.2-0.18 Jul 17
300010:14.85Loughborough Students v East Midlands1.20.07 Jun 17
15004:39.63Watford Open Graded Meeting0.00.131 May 17
15004:39.03BMC Grand Prix0.3-0.413 May 17
15004:46.49Loughborough Students AC Open (inc World Youth selection)0.80.224 May 17
8002:20.31Loughborough International0.40.521 May 17
8K33:12ECCA Saucony English National Championships5.10.025 Feb 17
15004:40.60BUCS Indoor Championships0.5-0.318 Feb 17
15004:42.10BUCS Indoor Championships0.5-0.119 Feb 17
15004:55.34Watford Open Graded Meeting0.61.63 May 17
15004:48.38BUCS Indoor Championships0.50.718 Feb 17
7.38K28:43BUCS Cross Country Championships2.30.04 Feb 17
8K32:32Surrey County Championships3.30.07 Jan 17
3K10:42ECCA Saucony English National Relay Championships2.50.45 Nov 16
4.5K17:08Southern Women's 4-Stage Relays3.40.025 Sep 16
3.243K11:40Ed Prickett Memorial Relays3.00.05 Mar 16
2.5K8:56ECCA Saucony English National Relay Championships3.7-0.231 Oct 15
15004:39.41Watford Open Graded Meeting0.4-0.826 Aug 15
6.4K25:54Midland Women's League4.00.07 Nov 15
6K24:40Midland Women's League4.20.05 Dec 15
15004:47.2Southern Women's League Premier Division0.8-0.122 Aug 15
15004:43.27Woking AC Evening Open0.4-0.312 Aug 15
15004:46.53Watford Open Graded Meeting0.60.029 Jul 15
4.4K16:04British Athletics Cross Challenge (inc European Trials)2.50.029 Nov 14
6K25:05ECCA Saucony English National Championships4.60.021 Feb 15
15004:42.19Surrey County Schools' Championships0.4-0.714 Jun 14
8002:21.8UK Youth Development U17/U20 League Division Southern North 20.70.229 Jun 14
15004:44.7Southern Women's League Premier Division0.4-0.717 May 14
15004:47.30Watford Open Graded Meeting0.20.52 Jul 14
15004:44.47Surrey County Championships0.3-0.325 May 14
8002:20.0Southern Women's League Premier Division0.4-0.37 Jun 14
6K22:13CAU Inter County Championships0.3-3.18 Mar 14
3.851K14:02Southern Women's 4-Stage Relays2.5-4.021 Sep 13
6K25:35Southern Championships4.8-1.825 Jan 14
15004:46.6UK Youth Development U17/U20 League Division Southern North 20.8-1.630 Jun 13
5.7K23:33Surrey County Championships2.0-0.24 Jan 14
15004:55.13Watford Open Graded Meeting0.40.029 May 13
15004:57.35Surrey Schools' Championships0.40.38 Jun 13
15005:01.1Southern Women's League Premier Division0.80.418 May 13
15004:56.61Surrey County Championships0.20.426 May 13
parkrun19:36Guildford parkrun # 342.00.024 Nov 12
2.997K10:44Southern Road Relays (U17W/U15M/U15W/U13M)0.70.622 Sep 12
15005:05.01Surrey Schools' Championships1.30.416 Jun 12
15004:55.3McCain Young Athletes' League Division Southern 1S0.8-0.46 May 12
15004:55.48Surrey County Championships0.30.112 May 12
15004:54.8Alder Valley Girls' League0.7-0.415 Apr 12
8002:34.04Surrey County Championships1.00.08 May 10
15005:06.03Surrey Schools Championships0.5-1.512 Jun 10
15005:01.7Lily B Girls' Young Athletes League Match 10.0-0.628 May 11
15004:54.35Surrey County Schools' Championships0.3-1.311 Jun 11
15004:52.40SEAA U15/U17 Championships1.1-1.46 Aug 11
15004:54.7Alder Valley Girls' League Trophy0.8-0.518 Sep 11

Order By:

XC13:29Surrey County Schools' Championships23 Jan 10
XC13:47South East Inter County Schools6 Feb 10
XC16:26Surrey County Championships20 Feb 10
XC11:02ESAA English Schools' Championships20 Mar 10
XC8:28Surrey Relays2 Oct 10
XC16:53Surrey County Championships8 Jan 11
XC15:21Surrey County Schools Championships22 Jan 11
XC13:37South East Schools' Inter-Counties Championships5 Feb 11
XC16:26CAU Inter County Championships5 Mar 11
XC8:17Bruce Judd Junior Relays22 Oct 11
XC21:32Surrey County Championships7 Jan 12
XC15:05Surrey Schools' Championships21 Jan 12
XC15:26ESAA English Schools' Championships17 Mar 12
XC8:08Bruce Judd Young Athletes' Relays27 Oct 12
XC22:59SEAA Inter Counties & Masters' Championships8 Dec 12
XC20:46Surrey County Championships5 Jan 13
XC15:00Surrey Schools' Championships2 Feb 13
XC21:48CAU Inter County Championships9 Mar 13
XC19:04ESAA English Schools' Championships16 Mar 13
XC24:59Surrey Ladies' League7 Dec 13
XC16:22ESAA English Schools' Championships15 Mar 14
XC9:18ECCA Saucony English National Relay Championships1 Nov 14
XC25:00Midland Women's League8 Nov 14
XC19:43Midland Women's League6 Dec 14
XC16:28Lotto Cross Cup21 Dec 14
XC23:31Surrey County Championships3 Jan 15
XC27:25Midland Women's League10 Jan 15
XC26:18BUCS Cross Country Championships31 Jan 15
XC24:08Midland Women's League7 Feb 15
XC20:15IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
1500DNFLoughborough Students v Army13 May 15
XC24:56Midland Women's League Division 112 Nov 16
XC26:28Midland Women's League Division 13 Dec 16
XC23:42Midland Women's League Division 114 Jan 17
XC24:53Midland Women's League Division 111 Nov 17
XC25:53Midland Women's League Division 12 Dec 17