5K | 15:34 | McGuire's 5k | 1.0 | -0.6 | 7 Mar 20 | + |
3000 | 8:56.14 | Armory Leap Year Invitational | 0.5 | 0.2 | 29 Feb 20 | + |
Mile | 4:35.33 | Fastrack Last Chance Meet | 0.5 | -2.0 | 28 Feb 20 | + |
Mar | 2:27:32 | Mesa-PHX Marathon | -0.6 | 0.2 | 9 Feb 19 | + |
15K | 49:10 | Double Bridge Run | 1.0 | -1.3 | 2 Feb 19 | + |
Mar | 2:32:16 | Pensacola Marathon | 1.0 | -1.6 | 11 Nov 18 | |
parkrun | 16:37 | Depot Park parkrun # 27 | 2.0 | 0.7 | 30 Mar 19 | |
10K | 32:19 | 30A 10K Thanksgiving Day Races | 1.0 | -1.5 | 22 Nov 18 | |
HM | 74:05 | Gulf Coast Half Marathon | 1.0 | 0.1 | 8 Apr 18 | |
15K | 51:42 | Double Bridge Run | 1.0 | 0.2 | 3 Feb 18 | |
HM | 73:26 | Rock 'n' Roll Savannah Half Marathon | 1.0 | -0.2 | 4 Nov 17 | |
4.748M | 25:19 | Manchester Road Race | 0.4 | 0.7 | 23 Nov 17 | |
Mar | 2:51:33 | Boston Marathon | 3.2 | 2.9 | 17 Apr 17 | |
10M | 57:57 | PNC Atlanta 10 Miler | 4.0 | 0.2 | 23 Oct 16 | |
10K | 32:36 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.2 | 6 Nov 16 | |
9.51K | 33:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 2.3 | 12 Nov 16 | |
parkrun | 16:12 | Belton House parkrun # 15 | 3.0 | -0.3 | 20 Feb 16 | |
10K | 31:39 | Trafford 10K | 0.0 | 0.5 | 13 Mar 16 | |
parkrun | 15:59 | Belton House parkrun # 17 | 2.2 | 0.0 | 5 Mar 16 | |
10M | 53:22 | Henlow 10 | 1.8 | -0.6 | 7 Oct 15 | |
12K | 41:03 | Midland Championships | 2.0 | 0.9 | 30 Jan 16 | |
HM | 68:53 | Perkins Great Eastern Run Half Marathon | 0.5 | -0.5 | 11 Oct 15 | |
10K | 31:53 | RAF Honington 10K | 1.2 | -0.5 | 23 Sep 15 | |
12K | 46:58 | ECCA Saucony English National Championships | 6.0 | 2.1 | 27 Feb 16 | |
5.848K | 17:57 | ERRA Men's National 6-Stage Relays | 1.3 | -0.9 | 3 Oct 15 | |
5.848K | 18:13 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.5 | 19 Sep 15 | |
10K | 31:26 | Cardiff 10K | 0.3 | -0.1 | 6 Sep 15 | |
10.5K | 36:43 | Lotto Cross Cup | 2.0 | 2.0 | 20 Dec 15 | |
5000 | 15:00.6 | Tim Wealthall Miles & Richard Belton 5000m | 0.4 | -0.8 | 29 Aug 15 | |
7M | 40:58 | Midland Counties 5/7 Mile Championships | 3.6 | 1.7 | 21 Nov 15 | |
parkrun | 15:51 | Lincoln parkrun # 86 | 2.0 | -0.5 | 22 Aug 15 | |
10K | 34:55 | Age UK Leeds Abbey Dash 10K | 1.0 | 3.0 | 15 Nov 15 | |
parkrun | 17:45 | Belton House parkrun # 5 | 3.0 | 3.2 | 12 Dec 15 | |
1500 | 4:12.25 | Trafford AC Grand Prix | 0.5 | 1.1 | 21 Jul 15 | |
5.14K | 16:22 | ERRA National Men's 12-Stage Relays | 1.1 | 0.5 | 11 Apr 15 | |
10K | 34:22 | Notts AC Easter 10K | 2.0 | 1.0 | 6 Apr 15 | |
5.14K | 16:24 | Midland Men's 12 Stage Relays | 0.9 | 0.8 | 28 Mar 15 | |
1500 | 4:11.70 | HQ AIRCOM Inter-Nation Athletics Championships 2015 | | 1.5 | 27 May 15 | |
800 | 2:06.81 | RAF AA Presidents Cup | 0.6 | 1.8 | 20 May 15 | |
parkrun | 18:23 | Sheffield Hallam parkrun # 270 | 1.5 | 6.1 | 5 Dec 15 | |
parkrun | 17:50 | Lincoln parkrun # 85 | 2.0 | 3.9 | 15 Aug 15 | |
5000 | 17:09.66 | British Athletics League Division 2 | 1.0 | 3.4 | 11 Jul 15 | |
parkrun | 18:05 | Lincoln parkrun # 91 | 1.5 | 5.4 | 26 Sep 15 | |
800 | 2:12.81 | Trafford AC Grand Prix | 0.3 | 3.8 | 21 Jul 15 | |
HM | 73:04 | Mizuno Half Marathon | 0.6 | 1.1 | 19 Oct 14 | |
800 | 2:14.32 | Watford Open Graded Meeting | 0.1 | 4.5 | 15 Jul 15 | |
1500 | 4:37.42 | RAF Championships | 0.6 | 4.5 | 24 Jun 15 | |
10M | 55:52 | Henlow 10 | 1.0 | 1.4 | 8 Oct 14 | |
1500 | 4:04.80 | BMC Grand Prix | 0.6 | -0.1 | 16 Aug 14 | |
3K | 10:07 | Lincoln Wellington 3K Series | 1.0 | 5.0 | 19 May 15 | |
1500 | 4:01.44 | BMC Gold Standard Races | 0.4 | -0.4 | 22 Jul 14 | |
5.848K | 19:18 | ERRA Men's National 6 Stage Relays | 1.5 | 1.1 | 4 Oct 14 | |
5K | 17:33 | Lincoln Wellington 5K Series | 0.2 | 5.1 | 19 May 15 | |
5000 | 15:11.64 | Northern Athletics U20 / Senior Championships | 0.8 | -1.2 | 14 Jun 14 | |
parkrun | 17:33 | Lincoln parkrun # 67 | 1.0 | 4.3 | 4 Apr 15 | |
Mile | 4:27.17 | BMC Grand Prix | 0.8 | 0.0 | 19 Jul 14 | |
1500 | 4:01.54 | BMC Grand Prix | 0.2 | -0.2 | 12 Jul 14 | |
1500 | 4:01.54 | BMC Gold Standard Races | 0.1 | -0.2 | 1 Jul 14 | |
5000 | 15:20.85 | Peacefix 70 | 0.6 | -0.6 | 16 May 14 | |
parkrun | 17:08 | Lincoln parkrun # 50 | 1.5 | 2.9 | 22 Nov 14 | |
800 | 2:01.77 | Watford Open Graded Meeting | 0.0 | 0.9 | 16 Jul 14 | |
5.848K | 19:56 | Midland Men's 6 Stage Relays | 1.4 | 2.4 | 20 Sep 14 | |
parkrun | 15:49 | Lincoln parkrun # 24 | 1.5 | -0.4 | 10 May 14 | |
5000 | 15:51.84 | RAF Championships | 0.6 | 0.9 | 18 Jun 14 | |
10K | 34:09 | Notts AC Easter 10K | 2.0 | 0.4 | 21 Apr 14 | |
10K | 35:41 | RAF Honington 10K | 0.8 | 3.6 | 1 Oct 14 | |
parkrun | 16:15 | Lincoln parkrun # 16 | 2.5 | -0.4 | 8 Mar 14 | |
1500 | 4:18.62 | RAF Championships | 0.6 | 1.7 | 18 Jun 14 | |
parkrun | 15:57 | Lincoln parkrun # 21 | 1.0 | 0.4 | 12 Apr 14 | |
3000 | 9:13.04 | RAF Invitation Meeting | 1.0 | 1.3 | 26 Apr 14 | |
parkrun | 16:17 | Lincoln parkrun # 22 | 1.0 | 1.1 | 19 Apr 14 | |
parkrun | 17:39 | Lincoln parkrun # 48 | 1.0 | 4.5 | 8 Nov 14 | |
4.3K | 13:56 | ERRA National Men's 12 Stage Relays | 2.3 | 0.8 | 5 Apr 14 | |
parkrun | 17:08 | Newark parkrun # 43 | 3.0 | 1.0 | 22 Mar 14 | |
10K | 37:49 | Leeds Abbey Dash 10K | 0.3 | 6.4 | 16 Nov 14 | |
parkrun | 16:59 | Newark parkrun # 44 | 2.0 | 1.7 | 29 Mar 14 | |
parkrun | 16:20 | Lincoln parkrun # 15 | 1.0 | 1.2 | 1 Mar 14 | |
5.848K | 18:44 | ERRA Men's National 6-Stage Relays | 1.7 | -0.6 | 12 Oct 13 | |
parkrun | 17:11 | Lincoln parkrun # 14 | 2.5 | 1.6 | 15 Feb 14 | |
parkrun | 18:44 | Lincoln parkrun # 41 | 2.0 | 5.9 | 13 Sep 14 | |
parkrun | 16:58 | Lincoln parkrun # 8 | 2.0 | 1.7 | 4 Jan 14 | |
Mar | 2:32:49 | Virgin London Marathon | 1.3 | 0.4 | 21 Apr 13 | |
10K | 39:25 | West Pinchbeck 10K | 1.0 | 7.3 | 28 Sep 14 | |
1500 | 4:02.52 | BMC Gold Standard Races | 0.5 | -0.5 | 16 Jul 13 | |
1500 | 4:43.37 | RAF AA President's Cup | 0.6 | 5.1 | 21 May 14 | |
800 | 1:59.66 | Watford Open Graded Meeting | 0.3 | -0.2 | 10 Jul 13 | |
1500 | 4:04.48 | BMC Gold Standard Races | 0.3 | 0.3 | 25 Jun 13 | |
800 | 2:03.26 | Oxford City AC Open Graded Meeting | 0.6 | 0.6 | 31 Jul 13 | |
2.4M | 13:48 | Notts AC Christmas Relays (4 x 2.75) | 3.8 | 3.3 | 27 Dec 13 | |
1500 | 4:15.78 | HQ Air North Athletics Championships | 0.6 | 1.3 | 4 Sep 13 | |
parkrun | 18:05 | Lincoln parkrun # 13 | 2.0 | 4.1 | 8 Feb 14 | |
HM | 71:35 | Fleet Half Marathon | 0.4 | 0.9 | 17 Mar 13 | |
parkrun | 17:55 | Lincoln parkrun # 7 | 2.0 | 3.7 | 28 Dec 13 | |
parkrun | 17:39 | Lincoln parkrun # 6 | 1.0 | 4.2 | 21 Dec 13 | |
1500 | 4:11.98 | Guernsey Intertrust Senior Grand Prix Open Meeting | 0.8 | 0.9 | 15 Jun 13 | |
10K | 36:05 | West Pinchbeck 10K | 1.2 | 3.3 | 29 Sep 13 | |
5.08M | 31:49 | Midland Men's 12 Stage Relays | 1.2 | 6.7 | 16 Mar 14 | |
parkrun | 17:57 | Lincoln parkrun # 5 | 1.6 | 4.2 | 14 Dec 13 | |
HM | 72:12 | OUC Orlando Half Marathon | 1.6 | 0.0 | 1 Dec 12 | |
4.819K | 15:31 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 1.0 | 13 Apr 13 | |
800 | 2:06.3 | RAF Championships | 0.0 | 2.1 | 19 Jun 13 | |
parkrun | 18:10 | Lincoln parkrun # 4 | 1.5 | 4.8 | 7 Dec 13 | |
parkrun | 18:31 | Lincoln parkrun # 3 | 2.0 | 5.0 | 30 Nov 13 | |
10K | 36:14 | Cardiff 10K | 0.5 | 4.1 | 8 Sep 13 | |
1500 | 4:22.8 | RAF Presidents Cup | 0.6 | 2.6 | 22 May 13 | |
10M | 53:28 | Bupa Great South Run 10 | 0.3 | 0.9 | 28 Oct 12 | |
10K | 31:58 | Honington 10K | 0.6 | 0.4 | 26 Sep 12 | |
10K | 32:06 | Admiral Swansea Bay 10K | 0.7 | 0.4 | 23 Sep 12 | |
10M | 56:24 | Henlow 10 | 1.8 | 1.6 | 17 Oct 12 | |
Mar | 2:29:12 | Virgin London Marathon | 1.5 | 0.2 | 22 Apr 12 | |
800 | 2:12.4 | RAF Presidents Cup | 0.6 | 3.2 | 22 May 13 | |
10K | 31:57 | Cardiff 10K | 0.6 | 0.4 | 9 Sep 12 | |
10K | 32:59 | Leeds Abbey Dash 10K | 0.0 | 1.9 | 18 Nov 12 | |
5M | 28:08 | Alsager 5 | 0.9 | 3.6 | 3 Feb 13 | |
1500 | 4:02.80 | BMC Gold Standard Races | 0.5 | -0.1 | 7 Aug 12 | |
3000 | 10:10.5 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.9 | 5.5 | 29 May 13 | |
1500 | 4:03.50 | BMC Grand Prix | 0.3 | 0.3 | 21 Jul 12 | |
5000 | 15:34.44 | Inter-Service Championships | 1.0 | 0.5 | 11 Jul 12 | |
10K | 33:20 | Bupa London 10,000 (10K) | 1.2 | 1.8 | 27 May 12 | |
HM | 72:59 | Fleet Half Marathon | 0.7 | 2.1 | 25 Mar 12 | |
1500 | 4:12.67 | Trafford Grand Prix (Distance & Throws only) | 0.5 | 2.1 | 26 Jun 12 | |
10K | 33:25 | Bupa Great Manchester Run 10K | 0.4 | 2.7 | 20 May 12 | |
4.819K | 15:17 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 1.3 | 14 Apr 12 | |
1500 | 4:15.26 | Inter-Service Championships | 0.6 | 1.7 | 11 Jul 12 | |
5000 | 16:22.1 | Royal Air Force Championships | 0.6 | 3.2 | 20 Jun 12 | |
1500 | 4:17.28 | RAF Presidents Cup | 0.6 | 2.7 | 23 May 12 | |
8.663K | 29:18 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | 2.8 | 31 Mar 12 | |
HM | 75:57 | Newton's Fraction Half Marathon | 1.4 | 2.8 | 11 Mar 12 | |
parkrun | 22:06 | Newark parkrun # 22 | 4.0 | 10.4 | 26 Oct 13 | |
800 | 2:05.76 | RAF Presidents Cup | 0.2 | 2.0 | 23 May 12 | |
1500 | 4:22.84 | Royal Air Force Championships | 0.6 | 3.4 | 20 Jun 12 | |
9.8K | 33:01 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 1.6 | 26 Nov 11 | |
10K | 32:50 | Honington 10K | 1.8 | 0.7 | 28 Sep 11 | |
5.847K | 18:41 | Midland Road Relay Championships | 1.7 | 0.9 | 24 Sep 11 | |
10M | 53:04 | Heckington 10 | 0.8 | 0.9 | 30 Jul 11 | |
10K | 32:16 | Bupa Great North 10K | 1.2 | 0.7 | 17 Jul 11 | |
5000 | 15:15.56 | Allied Air Forces Athletics Championships | 0.6 | 0.7 | 7 Sep 11 | |
5.848K | 18:43 | ERRA National 6 Stage Relays | 1.4 | 1.2 | 15 Oct 11 | |
5K | 16:25 | Nos Galan 5K | 1.2 | 2.7 | 31 Dec 11 | |
Mar | 2:32:06 | Virgin London Marathon | 1.5 | 0.8 | 17 Apr 11 | |
10K | 33:11 | Leeds Abbey Dash 10K | 0.0 | 2.9 | 20 Nov 11 | |
parkrun | 21:51 | Newark parkrun # 18 | 2.0 | 11.9 | 28 Sep 13 | |
10K | 31:49 | Bupa London 10,000 (10K) | 1.2 | 0.2 | 30 May 11 | |
10M | 54:33 | Notts 10 (inc Midland & Nottinghamshire Championships) | 2.0 | 0.7 | 22 May 11 | |
5000 | 15:02.3 | Inter Service Track and Field Championships | 0.6 | 0.2 | 6 Jul 11 | |
HM | 73:24 | Bupa Great North Run Half Marathon | 0.2 | 2.8 | 18 Sep 11 | |
3000 | 8:47.66 | BMC Nike Grand Prix | 0.8 | 1.0 | 23 Jul 11 | |
5000 | 15:31.71 | BMC Nike Grand Prix | 0.4 | 1.5 | 20 Aug 11 | |
10K | 32:53 | Cardiff 10K | 0.5 | 2.0 | 11 Sep 11 | |
5K | 15:30 | RAF Wittering Road Relays | 0.8 | 1.1 | 4 Aug 11 | |
5K | 15:35 | RAF Wittering Road Relays | 0.8 | 1.3 | 4 Aug 11 | |
5000 | 15:18.62 | RAF Track and Field Championships | 0.6 | 0.8 | 22 Jun 11 | |
10K | 31:53 | Woodhall Spa 10K | 0.6 | 0.8 | 5 Jun 11 | |
10K | 31:20 | Bupa Great Manchester Run 10K | 0.4 | 0.4 | 15 May 11 | |
10M | 57:31 | Henlow 10 | 0.2 | 4.4 | 19 Oct 11 | |
10K | 33:17 | Notts AC Easter 10K | 2.0 | 1.0 | 25 Apr 11 | |
10K | 32:12 | Langtoft 10K | 0.8 | 1.0 | 1 May 11 | |
Mar | 2:26:37 | Florence Marathon | 1.0 | 0.0 | 28 Nov 10 | |
8.663K | 27:33 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | 0.5 | 19 Mar 11 | |
4.819K | 14:51 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.3 | 9 Apr 11 | |
3000 | 8:52.48 | Loughborough Match | 0.8 | 1.3 | 8 Jun 11 | |
HM | 70:58 | Fleet Half Marathon | 0.2 | 1.6 | 20 Mar 11 | |
1500 | 4:12.18 | RAF Track and Field Championships | 0.6 | 1.9 | 22 Jun 11 | |
10.8K | 36:40 | Home Countries International | 2.0 | 1.6 | 26 Mar 11 | |
10M | 51:21 | Bupa Great South Run 10 | 0.4 | 0.1 | 24 Oct 10 | |
HM | 68:49 | Bupa Great North Run Half Marathon | 0.7 | 0.0 | 19 Sep 10 | |
5.848K | 17:54 | National 6 Stage Relays | 1.4 | -0.4 | 16 Oct 10 | |
10K | 31:30 | RAF Honington 10K | 1.0 | 0.0 | 29 Sep 10 | |
1500 | 4:19.6 | RAF Presidents Cup | 0.4 | 3.2 | 25 May 11 | |
5.847K | 18:25 | Midland Counties Men's 6 Stage Relays | 1.7 | 0.4 | 25 Sep 10 | |
10M | 52:37 | Notts AC 10 | 1.8 | -0.4 | 4 Jun 10 | |
5000 | 14:59.01 | British Athletics League Division 2 | 1.0 | -0.3 | 31 Jul 10 | |
3000 | 8:35.57 | BMC Gold Standard Races | 1.0 | 0.0 | 28 Jul 10 | |
HM | 72:11 | Newark Half Marathon | 1.4 | 1.0 | 8 Aug 10 | |
5000 | 14:41.62 | BMC Nike Grand Prix | 0.4 | -1.1 | 10 Jul 10 | |
HM | 69:15 | Southend Half Marathon | 0.8 | 0.1 | 13 Jun 10 | |
5M | 25:10 | Notts 5 | 0.6 | 0.6 | 21 Jul 10 | |
Mar | 2:29:38 | Virgin London Marathon | 1.1 | 0.7 | 25 Apr 10 | |
10000 | 31:59.13 | BMC Gold Standard Races | 0.8 | 0.8 | 14 Aug 10 | |
10K | 32:23 | Deepings 10K | 1.6 | 0.4 | 16 May 10 | |
5000 | 15:10.75 | Royal Air Force Championships | 0.6 | 0.5 | 23 Jun 10 | |
5000 | 15:06.3 | Intertrust Golden Series | 0.4 | 0.6 | 19 Jun 10 | |
1500 | 4:00.67 | Trafford Grand Prix | 0.2 | 0.7 | 27 Jul 10 | |
8.663K | 27:49 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 0.2 | 17 Apr 10 | |
4.819K | 15:37 | Midland Counties Men's 12 Stage (Short Legs) | 2.8 | 1.5 | 20 Mar 10 | |
HM | 73:56 | Fleet Pre-London Half Marathon | 0.8 | 2.4 | 21 Mar 10 | |
10K | 34:42 | Notts 10K | 1.0 | 3.5 | 5 Apr 10 | |
800 | 2:07.00 | Royal Air Force Presidents Cup | 0.6 | 2.0 | 26 May 10 | |
1500 | 4:20.22 | Royal Air Force Presidents Cup | 0.6 | 3.1 | 26 May 10 | |
3000 | 9:11.78 | Royal Air Force Presidents Cup | 0.6 | 2.8 | 26 May 10 | |
5000 | 15:16.01 | HQ Allied Air Command Ramstein Championships | 0.6 | 0.7 | 2 Jun 10 | |
3000 | 8:48.49 | British Athletics League Division 2 | 1.0 | 0.9 | 6 Jun 10 | |
3000 | 8:45.43 | LSAC v Combined Services v Achilles | 0.6 | 1.0 | 10 Jun 10 | |
800 | 2:06.59 | Royal Air Force Championships | 0.6 | 1.9 | 23 Jun 10 | |
1500 | 4:04.18 | Inter-Services Championships | 0.6 | 0.8 | 7 Jul 10 | |