Dominic Nolan
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K36:41London Championships9.7-1.618 Nov 23+1
9.8K30:49British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-0.225 Nov 23+2
8K25:50Surrey Men's League Division 24.2-0.411 Nov 23+3
500014:21.82David Hemery Valentine Invitational0.50.210 Feb 24+4
10K30:05Telford 10K0.40.510 Dec 23+5
HM66:45Bath Half Marathon0.40.715 Oct 23
parkrun15:28Mile End parkrun # 5352.21.17 Oct 23
parkrun16:24Exeter Riverside parkrun # 4063.22.228 Oct 23
12K39:39Surrey County Championships4.4-0.17 Jan 23
5M25:29South of Thames CCA 5 Championships3.8-0.226 Nov 22
5K14:37Friday Night 5K Under the Lights0.51.217 Feb 23
parkrun14:50Brighton & Hove parkrun # 7221.60.63 Dec 22
1000029:29.60Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.314 May 22
parkrun15:25Billericay parkrun # 2082.41.28 Oct 22
12K43:29ECCA Saucony English National Championships8.8-1.126 Feb 22
500014:04.10IFAM Oordegem0.00.428 May 22
500014:16.43Comeback 5000#20.80.115 Apr 22
15003:52.08BMC Gold Standard Races0.31.210 Aug 22
8K27:09OpenTrack Surrey Men's League Division 25.90.219 Feb 22
5M28:08OpenTrack Surrey Men's League Division 27.5-0.314 Nov 21
9.8K29:23British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.227 Nov 21
1000029:13.70FASTFriday 10000m inc. England Athletics Championships1.4-1.09 Jul 21
10K29:53Age UK Leeds Abbey Dash 10K0.30.824 Oct 21
8K24:50OpenTrack Surrey Men's League Division 22.00.916 Oct 21
parkrun15:48The Pastures parkrun # 664.5-0.12 Oct 21
500013:53.34BMC Grand Prix0.1-0.812 Jun 21
500014:14.38Müller British Championships inc. Invitation 10000m0.80.026 Jun 21
500014:10.81BMC Grand Prix0.5-0.829 May 21
30008:09.81Wimbo Distance Night0.8-0.619 May 21
parkrun15:26Fell Foot parkrun # 2712.61.028 Aug 21
15003:44.72Wimbo Middle Distance Night0.4-0.72 Jun 21
500014:17.62Comeback 50000.2-1.631 Mar 21
3.2M16:42East Surrey League4.5-1.524 Oct 20
15003:46.92BMC Gold Standard Races0.40.411 Aug 21
15003:52.89BMC Grand Prix0.41.214 Aug 21
parkrun15:22Rushcliffe parkrun # 3783.2-0.521 Dec 19
30008:27.48Herne Hill Harriers 800/3000m Evening Open1.0-0.52 Sep 20
9.8K33:01British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.123 Nov 19
15003:52.69BMC Grand Prix0.40.38 May 21
15003:53.64Night of the Fifteen 1500s0.4-0.515 Sep 20
15003:59.16BMC Gold Standard Races0.70.029 Aug 20
10K31:18Croydon 10K1.40.527 Oct 19
8.5K27:40Sport Systems Surrey Men's League Division 22.51.19 Nov 19
15003:54.79BMC Gold Standard Races0.40.821 Aug 19
15003:54.08BMC Grand Prix0.60.510 Aug 19
Mile4:15.06Soar Summer Mile0.60.82 Aug 19
5K15:19Standard Chartered Great City Race 5K1.11.516 Jul 19
parkrun15:23Dulwich parkrun # 3841.61.129 Jun 19
30009:09.28Southern Athletics League Division 2W1.43.013 Jul 19
5K14:52Armagh International Road Races0.01.514 Feb 19
15004:01.24British Championships0.51.79 Feb 19
parkrun15:51Burgess parkrun # 3201.32.519 Jan 19
Mile4:24.64Ayo Falola Dream Mile / 3000m Open0.52.230 Jan 19
500014:12.71BMC Grand Prix0.3-1.226 May 18
15003:53.91British Championships (Inc European Trials)0.90.230 Jun 18
15003:49.64Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.1-1.028 Apr 18
15003:46.43Loughborough International0.1-0.520 May 18
15003:50.57BUCS Championships0.5-0.26 May 18
15003:51.39BUCS Championships0.5-0.17 May 18
15003:55.77BMC Gold Standard Races0.41.013 Jun 18
8001:53.73Watford Open Graded Meeting0.10.318 Apr 18
30008:32.65Watford Open Graded Meeting1.10.54 Apr 18
15003:56.49BUCS Championships0.50.65 May 18
5K14:38Armagh International Road Races0.3-0.315 Feb 18
5M27:49Start Fitness Surrey Men's League Division 24.70.310 Feb 18
7.9K28:05BUCS Cross Country Championships4.41.73 Feb 18
5K16:18ECCA Saucony English National Relay Championships3.90.04 Nov 17
Mile4:18.80Soar Summer Mile1.20.421 Jul 17
15003:51.58BMC Grand Prix0.4-0.727 May 17
15003:48.86BMC Gold Standard Races0.0-0.414 Jun 17
8001:55.26BMC Regional Races0.20.721 Jun 17
15003:55.76BMC Gold Standard Races0.20.812 Jul 17
500014:36.94BMC Grand Prix0.3-0.513 May 17
HM68:27Bath Half Marathon0.8-0.312 Mar 17
15003:58.61Loughborough International0.60.221 May 17
12K42:46ECCA Saucony English National Championships5.6-0.425 Feb 17
30008:28.19Watford Open Graded Meeting0.30.419 Apr 17
500014:52.16BUCS Championships0.20.21 May 17
12K39:48Surrey County Championships3.7-1.67 Jan 17
15004:17.0Sweatshop Southern Athletics League Division 2E2.02.18 Jul 17
5K14:41Armagh International Road Races0.1-0.618 Feb 17
10.36K33:29BUCS Cross Country Championships1.9-0.54 Feb 17
5.5M26:43Birmingham League Division 10.3-1.014 Jan 17
9.8K31:07British Athletics Cross Challenge (inc European Trials)1.8-0.926 Nov 16
5K15:32ECCA Saucony English National Relay Championships2.9-1.45 Nov 16
10K31:00Birmingham League Division 10.4-0.43 Dec 16
6M30:39Birmingham League Division 11.6-0.712 Nov 16
500014:52.9BMC Regional Races0.4-0.817 Aug 16
HM71:57Vitality Oxford Half Marathon0.71.19 Oct 16
8001:54.65Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.6-0.610 Aug 16
15003:53.83Watford Open Graded Meeting0.5-0.429 Jun 16
15003:53.36BMC Gold Standard Races0.00.013 Jul 16
Mile4:19.88BMC Regional Races0.90.122 Jun 16
15004:09.8Sweatshop Southern Athletics League Division 2E2.00.418 Jun 16
8002:00.95Sweatshop Southern Athletics League Division 2E1.50.49 Jul 16
500015:02.92BMC Grand Prix0.1-0.128 May 16
500015:15.83Surrey County Championships1.0-0.514 May 16
15004:04.49Rosenheim League East Division0.61.08 Jun 16
12K46:14Surrey County Championships6.11.210 Jan 16
4.8M28:522XU Surrey Men's League Division 26.40.77 Nov 15
2.5M13:57Reigate Priory Relays6.00.531 Oct 15
15003:56.94BMC Gold Standard Races0.50.026 Aug 15
500015:04.08BMC Regional Races0.1-0.919 Aug 15
8001:55.47BMC Regional Races0.20.122 Jul 15
15003:59.59Watford Open Graded Meeting0.60.329 Jul 15
8001:54.58BMC Regional Races0.1-0.824 Jun 15
15003:55.50BMC Grand Prix0.30.027 Jun 15
15004:01.91Southern Counties Senior Inter County Match1.20.012 Jul 15
8002:00.4Sweatshop Southern Athletics League Division 2E0.80.915 Aug 15
8002:01.05Sweatshop Southern Athletics League Division 2E0.81.14 Jul 15
15003:58.50BMC Grand Prix0.10.030 May 15
8001:56.80Loughborough Students v Army0.2-0.413 May 15
15004:12.37Sweatshop Southern Athletics League Division 2E0.81.94 Jul 15
30008:45.68Watford Open Graded Meeting0.40.022 Apr 15
8002:01.92Loughborough International0.60.917 May 15
15004:07.69Loughborough Students BUCS Trials & Open0.80.425 Apr 15
15004:09.83BMC Gold Standard Races0.80.75 May 15
parkrun16:25Banstead Woods parkrun # 4112.5-0.94 Apr 15
2M10:14Ed Prickett Memorial Relays2.60.714 Mar 15
8001:57.66Watford Open Graded Meeting0.00.016 Jul 14
15004:03.55BMC Regional Races0.40.225 Jun 14
8001:58.42Watford Open Graded Meeting0.00.218 Jun 14
8001:57.63Loughborough Students AC v East Midlands v Combined Services v Achilles0.2-0.728 May 14
8001:59.36Loughborough Students AC v The Army v British Police0.8-1.314 May 14
15004:07.79Watford Open Graded Meeting0.21.02 Jul 14
15004:08.40Loughborough International0.60.218 May 14
30008:55.65Watford Open Graded Meeting0.60.023 Apr 14
15004:09.76Loughborough Students Trials0.8-0.326 Apr 14
7.9K30:48BUCS Cross Country Championships3.00.01 Feb 14
4.2K14:11McCain UK Cross Challenge0.20.417 Jan 10
parkrun17:43Banstead Woods parkrun # 1422.0-0.713 Feb 10
4.5K16:31McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.313 Mar 10
8002:13.08Watford Graded Open1.1-1.07 Apr 10
30009:47.66Surrey County Championships0.9-0.39 May 10
30009:44.78Watford Graded Open0.6-0.12 Jun 10
30009:50.27Surrey Schools Championships1.0-0.212 Jun 10
30009:44.88Watford Graded Open0.6-0.130 Jun 10
8002:16.30Tonbridge Open0.90.16 Jul 10
8002:13.59Watford Graded Open0.5-0.214 Jul 10
15004:30.52Tonbridge Open1.2-1.23 Aug 10
8002:12.62Watford Graded Open0.3-0.311 Aug 10
15004:37.90Watford Graded Open1.2-0.125 Aug 10
parkrun17:11Banstead Woods parkrun # 1781.0-0.923 Oct 10
30009:25.9Watford Open0.3-1.120 Apr 11
30009:42.7McCain Young Athletes League Southern Premier E Division Match 10.60.58 May 11
15004:30.2McCain Young Athletes League Southern Premier E Division Match 10.30.48 May 11
30009:25.60Surrey County Championships0.5-0.515 May 11
15004:24.9McCain Young Athletes League Southern Premier E Division0.8-0.822 May 11
15004:16.67Watford Open0.1-1.21 Jun 11
15004:23.8McCain Young Athletes League Southern Premier E Division0.30.75 Jun 11
300010:13.7McCain Young Athletes League Southern Premier E Division0.63.75 Jun 11
30009:24.8Surrey County Schools' Championships0.70.411 Jun 11
8002:06.68Watford Open0.10.115 Jun 11
15004:32.2McCain Young Athletes League Southern Premier E Division0.81.419 Jun 11
300010:08.8McCain Young Athletes League Southern Premier E Division0.63.319 Jun 11
8002:06.66Crawley AC Open0.3-0.113 Jul 11
15004:21.69McCain Young Athletes League Southern Regional Final0.9-0.217 Jul 11
30009:17.63McCain Young Athletes League Southern Regional Final1.0-0.417 Jul 11
15004:13.80Watford Open0.4-0.827 Jul 11
30009:49.98SEAA Combined Events & U15 / U17 3000m Championships1.41.731 Jul 11
15004:16.92SEAA U15/U17 Championships1.1-0.76 Aug 11
8002:04.74Watford Open0.4-0.410 Aug 11
15004:21.17Southern U17 Inter Counties0.80.214 Aug 11
15004:11.59Watford Open0.5-0.824 Aug 11
parkrun17:08Banstead Woods parkrun # 2331.50.326 Nov 11
15004:27.66Surrey Schools' Championships1.31.016 Jun 12
15004:19.08Watford Graded Open0.30.827 Jun 12
8002:06.93Crawley AC Open0.10.918 Jul 12
Mile4:35.27Hercules Wimbledon Young Athletes' Open0.8-0.47 Apr 13
15004:06.60Watford Open Graded Meeting0.2-0.91 May 13

Order By: