Sam Charlton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K29:41Leeds Abbey Dash 10K0.30.622 Oct 23+1
30008:00.71BMC Grand Prix - World Athletics Challenger0.7-0.21 Jul 23+2
500014:06.22CAS Meeting International 0.530 Jul 23+3
10K31:03RunThrough Jarrow 10K1.31.11 Oct 23+4
500014:34.38England Athletics U20/U23 Open Championships1.20.418 Jun 23+5
500013:58.66EA Challenger Meeting EA - IFAM0.20.027 May 23
15003:45.42BMC Gold Standard Races0.50.111 Jul 23
30008:18.05Trafford Grand Prix1.10.616 May 23
15003:48.05BMC Regional Races0.70.25 Jun 23
2.4M11:02Elswick Harriers Good Friday Relays0.71.57 Apr 23
6M30:15Start Fitness North Eastern Harrier League3.0-0.224 Sep 22
5K14:30Podium 5k0.60.929 Oct 22
500013:53.01Fast 50000.6-0.74 Jun 22
30007:58.56Motonet GP0.4-0.225 May 22
10K33:13ECCA Saucony English National Championships5.1-0.426 Feb 22
15003:45.10BMC Grand Prix0.10.314 May 22
10K34:45BUCS Cross Country Championships6.3-0.35 Feb 22
15003:53.59BMC Grand Prix0.41.411 Jun 22
5K13:56Friday Night 5K Under the Lights0.2-0.511 Feb 22
9.8K29:14British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.827 Nov 21
8K25:25SPAR European Cross Country Championships3.4-0.112 Dec 21
parkrun14:55Newcastle parkrun # 5232.6-0.625 Dec 21
9.5K29:37Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-0.613 Nov 21
9.6K28:04British Athletics Cross Challenge (Inc. Gwent League)0.8-1.216 Oct 21
10K29:17Age UK Leeds Abbey Dash 10K0.3-0.724 Oct 21
5K15:00Wallsend Harriers Terry O'Gara Memorial 5K-0.22.710 Apr 22
2M9:20Inter-Area Road Relay2.20.115 Aug 21
15003:49.27BMC Regional Races0.5-0.29 Aug 21
500014:24.65BMC Grand Prix0.10.312 Jun 21
15003:48.39BMC Gold Standard Races0.3-0.215 Sep 20
5K15:13Great North Run 5K1.40.910 Sep 21
15003:48.18BMC Gold Standard Races0.2-0.11 Jun 21
15003:52.62England Athletics Senior Championships, including Disability Championships0.70.018 Jul 21
5K14:15Armagh International Road Races-0.1-0.813 Feb 20
15003:49.41BMC Gold Standard Races0.10.227 Jul 21
8001:52.55BMC Gold Standard Races0.0-0.411 Aug 20
6.7K21:10New Balance ESAA English Schools' Championships2.10.914 Mar 20
8001:53.70BMC Grand Prix0.20.324 Jul 21
8001:55.21BMC Regional Races0.50.420 May 21
8K28:28North Eastern County Championships6.3-0.214 Dec 19
6.7K22:04British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.023 Nov 19
6.4K20:22Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.512 Oct 19
30008:26.82BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.731 May 19
30008:25.53Loughborough International0.8-0.419 May 19
30008:19.65BMC Regional Races0.8-1.529 Apr 19
2M9:23Gordon Smith Memorial Relays2.0-0.58 May 19
15003:52.17BMC Grand Prix0.2-0.525 May 19
6.7K21:38New Balance ESAA English Schools' Championships3.1-1.216 Mar 19
3K9:21Cathedral Relays5.1-1.713 Jan 19
6K18:48ECCA Saucony English National Championships1.8-0.823 Feb 19
parkrun15:43Rising Sun parkrun # 1333.2-1.71 Jan 19
6K18:48CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-0.69 Mar 19
8002:00.4UK Youth Development U17/U20 League Division North East 10.71.05 May 19
6.37K19:13Northern Counties Championships-0.50.126 Jan 19
6K21:19North Eastern County Championships6.0-0.48 Dec 18
6.7K20:51British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.40.224 Nov 18
3M15:38Start Fitness North Eastern Harrier League3.00.527 Oct 18
30008:46.48SIAB International1.3-0.421 Jul 18
30008:33.48BMC Regional Races1.3-1.91 Jun 18
30008:34.15New Balance ESAA English Schools' Championships0.8-0.814 Jul 18
15003:58.75BMC Regional Races0.5-0.72 Aug 18
4K12:16SimplyHealth Junior Great North 4K1.30.68 Sep 18
Mile4:20.30North East Grand Prix Open0.6-0.520 Jun 18
30008:46.62ESAA Northern Schools Inter-County Championships0.80.116 Jun 18
30009:06.36UK School Games0.81.731 Aug 18
parkrun16:04Rising Sun parkrun # 1002.1-0.619 May 18
30008:45.33North East Counties AA Championships0.9-0.713 May 18
30008:58.4Northumberland County Schools Championships1.00.79 Jun 18
6K19:31SIAB Schools International (Inc Home Countries International)2.6-2.024 Mar 18
15004:04.87North of England League Division 2E0.6-1.55 May 18
6K21:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-2.010 Mar 18
5.2K17:47New Balance ESAA English Schools' Championships4.1-1.317 Mar 18
3M15:23Virgin London Mini Marathon1.5-0.322 Apr 18
parkrun16:26Rising Sun parkrun # 822.9-1.525 Dec 17
15004:14.0North Eastern Youth Development League Division 2N0.10.329 Apr 18
5K15:48Wallsend Harriers Winter Grand Prix 5K2.2-3.217 Oct 17
6K21:16ECCA Saucony English National Championships3.9-0.124 Feb 18
5.85K19:43Northern Schools' Inter-County Championships2.00.03 Feb 18
6K19:22North Eastern County Championships1.2-0.99 Dec 17
5K16:42Wallsend Harriers Winter Grand Prix 5K1.20.813 Mar 18
5.3K18:18Northumberland Schools' Championships2.60.516 Jan 18
parkrun16:34Rising Sun parkrun # 782.0-0.32 Dec 17
5K16:07Wallsend Harriers Winter Grand Prix 5K1.4-0.77 Nov 17
15004:11.13North East Youth Development League v Yorkshire & District Young Athletes League.1.6-2.63 Sep 17
2M10:14Wallsend Harriers Summer Grand Prix 22.6-1.422 Aug 17
4K12:49SimplyHealth Junior Great North 4K1.0-0.29 Sep 17
parkrun17:08Rising Sun parkrun # 631.80.219 Aug 17
parkrun16:51Rising Sun parkrun # 512.5-1.127 May 17
parkrun18:17Parke parkrun # 1754.6-0.15 Aug 17
30009:13.62North East Counties AA Championships0.8-0.814 May 17
30009:36.21Northern Athletics Inter Counties Championships1.00.72 Jul 17
15004:22.9North Eastern Youth Development League Division 2N0.00.716 Jul 17
5K16:14Terry O'Gara Memorial 5K0.4-1.723 Apr 17
15004:18.0North Eastern Youth Development League Division 2N0.0-0.221 May 17
30009:43.60Northumberland County Schools Championships1.40.710 Jun 17
parkrun17:07Rising Sun parkrun # 481.90.16 May 17
8002:07.7North Eastern Youth Development League Division 2N0.3-8.230 Apr 17
2M10:39Wallsend Harriers Summer Grand Prix2.00.52 May 17
parkrun17:40Rising Sun parkrun # 432.2-0.31 Apr 17
6K20:05New Balance ESAA English Schools' Championships-0.5-0.118 Mar 17
5K16:49Wallsend Harriers 5K Grand Prix0.4-1.714 Mar 17
2.22M12:24North East Counties Relay Championship2.4-0.918 Feb 17
5K17:23Wallsend Harriers 5K Grand Prix1.0-1.631 Jan 17
parkrun18:03Rising Sun parkrun # 332.3-1.421 Jan 17
parkrun17:54Rising Sun parkrun # 232.9-3.45 Nov 16
4K15:20Northern Championships5.4-0.728 Jan 17
5K17:39Wallsend Harriers 5K Grand Prix1.4-1.96 Dec 16
4K14:01Junior Great North Run0.3-7.110 Sep 16
8002:36.2ESAA Cup Regional Final North East0.6-1.715 Jun 15
4K16:33Morrisons Junior Great North Run0.6-2.212 Sep 15
4K18:47Bupa Junior Great North Run1.60.015 Sep 12
8002:40.28Gateshead Open & Minors Meeting0.00.020 Apr 14
4K17:11Bupa Junior Great North Run0.4-4.36 Sep 14

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