Callum Bowen-Jones
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K14:39Armagh International Road Races0.40.08 Feb 24+1
30008:44.75Athletics Norfolk Easter Open1.01.13 Apr 24+2
HM69:42Trinidad Alfonso Zurich Valencia Half Marathon0.51.222 Oct 23+3
10M54:04Bure Valley 101.81.124 Sep 23+4
30008:23.20BMC Grand Prix - World Athletics Challenger0.70.029 Jul 23+5
8001:52.83BMC Regional Races0.3-0.59 Aug 23
5K15:27Dereham 5K1.31.020 Aug 23
5K16:13Dinosaur Dash 5K3.40.611 Aug 23
15003:51.21BMC Regional Races0.1-0.114 Jun 23
15003:54.19BMC Grand Prix - World Athletics Challenger0.50.01 Jul 23
12K38:23ECCA Saucony English National Cross Country Championships2.4-0.625 Feb 23
8001:54.88National Athletics League Premier Division Fixture B0.4-0.111 Jun 23
8.65K27:29ERRA Men's National 12-Stage Relays1.50.615 Apr 23
15003:54.73Watford Harriers Open Graded Meetings0.40.131 May 23
15004:01.4Southern Athletics League Division 3 North1.30.220 May 23
15003:55.9Norfolk County Championships 0.40.314 May 23
8001:54.41BMC Regional Races0.2-0.123 Apr 23
10K32:20Norfolk County Championships2.8-1.28 Jan 23
8001:56.7Norfolk County Championships 0.00.813 May 23
5K14:28Armagh International Road Races-0.1-0.89 Feb 23
5K16:01ECCA Saucony English National Relay Championships4.4-1.85 Nov 22
10M51:48Cabbage Patch 101.0-0.616 Oct 22
10K30:56Telford 10K0.2-0.311 Dec 22
8001:56.84National Athletics League - Premiership A & B Final1.5-0.720 Aug 22
15004:01.88National Athletics League - Premiership A & B Final2.0-0.620 Aug 22
8001:54.43BMC Grand Prix0.4-0.327 Aug 22
8001:54.06National Athletics League - Premiership1.2-1.22 Jul 22
8001:54.79England Athletics U20 & U23 Championships incorporating World Junior Trials0.6-0.416 Jul 22
15004:01.16Southern Athletics League Division 3 North London1.6-0.313 Aug 22
8001:54.03BMC Regional Races0.1-0.110 Aug 22
8001:53.99BMC Regional Races0.1-1.522 Jun 22
15003:56.37Watford Open Graded Meeting0.40.229 Jun 22
10K31:17Vitality London 10,0000.5-0.22 May 22
8001:58.54Southern Athletics League Division 3 North London1.2-1.222 May 22
15004:05.79Southern Athletics League Division 3 North London1.7-0.612 Jun 22
8001:58.73Southern Athletics League Division 3 North London1.0-0.912 Jun 22
12K46:33ECCA Saucony English National Championships8.8-0.826 Feb 22
10.5K35:54CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-0.812 Mar 22
500015:13.4Norfolk County Championships0.40.414 May 22
15K50:36South of England AA Championships3.2-0.629 Jan 22
15004:08.19Southern Athletics League Division 3 North London0.80.622 May 22
4.987K15:26Southern Men's 12-Stage Relays1.20.227 Mar 22
10K32:14Norfolk County Championships1.9-0.19 Jan 22
10.5K35:45London Championships4.2-0.520 Nov 21
10K32:04Norfolk Gazelles Valentine 10K0.80.86 Feb 22
HM87:58Let it Stow Half Marathon3.06.518 Dec 22
HM68:20Cambridge Half Marathon0.10.317 Oct 21
10K31:24Telford 10K0.40.512 Dec 21
5K16:45ECCA Saucony English National Relay Championships4.20.46 Nov 21
5K16:08Dinosaur Dash 5K3.20.123 Jul 21
5K14:55Mid-Cheshire 5K-0.10.627 Aug 21
5K15:01Wroxham 5K0.60.17 Jul 21
500015:08.8Athletics Norfolk County Championship0.60.41 Aug 21
10K32:15Norfolk Gazelles Valentines 10K0.81.023 May 21
5K14:43Armagh International Road Races-0.1-2.013 Feb 20
15004:05.8Athletics Norfolk County Championship0.90.729 Aug 21
5K15:29RunThrough Olympic Park 5K1.00.817 Jul 21
Mile4:22.6Athletics Norfolk Friday Evening Open Series0.80.414 May 21
15004:09.5Norfolk Open1.70.426 Sep 20
8001:58.7Norfolk Night of 800m0.2-0.918 Sep 20
30009:03.4Norfolk Open - Event 51.41.431 Oct 20
Mile4:27.7Athletics Norfolk Friday Evening Open Series0.81.07 May 21
30008:46.2Norfolk Open 10.11.512 Sep 20
8K25:40Norfolk County Championships0.00.05 Jan 20
10K33:07Trowse 10K1.4-1.427 Oct 19
Mile4:42.6Athletics Norfolk Friday Evening Open Series1.42.430 Apr 21
10K32:29George Munday 10K0.4-1.110 Nov 19
8K27:42Eastern Counties Championships2.40.416 Nov 19
10K34:18Jolly Jaguars 10K2.3-1.022 Sep 19
10K34:28Framlingham 10K1.8-0.31 Sep 19
5K15:55Dereham 5K0.7-1.418 Aug 19
5K17:37Ipswich Summer 5K Series4.0-0.96 Aug 19
5K16:13Wroxham 5K Series0.3-0.312 Jun 19
5K16:14Wroxham 5K Series0.2-4.515 May 19
8.4K29:13Norfolk County Championships0.6-3.56 Jan 19
6.5K22:52West Norfolk Open0.80.04 Nov 18
parkrun18:12Catton parkrun # 2671.70.010 Nov 18
8002:19.0Great Yarmouth Performance Meeting0.0-4.015 May 14
8002:33.6Bedfordshire AAA Open Meeting0.00.05 Apr 14
5K21:23Dereham 5K1.40.020 Jul 14
parkrun20:43Blickling parkrun # 452.0-3.34 Oct 14
parkrun27:42Blickling parkrun # 563.09.720 Dec 14

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XCNTEast Anglian League21 Nov 18