Lara Atkinson
Cambridge H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun18:37Long Eaton parkrun # 2190.70.25 Oct 19+
6.1K25:36Kent County Championships3.51.84 Jan 20+
300010:32.03Thames Valley Harriers Open Graded Series1.80.35 Jun 19+
300010:21.17UK Youth Development U17/U20 League Division South 1B0.80.626 May 19+
15004:49.91South of England AA U20 / Senior Championships1.00.32 Jun 19+
15004:56.11UK Youth Development U17/U20 League Division South 1B1.21.030 Jun 19
15004:50.37BMC Regional Races0.41.022 May 19
300010:41.50New Balance ESAA English Schools' Championships0.70.813 Jul 19
8002:23.39UK Youth Development U17/U20 League Division South 1B1.00.65 May 19
300010:54.33Senior 8 Counties Inter County Match1.21.114 Jul 19
15004:49.21Kent County Championships0.11.112 May 19
8002:27.30Southern Athletics League Division 3SE1.80.913 Apr 19
parkrun19:42Bexley parkrun # 3743.2-0.123 Mar 19
8002:28.8Southern Athletics League Division 3SE1.02.115 Jun 19
8002:25.27Kent County Championships0.21.911 May 19
parkrun19:27Bexley parkrun # 3821.01.418 May 19
parkrun20:16Bexley parkrun # 3614.20.129 Dec 18
8002:39.0UK Youth Development U17/U20 League Division South 1B1.74.130 Jun 19
parkrun20:17Hilly Fields parkrun # 3323.60.78 Dec 18
5K18:53Bournemouth Marathon Festival 5K1.40.06 Oct 18
15004:50.00South of England U15 / U20 Inter County Championships0.80.51 Sep 18
5K18:17Kent League-0.91.010 Nov 18
5K18:17Kent League-0.91.010 Nov 18
3.5K13:40London Schools' Championships2.02.56 Feb 19
parkrun20:20Hilly Fields parkrun # 3292.42.017 Nov 18
15005:00.50Southern Athletics League Division 3SE0.81.918 Aug 18
8002:20.12BMC Regional Races0.00.823 May 18
300011:03.1UK Youth Development U17/U20 League Division South 2C2.02.11 Jul 18
8002:26.82BMC Regional Races0.52.115 Aug 18
8002:27.31Blackheath & Bromley Club Championships & Open Series0.62.113 Aug 18
1M5:24Vitality Westminster Mile1.51.327 May 18
parkrun18:30Dulwich parkrun # 3171.2-0.131 Mar 18
5K21:42Kent League4.72.413 Oct 18
15004:56.92South of England AA U20 / Senior Championships0.61.810 Jun 18
15004:53.43Kent County Championships0.31.613 May 18
4.1K17:54New Balance ESAA English Schools' Championships2.86.016 Mar 19
8002:24.38Kent County Championships0.21.812 May 18
6K29:11South of England AA Championships6.15.526 Jan 19
parkrun19:28Greenwich parkrun # 4272.21.024 Feb 18
15004:58.68UK Youth Development U17/U20 League Division South 2C0.02.629 Apr 18
5.5K21:05Kent County Championships2.20.16 Jan 18
3.5K12:53Kent League2.60.025 Nov 17
3M18:47Virgin London Mini Marathon1.52.622 Apr 18
5K18:36Bournemouth Marathon Festival 5K1.9-0.67 Oct 17
4K14:25Kent League1.40.028 Oct 17
3.5K11:53London Schools' Championships-2.21.67 Feb 18
3.6K12:58Kent League1.8-0.114 Oct 17
300010:24.4UK Youth Development U17/U20 League Division South 1C1.80.023 Jul 17
8002:18.67Blackheath & Bromley Open Series0.5-0.114 Aug 17
4.1K17:24New Balance ESAA English Schools' Championships4.83.417 Mar 18
5K18:31South of England Masters' & Inter Counties Championships-0.31.49 Dec 17
15004:40.26ESAA English Schools' Championships0.6-0.58 Jul 17
parkrun19:34Greenwich parkrun # 4032.80.623 Sep 17
3K11:19London Youth Games2.42.718 Nov 17
15004:40.42Blackheath & Bromley Open Series0.5-0.412 Jun 17
15004:45.27ESAA English Schools' Championships0.60.27 Jul 17
15004:49.04UK Youth Development U17/U20 League Division South 1C1.4-0.128 May 17
15004:45.30London County Schools Championships0.60.210 Jun 17
8002:26.8UK Youth Development U17/U20 League Division South 1C1.80.925 Jun 17
15004:45.36BMC Regional Races0.10.724 May 17
3.6K13:45Kent League1.42.711 Nov 17
8002:24.23UK Youth Development U17/U20 League Division South 1C0.91.128 May 17
300010:22.37Watford Open Graded Meeting0.31.319 Apr 17
15004:52.72Kent County Championships0.90.914 May 17
8002:24.15Kent County Championships0.51.413 May 17
parkrun19:20Greenwich parkrun # 3703.2-0.34 Feb 17
8002:23.8UK Youth Development U17/U20 League Division South 1C0.11.730 Apr 17
8002:27.8Sweatshop Southern Athletics League Division 3SE0.02.917 Jun 17
3M17:51Virgin London Mini Marathon0.61.423 Apr 17
3.75K13:34New Balance ESAA English Schools' Championships0.61.118 Mar 17
5.6K21:16Kent County Championships1.80.07 Jan 17
5K22:01CAU Inter County Championships (Inc British Athletics Cross Challenge)6.91.411 Mar 17
8002:29.98Kent County Championships0.53.013 May 17
5K21:14ECCA Saucony English National Championships4.42.425 Feb 17
300010:13.52Watford Open Graded Meeting0.60.57 Sep 16
15004:42.79BMC Regional Races0.9-0.420 Jul 16
5K18:49Bournemouth Marathon Festival 5K1.70.11 Oct 16
3.5K12:30London Schools' Championships-0.82.21 Feb 17
5K21:41South of England AA Championships5.42.328 Jan 17
15004:40.65Blackheath & Bromley Open0.5-0.311 Jul 16
300010:24.2UK Youth Development U17/U20 League Division South North/East 11.00.724 Jul 16
15004:43.87ESAA English Schools' Championships0.8-0.29 Jul 16
8002:17.6BMC Regional Races0.3-0.222 Jun 16
8002:18.37Southern Counties U17 Inter County Match0.00.317 Jul 16
300010:20.37Watford Open Graded Meeting0.60.927 Jul 16
8002:25.50Cambridge Harriers Club Championships1.40.93 Sep 16
15004:45.30ESAA English Schools' Championships0.80.08 Jul 16
parkrun19:54Hilly Fields parkrun # 2311.42.731 Dec 16
15004:39.43London Schools Championships0.0-0.511 Jun 16
15004:42.80BMC Regional Races0.3-1.225 May 16
3.6K12:48Kent League-0.61.815 Oct 16
parkrun20:01Hilly Fields parkrun # 2143.01.310 Sep 16
5K20:00South of England Masters' and Inter Counties Championships1.33.010 Dec 16
3.5K12:19Kent League-2.23.026 Nov 16
parkrun19:38Greenwich parkrun # 3481.22.317 Sep 16
4K16:56Kent League4.83.329 Oct 16
4.19K15:47Kent League-0.33.412 Nov 16
8002:22.20Kent County Championships0.2-0.914 May 16
15004:54.63UK Youth Development U17/U20 League Division South North/East 10.8-1.01 May 16
1M5:24Vitality Westminster Mile0.61.729 May 16
8002:26.2Cambridge Harriers Club Trials0.4-0.220 Apr 16
8002:28.25Kent County Championships0.50.319 Mar 16
3M18:34Virgin London Mini Marathon0.1-0.424 Apr 16
parkrun21:05Greenwich parkrun # 3174.0-1.513 Feb 16
parkrun21:01Greenwich parkrun # 3182.00.420 Feb 16
3.3K12:43Kent League2.60.810 Oct 15
3.5K13:32London Schools' Championships0.40.33 Feb 16
2K6:52Greenwich Meridian 2K-2.63.06 Mar 16
15004:56.4London Youth Games0.8-1.55 Jul 15
3K11:09Kent League0.02.228 Nov 15
8002:28.97Cambridge Harriers Club Championships0.60.35 Sep 15
15005:01.72Tonbridge AC Evening Open Meeting0.8-0.14 Aug 15
4K18:11ECCA Saucony English National Championships6.01.327 Feb 16
5K19:51Bournemouth Marathon Festival 5K1.0-1.83 Oct 15
4K14:37South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.10.112 Dec 15
8002:31.1UK Youth Development U13/U15 League Division South North/East 3A0.80.718 Jul 15
4K18:36CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.312 Mar 16
3K11:37Kent League0.63.37 Nov 15
15005:01.61London County Schools' Championships0.3-0.713 Jun 15
15005:04.68Kent County Championships0.4-1.024 May 15
parkrun20:54Greenwich parkrun # 2932.0-0.712 Sep 15
15005:07.3Kent Young Athletes' League Division 20.40.414 Jun 15
8002:33.9UK Youth Development U13/U15 League Division South North/East 3A0.80.430 May 15
15005:09.3UK Youth Development U13/U15 League Division South North/East 3A0.0-0.92 May 15
15005:21.2Kent Young Athletes' League Division 20.60.019 Apr 15
3M19:06Virgin London Mini Marathon0.3-7.426 Apr 15
4.13K18:11Kent County Championships1.04.89 Jan 16
4K17:14ECCA Saucony English National Championships4.4-7.421 Feb 15
3.2K13:25ESAA English Schools' Championships2.70.814 Mar 15
8002:35.21Cambridge Harriers Club Championships0.6-1.66 Sep 14
4K16:40South of England AA Championships1.0-5.524 Jan 15
4K19:35South of England Championships1.09.530 Jan 16
15005:24.04UK Youth Development U13/U15 League Division Southern North 30.0-2.531 May 14
8002:48.8Cambridge Harriers Trials0.60.030 Apr 14
parkrun23:55Greenwich parkrun # 2072.00.01 Feb 14
3K15:24Southern Championships6.00.025 Jan 14

Order By:

XC12:29London Schools' Championships6 Feb 13
XC12:20Kent League11 Oct 14
XC8:18SEAA Relay Championships18 Oct 14
XC13:29Kent League25 Oct 14
XC12:01Kent League8 Nov 14
XC8:42London Youth Games15 Nov 14
XC17:42Kent County Championships3 Jan 15
XC9:33London Schools' Championships28 Jan 15
XC14:23Kent League7 Feb 15
XC8:49London Youth Games14 Nov 15