Angus Williams
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.5K34:51Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.30.012 Nov 22+1
15004:00.66BMC Regional Races0.9-0.69 Jun 21+2
15004:14.67Youth Development League Upper Southern North West2.00.35 Sep 21+3
15004:00.53BMC Regional Races0.4-0.123 Jun 21+4
8001:57.42BMC Regional Races0.2-0.116 Jun 21+5
8001:57.20BMC PB Classic0.1-0.25 Jun 21
8001:57.50Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting0.0-0.116 May 21
8001:57.98BMC Lee Valley Open0.5-0.929 Jan 20
8.4K32:44Chiltern League4.20.015 Jan 22
15004:10.46Harrow AC Spring Open0.60.929 Apr 21
15004:15.75Youth Development League Upper Southern North West1.21.227 Jun 21
3.4K10:49South of England AA Relay Championships2.10.819 Oct 19
15004:18.31South of England AA U13 / U15 / U17 Championships1.50.617 Aug 19
5.7K19:52Chiltern League2.9-0.412 Oct 19
15004:09.04New Balance ESAA English Schools' Championships0.9-0.112 Jul 19
15004:10.8UK Youth Development U17/U20 League Division South 1A1.10.030 Jun 19
3.88K12:35ERRA National Young Athlete Relays1.50.06 Oct 19
4.6K15:21Southern Young Athletes Relays2.10.122 Sep 19
15004:06.14BMC Regional Races0.10.319 Jun 19
15004:24.46South of England AA U13 / U15 / U17 Championships1.51.518 Aug 19
15004:06.73BMC PB Classic0.40.11 Jun 19
30009:39.1UK Youth Development U17/U20 League Division South 1A2.01.728 Jul 19
15004:12.17BMC Regional Races0.70.65 Jun 19
15004:16.8Buckinghamshire Schools Championships1.20.78 Jun 19
30009:21.3UK Youth Development U17/U20 League Division South 1A1.41.126 May 19
8002:01.70Watford Open Graded Meeting0.00.615 May 19
15004:15.19Oxfordshire / Buckinghamshire County Championships0.51.211 May 19
15004:36.7UK Youth Development U17/U20 League Division South 1A1.73.028 Jul 19
5.6K18:57Chiltern League2.4-1.09 Feb 19
6.1K19:56Chiltern League1.1-1.112 Jan 19
5.6K18:27Buckinghamshire County Schools' Championships1.0-0.66 Feb 19
5K15:58South of England Masters' & Inter Counties Championships1.0-1.48 Dec 18
5.85K18:16Chiltern League0.8-2.413 Oct 18
6K23:01South of England AA Championships6.10.026 Jan 19
5.65K18:24Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-1.410 Nov 18
6K19:54Bedfordshire / Buckinghamshire County Championships0.6-0.15 Jan 19
15004:08.48England Athletics U15 / U17 Championships1.0-0.325 Aug 18
8001:59.49Watford Open Graded Meeting0.4-0.68 Aug 18
3.88K12:10ERRA National Young Athlete Relays1.2-0.96 Oct 18
15004:08.33South of England AA U15 / U17 Championships1.0-0.312 Aug 18
15004:05.08Watford Open Graded Meeting0.5-0.425 Jul 18
15004:06.59Watford Open Graded Meeting0.5-0.227 Jun 18
1M4:33Vitality Westminster Mile1.5-0.827 May 18
30009:10.84UK Youth Development U17/U20 League Division South 1A1.20.61 Jul 18
15004:05.12Watford Open Graded Meeting0.3-0.730 May 18
15004:10.37New Balance ESAA English Schools' Championships0.50.313 Jul 18
8002:00.00Watford Open Graded Meeting0.1-0.213 Jun 18
8002:01.67Watford Open Graded Meeting0.5-0.716 May 18
15004:10.3Buckinghamshire County Schools Championships0.70.09 Jun 18
15004:07.91BMC PB Classic0.30.12 Jun 18
4.8K16:28Southern Young Athletes Relays2.11.123 Sep 18
15004:13.1UK Youth Development U17/U20 League Division South 1A1.2-0.629 Apr 18
15004:25.93South of England AA U15 / U17 Championships1.02.211 Aug 18
30009:16.69Wycombe Phoenix Harriers Invitational (Inc Junior Club Championships)1.00.415 Apr 18
3.6K13:15British Athletics Cross Challenge (Inc IAAF Permit)7.7-1.26 Jan 18
4.5K14:22South of England AA Championships0.7-0.227 Jan 18
5.5K18:55Buckinghamshire Schools' Championships2.00.07 Feb 18
4K13:13South of England Masters' & Inter Counties Championships2.1-0.19 Dec 17
4K13:02Results Base Chiltern League1.00.513 Jan 18
8002:02.26Watford Open Graded Meeting0.3-0.56 Sep 17
4.245K14:31English Schools Cup Final2.80.425 Nov 17
3K8:36Southern Young Athletes Relays-1.90.524 Sep 17
15004:13.65England Athletics U15 / U17 Championships0.6-0.126 Aug 17
4.5K14:10Results Base Chiltern League-0.80.82 Dec 17
15004:11.0BMC Regional Races0.6-0.529 Jul 17
15004:21.83Southern U15/U20 Inter County Championships1.40.410 Sep 17
15004:17.94South of England AA U15 / U17 Championships0.80.320 Aug 17
30009:12.28Watford Open Graded Meeting0.70.226 Jul 17
15004:12.22ESAA English Schools' Championships0.6-0.37 Jul 17
4.4K15:25Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.01.111 Nov 17
15004:12.92ESAA English Schools' Championships0.6-0.28 Jul 17
8002:02.9UK Youth Development U13/U15 League Division South Central 10.0-0.718 Jun 17
15004:19.9UK Youth Development U13/U15 League Division South Central 10.50.915 Jul 17
15004:15.22BMC PB Classic0.3-0.33 Jun 17
1M4:42Vitality Westminster Mile0.9-0.128 May 17
8002:05.29Watford Open Graded Meeting0.2-0.819 Apr 17
15004:18.29Watford Open Graded Meeting0.6-0.23 May 17
15004:18.68Oxfordshire & Buckinghamshire County Championships0.6-0.113 May 17
15004:28.0Buckinghamshire County Schools Championships0.81.010 Jun 17
3M15:46Virgin London Mini Marathon0.6-0.923 Apr 17
4K12:45New Balance ESAA English Schools' Championships0.4-1.218 Mar 17
4.61K15:30SIAB Schools International (Inc Home Countries International)1.6-0.725 Mar 17
4.5K15:13ECCA Saucony English National Championships2.1-0.925 Feb 17
2K6:39ECCA Saucony English National Relay Championships 5.54 Nov 17
4.5K15:20South of England AA Championships1.8-0.328 Jan 17
3K8:46Southern Young Athletes Relays-1.3-0.625 Sep 16
4K13:46Buckinghamshire County Championships2.2-0.17 Jan 17
4K13:38Chiltern League1.80.014 Jan 17
3.5K14:42Buckinghamshire Schools' Championships10.00.68 Feb 17
15004:29.34South of England AA U15 / U20 Inter County Championships1.9-0.521 Aug 16
4K14:29South of England Masters' and Inter Counties Championships3.60.510 Dec 16
30009:34.76England Athletics U15 / U17 Championships0.50.827 Aug 16
15004:26.5UK Youth Development U13/U15 League Division South Central 11.1-0.116 Jul 16
15004:19.60Watford Open Graded Meeting0.5-0.929 Jun 16
4.4K12:48Chiltern League-4.60.315 Oct 16
8002:10.13Watford Open Graded Meeting0.30.510 Aug 16
15004:25.6ESAA Cup Regional Final South East0.6-0.122 Jun 16
30009:35.66South of England AA U20 / Senior Championships1.00.012 Jun 16
8002:09.1UK Youth Development U13/U15 League Division South Central 10.00.119 Jun 16
8002:11.07UK Youth Development U13/U15 League Division South Central 10.9-0.621 May 16
15004:22.31BMC PB Classic0.2-0.64 Jun 16
15004:25.8Buckinghamshire Schools Championships0.50.011 Jun 16
15004:27.61Watford Open Graded Meeting0.5-0.11 Jun 16
4.14K14:08English Schools Cup Final-1.22.93 Dec 16
15004:25.11Watford Open Graded Meeting0.1-0.94 May 16
30009:45.34Oxfordshire & Buckinghamshire County Championships0.60.615 May 16
8002:14.07Watford Open Graded Meeting0.30.818 May 16
15004:31.50Oxfordshire & Buckinghamshire County Championships0.40.514 May 16
3M16:11Virgin London Mini Marathon0.10.024 Apr 16
15004:30.49Oxford City AC Open Graded Meeting0.1-0.627 Apr 16
8002:14.47Watford Open Graded Meeting0.1-1.020 Apr 16
3K11:31CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.512 Mar 16
2.8K9:28Results Base Chiltern League0.8-0.213 Feb 16
3K10:55Results Base Chiltern League3.20.116 Jan 16
3K9:34South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.0-0.912 Dec 15
3K10:22Buckinghamshire County Championships1.20.09 Jan 16
3K11:49South of England Championships6.00.630 Jan 16
2.8K9:31English Schools Cup Final1.1-0.35 Dec 15
2.997K10:31Southern Young Athletes Relays2.2-0.419 Sep 15
2.67K9:39Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.20.27 Nov 15
2K7:09South of England Relay Championships4.1-0.117 Oct 15
15004:42.12Derek Crookes Southern U13 Inter County Match0.30.026 Jul 15
8002:17.51Watford Open Graded Meeting0.1-0.415 Jul 15
8002:19.0UK Youth Development U13/U15 League Division South North/East 10.5-0.421 Jun 15
3K12:56ECCA Saucony English National Championships6.04.427 Feb 16
15004:42.58BMC PB Classic0.4-0.56 Jun 15
15004:43.64Buckinghamshire & Oxfordshire County Championships0.5-0.924 May 15
15004:52.9UK Youth Development U13/U15 League Division South North/East 10.51.218 Jul 15
15004:43.63Watford Open Graded Meeting0.2-0.23 Jun 15
8002:21.18UK Youth Development U13/U15 League Division South North/East 10.6-0.130 May 15
8002:21.93Watford Open Graded Meeting0.10.817 Jun 15
8002:20.57Watford Open Graded Meeting0.1-0.320 May 15
8002:20.80Buckinghamshire & Oxfordshire County Championships0.10.023 May 15
15004:47.61Watford Open Graded Meeting0.7-0.86 May 15
8002:21.3Buckinghamshire County Schools' Championships0.10.613 Jun 15
15004:48.1UK Youth Development U13/U15 League Division South North/East 10.00.02 May 15
8002:22.15Watford Open Graded Meeting0.20.022 Apr 15
15004:48.15Watford Open Graded Meeting0.2-0.48 Apr 15
15004:55.79Wycombe Phoenix Harriers Junior Club Championships0.20.819 Apr 15
2.997K10:32Southern Young Athletes Road Relays2.4-1.520 Sep 14
3K10:58South of England AA Championships1.90.624 Jan 15
3K12:38CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.47 Mar 15
3.5K15:05Buckinghamshire Schools' Championships1.00.03 Feb 16
3K12:55ECCA Saucony English National Championships6.03.421 Feb 15
15004:51.5UK Youth Development U13/U15 League Division Southern North 10.8-0.719 Jul 14
15004:49.50Southern Counties U13 Inter County Match0.2-0.327 Jul 14
15004:50.44Buckinghamshire County Championships0.9-1.524 May 14
15004:51.9UK Youth Development U13/U15 League Division Southern North 10.00.222 Jun 14
15004:52.35Watford Open Graded Meeting0.5-0.24 Jun 14
8002:25.29Watford Open Graded Meeting0.00.818 Jun 14
8002:25.70Buckinghamshire County Championships0.5-0.325 May 14
15004:55.02Watford Open Graded Meeting0.4-0.47 May 14
15004:55.0UK Youth Development U13/U15 League Division Southern North 10.0-0.93 May 14
8002:28.3UK Youth Development U13/U15 League Division Southern North 10.11.531 May 14
3K11:41CAU Inter County Championships4.20.08 Mar 14
8002:28.13Watford Open Graded Meeting0.1-0.923 Apr 14
8002:31.00Watford Open Graded Meeting0.0-0.79 Apr 14
8002:33.5Watford Early Season Minors Meeting0.6-2.66 Apr 14
10003:28.0Alder Valley Boys' League0.60.012 May 13

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