parkrun | 19:53 | Buckingham parkrun # 299 | 2.3 | -0.1 | 1 Jan 20 | + |
parkrun | 20:19 | Buckingham parkrun # 306 | 2.4 | 0.7 | 15 Feb 20 | + |
parkrun | 22:25 | Aylesbury parkrun # 310 | 6.8 | 0.5 | 14 Dec 19 | + |
parkrun | 21:21 | Aylesbury parkrun # 320 | 4.4 | 0.8 | 14 Mar 20 | + |
parkrun | 20:22 | Buckingham parkrun # 307 | 2.4 | 0.8 | 22 Feb 20 | + |
parkrun | 21:12 | Milton Keynes parkrun # 518 | 4.0 | 0.9 | 29 Feb 20 | |
parkrun | 20:36 | Milton Keynes parkrun # 510 | 2.8 | 0.9 | 4 Jan 20 | |
10K | 41:50 | Winslow Lions 10K | 1.5 | 1.2 | 23 Feb 20 | |
5K | 20:57 | Aylesbury Boxing Day 5K | 3.2 | 1.2 | 26 Dec 19 | |
parkrun | 22:04 | Aylesbury parkrun # 319 | 4.8 | 1.8 | 7 Mar 20 | |
parkrun | 21:28 | Aylesbury parkrun # 307 | 3.8 | 1.7 | 23 Nov 19 | |
10K | 39:31 | Vitality London 10,000 | 0.9 | 1.2 | 27 May 19 | |
parkrun | 18:49 | Buckingham parkrun # 262 | 2.0 | -0.1 | 13 Apr 19 | |
5K | 19:27 | Waddesdon Manor Summer 5K | 1.2 | 1.5 | 17 Jul 19 | |
parkrun | 19:22 | Milton Keynes parkrun # 473 | 2.3 | 0.7 | 20 Apr 19 | |
parkrun | 19:14 | Aylesbury parkrun # 281 | 1.5 | 1.1 | 25 May 19 | |
parkrun | 22:04 | Rushmere parkrun # 217 | 4.3 | 2.3 | 1 Jan 20 | |
5K | 18:48 | Marston Forest 5K | 0.5 | 1.2 | 7 Jun 19 | |
parkrun | 19:48 | Milton Keynes parkrun # 474 | 3.0 | 0.9 | 27 Apr 19 | |
parkrun | 19:35 | Milton Keynes parkrun # 475 | 2.5 | 0.8 | 4 May 19 | |
parkrun | 20:56 | Aylesbury parkrun # 299 | 2.7 | 2.9 | 28 Sep 19 | |
parkrun | 19:48 | Aylesbury parkrun # 288 | 1.8 | 1.6 | 13 Jul 19 | |
parkrun | 19:32 | Buckingham parkrun # 271 | 1.7 | 1.5 | 15 Jun 19 | |
10.2K | 48:50 | Chiltern League | 5.4 | 3.0 | 11 Jan 20 | |
5.053K | 19:08 | Southern Men's 12-Stage Relays | 1.0 | 1.2 | 24 Mar 19 | |
8.4K | 37:45 | Chiltern League | 2.9 | 3.2 | 8 Feb 20 | |
HM | 88:38 | Dirt Half Marathon | 2.8 | 0.2 | 17 Nov 18 | |
parkrun | 19:09 | Aylesbury parkrun # 274 | 1.4 | 1.2 | 6 Apr 19 | |
parkrun | 19:28 | Aylesbury parkrun # 280 | 1.0 | 2.1 | 18 May 19 | |
parkrun | 19:43 | Aylesbury parkrun # 271 | 2.2 | 1.6 | 16 Mar 19 | |
12K | 53:49 | Eastern Counties Championships | 1.6 | 3.6 | 16 Nov 19 | |
parkrun | 19:16 | Aylesbury parkrun # 273 | 1.2 | 1.7 | 30 Mar 19 | |
parkrun | 20:13 | Aylesbury parkrun # 287 | 1.6 | 2.7 | 6 Jul 19 | |
parkrun | 19:47 | Aylesbury parkrun # 270 | 2.7 | 1.3 | 9 Mar 19 | |
parkrun | 21:24 | Aylesbury parkrun # 303 | 2.0 | 4.6 | 26 Oct 19 | |
5K | 19:24 | Aylesbury Boxing Day 5K | 2.5 | 0.7 | 26 Dec 18 | |
parkrun | 19:32 | Buckingham parkrun # 253 | 2.2 | 1.2 | 9 Feb 19 | |
parkrun | 21:00 | Aylesbury parkrun # 289 | 2.2 | 3.7 | 20 Jul 19 | |
9.05K | 43:59 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 4.0 | 9 Nov 19 | |
parkrun | 19:51 | Aylesbury parkrun # 272 | 1.8 | 2.3 | 23 Mar 19 | |
parkrun | 19:37 | Teignmouth Promenade parkrun # 20 | 1.8 | 1.8 | 16 Feb 19 | |
parkrun | 21:16 | Aylesbury parkrun # 298 | 1.6 | 4.7 | 21 Sep 19 | |
parkrun | 21:06 | Milton Keynes parkrun # 492 | 1.7 | 4.3 | 14 Sep 19 | |
10.2K | 42:03 | Chiltern League | 2.4 | 1.6 | 12 Jan 19 | |
10K | 41:06 | Winslow Lions 10K | 1.3 | 2.6 | 24 Feb 19 | |
parkrun | 19:06 | Buckingham parkrun # 242 | 1.9 | 0.6 | 24 Nov 18 | |
parkrun | 21:03 | Rushmere parkrun # 170 | 4.8 | 1.8 | 2 Feb 19 | |
parkrun | 20:57 | Aylesbury parkrun # 296 | 1.0 | 4.7 | 7 Sep 19 | |
parkrun | 19:30 | Aylesbury parkrun # 259 | 2.0 | 1.4 | 22 Dec 18 | |
parkrun | 22:21 | Aylesbury parkrun # 308 | 2.4 | 4.8 | 30 Nov 19 | |
parkrun | 22:05 | Aylesbury parkrun # 302 | 2.0 | 5.9 | 19 Oct 19 | |
parkrun | 19:45 | Aylesbury parkrun # 261 | 2.2 | 1.7 | 29 Dec 18 | |
parkrun | 19:13 | Aylesbury parkrun # 252 | 2.0 | 0.8 | 3 Nov 18 | |
9.2K | 38:43 | Chiltern League | 3.2 | 1.9 | 1 Dec 18 | |
9.15K | 36:57 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 1.4 | 10 Nov 18 | |
parkrun | 19:58 | Aylesbury parkrun # 268 | 1.4 | 2.9 | 23 Feb 19 | |
parkrun | 19:13 | Aylesbury parkrun # 250 | 1.6 | 1.2 | 20 Oct 18 | |
parkrun | 19:48 | Aylesbury parkrun # 258 | 2.2 | 1.8 | 15 Dec 18 | |
parkrun | 19:24 | Aylesbury parkrun # 251 | 1.8 | 1.4 | 27 Oct 18 | |
12K | 52:16 | Bedfordshire / Buckinghamshire County Championships | 2.7 | 3.2 | 5 Jan 19 | |
parkrun | 19:27 | Aylesbury parkrun # 257 | 1.0 | 2.3 | 8 Dec 18 | |
10M | 79:32 | Leighton 10 | 2.5 | 7.4 | 22 Sep 19 | |
8.9K | 37:22 | Chiltern League | 3.1 | 1.9 | 13 Oct 18 | |
parkrun | 19:40 | Aylesbury parkrun # 248 | 2.0 | 1.7 | 6 Oct 18 | |
5K | 19:01 | Waddesdon Manor Summer 5K | 1.2 | 1.6 | 18 Jul 18 | |
parkrun | 19:36 | Aylesbury parkrun # 247 | 1.0 | 2.6 | 29 Sep 18 | |
parkrun | 19:25 | Aylesbury parkrun # 233 | 2.0 | 1.7 | 23 Jun 18 | |
parkrun | 19:57 | Aylesbury parkrun # 241 | 1.8 | 2.5 | 18 Aug 18 | |
parkrun | 19:34 | Aylesbury parkrun # 234 | 2.0 | 2.0 | 30 Jun 18 | |
parkrun | 20:15 | Aylesbury parkrun # 243 | 2.4 | 2.5 | 1 Sep 18 | |
parkrun | 19:49 | Aylesbury parkrun # 246 | 1.0 | 3.0 | 22 Sep 18 | |
parkrun | 19:51 | Aylesbury parkrun # 244 | 1.3 | 2.8 | 8 Sep 18 | |
parkrun | 19:52 | Aylesbury parkrun # 245 | 1.2 | 2.9 | 15 Sep 18 | |
parkrun | 19:40 | Aylesbury parkrun # 230 | 2.2 | 2.8 | 26 May 18 | |
parkrun | 19:53 | Aylesbury parkrun # 238 | 1.6 | 3.1 | 28 Jul 18 | |
HM | 86:19 | Dirt Half Marathon | 2.3 | 0.9 | 18 Nov 17 | |
parkrun | 19:43 | Aylesbury parkrun # 224 | 3.2 | 1.9 | 14 Apr 18 | |
parkrun | 19:51 | Aylesbury parkrun # 239 | 1.4 | 3.2 | 4 Aug 18 | |
parkrun | 19:40 | Aylesbury parkrun # 237 | 1.0 | 3.2 | 21 Jul 18 | |
10K | 42:14 | Bearbrook 10K | 1.7 | 3.8 | 5 Aug 18 | |
parkrun | 24:00 | Aylesbury parkrun # 309 | 1.6 | 8.7 | 7 Dec 19 | |
parkrun | 20:28 | Aylesbury parkrun # 231 | 3.4 | 2.5 | 9 Jun 18 | |
10K | 40:08 | Leighton 10K | 1.4 | 2.8 | 8 Apr 18 | |
parkrun | 19:31 | Aylesbury parkrun # 218 | 2.6 | 2.1 | 17 Feb 18 | |
parkrun | 19:42 | Aylesbury parkrun # 229 | 1.4 | 3.7 | 19 May 18 | |
parkrun | 19:10 | Buckingham parkrun # 208 | 1.2 | 2.7 | 31 Mar 18 | |
parkrun | 19:26 | Aylesbury parkrun # 219 | 2.2 | 2.3 | 24 Feb 18 | |
HM | 88:37 | Milton Keynes Winter Half Marathon | 0.9 | 3.3 | 18 Feb 18 | |
parkrun | 18:14 | Aylesbury parkrun # 202 | 1.6 | 0.4 | 28 Oct 17 | |
parkrun | 20:19 | Aylesbury parkrun # 222 | 3.4 | 2.9 | 24 Mar 18 | |
8.9K | 34:27 | Results Base Chiltern League | 2.5 | 0.5 | 14 Oct 17 | |
9.5K | 38:15 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 1.0 | 11 Nov 17 | |
parkrun | 18:36 | Aylesbury parkrun # 203 | 2.2 | 0.5 | 4 Nov 17 | |
parkrun | 20:34 | Aylesbury parkrun # 235 | 1.8 | 4.3 | 7 Jul 18 | |
parkrun | 18:01 | Milton Keynes parkrun # 380 | 2.2 | -0.7 | 24 Jun 17 | |
parkrun | 18:57 | Aylesbury parkrun # 199 | 2.6 | 0.9 | 7 Oct 17 | |
parkrun | 21:02 | Aylesbury parkrun # 227 | 3.4 | 4.4 | 5 May 18 | |
parkrun | 18:31 | Aylesbury parkrun # 196 | 1.6 | 1.0 | 16 Sep 17 | |
parkrun | 19:40 | Aylesbury parkrun # 217 | 2.0 | 3.0 | 10 Feb 18 | |
parkrun | 19:09 | Aylesbury parkrun # 201 | 2.2 | 1.7 | 21 Oct 17 | |
10K | 37:51 | Bearbrook 10K | 1.0 | 0.9 | 6 Aug 17 | |
5K | 20:30 | DRR 5K Relay | 7.0 | -0.3 | 4 Jun 17 | |
parkrun | 20:49 | Aylesbury parkrun # 225 | 2.0 | 5.4 | 21 Apr 18 | |
parkrun | 18:23 | Milton Keynes parkrun # 377 | 2.4 | -0.1 | 27 May 17 | |
parkrun | 19:49 | Buckingham parkrun # 201 | 1.4 | 3.9 | 3 Feb 18 | |
parkrun | 21:06 | Aylesbury parkrun # 215 | 4.0 | 3.9 | 27 Jan 18 | |
parkrun | 19:12 | Rushmere parkrun # 81 | 4.0 | 0.0 | 20 May 17 | |
parkrun | 18:32 | Aylesbury parkrun # 191 | 1.4 | 1.2 | 12 Aug 17 | |
parkrun | 18:44 | Aylesbury parkrun # 198 | 0.8 | 2.2 | 30 Sep 17 | |
parkrun | 19:11 | Aylesbury parkrun # 189 | 2.6 | 1.4 | 29 Jul 17 | |
parkrun | 23:17 | Tring parkrun # 183 | 7.2 | 5.0 | 3 Mar 18 | |
parkrun | 18:41 | Shrewsbury parkrun # 178 | 1.7 | 1.2 | 15 Jul 17 | |
parkrun | 18:07 | Aylesbury parkrun # 178 | 1.4 | 0.3 | 13 May 17 | |
parkrun | 17:57 | Aylesbury parkrun # 176 | 1.0 | 0.3 | 29 Apr 17 | |
parkrun | 21:39 | Aylesbury parkrun # 236 | 1.6 | 6.6 | 14 Jul 18 | |
parkrun | 17:55 | Aylesbury parkrun # 173 | 1.2 | 0.1 | 8 Apr 17 | |
13.7K | 62:10 | Bedfordshire & Buckinghamshire County Championships | 3.3 | 5.3 | 6 Jan 18 | |
parkrun | 21:45 | Aylesbury parkrun # 212 | 4.4 | 4.8 | 1 Jan 18 | |
parkrun | 18:29 | Buckingham parkrun # 151 | 2.6 | -0.1 | 25 Feb 17 | |
parkrun | 22:48 | Rushmere parkrun # 113 | 6.2 | 5.1 | 1 Jan 18 | |
10.2K | 38:28 | Chiltern League | 2.0 | -0.3 | 14 Jan 17 | |
parkrun | 18:04 | Aylesbury parkrun # 162 | 1.8 | -0.2 | 21 Jan 17 | |
parkrun | 19:14 | Rushmere parkrun # 76 | 3.2 | 0.9 | 15 Apr 17 | |
parkrun | 18:15 | Aylesbury parkrun # 166 | 1.6 | 0.4 | 18 Feb 17 | |
parkrun | 18:28 | Aylesbury parkrun # 169 | 1.8 | 0.7 | 11 Mar 17 | |
parkrun | 18:26 | Aylesbury parkrun # 163 | 2.0 | 0.4 | 28 Jan 17 | |
5K | 18:17 | Aylesbury Boxing Day 5K | 2.1 | 0.0 | 26 Dec 16 | |
parkrun | 19:22 | Rushmere parkrun # 60 | 4.4 | 0.0 | 24 Dec 16 | |
parkrun | 18:43 | Aylesbury parkrun # 172 | 1.4 | 1.6 | 1 Apr 17 | |
11K | 44:03 | Buckinghamshire County Championships | 3.3 | 0.6 | 7 Jan 17 | |
9.2K | 32:55 | Chiltern League | -0.3 | 0.1 | 3 Dec 16 | |
parkrun | 18:14 | Milton Keynes parkrun # 352 | 1.7 | 0.3 | 17 Dec 16 | |
parkrun | 23:10 | Aylesbury parkrun # 211 | 5.4 | 6.5 | 30 Dec 17 | |
5M | 29:48 | Wolverton 5 (Inc EMAC Championships) | 0.9 | 0.6 | 26 Nov 16 | |
parkrun | 18:18 | Aylesbury parkrun # 158 | 1.4 | 0.7 | 31 Dec 16 | |
parkrun | 18:51 | Aylesbury parkrun # 159 | 2.4 | 0.9 | 1 Jan 17 | |
parkrun | 18:30 | Milton Keynes parkrun # 346 | 2.6 | -0.1 | 5 Nov 16 | |
8.4K | 33:17 | Chiltern League | 1.9 | 2.2 | 11 Feb 17 | |
parkrun | 17:56 | Aylesbury parkrun # 136 | 2.6 | -1.3 | 6 Aug 16 | |
parkrun | 18:27 | Linford Wood parkrun # 6 | 3.2 | -0.8 | 20 Aug 16 | |
9.51K | 37:00 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.9 | 12 Nov 16 | |
10000 | 37:43.51 | South of England, Buckinghamshire, Oxfordshire 10000m Championships | 1.2 | 0.5 | 21 Sep 16 | |
parkrun | 18:22 | Aylesbury parkrun # 144 | 2.2 | 0.0 | 1 Oct 16 | |
10K | 36:50 | Bearbrook 10K | 1.2 | -0.4 | 14 Aug 16 | |
8.9K | 34:33 | Chiltern League | 2.5 | 0.6 | 15 Oct 16 | |
6M | 41:26 | Hardwick X-Stream Open | 3.8 | 3.2 | 19 Feb 17 | |
parkrun | 20:17 | Rushmere parkrun # 55 | 5.0 | 1.3 | 19 Nov 16 | |
parkrun | 18:23 | Milton Keynes parkrun # 345 | 1.4 | 0.9 | 29 Oct 16 | |
parkrun | 18:06 | Aylesbury parkrun # 139 | 1.6 | 0.1 | 27 Aug 16 | |
10K | 36:05 | Vitality London 10,000 | 0.6 | -1.1 | 30 May 16 | |
parkrun | 18:48 | Aylesbury parkrun # 154 | 1.0 | 2.2 | 10 Dec 16 | |
10K | 37:01 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | 0.2 | 28 Jun 16 | |
parkrun | 18:04 | Weymouth parkrun # 153 | 1.4 | 0.2 | 30 Jul 16 | |
parkrun | 17:41 | Aylesbury parkrun # 130 | 1.0 | -0.2 | 25 Jun 16 | |
parkrun | 17:58 | Buckingham parkrun # 115 | 1.6 | -0.2 | 2 Jul 16 | |
parkrun | 18:22 | Longrun Meadow parkrun # 160 | 0.4 | 1.8 | 22 Oct 16 | |
parkrun | 18:17 | Aylesbury parkrun # 133 | 1.4 | 0.7 | 16 Jul 16 | |
parkrun | 17:34 | Aylesbury parkrun # 124 | 1.0 | -1.1 | 14 May 16 | |
parkrun | 19:33 | Rushmere parkrun # 33 | 4.6 | 0.2 | 11 Jun 16 | |
5K | 17:18 | MK Rocket 5K | 0.2 | -0.9 | 1 May 16 | |
parkrun | 18:25 | Milton Keynes parkrun # 320 | 2.0 | -0.3 | 16 Apr 16 | |
parkrun | 18:35 | Aylesbury parkrun # 132 | 1.2 | 1.5 | 9 Jul 16 | |
parkrun | 23:11 | Tring parkrun # 120 | 6.9 | 5.1 | 1 Jan 17 | |
10K | 37:32 | Milton Keynes Festival of Running 10K | 0.8 | 0.1 | 6 Mar 16 | |
10K | 37:51 | Winslow Lions 10K | 0.8 | 0.4 | 28 Feb 16 | |
11K | 42:37 | Buckinghamshire County Championships | 2.4 | -0.5 | 9 Jan 16 | |
5K | 18:13 | Aylesbury Boxing Day 5K | 2.2 | -0.9 | 26 Dec 15 | |
parkrun | 18:23 | Aylesbury parkrun # 117 | 1.0 | 0.6 | 26 Mar 16 | |
10K | 42:07 | Results Base Chiltern League | 5.2 | 0.3 | 16 Jan 16 | |
HM | 84:42 | Dirt Half Marathon | 2.0 | -0.2 | 14 Nov 15 | |
9K | 35:48 | Results Base Chiltern League | 3.4 | 0.0 | 5 Dec 15 | |
HM | 83:57 | Milton Keynes Winter Half Marathon | 0.6 | 0.8 | 13 Dec 15 | |
9.51K | 38:37 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.2 | 7 Nov 15 | |
parkrun | 18:32 | Aylesbury parkrun # 99 | 2.0 | -0.1 | 28 Nov 15 | |
8.4K | 33:44 | Results Base Chiltern League | 2.5 | 1.5 | 13 Feb 16 | |
parkrun | 20:29 | Aylesbury parkrun # 142 | 1.0 | 5.7 | 17 Sep 16 | |
parkrun | 17:54 | Aylesbury parkrun # 95 | 1.0 | -0.4 | 31 Oct 15 | |
parkrun | 17:59 | Aylesbury parkrun # 87 | 2.0 | -1.2 | 5 Sep 15 | |
parkrun | 22:38 | Rushmere parkrun # 39 | 6.0 | 4.9 | 23 Jul 16 | |
parkrun | 18:58 | Aylesbury parkrun # 114 | 1.0 | 1.9 | 5 Mar 16 | |
parkrun | 17:55 | Milton Keynes parkrun # 288 | 1.5 | -0.9 | 29 Aug 15 | |
parkrun | 17:58 | Buckingham parkrun # 73 | 1.0 | -0.3 | 19 Sep 15 | |
3000 | 10:07.99 | Watford Open Graded Meeting | 0.9 | -0.5 | 26 Aug 15 | |
parkrun | 18:07 | Milton Keynes parkrun # 282 | 2.0 | -0.9 | 18 Jul 15 | |
parkrun | 18:07 | Aylesbury parkrun # 91 | 1.0 | 0.1 | 3 Oct 15 | |
parkrun | 17:54 | Milton Keynes parkrun # 281 | 2.0 | -1.4 | 11 Jul 15 | |
parkrun | 18:27 | Aylesbury parkrun # 94 | 1.0 | 0.8 | 24 Oct 15 | |
10K | 38:04 | Bearbrook 10K | 1.6 | -0.2 | 9 Aug 15 | |
Mile | 5:05.7 | Brian Graves Tour of Milton Keynes Track Mile | 0.8 | -0.6 | 9 Sep 15 | |
4.5M | 26:09 | Brian Graves Tour of Milton Keynes 4.5 | 0.2 | -0.1 | 10 Sep 15 | |
parkrun | 18:43 | Aylesbury parkrun # 78 | 3.0 | -0.7 | 4 Jul 15 | |
10K | 38:01 | Milton Keynes 10K | 1.5 | -0.1 | 30 Jun 15 | |
parkrun | 17:52 | Aylesbury parkrun # 77 | 1.0 | -0.5 | 27 Jun 15 | |
800 | 2:18.1 | East Anglian League | 0.7 | -0.9 | 21 Jun 15 | |
parkrun | 21:58 | Tring parkrun # 66 | 6.0 | 3.0 | 2 Jan 16 | |
10K | 37:19 | Silverstone Grand Prix 10K | 1.1 | -0.5 | 6 May 15 | |
5K | 17:38 | Cottisford 5K | 0.6 | -0.7 | 12 May 15 | |
parkrun | 18:03 | Aylesbury parkrun # 74 | 1.0 | -0.1 | 6 Jun 15 | |
7.664K | 28:52 | Southern Men's 12 Stage Relays | 2.2 | -0.6 | 29 Mar 15 | |
5M | 30:34 | Blisworth Friday 5 | 1.2 | 0.6 | 22 May 15 | |
parkrun | 18:26 | Buckingham parkrun # 55 | 1.5 | 0.2 | 16 May 15 | |
3000 | 10:10.04 | Watford Open Graded Meeting | 0.2 | 0.3 | 3 Jun 15 | |
parkrun | 18:31 | Aylesbury parkrun # 75 | 1.5 | 0.4 | 13 Jun 15 | |
parkrun | 18:22 | Aylesbury parkrun # 73 | 1.0 | 0.6 | 30 May 15 | |
parkrun | 18:34 | Aylesbury parkrun # 72 | 1.0 | 1.0 | 23 May 15 | |
Mar | 3:06:30 | Virgin London Marathon | 0.8 | 2.6 | 26 Apr 15 | |
12K | 51:01 | ECCA Saucony English National Championships | 5.2 | 0.3 | 21 Feb 15 | |
parkrun | 19:41 | Tring parkrun # 15 | 5.0 | -0.7 | 24 Jan 15 | |
parkrun | 20:13 | Tring parkrun # 16 | 6.0 | -0.6 | 31 Jan 15 | |
20M | 2:20:14 | Milton Keynes Festival of Running 20 | 1.6 | 2.1 | 8 Mar 15 | |
parkrun | 18:11 | Buckingham parkrun # 46 | 1.0 | 0.1 | 14 Mar 15 | |
HM | 81:17 | Up & Running Milton Keynes Winter Half Marathon | 0.4 | -0.3 | 14 Dec 14 | |
parkrun | 17:59 | Aylesbury parkrun # 54 | 1.5 | -0.8 | 1 Jan 15 | |
HM | 84:25 | adidas Silverstone Half Marathon | 0.3 | 1.3 | 15 Mar 15 | |
5M | 29:12 | Wolverton 5 | 0.6 | -1.1 | 29 Nov 14 | |
parkrun | 20:16 | Tring parkrun # 14 | 5.5 | 0.0 | 17 Jan 15 | |
HM | 85:07 | Dirt Half Marathon | 2.2 | -0.8 | 15 Nov 14 | |
parkrun | 20:53 | Aylesbury parkrun # 105 | 1.0 | 5.8 | 1 Jan 16 | |
parkrun | 18:15 | Aylesbury parkrun # 53 | 1.0 | 0.3 | 27 Dec 14 | |
parkrun | 18:10 | Milton Keynes parkrun # 249 | 1.2 | -0.6 | 22 Nov 14 | |
10K | 38:29 | Luton 10K (inc Bedfordshire Championships) | 2.8 | -1.5 | 20 Jul 14 | |
parkrun | 18:08 | Buckingham parkrun # 24 | 1.0 | -0.5 | 25 Oct 14 | |
parkrun | 18:00 | Milton Keynes parkrun # 240 | 1.0 | -0.8 | 20 Sep 14 | |
parkrun | 18:09 | Milton Keynes parkrun # 242 | 1.0 | -0.5 | 4 Oct 14 | |
parkrun | 18:25 | Milton Keynes parkrun # 246 | 1.0 | 0.1 | 1 Nov 14 | |
Mile | 5:05.4 | Stantonbury Mile Races | 0.4 | -0.8 | 2 Sep 14 | |
5K | 18:05 | Waddesdon Manor Summer 5K | 1.2 | -0.8 | 16 Jul 14 | |
parkrun | 17:54 | Aylesbury parkrun # 24 | 1.5 | -1.9 | 14 Jun 14 | |
10K | 37:15 | EMGP Milton Keynes 10K | 0.4 | -0.4 | 1 Jul 14 | |
parkrun | 18:18 | Milton Keynes parkrun # 228 | 1.5 | -0.6 | 21 Jun 14 | |
5M | 29:53 | Blisworth Friday 5 | 1.0 | -1.2 | 23 May 14 | |
HM | 85:44 | Milton Keynes NSPCC Half Marathon | 1.3 | 0.4 | 6 Jul 14 | |
10K | 37:41 | Bupa London 10,000 (10K) | 1.0 | -0.9 | 25 May 14 | |
1M | 5:16 | City of London Mile | 1.6 | -0.7 | 22 Jun 14 | |
10K | 39:00 | Thame CPM 10K | 1.1 | 0.7 | 29 Jun 14 | |
10K | 37:48 | Silverstone Grand Prix 10K | 0.5 | -0.7 | 7 May 14 | |
parkrun | 18:31 | Milton Keynes parkrun # 219 | 1.6 | -1.0 | 19 Apr 14 | |
parkrun | 18:47 | Milton Keynes parkrun # 222 | 2.0 | -0.7 | 10 May 14 | |
5.053K | 18:15 | Southern Men's 12 Stage Relays | 0.8 | -1.2 | 16 Mar 14 | |
10K | 38:12 | Winslow Lions 10K | 1.0 | -0.7 | 23 Feb 14 | |
parkrun | 18:25 | Milton Keynes parkrun # 218 | 1.0 | -0.6 | 12 Apr 14 | |
parkrun | 18:22 | Milton Keynes parkrun # 212 | 1.0 | -0.7 | 1 Mar 14 | |
parkrun | 18:17 | Milton Keynes parkrun # 214 | 0.8 | -0.7 | 15 Mar 14 | |
parkrun | 18:58 | Milton Keynes parkrun # 203 | 3.0 | -1.4 | 21 Dec 13 | |
parkrun | 18:33 | Milton Keynes parkrun # 211 | 1.0 | -0.3 | 22 Feb 14 | |
15K | 66:08 | Southern Championships | 5.4 | -0.2 | 25 Jan 14 | |
parkrun | 18:15 | Milton Keynes parkrun # 199 | 1.4 | -1.4 | 23 Nov 13 | |
6K | 26:45 | Coombe Hill Run 6K | 6.0 | 2.2 | 1 Jun 14 | |
parkrun | 18:23 | Milton Keynes parkrun # 200 | 1.5 | -1.2 | 30 Nov 13 | |
parkrun | 18:24 | Aylesbury parkrun # 7 | 1.0 | -0.6 | 14 Dec 13 | |
parkrun | 18:22 | Milton Keynes parkrun # 193 | 1.6 | -1.3 | 12 Oct 13 | |
parkrun | 18:20 | Milton Keynes parkrun # 191 | 1.4 | -1.2 | 28 Sep 13 | |
parkrun | 18:14 | Milton Keynes parkrun # 190 | 1.0 | -1.1 | 21 Sep 13 | |
parkrun | 18:20 | Milton Keynes parkrun # 189 | 1.6 | -1.5 | 14 Sep 13 | |
parkrun | 18:27 | Milton Keynes parkrun # 185 | 1.8 | -2.0 | 17 Aug 13 | |
parkrun | 18:16 | Milton Keynes parkrun # 187 | 1.4 | -1.6 | 31 Aug 13 | |
parkrun | 18:14 | Milton Keynes parkrun # 192 | 0.8 | -0.8 | 5 Oct 13 | |
parkrun | 19:21 | Plymvalley parkrun # 60 | 2.0 | 0.4 | 16 Nov 13 | |
parkrun | 18:33 | Milton Keynes parkrun # 182 | 2.0 | -2.1 | 27 Jul 13 | |
parkrun | 18:35 | Milton Keynes parkrun # 184 | 2.0 | -1.9 | 10 Aug 13 | |
parkrun | 18:22 | Milton Keynes parkrun # 186 | 1.0 | -1.2 | 24 Aug 13 | |
parkrun | 18:37 | Milton Keynes parkrun # 180 | 2.5 | -2.6 | 13 Jul 13 | |
HM | 93:42 | MK Festival of Running Half Marathon | 1.0 | 3.6 | 9 Mar 14 | |
10M | 67:04 | Leighton 10 | 1.6 | 1.1 | 22 Sep 13 | |
parkrun | 18:43 | Milton Keynes parkrun # 183 | 1.5 | -1.1 | 3 Aug 13 | |
5K | 18:47 | Waddesdon 5K | 1.6 | -1.2 | 17 Jul 13 | |
parkrun | 18:49 | Milton Keynes parkrun # 178 | 1.8 | -2.1 | 29 Jun 13 | |
10K | 38:51 | EMGP Milton Keynes 10K | 0.6 | -0.9 | 2 Jul 13 | |
10K | 39:39 | Thame CPM 10K | 1.2 | -0.7 | 30 Jun 13 | |
parkrun | 19:05 | Milton Keynes parkrun # 179 | 1.5 | -0.6 | 6 Jul 13 | |
10K | 39:40 | Bupa London 10,000 (10K) | 1.0 | -1.1 | 27 May 13 | |
parkrun | 18:58 | Milton Keynes parkrun # 175 | 1.2 | -1.4 | 8 Jun 13 | |
parkrun | 19:18 | Milton Keynes parkrun # 176 | 1.8 | -1.1 | 15 Jun 13 | |
parkrun | 19:07 | Milton Keynes parkrun # 173 | 1.4 | -2.4 | 25 May 13 | |
10K | 41:04 | Princes Risborough 10K | 1.6 | 0.6 | 7 Jul 13 | |
parkrun | 19:15 | Milton Keynes parkrun # 174 | 1.4 | -1.0 | 1 Jun 13 | |
parkrun | 19:36 | Milton Keynes parkrun # 172 | 0.8 | -1.1 | 18 May 13 | |
parkrun | 19:45 | Milton Keynes parkrun # 169 | 1.6 | -2.5 | 27 Apr 13 | |
parkrun | 19:47 | Milton Keynes parkrun # 171 | 1.6 | -1.5 | 11 May 13 | |
parkrun | 20:00 | Milton Keynes parkrun # 170 | 2.0 | -1.5 | 4 May 13 | |
10K | 41:12 | EMGP Silverstone 10K | 0.8 | -0.7 | 8 May 13 | |
6K | 26:12 | Coombe Hill 6K | 4.4 | 0.7 | 2 Jun 13 | |
parkrun | 20:12 | Milton Keynes parkrun # 168 | 1.4 | -1.9 | 20 Apr 13 | |
parkrun | 20:51 | Milton Keynes parkrun # 167 | 2.0 | -1.2 | 13 Apr 13 | |
parkrun | 20:26 | Barnstaple parkrun # 13 | 1.0 | -2.5 | 30 Mar 13 | |
parkrun | 23:12 | Milton Keynes parkrun # 164 | 5.0 | -1.0 | 23 Mar 13 | |
parkrun | 21:10 | Milton Keynes parkrun # 162 | 1.5 | -1.7 | 9 Mar 13 | |
parkrun | 21:16 | Milton Keynes parkrun # 161 | 1.0 | -10.3 | 2 Mar 13 | |
5K | 26:18 | Waddesdon Manor Summer 5K | 1.6 | 0.0 | 18 Jul 12 | |