Name:
Paul Smith
Gender:
Male
Club:
Cornwall AC
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.9K32:01Charles Stanley Westward League (incl Devon County Championships)3.6-0.91 Dec 19+
HM76:07Run Falmouth Half Marathon1.6-0.715 Mar 20+
10M55:53Storm Force 100.8-0.619 Jan 20+
9.44K33:53Charles Stanley Westward League (inc. Cornwall County Championships)3.3-1.110 Nov 19+
10K33:40Gloucester 10K0.5-0.824 Nov 19+
HM76:02Bournemouth Marathon Festival Half Marathon1.5-0.96 Oct 19
8.8K32:28Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.1-0.415 Dec 19
8.4K30:47South West Inter County Championships3.7-0.15 Jan 20
HM75:01Chippenham Half Marathon0.9-0.88 Sep 19
HM76:52Indian Queens Half Marathon2.2-1.24 Aug 19
10K34:24Chichester 10K at Goodwood0.60.22 Feb 20
6M35:24Inter Services Championships2.80.512 Feb 20
10K35:24St Levan 10K2.0-0.416 Aug 19
HM76:02Plymouth Britains Ocean City Half Marathon1.8-1.019 May 19
5M27:34Cubert 50.60.229 Sep 19
1000034:45.3DAN Summer Open series (Inc Cornwall County 10,000m Championships)1.10.024 Jul 19
10M58:25An Res Hellys 101.9-0.214 Apr 19
4M22:11Summer Turkey Trot 41.40.33 Jul 19
10K34:08Simplyhealth Great Bristol 10K0.30.15 May 19
parkrun16:53Penrose parkrun # 2221.30.215 Jun 19
8.9K31:18Charles Stanley Westward League (Inc Devon County Championships)2.3-0.62 Dec 18
5M27:50Falmouth Mob Match 51.6-0.225 Nov 18
8.55K30:02Cornwall County Championships (Inc Charles Stanley Westward League)2.5-0.711 Nov 18
10K33:57Age UK Leeds Abbey Dash 10K0.7-0.34 Nov 18
8.1K34:12Charles Stanley Westward League7.61.73 Mar 19
30009:53.8Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships0.02.628 Apr 19
parkrun16:52Penrose parkrun # 1871.40.227 Oct 18
8.68K32:21Charles Stanley Westward League3.21.07 Oct 18
parkrun17:25Penrose parkrun # 1821.61.222 Sep 18
10M58:58An Res Hellys 102.4-0.225 Mar 18
10K34:27Simplyhealth Great Bristol 10K0.80.113 May 18
500016:28.7DAN Summer Open series (inc Cornwall County Championships)0.10.723 May 18
parkrun17:29Heartlands parkrun # 42.80.25 May 18
5M28:07Cubert 50.61.35 Jun 18
8.1K31:58Westward League6.60.14 Mar 18
HM75:10River Thames Half Marathon0.9-0.429 Oct 17
HM76:16Torbay Half Marathon1.9-0.825 Jun 17
1000033:46.6DAN Summer Open series (inc Cornwall County 10,000m Championships)0.6-0.426 Jul 17
7M40:52Magnificent 73.0-0.416 Jul 17
30009:45.7DAN Summer Open series (inc Cornwall County 3000m Championships)1.31.023 Aug 17
4M22:13Summer Turkey Trot 41.70.25 Jul 17
5M27:36Cubert 50.60.66 Jun 17
15004:27.28South West League1.2-0.42 Jul 17
500016:49.1DAN Summer Open series (inc Cornwall County 5000m Championships)1.30.225 May 17
8.6K33:45Westward League (Inc Gliddon & Squire North Devon League)6.9-0.615 Jan 17
9.3K28:03Westward League-3.6-0.112 Feb 17
10K34:32Newquay 10K1.00.05 Feb 17
8.55K30:22South West Inter County Championships2.6-0.28 Jan 17
5M27:35Falmouth Mob Match 51.5-0.327 Nov 16
8.9K29:31Westward League (Inc Devon Championships)0.0-0.24 Dec 16
HM74:50Cardiff Half Marathon0.7-0.42 Oct 16
10K33:36Age UK Leeds Abbey Dash 10K0.3-0.36 Nov 16
8.55K29:39Westward League (Inc Cornwall Championships)1.6-0.113 Nov 16
HM75:35Indian Queens Half Marathon1.6-0.97 Aug 16
parkrun16:56Penrose parkrun # 891.40.410 Dec 16
8.6K32:03Westward League4.3-0.19 Oct 16
10K34:54St Levan 10K2.0-0.612 Aug 16
10K34:10Cardiff 10K0.50.111 Sep 16
7M42:37Magnificent 74.6-0.417 Jul 16
parkrun16:50Penrose parkrun # 830.41.129 Oct 16
500016:23.7DAN Summer Open series (Inc Cornwall County Championships)0.50.026 Jul 16
4M22:18Summer Turkey Trot 41.80.36 Jul 16
HM74:31Brooks Fleet Pre-London Half Marathon0.3-0.120 Mar 16
7M42:59Treggy 72.42.24 Sep 16
5M27:45Cubert 50.21.27 Jun 16
Mar2:51:22Virgin London Marathon0.92.524 Apr 16
10M57:23Storm Force 101.00.224 Jan 16
10K35:34Great Bristol 10K0.71.415 May 16
30009:49.4DAN Summer Open series (inc Cornwall County Championships)0.42.126 May 16
10K34:28Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
8.9K32:20Frank Elford Sports Westward League (inc Devon County Championships)2.60.66 Dec 15
HM80:54Truro Half Marathon2.40.920 Sep 15
parkrun17:56Rutland Water parkrun # 53.00.921 Nov 15
Mar2:37:48Virgin London Marathon0.8-0.526 Apr 15
10K35:57Newquay 10K0.91.64 Oct 15
HM74:09Brooks Fleet Pre-London Half Marathon0.5-1.122 Mar 15
10M57:50An Res Hellys 101.8-0.329 Mar 15
7M41:48Treggy 71.81.76 Sep 15
500023:39.50South West League1.214.33 Sep 17
10M56:58Storm Force 100.9-0.618 Jan 15
Mar2:48:57Cornish Marathon2.8-0.516 Nov 14
parkrun18:11Penrose parkrun # 14.00.528 Mar 15
5M27:49Falmouth Mob Match 51.2-0.323 Nov 14
10K34:23Newquay 10K0.6-0.45 Oct 14
500016:25.00Duchy Athletics Network 5000m0.6-0.926 Aug 14
7M40:51Treggy 72.00.07 Sep 14
30009:24.03Duchy Athletics Network 3000m1.0-1.831 Jul 14
HM82:09Truro Half Marathon2.40.914 Sep 14
10K35:03St Levan 10K1.0-0.315 Aug 14
7M42:11Magnificent 73.2-1.020 Jul 14
5M28:40Sticker 52.2-1.214 Jun 14
HM81:37Indian Queens Half Marathon1.50.53 Aug 14
HM81:25Torbay Half Marathon1.80.129 Jun 14
4M22:21Summer Turkey Trot 41.3-0.89 Jul 14
Mar2:50:35Virgin London Marathon1.3-0.113 Apr 14
10M63:37Trevornick 103.6-0.511 May 14
HM78:24Fleet Half Marathon1.0-2.516 Mar 14
5M27:55Cubert 50.0-0.43 Jun 14
10K36:28Enys 10K1.8-0.827 Apr 14
Mar2:52:06Virgin London Marathon1.5-2.222 Apr 12
HM83:06Run Falmouth Half Marathon1.60.018 Mar 12

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