Name:
Paul Goodwin
Gender:
Male
Club:
Kirkby Milers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:19Mystery 5K Series1.6-1.02 Jul 19+
parkrun18:26Croxteth Hall parkrun # 2181.4-0.513 Jul 19+
5M30:54Birkenhead Park 51.30.15 Jun 19+
10K40:06Penny Lane Striders 10K2.30.423 Jun 19+
5K19:04Willowbrook Halewood 5K Series1.11.17 Sep 19+
5K19:00Wirral Seaside 5K Series0.91.229 May 19
10M67:33Kirkby Milers 101.4-0.629 Sep 19
5M32:11Walton Park 51.31.814 May 19
10K43:36Mersey Tunnel 10K0.85.314 Apr 19
5K19:05Wirral Seaside 5K Series1.21.125 Jul 18
8002:26.5Mid Lancashire League0.82.130 Jun 18
parkrun19:32Croxteth Hall parkrun # 1691.41.814 Jul 18
10K41:51Penny Lane Striders 10K1.52.924 Jun 18
5M32:48Birkenhead Park 51.42.56 Jun 18
parkrun19:58Croxteth Hall parkrun # 1442.81.313 Jan 18
10K42:48Liverpool Spring 10K1.04.46 May 18
5K18:01Christleton 5K0.2-0.519 May 17
5K18:21Wavertree Mystery 5K Series0.8-0.49 May 17
parkrun18:51Crosby parkrun # 722.0-0.58 Apr 17
HM1:48:00Southport Half Marathon2.06.41 Jul 18
5K18:32Mid Cheshire 5K-0.10.928 Apr 17
10K46:13St Helens 10K1.17.515 Apr 18
HM88:49Vitality Liverpool Half Marathon0.7-0.52 Apr 17
8K32:23British Masters Open Championships1.51.818 Mar 17
8002:16.08Trafford AC Grand Prix0.10.023 Aug 16
10M75:13Kirkby Milers 101.24.18 Oct 17
5K18:23Prostate Cancer Halewood 5K Series1.7-1.226 May 16
parkrun24:02Croxteth Hall parkrun # 1581.011.128 Apr 18
5K18:39Sale Sizzler 5K Series0.60.428 Jul 16
5K18:10Christleton 5K0.0-0.620 May 16
5K18:28Wavertree Mystery 5K Series0.9-1.210 May 16
5K18:43Wavertree Mystery 5K Series0.90.314 Jun 16
5K18:45Mid Cheshire 5K0.20.128 Apr 16
parkrun19:16Birkenhead parkrun # 321.00.427 Feb 16
10M66:19Preston 101.6-2.015 Nov 15
parkrun19:02Birkenhead parkrun # 211.0-0.112 Dec 15
parkrun18:49Croxteth Hall parkrun # 341.0-0.631 Oct 15
9.8K41:45British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.828 Nov 15
5K19:53Port Sunlight 5K-0.22.917 Apr 16
parkrun19:04Croxteth Hall parkrun # 321.00.017 Oct 15
5K19:07Ellesmere Port RC 5K1.10.019 Aug 15
4M25:02Knowsley Harriers Summer 41.6-0.42 Jul 15
parkrun19:28Croxteth Hall parkrun # 182.0-0.211 Jul 15
parkrun19:43St Helens parkrun # 631.50.85 Sep 15
parkrun20:08Princes parkrun # 2331.81.419 Sep 15
HM89:21Rock 'n' Roll Liverpool Half Marathon0.9-1.514 Jun 15
10K41:19Mersey Tunnel 10K2.10.57 Jun 15
5K18:34Christleton 5K-0.40.315 May 15
2.4M14:36Northern Men's 12-Stage Relays2.3-0.228 Mar 15
5.14K19:48ERRA National Men's 12-Stage Relays1.10.211 Apr 15
5K19:14Mid Cheshire 5K0.60.730 Apr 15
5K19:45MerseyVend North West 5K Grand Prix1.01.42 May 15
parkrun19:22Ormskirk parkrun # 461.50.124 Jan 15
parkrun19:10Princes parkrun # 2001.5-0.317 Jan 15
10K59:44Mersey Tunnel 10K1.818.11 Oct 17
5K19:15North West 5K Grand Prix1.4-0.13 Jan 15
4M25:26Knowsley Harriers Merseyvend Festive 41.60.226 Dec 14
parkrun21:15Croxteth Hall parkrun # 241.04.422 Aug 15
parkrun20:05Ormskirk parkrun # 541.02.121 Mar 15
parkrun20:01Princes parkrun # 1922.00.922 Nov 14
5K19:38North West 5K Grand Prix1.20.96 Dec 14
5K18:37Wavertree Mystery 5K Series0.7-1.312 Aug 14
5K19:18North West 5K Grand Prix1.00.44 Oct 14
4.7M33:11Summer Multi-Terrain Challenge5.20.62 Sep 14
5M31:35Tony Barnes Sefton Park 51.3-0.916 Jul 14
5K18:56North West 5K Grand Prix0.8-0.72 Aug 14
5K19:05North West 5K Grand Prix0.60.46 Sep 14
6M39:24Thurstaston Summer 62.6-1.113 May 14
10K41:12Natterjack Seaside 10K0.42.128 Sep 14
parkrun18:54Ormskirk parkrun # 121.0-1.014 Jun 14
parkrun20:12Ormskirk parkrun # 341.02.315 Nov 14
HM89:54Run Liverpool Half Marathon0.30.018 Mar 12
Mar3:15:08RunLiverpool Marathon2.0-0.814 Oct 12
5K20:12North West 5K Grand Prix0.80.07 Sep 13
5K19:03North West 5K Grand Prix1.4-3.85 Oct 13
5K19:45North West 5K Grand Prix1.40.12 Nov 13
10M67:55Preston 100.6-0.317 Nov 13
5K19:16North West 5K Grand Prix0.6-0.17 Dec 13
5K18:55North West 5K Grand Prix-0.2-0.11 Mar 14
5.54M37:02Northern Men's 12 Stage Relays2.10.315 Mar 14
5K19:27North West 5K Grand Prix0.80.35 Apr 14
parkrun21:08Ormskirk parkrun # 33.01.612 Apr 14
parkrun20:56Ormskirk parkrun # 43.01.219 Apr 14
5M36:23Run the Bridge 50.85.520 Apr 14
10K45:10Liverpool Spring 10K0.25.54 May 14
Mar3:26:43Rock 'n' Roll Liverpool Marathon1.62.025 May 14
5K19:34North West 5K Grand Prix0.80.67 Jun 14
parkrun19:58Princes parkrun # 1711.50.721 Jun 14
parkrun19:58Ormskirk parkrun # 181.01.226 Jul 14
parkrun20:22Princes parkrun # 1771.51.69 Aug 14
10K42:14Birchwood 10K1.71.817 Aug 14
5K21:47Port Sunlight 5K0.85.71 Mar 15

Order By:

EventTimeRaceDate
XCNTNorth West Sunday League27 Oct 13
XCNTNorth West Sunday League1 Dec 13
XC45:13Liverpool & District League9 Feb 14
XCNTNorth West Sunday League30 Nov 14
XCNTNorth West Sunday League11 Jan 15
XC37:19Liverpool & District League24 Oct 15
4.7MNTNorth West League1 Nov 15
4.63MNTNorth West League8 Nov 15