Name:
Alistair Rutherford
Gender:
Male
Club:
Liverpool H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K14:45Armagh International Road Races-0.1-0.313 Feb 20+
HM69:50Vitality Liverpool Half Marathon0.70.415 Mar 20+
10K31:01Speedway 10K-0.1-0.219 Jan 20+
parkrun16:01Hackney Marshes parkrun # 5022.10.51 Feb 20+
30008:43.25BMC Sheffield Open Series0.50.65 Feb 20+
parkrun16:09Cannon Hill parkrun # 4752.30.311 Jan 20
11.07M59:22Simplyhealth Great Birmingham Run0.90.113 Oct 19
HM70:39Vitality Big Half Marathon0.41.11 Mar 20
parkrun16:28Princes parkrun # 4532.80.51 Jan 20
HM72:10Zurich Medio Maratón Internacional San Sebastián1.00.624 Nov 19
parkrun16:36Princes parkrun # 4512.90.721 Dec 19
10K36:01Rockies Gerald Fox Memorial Race 10k5.00.115 Sep 19
parkrun17:34Rietvlei parkrun # 3045.50.221 Sep 19
parkrun16:18Hackney Marshes parkrun # 4892.10.82 Nov 19
parkrun16:50Princes parkrun # 4522.61.528 Dec 19
5K15:14Mid Cheshire 5K0.30.229 Aug 19
parkrun16:15Cannon Hill parkrun # 4691.21.67 Dec 19
12K47:12Merseyside County Championships6.02.24 Jan 20
8K23:33Northern Counties Men's 12-Stage Relays-0.4-1.224 Mar 19
5.848K19:26ERRA Men's National 6-Stage Relays1.81.46 Oct 19
parkrun17:55Delta parkrun # 4126.00.527 Jul 19
parkrun16:46Cannon Hill parkrun # 4661.52.416 Nov 19
15004:08.67AAI National League1.40.230 Jun 19
500015:31.04BMC Regional Races0.70.419 Jun 19
8002:04.55AAI National League2.00.330 Jun 19
500015:04.24BMC Grand Prix0.10.025 May 19
5M26:50Tony Barnes Sefton Park 51.21.531 Jul 19
parkrun16:35Tøyen parkrun # 714.0-0.54 May 19
parkrun17:09Cannon Hill parkrun # 4682.02.830 Nov 19
15004:01.57BMC Grand Prix0.60.015 Jun 19
30008:49.42University of Birmingham Midweek Open Series1.00.55 Jun 19
15003:57.62University of Birmingham Midweek Open Series0.4-0.68 May 19
5K15:04Mid Cheshire 5K0.3-0.226 Apr 19
500015:40.72BMC Regional Races0.11.413 Aug 19
30008:59.41British Athletics League Division 11.40.89 Jun 19
HM72:55BTR Liverpool Half Marathon1.90.110 Mar 19
5K15:30Christleton 5K0.40.717 May 19
8001:59.26BMC Regional Races0.20.621 May 19
10K32:02Brighton Marathon 10K0.50.314 Apr 19
5K15:03Podium 5K0.7-0.72 Mar 19
parkrun17:07Princes parkrun # 4184.00.727 Apr 19
parkrun17:17Cannon Hill parkrun # 4552.32.817 Aug 19
parkrun16:29Wits parkrun # 213.00.316 Mar 19
5.84M31:53Liverpool & District League Championships3.00.010 Feb 19
parkrun17:34Cannon Hill parkrun # 4701.44.314 Dec 19
parkrun15:45Hackney Marshes parkrun # 4491.8-0.226 Jan 19
30009:14.24Merseyside County Championships1.41.711 May 19
5.38M29:00ERRA National Men's 12-Stage Relays1.31.46 Apr 19
5K15:02Armagh International Road Races0.00.014 Feb 19
parkrun16:04Croxteth Hall parkrun # 1971.80.616 Feb 19
parkrun16:07Cannon Hill parkrun # 4301.90.623 Feb 19
10K36:23Growthpoint Sundowner 10K5.40.119 Dec 18
parkrun16:07Cannon Hill parkrun # 4242.6-0.112 Jan 19
parkrun16:18Cannon Hill parkrun # 4351.41.530 Mar 19
parkrun16:38St Helens parkrun # 2373.30.31 Jan 19
HM70:36Simplyhealth Great Birmingham Half Marathon0.9-0.114 Oct 18
12K41:41Merseyside County Championships2.50.95 Jan 19
parkrun16:08Cannon Hill parkrun # 4251.51.019 Jan 19
parkrun16:19Greenpoint parkrun # 2562.40.522 Dec 18
parkrun19:08Alberts Farm parkrun # 2239.00.18 Dec 18
parkrun16:18Cannon Hill parkrun # 4271.81.12 Feb 19
parkrun19:44Alberts Farm parkrun # 22410.00.315 Dec 18
5K15:22Podium 5K0.30.51 Dec 18
parkrun15:48Cannon Hill parkrun # 4091.9-0.16 Oct 18
parkrun15:59Princes parkrun # 3892.10.129 Sep 18
parkrun16:19Cannon Hill parkrun # 4131.91.03 Nov 18
parkrun16:28Highbury Fields parkrun # 3702.21.110 Nov 18
parkrun16:17Princes parkrun # 3882.20.722 Sep 18
15004:00.70BMC Grand Prix0.4-0.218 Aug 18
15004:06.25Trafford AC Grand Prix Open1.2-0.228 Aug 18
parkrun15:56Hackney Marshes parkrun # 4340.81.320 Oct 18
30009:05.21Godiva Classic inc Midland Counties 3000m Championship1.60.61 Sep 18
8001:57.37BMC Regional Races0.2-0.417 Jul 18
8002:01.14British Athletics League Division Premiership1.2-0.14 Aug 18
parkrun17:41Princes parkrun # 4023.03.01 Jan 19
parkrun17:57Alberts Farm parkrun # 2016.50.130 Jun 18
parkrun16:39Croxteth Hall parkrun # 1762.41.38 Sep 18
Mile4:26.78University of Birmingham Relays1.2-0.223 Jun 18
5K15:44Mid Cheshire 5K0.31.323 Aug 18
parkrun16:24Brueton parkrun # 4241.71.415 Sep 18
15004:03.66Midland Counties U20 / Senior Championships0.9-0.410 Jun 18
30008:45.20British Athletics League Division Premiership0.9-0.15 May 18
8002:01.7Midland League Division 10.80.33 Jun 18
15004:01.49BMC Gold Standard Races0.3-0.115 May 18
5K15:24Mid Cheshire 5K0.40.427 Apr 18
3.165M16:07Midland Counties Men's 12-Stage Relays1.80.017 Mar 18
HM70:36Vitality Liverpool Half Marathon-0.31.125 Mar 18
4M21:26Knowsley Harriers Summer FAB 42.01.125 May 18
8002:04.8Midland League Division 10.31.95 Aug 18
10K33:56Simplyhealth Great Birmingham 10K1.61.36 May 18
15004:16.4Midland League Division 10.52.05 Aug 18
15004:08.27BMC Regional Races0.80.422 Apr 18
30008:33.80Ayo Falola Dream Mile / 3000m Open0.5-0.77 Feb 18
30009:22.3Midland League Division 11.71.63 Jun 18
15004:12.2Midland League Division 10.61.13 Jun 18
parkrun16:07Cannon Hill parkrun # 3792.30.210 Mar 18
5K15:25Podium 5K0.20.77 Apr 18
5K15:02Armagh International Road Races0.3-0.415 Feb 18
parkrun17:04Haverfordwest parkrun # 352.62.019 May 18
parkrun16:08Cannon Hill parkrun # 3752.4-0.73 Feb 18
500016:48.9Midland League Division 11.42.78 Jul 18
15004:01.60BMC Sheffield Open Series0.5-0.924 Jan 18
parkrun16:52Princes parkrun # 3672.41.828 Apr 18
parkrun15:54Hackney Marshes parkrun # 4011.20.824 Feb 18
3.16M16:45ERRA National Men's 12-Stage Relays1.81.414 Apr 18
parkrun17:09Princes parkrun # 3712.02.826 May 18
parkrun16:39Widnes parkrun # 1522.80.01 Jan 18
12K46:18Midland Counties Championships5.51.127 Jan 18
9.7K33:00Birmingham League Division 11.60.613 Jan 18
parkrun16:25Princes parkrun # 3492.10.223 Dec 17
parkrun17:19Knowsley parkrun # 564.00.31 Jan 18
10K32:59Telford 10K0.20.87 Jan 18
parkrun16:10Cannon Hill parkrun # 3641.70.018 Nov 17
parkrun17:16Princes parkrun # 3503.60.630 Dec 17
parkrun16:25Hackney Marshes parkrun # 3961.11.220 Jan 18
15004:06.5Athletics Direct Midland League Division 11.8-1.55 Aug 17
500015:28.93British Athletics League Division Premiership0.8-0.820 Aug 17
30008:45.28Trafford AC Grand Prix0.5-0.629 Aug 17
6M35:48Birmingham League Division 14.21.311 Nov 17
parkrun18:37Princes parkrun # 3782.15.914 Jul 18
5.88K19:23ERRA Men's National 6-Stage Relays1.40.77 Oct 17
parkrun17:12Delamere parkrun # 2263.01.116 Sep 17
5K15:54Mid Cheshire 5K0.30.724 Aug 17
parkrun16:56Princes parkrun # 3332.60.92 Sep 17
parkrun17:11Cannon Hill parkrun # 3602.11.921 Oct 17
15004:08.6BMC Regional Races0.9-0.220 Jun 17
30009:21.1Athletics Direct Midland League Division 11.90.35 Aug 17
parkrun17:19Cannon Hill parkrun # 3661.82.52 Dec 17
parkrun17:44Rietvlei parkrun # 1895.00.08 Jul 17
500015:57.0Athletics Direct Midland League Division 11.8-0.77 May 17
parkrun16:03Cannon Hill parkrun # 3401.4-0.120 May 17
6.2M34:51Birmingham League Division 1-1.65.510 Feb 18
8001:59.8BMC Regional Races0.0-0.523 May 17
15004:07.6Athletics Direct Midland League Division 11.0-0.97 May 17
4M21:33Knowsley Harriers Summer FAB 41.60.714 Jul 17
10K33:55Vitality London 10,0001.10.729 May 17
5K16:20Alder Hey Halewood 5K Series1.60.33 Jun 17
5K15:29Mid Cheshire 5K-0.1-0.728 Apr 17
parkrun17:01Widnes parkrun # 1390.82.923 Sep 17
15004:07.81BMC Regional Races0.4-2.023 Apr 17
5M26:43Hale Village 50.8-0.116 Apr 17
10K33:03Trafford 10K0.5-0.45 Mar 17
5.08K16:53ERRA National Men's 12-Stage Relays1.9-0.28 Apr 17
5.08K16:53Midland Men's 12-Stage Relays1.60.125 Mar 17
5K17:32ECCA Saucony English National Relay Championships 4.84 Nov 17
parkrun16:33Cannon Hill parkrun # 3281.8-0.225 Feb 17
5M26:50Alsager 50.9-0.15 Feb 17
parkrun17:52Princes parkrun # 3262.23.115 Jul 17
9.2K32:47Birmingham League Division 12.70.311 Feb 17
HM84:29Whistle Stop Tour of Wirral Half Marathon1.15.410 Sep 17
10K33:00Telford 10K0.2-1.011 Dec 16
parkrun16:58Princes parkrun # 2962.6-0.124 Dec 16
5.5M29:43Birmingham League Division 10.30.614 Jan 17
HM79:30Vitality Liverpool Half Marathon0.72.62 Apr 17
14.8K56:55Midland Counties Championships3.81.228 Jan 17
10K36:32Great Birmingham 10K1.13.530 Apr 17
10K33:41Birmingham League Division 10.4-0.53 Dec 16
parkrun17:08Princes parkrun # 2972.40.531 Dec 16
9.8K35:05British Athletics Cross Challenge (inc European Trials)1.80.526 Nov 16
Mar3:20:33Simplyhealth Birmingham International Marathon2.58.815 Oct 17
parkrun17:30Hackney Marshes parkrun # 3441.62.121 Jan 17
12K48:21Merseyside County Championships5.12.27 Jan 17
10K35:26Ribble Valley 10K0.32.327 Dec 16
5K17:48ECCA Saucony English National Relay Championships2.90.65 Nov 16
6M35:05Birmingham League Division 11.61.212 Nov 16
parkrun17:10Cannon Hill parkrun # 3131.20.929 Oct 16
5M27:29Hale Village 51.6-0.727 Mar 16
parkrun21:02Cannon Hill parkrun # 3592.49.814 Oct 17
parkrun17:51Cannon Hill parkrun # 3120.92.722 Oct 16
5K16:27Prom 5K1.0-0.519 Mar 16
3.165M17:29ERRA National Men's 12-Stage Relays1.50.616 Apr 16
parkrun16:45Cannon Hill parkrun # 2831.6-0.45 Mar 16
5M27:34Brooks Alsager 51.4-0.47 Feb 16
parkrun17:16Fælledparken parkrun # 2332.00.42 Apr 16
parkrun16:43Cannon Hill parkrun # 2840.20.912 Mar 16
30009:35.17BUCS Indoor Championships0.51.020 Feb 16
10K35:35Cheshire 10K0.02.010 Apr 16
parkrun17:18Princes parkrun # 2472.00.426 Dec 15
parkrun17:14Cannon Hill parkrun # 2781.21.130 Jan 16
10K34:54Age UK Leeds Abbey Dash 10K1.00.315 Nov 15
parkrun16:55Cannon Hill parkrun # 2691.20.421 Nov 15
10K34:38Telford 10K0.01.013 Dec 15
30009:12.91Trafford AC Grand Prix1.0-1.321 Jul 15
parkrun19:05Princes parkrun # 2692.04.328 May 16
5K17:52ECCA Saucony English National Relay Championships2.80.931 Oct 15
parkrun17:18Cannon Hill parkrun # 2711.01.45 Dec 15
parkrun19:16Cannon Hill parkrun # 2981.15.625 Jun 16
30009:17.3Athletics Direct Midland League Division 11.0-1.96 Jun 15
15004:21.35Trafford AC Grand Prix0.5-0.421 Jul 15
5M27:41Walton Park 51.2-1.619 May 15
5.848K20:47ERRA Men's National 6-Stage Relays1.31.83 Oct 15
parkrun16:47Cannon Hill parkrun # 2491.00.020 Jun 15
5K16:41Wavertree Mystery 5K Series0.70.114 Jul 15
parkrun19:10Princes parkrun # 2601.55.026 Mar 16
9.8K39:24British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.13.728 Nov 15
30009:31.9Tipton Harriers Open Graded Meeting0.9-0.826 May 15
parkrun17:37Cannon Hill parkrun # 2571.02.129 Aug 15
5.848K21:21Midland Counties Men's 6-Stage Relays1.42.719 Sep 15
5K16:10Christleton 5K-0.4-1.215 May 15
500017:24.3Athletics Direct Midland League Division 11.01.45 Jul 15
parkrun17:13Cannon Hill parkrun # 2451.00.123 May 15
5M27:42Hale Village 50.4-1.35 Apr 15
500016:53.9Athletics Direct Midland League Division 10.6-1.125 Apr 15
10K36:40Morrisons Great Birmingham 10K1.60.03 May 15
10K37:13Aldridge Decathlon 10K1.42.014 Jun 15
parkrun17:21Cannon Hill parkrun # 2440.80.29 May 15
parkrun17:55Princes parkrun # 2171.50.716 May 15
5.14K17:43Midland Men's 12 Stage Relays0.9-0.828 Mar 15
5M28:55Centurion Grand Prix 51.2-0.81 Feb 15
12K43:58Not the Roman 9 12K1.1-0.818 Jan 15
parkrun17:26Brueton parkrun # 2411.0-0.47 Mar 15
10K35:41Port Sunlight 10K-0.2-0.11 Mar 15
parkrun17:45Cannon Hill parkrun # 2361.00.314 Mar 15
parkrun18:31Princes parkrun # 1973.0-0.327 Dec 14
parkrun17:58South Manchester parkrun # 2541.6-0.125 Dec 14
parkrun18:11Perry Hall parkrun # 12.4-0.522 Nov 14
parkrun18:33Princes parkrun # 1982.00.71 Jan 15
10K37:33Conductive Education 10K1.40.22 Nov 14
11.2K56:09Merseyside County Championships6.09.99 Jan 16
parkrun18:03Coventry parkrun # 2401.60.11 Nov 14
parkrun18:20Princes parkrun # 1991.01.33 Jan 15
parkrun18:10Cannon Hill parkrun # 2151.60.325 Oct 14
parkrun27:22Croxteth Hall parkrun # 1311.522.230 Sep 17
5M28:36Walton Park 51.4-1.920 May 14
HM85:47Bupa Great Birmingham Half Marathon1.02.019 Oct 14
5M30:20Sneyd Striders Christmas Pudding 50.22.114 Dec 14
10K43:35ECCA Saucony English National Championships4.03.721 Feb 15
HM85:57Raceways Autumn Shakespeare Half Marathon0.62.515 Nov 14
5M28:58Birkenhead Park 50.8-0.34 Jun 14
parkrun18:53Leamington parkrun # 1832.01.411 Oct 14
parkrun21:27Perry Hall parkrun # 352.48.44 Jul 15
parkrun18:51Arrow Valley parkrun # 1181.02.418 Oct 14
parkrun19:06Walsall Arboretum parkrun # 1322.01.927 Sep 14
parkrun18:52Kingsbury Water parkrun # 641.02.44 Oct 14
parkrun19:25Hackney Marshes parkrun # 2301.03.613 Dec 14
5K17:32Wavertree Mystery 5K Series0.4-1.113 May 14
10K37:18Port Sunlight 10K0.6-0.411 May 14
parkrun18:16Princes parkrun # 1671.01.124 May 14
parkrun17:51Highbury Fields parkrun # 1281.0-2.05 Apr 14
parkrun18:33Princes parkrun # 1652.0-0.510 May 14
HM85:28Rock 'n' Roll Liverpool Half Marathon0.42.525 May 14
parkrun18:41Princes parkrun # 1632.0-0.226 Apr 14
parkrun18:15Cannon Hill parkrun # 1911.0-0.13 May 14
5M30:36Run the Bridge 50.80.620 Apr 14
parkrun20:03Brueton parkrun # 1866.0-3.515 Feb 14
parkrun19:21Princes parkrun # 1732.02.45 Jul 14
parkrun18:49Cannon Hill parkrun # 1951.22.131 May 14
parkrun19:29Princes parkrun # 1692.52.27 Jun 14
parkrun18:56Cannon Hill parkrun # 1931.02.017 May 14
parkrun18:35Princes parkrun # 1551.5-2.11 Mar 14
parkrun18:19Cannon Hill parkrun # 1830.8-1.48 Mar 14
HM88:02Liverpool Half Marathon1.00.823 Mar 14
parkrun19:54Princes parkrun # 1821.04.613 Sep 14
parkrun19:52Cannon Hill parkrun # 2070.84.730 Aug 14
parkrun20:04Princes parkrun # 1791.04.923 Aug 14
parkrun20:40Princes parkrun # 1831.06.120 Sep 14
parkrun19:02Cannon Hill parkrun # 1860.60.929 Mar 14
parkrun19:06Cannon Hill parkrun # 1771.6-1.118 Jan 14
parkrun21:40Cannon Hill parkrun # 2230.88.320 Dec 14
10K39:15Conductive Education 10K1.4-2.43 Nov 13
parkrun19:28Cannon Hill parkrun # 1841.01.415 Mar 14
10K43:11Mersey Tunnel 10K1.65.78 Jun 14
10K45:07Cobra Classic 10K3.45.218 May 14
20M2:29:27Stafford 201.43.59 Mar 14
parkrun19:33Cannon Hill parkrun # 1801.50.08 Feb 14
parkrun19:29Finsbury parkrun # 2151.00.325 Jan 14
parkrun21:38Princes parkrun # 1781.57.616 Aug 14
Mar3:29:53Virgin London Marathon1.36.613 Apr 14
HM91:18Bupa Great Birmingham Run0.90.220 Oct 13
5M31:59Tony Barnes Sefton Park 51.0-3.617 Jul 13
parkrun28:19Princes parkrun # 2493.020.32 Jan 16
parkrun28:15Princes parkrun # 2501.521.79 Jan 16
5M34:05Birkenhead Park 51.4-1.65 Jun 13
parkrun25:10Walsall Arboretum parkrun # 1421.014.76 Dec 14
parkrun24:55Wolverhampton parkrun # 881.014.28 Nov 14
5.08M39:59Midland Men's 12 Stage Relays1.29.716 Mar 14
5M34:15Runcorn Run the Bridge 51.0-3.131 Mar 13
parkrun27:43Princes parkrun # 2111.518.84 Apr 15
HM99:57Liverpool Half Marathon0.4-11.417 Mar 13
Mar4:30:29RunLiverpool Marathon2.00.014 Oct 12
parkrun29:36Princes parkrun # 1582.018.622 Mar 14
parkrun29:30Highbury Fields parkrun # 1291.020.512 Apr 14
parkrun52:46Cannon Hill parkrun # 1971.047.014 Jun 14
parkrun53:12Cannon Hill parkrun # 1981.047.821 Jun 14
parkrun32:40Princes parkrun # 1721.025.928 Jun 14

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