Name:
Delyth Williams
Gender:
Female
Club:
San Domenico
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1.91M12:22Rose Inn Relays (3 x 1.91)2.20.73 Sep 19+
parkrun20:42Jamaica Pond parkrun # 572.1-0.213 Apr 19+
HM95:43Cardiff Half Marathon0.9-0.86 Oct 19+
4M27:00Rose Inn 4 Series0.51.411 Jun 19+
10.8M80:02Welsh Castles Relay1.3-0.19 Jun 19+
4M27:10Rose Inn 4 Series0.91.214 May 19
parkrun19:45Severn Bridge parkrun # 190.6-1.35 Jan 19
parkrun20:05Severn Bridge parkrun # 131.6-2.124 Nov 18
HM98:42Cardiff Taff Trail Half Marathon1.40.024 Mar 19
parkrun21:11Hereford parkrun # 2112.8-0.629 Dec 18
parkrun20:20Cardiff parkrun # 5691.8-2.017 Nov 18
5K21:02Cardiff Race for Victory 5K0.02.65 May 19
Mar3:35:31BAA Boston Marathon1.51.415 Apr 19
3M20:44Cosmeston Relays1.03.510 Jul 19
parkrun20:27Cardiff parkrun # 5651.2-1.920 Oct 18
parkrun20:48Cardiff parkrun # 5622.3-3.022 Sep 18
parkrun21:33Hereford parkrun # 2142.21.512 Jan 19
HM95:30Cardiff Half Marathon0.2-1.57 Oct 18
Mar3:27:56BMW Berlin Marathon0.6-1.316 Sep 18
1.91M12:26Rose Inn Relays (3 x 1.91)2.0-1.74 Sep 18
10K46:05Richard Burton 10K2.01.44 Nov 18
parkrun21:29Cardiff parkrun # 5542.4-1.728 Jul 18
parkrun21:29Cardiff parkrun # 5631.10.329 Sep 18
HM1:43:13Cardiff Pentath Half Marathon2.4-1.126 Aug 18
6.4K29:36British Athletics Cross Challenge (Inc. Gwent League)3.20.713 Oct 18
1.91M12:52Rose Inn Relays (3 x 1.91)2.0-0.24 Sep 18
parkrun21:08Cardiff parkrun # 5441.5-1.919 May 18
parkrun21:19Cardiff parkrun # 5451.3-0.926 May 18
10M79:36Brecon Lions 102.50.05 Aug 18
5K21:32SSAFA 5K1.4-0.623 May 18
HM1:41:11JCP Swansea Half Marathon0.9-0.524 Jun 18
4M27:48Rose Inn 4 Series0.9-0.612 Jun 18
6.34K33:04Welsh Inter-Regional Championships6.04.78 Dec 18
parkrun22:11Cardiff parkrun # 5531.50.621 Jul 18
parkrun21:50Cardiff parkrun # 5461.8-0.42 Jun 18
parkrun21:30Cardiff parkrun # 5421.6-2.35 May 18
4M27:50Rose Inn 4 Series0.9-1.28 May 18
6.93M56:52Rack Raid 1005.60.63 Jun 18
parkrun21:56Cardiff parkrun # 5372.0-1.831 Mar 18
5K22:01SSAFA 5K0.61.120 Jun 18
5K21:29Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.56 May 18
parkrun21:58Cardiff parkrun # 5431.4-0.112 May 18
parkrun22:04Cardiff parkrun # 5391.3-0.914 Apr 18
parkrun21:51Cardiff parkrun # 5321.1-1.117 Feb 18
6.4K28:03Start Fitness Gwent League1.6-2.13 Dec 17
parkrun23:13Cardiff parkrun # 5491.12.923 Jun 18
12.5M1:52:08Welsh Castles Relay5.02.110 Jun 18
Mar3:43:32Reykjavik Marathon3.8-1.719 Aug 17
HM1:40:14Cardiff Half Marathon1.0-1.31 Oct 17
parkrun24:15Cardiff parkrun # 5501.64.430 Jun 18
4.6M32:41Stragglers River Relay1.2-1.73 Sep 17
3M20:02Cosmeston Relays1.4-2.612 Jul 17
5.7K28:06Start Fitness Gwent League5.4-0.511 Nov 17
6.4K34:30Start Fitness Gwent League5.33.310 Feb 18
parkrun21:51Cardiff parkrun # 4221.0-1.130 Jan 16
parkrun22:04Cardiff parkrun # 4201.4-1.016 Jan 16
Mar3:44:35TCS New York City Marathon1.80.51 Nov 15
HM1:40:55Lloyds Bank Cardiff Half Marathon0.6-1.54 Oct 15
parkrun24:07Hereford parkrun # 634.00.226 Dec 15
parkrun23:16Cardiff parkrun # 4191.21.59 Jan 16
HM1:43:03Cardiff Half Marathon0.60.06 Oct 13
parkrun21:53Cardiff parkrun # 3031.20.030 Nov 13
parkrun23:07Cardiff parkrun # 3051.21.214 Dec 13
10K50:06Cardiff 10K0.33.86 Sep 15
parkrun24:48Cardiff parkrun # 4182.03.52 Jan 16

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