Richard Ross
Les Croupiers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K16:31Cardiff Summer Sizzler 5K0.9-0.47 Aug 19+
5K16:19SSAFA 5K0.4-0.624 Jul 19+
9.6K34:52Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.312 Oct 19+
5K16:36Cardiff The Chase 5K1.2-0.717 Jul 19+
5M30:36Porthkerry 55.6-0.912 May 19+
5.08K17:10British Masters Open Relay Championships2.0-0.918 May 19
12.5M79:57Welsh Castles Relay4.0-2.39 Jun 19
HM78:08Cardiff Half Marathon0.9-2.06 Oct 19
5K16:37SSAFA 5K0.40.122 May 19
5K16:23Cardiff Race for Victory 5K0.0-0.55 May 19
9.3K34:06Start Fitness Gwent League3.2-0.82 Mar 19
9.6K39:16Start Fitness Gwent League6.00.79 Feb 19
9.9K34:00Start Fitness Gwent League (Inc West Wales Championships)0.2-0.410 Nov 18
8K28:46British & Irish Masters' International2.3-0.317 Nov 18
9.6K35:40British Athletics Cross Challenge (Inc. Gwent League)3.3-0.513 Oct 18
5K16:37Cardiff Summer Sizzler 5K0.8-1.31 Aug 18
5M30:08Cadwaladers Porthkerry 55.3-4.013 May 18
12.5M81:19Welsh Castles Relay5.0-2.810 Jun 18
HM80:30Cardiff Half Marathon0.20.07 Oct 18
5K16:51SSAFA 5K1.40.023 May 18
5K16:51SSAFA 5K0.6-0.620 Jun 18
5.08K17:24British Masters Open Relay Championships1.90.028 Apr 18
9.6K40:13Start Fitness Gwent League6.0-0.610 Feb 18
9.765K46:26Start Fitness Gwent League6.07.02 Dec 18
HM80:49Lloyds Bank Cardiff Half Marathon0.6-0.74 Oct 15
HM81:00Cardiff Half Marathon0.60.06 Oct 13

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