10K | 30:41 | NCAA Division I Great Lakes Region Cross Country Championships | 1.6 | -1.7 | 15 Nov 24 | +1 |
8K | 24:03 | Joe Piane Notre Dame Invitational | 0.8 | -1.2 | 4 Oct 24 | +2 |
8K | 24:32 | MAC Cross Country Championships | 1.0 | -0.7 | 2 Nov 24 | +3 |
8K | 25:09 | Wisconsin Pre-Nationals | 1.8 | -0.6 | 19 Oct 24 | +4 |
8K | 24:51 | John McNichols Invitational | 1.0 | -0.2 | 21 Sep 24 | +5 |
5K | 15:44 | Durham City 5K | 3.3 | -1.1 | 18 Jul 24 | |
5.5M | 31:45 | Angel View 5.5 | 6.6 | -0.8 | 30 May 24 | |
5K | 15:22 | 41st Annual Queen City Invitational | 1.0 | 0.3 | 30 Aug 24 | |
1500 | 3:49.20 | Mid-American Outdoor Track & Field Championships | 0.4 | -0.2 | 11 May 24 | |
5000 | 15:10.67 | Mid-American Outdoor Track & Field Championships | 1.4 | -0.5 | 11 May 24 | |
1500 | 3:53.86 | Jesse Owens Classic | 0.8 | 0.1 | 19 Apr 24 | |
1500 | 3:53.63 | Billy Hayes Invitational | 0.6 | 0.3 | 3 May 24 | |
1500 | 3:56.59 | Jim Vargo Invitational | 1.2 | 0.1 | 5 Apr 24 | |
800 | 1:56.54 | Jesse Owens Classic | 0.8 | 0.6 | 20 Apr 24 | |
Mile | 4:11.58 | PNC Bank Bellarmine Classic | 0.5 | 0.2 | 2 Feb 24 | |
3000 | 8:24.71 | PNC Lenny Lyles Invitational | 0.5 | -0.3 | 26 Jan 24 | |
800 | 1:55.16 | Indiana Invitational | 0.5 | 0.5 | 20 Jan 24 | |
Mile | 4:18.05 | Indiana Invitational | 0.5 | 1.1 | 19 Jan 24 | |
6M | 31:48 | Start Fitness North Eastern Harrier League | 4.2 | -1.7 | 11 Feb 23 | |
5000 | 14:51.10 | North East County Championships | 0.5 | -0.3 | 14 May 23 | |
3000 | 8:31.94 | North East Grand Prix | 0.7 | 0.0 | 24 May 23 | |
1500 | 3:56.69 | Northern Senior & U20 Outdoor Championships | 0.5 | 0.8 | 3 Jun 23 | |
3000 | 8:38.59 | Kieran Maxwell Memorial Open | 1.3 | -0.1 | 16 Apr 23 | |
5K | 16:21 | Durham City 5K | 2.2 | 1.4 | 14 Jul 23 | |
1500 | 3:59.64 | North East County Championships | 0.6 | 1.1 | 13 May 23 | |
1500 | 3:54.85 | North East Grand Prix | 0.3 | 0.7 | 26 Apr 23 | |
2.4M | 11:06 | Elswick Harriers Good Friday Relays | 0.7 | -0.4 | 7 Apr 23 | |
2.22M | 10:56 | North East Road Relay Championships | 2.6 | 0.1 | 18 Feb 23 | |
6.3M | 35:24 | Start Fitness North Eastern Harrier League | 5.2 | -0.6 | 26 Nov 22 | |
6M | 36:38 | Start Fitness North Eastern Harrier League | 8.7 | -0.9 | 29 Oct 22 | |
3000 | 8:37.42 | BMC Sheffield Grand Prix | 0.5 | 0.6 | 8 Jan 23 | |
1.8M | 8:21 | Farringdon Open and Relays | 3.0 | -1.7 | 3 Sep 22 | |
1500 | 4:00.11 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | 1.3 | 14 Jan 23 | |
3000 | 8:51.51 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | 1.6 | 15 Jan 23 | |
5.848K | 18:22 | ERRA Men's National 6-Stage Relays | 1.6 | 0.2 | 8 Oct 22 | |
800 | 1:53.98 | 4J Studios scottishathletics U13/U15/U20 Championships | 0.4 | 0.3 | 27 Aug 22 | |
1500 | 3:56.32 | 4J Studios scottishathletics U13/U15/U20 Championships | 0.5 | 0.8 | 28 Aug 22 | |
800 | 1:54.25 | ESAA - English Schools Championships | 0.3 | 0.4 | 8 Jul 22 | |
800 | 1:56.54 | 4J Studios scottishathletics U13/U15/U20 Championships | 0.4 | 1.0 | 27 Aug 22 | |
5K | 15:51 | Durham City 5K | 2.4 | 0.1 | 15 Jul 22 | |
800 | 1:51.81 | BMC Grand Prix | 0.2 | -0.8 | 28 May 22 | |
800 | 1:53.71 | BMC Gold Standard Races | 0.2 | 0.4 | 14 Jun 22 | |
800 | 1:56.66 | ESAA - English Schools Championships | 0.3 | 1.1 | 9 Jul 22 | |
800 | 1:54.01 | BMC Regional Races | 0.3 | -0.2 | 9 May 22 | |
800 | 1:54.10 | North East Grand Prix Series | 0.1 | 0.0 | 18 May 22 | |
1500 | 3:57.19 | BMC PB Classic | 0.7 | 0.7 | 4 Jun 22 | |
800 | 1:56.10 | North East Grand Prix Series | 0.0 | 1.3 | 29 Jun 22 | |
800 | 1:54.67 | North Eastern Counties AA County Championships | 0.0 | 0.3 | 15 May 22 | |
3K | 9:10 | Birtley Senior Relays | 4.2 | -0.9 | 16 Jan 22 | |
800 | 2:01.4 | Durham County Schools Championships | 0.6 | 2.2 | 11 Jun 22 | |
2.22M | 10:38 | North East Road Relay Championships | 2.1 | -0.4 | 19 Feb 22 | |
parkrun | 14:46 | Riverside parkrun # 416 | 0.8 | -4.4 | 1 Jan 22 | |
1500 | 4:20.95 | 4J Studios scottishathletics U13/U15/U20 Championships | 0.5 | 4.3 | 28 Aug 22 | |
6.37K | 21:13 | Start Fitness Northern Counties Championships | 2.4 | 1.4 | 29 Jan 22 | |
2.6K | 7:25 | Virgin Money London Mini Marathon | 1.5 | -0.3 | 3 Oct 21 | |
800 | 1:53.82 | SIAB Schools Home International | 0.3 | -0.2 | 25 Sep 21 | |
800 | 1:54.82 | North East Counties Championships | 0.6 | -0.3 | 22 Aug 21 | |
5.9K | 19:16 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | -2.3 | 13 Nov 21 | |
800 | 1:55.70 | UK School Games | 0.7 | -0.1 | 4 Sep 21 | |
800 | 1:53.65 | BMC Regional Races | 0.3 | -0.7 | 14 Jun 21 | |
800 | 1:53.87 | ESAA - New Balance English Schools Championships | 0.3 | -0.2 | 10 Jul 21 | |
800 | 1:59.1 | North Eastern Youth Development League Division 2N | 1.8 | -0.2 | 17 Jul 21 | |
2.22M | 10:52 | North East Road Relay Championships | 2.3 | -3.4 | 28 Aug 21 | |
1500 | 3:58.02 | England U15/U17 Championships | 0.4 | 0.5 | 8 Aug 21 | |
1500 | 3:56.67 | BMC Regional Races | 0.5 | 0.2 | 19 Jul 21 | |
800 | 1:57.1 | Northumberland & Durham Schools' Trials Meeting | 0.7 | 0.3 | 19 Jun 21 | |
1500 | 3:54.59 | BMC Grand Prix | 0.1 | 0.0 | 12 Jun 21 | |
800 | 1:54.88 | North East Grand Prix | 0.0 | -0.5 | 19 May 21 | |
800 | 1:56.52 | North East Grand Prix | 0.3 | 0.6 | 30 Jun 21 | |
1500 | 4:00.35 | North East Counties AA Open Meeting | 0.7 | -0.3 | 9 May 21 | |
1500 | 4:03.86 | North East Counties Championships | 0.7 | 1.1 | 21 Aug 21 | |
800 | 1:56.65 | North East Counties AA Open Meeting | 0.0 | -1.3 | 18 Apr 21 | |
5K | 15:49 | Run Durham Dalton Park Winter 5K / 10K | 1.6 | -2.4 | 6 Dec 20 | |
1500 | 4:00.4 | North Eastern Youth Development League Division 2N | 0.0 | 1.3 | 20 Jun 21 | |
800 | 1:59.9 | North Eastern Youth Development League Division 2N | 0.4 | 0.6 | 16 May 21 | |
4.3K | 14:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.7 | 7 Mar 20 | |
1500 | 4:05.43 | England U15/U17 Championships | 0.4 | 1.6 | 7 Aug 21 | |
2.5K | 8:29 | Birtley Junior Relays | 6.6 | -1.0 | 8 Mar 20 | |
10K | 33:59 | Run Northumberland Bamburgh 10K | 1.4 | -1.0 | 1 Nov 20 | |
3K | 10:57 | NECAA Young Athletes Relay Championships | 8.2 | -0.2 | 12 Dec 20 | |
800 | 2:02.9 | North of England League North East 1 | 0.6 | 1.8 | 6 Jun 21 | |
4.8K | 16:52 | ECCA Saucony English National Championships | 5.2 | -1.1 | 22 Feb 20 | |
5.5K | 18:45 | New Balance ESAA English Schools' Championships | 2.6 | -0.9 | 14 Mar 20 | |
2K | 6:49 | Northern Counties Relay Championships | 8.1 | -1.5 | 19 Oct 19 | |
4.4K | 13:26 | Northern Counties Championships | -0.8 | -0.2 | 25 Jan 20 | |
4.15K | 13:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.4 | -1.2 | 9 Nov 19 | |
4K | 13:42 | Run Stirling (incl British Athletics Cross Challenge) | 3.6 | -0.1 | 11 Jan 20 | |
4K | 14:21 | North Eastern County Championships | 5.8 | -0.5 | 14 Dec 19 | |
800 | 2:01.48 | New Balance ESAA English Schools' Championships | 0.7 | -0.5 | 13 Jul 19 | |
1500 | 4:09.77 | BMC Regional Races | 0.5 | 0.0 | 1 Aug 19 | |
3000 | 9:13.34 | North East Grand Prix Open | 1.3 | 0.0 | 7 Aug 19 | |
1500 | 4:10.7 | North Eastern Youth Development League Division 2S | 0.6 | 0.0 | 20 Jul 19 | |
800 | 2:01.31 | North East Grand Prix Open | 0.0 | 0.1 | 24 Jul 19 | |
1500 | 4:18.71 | England Athletics U15 / U17 Championships | 1.0 | 0.8 | 1 Sep 19 | |
800 | 2:01.2 | BMC Regional Races | 0.3 | -0.2 | 17 Jun 19 | |
800 | 2:03.29 | New Balance ESAA English Schools' Championships | 0.7 | 0.0 | 12 Jul 19 | |
1500 | 4:20.47 | England Athletics U15 / U17 Championships | 1.0 | 1.0 | 31 Aug 19 | |
800 | 2:02.9 | North Eastern Youth Development League Division 2S | 0.2 | 0.4 | 23 Jun 19 | |
800 | 2:00.92 | BMC Regional Races | 0.0 | -0.9 | 20 May 19 | |
800 | 2:04.09 | ESAA North East Schools Combined Events Championships | 0.2 | 0.7 | 22 Jun 19 | |
800 | 2:03.92 | ESAA Northern Schools Inter-County Championships | 0.6 | 0.3 | 15 Jun 19 | |
2.5K | 9:18 | Birtley Junior Relays | 1.0 | 10.5 | 13 Mar 22 | |
3000 | 9:11.02 | North East Counties AA Championships | 0.5 | -1.0 | 12 May 19 | |
3M | 15:35 | Virgin London Mini Marathon | 1.3 | -1.4 | 28 Apr 19 | |
1500 | 4:12.44 | North East Counties AA Championships | 0.1 | -0.5 | 11 May 19 | |
1.6M | 7:52 | Elswick Harriers Good Friday Relays | 0.6 | -0.8 | 19 Apr 19 | |
800 | 2:06.4 | Lancaster & Morecambe AC Open | 0.6 | -0.3 | 6 May 19 | |
800 | 2:05.42 | North East Grand Prix Open | 0.0 | -0.9 | 24 Apr 19 | |
4.1K | 13:45 | New Balance ESAA English Schools' Championships | 2.8 | -1.1 | 16 Mar 19 | |
2.5K | 8:44 | Birtley Junior Relays | 5.4 | -0.3 | 10 Mar 19 | |
4K | 13:02 | SIAB Schools International | 0.4 | 0.3 | 23 Mar 19 | |
4K | 12:45 | Northern Counties Championships | 0.5 | -0.6 | 26 Jan 19 | |
4K | 12:24 | North Eastern County Championships | 0.4 | -1.6 | 8 Dec 18 | |
2.1M | 11:39 | Start Fitness North Eastern Harrier League | 4.6 | -1.0 | 17 Nov 18 | |
2K | 6:15 | ECCA Saucony English National Relay Championships | 3.3 | -1.8 | 3 Nov 18 | |
2K | 6:45 | Northern Counties Relay Championships | 6.0 | -1.5 | 20 Oct 18 | |
4K | 13:35 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.0 | 0.3 | 12 Jan 19 | |
1500 | 4:23.71 | North Eastern Youth Development League Final | 1.1 | -0.8 | 2 Sep 18 | |
3000 | 9:24.86 | North East Grand Prix Open | 1.5 | -1.1 | 20 Jun 18 | |
1500 | 4:24.75 | ESAA Northern Schools Inter-County Championships | 1.1 | -0.7 | 16 Jun 18 | |
1500 | 4:23.7 | North Eastern Youth Development League Division 2S | 0.6 | -1.1 | 20 May 18 | |
1500 | 4:24.76 | BMC Regional Races | 0.7 | -0.6 | 4 Jun 18 | |
1500 | 4:21.7 | Durham County Schools Championships | 0.2 | -0.5 | 9 Jun 18 | |
800 | 2:12.1 | ESAA North East Schools Combined Events Championships | 0.6 | 0.4 | 23 Jun 18 | |
3M | 16:06 | Virgin London Mini Marathon | 1.5 | -3.1 | 22 Apr 18 | |
4.1K | 14:36 | New Balance ESAA English Schools' Championships | 4.8 | -3.5 | 17 Mar 18 | |
800 | 2:18.26 | ESAA English Schools Combined Events & Race Walking Championships | 1.1 | 1.7 | 15 Sep 18 | |
1500 | 4:27.05 | Gateshead Open Medal Meeting | 1.2 | -1.5 | 15 Apr 18 | |
1500 | 4:29.5 | North East Grand Prix Open | 0.3 | 0.5 | 23 May 18 | |
3K | 11:34 | ECCA Saucony English National Championships | 8.5 | -2.5 | 24 Feb 18 | |
1500 | 4:27.71 | Trafford AC Medal Open Meeting | 0.3 | -0.2 | 7 May 18 | |
1500 | 4:29.22 | Kieran Maxwell Memorial Open | 0.7 | -1.9 | 8 Apr 18 | |
parkrun | 18:40 | Gibside parkrun # 179 | 4.8 | -2.9 | 13 Jan 18 | |
4K | 15:45 | Durham Schools' Championships | 7.8 | -2.3 | 20 Jan 18 | |
800 | 2:17.3 | North Eastern Youth Development League Division 2S | 0.6 | 1.2 | 29 Apr 18 | |
parkrun | 18:57 | Gibside parkrun # 183 | 4.0 | -1.5 | 17 Feb 18 | |
4.22K | 15:01 | Northern Schools' Inter-County Championships | 2.8 | -1.6 | 3 Feb 18 | |
1500 | 4:37.88 | Scottish National U13 / U15 / U20 Championships | 0.5 | -0.7 | 11 Mar 18 | |
3K | 10:59 | Northern Counties Championships | 4.5 | -0.6 | 27 Jan 18 | |
3K | 11:25 | North Eastern County Championships | 6.8 | -1.3 | 9 Dec 17 | |
3K | 12:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 0.3 | 10 Mar 18 | |
3K | 11:10 | Northern Counties Young Athletes Relays | 6.0 | -1.4 | 16 Sep 17 | |
1500 | 4:50.90 | Scottish National U13 / U15 / U20 Championships | 0.5 | 1.0 | 11 Mar 18 | |
parkrun | 18:01 | Riverside parkrun # 265 | 2.2 | -1.7 | 26 Aug 17 | |
1.8M | 9:53 | Farringdon Open & Relays | 1.6 | -0.4 | 2 Sep 17 | |
parkrun | 17:48 | Newcastle parkrun # 375 | 1.5 | -2.5 | 1 Jul 17 | |
1500 | 4:44.5 | North Eastern Youth Development League Division 2S | 0.7 | 0.0 | 16 Jul 17 | |
parkrun | 19:25 | Gibside parkrun # 154 | 3.8 | -0.3 | 8 Jul 17 | |
800 | 2:21.1 | North Eastern Youth Development League Division 2S | 0.7 | 0.4 | 25 Jun 17 | |
3K | 12:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | -2.1 | 11 Mar 17 | |
1500 | 4:39.6 | North Eastern Open Grand Prix Series | 0.3 | -1.4 | 19 Apr 17 | |
3K | 11:36 | Northern Championships | 5.6 | -0.6 | 28 Jan 17 | |
parkrun | 18:50 | Riverside parkrun # 232 | 2.7 | -1.3 | 1 Jan 17 | |
1500 | 4:58.6 | North Eastern Youth Development League Division 2S | 0.3 | 2.3 | 21 May 17 | |
3K | 10:46 | North Eastern County Championships | 2.9 | -0.9 | 10 Dec 16 | |
parkrun | 19:04 | Prudhoe Riverside parkrun # 7 | 2.6 | -0.7 | 24 Dec 16 | |
2K | 6:53 | ECCA Saucony English National Relay Championships | 3.5 | -1.8 | 5 Nov 16 | |
1.8M | 10:03 | Farringdon Open and Relays | 2.7 | -2.0 | 3 Sep 16 | |
1.8K | 5:26 | Northern Counties Relay Championships | -2.1 | -0.9 | 22 Oct 16 | |
1M | 8:07 | Angel View Junior Mile | 10.0 | 12.8 | 28 Jun 18 | |
1500 | 4:53.86 | Yorkshire v North East Youth Leagues | 2.0 | -1.2 | 11 Sep 16 | |
1500 | 4:47.8 | North Eastern Youth Development League Division 2S | 1.2 | -1.4 | 26 Jun 16 | |
800 | 2:22.86 | Northern Athletics U13 / U15 / U17 Championships | 0.5 | -0.1 | 13 Aug 16 | |
800 | 2:24.0 | North Eastern Youth Development League Division 2S | 0.7 | 0.1 | 17 Jul 16 | |
parkrun | 17:22 | Riverside parkrun # 181 | 1.0 | -2.8 | 9 Jan 16 | |
1500 | 4:49.2 | North Eastern Youth Development League Division 2S | 0.4 | -0.6 | 22 May 16 | |
parkrun | 19:20 | Riverside parkrun # 187 | 4.0 | -1.6 | 20 Feb 16 | |
1500 | 4:51.4 | BMC Regional Races | 0.4 | -0.1 | 6 Jun 16 | |
1500 | 4:51.54 | North East Counties AA Championships | 0.6 | -0.5 | 14 May 16 | |
800 | 2:26.3 | Anne Marie Readshaw Memorial Open | 0.4 | -1.3 | 17 Apr 16 | |
parkrun | 18:46 | Riverside parkrun # 180 | 2.0 | -0.8 | 2 Jan 16 | |
800 | 2:29.15 | Gateshead Medal Open | 0.7 | 0.1 | 24 Apr 16 | |
800 | 2:29.0 | North Eastern Youth Development League Division 2S | 0.6 | 0.1 | 1 May 16 | |
800 | 2:27.0 | BMC Regional Races | 0.0 | 0.2 | 9 May 16 | |
parkrun | 18:17 | Riverside parkrun # 155 | 1.5 | -1.3 | 18 Jul 15 | |
1.5K | 4:59 | Northern Counties Relay Championships | 1.0 | 0.1 | 17 Oct 15 | |
parkrun | 18:24 | Riverside parkrun # 157 | 1.0 | -0.6 | 1 Aug 15 | |
3K | 11:42 | Sand Dancer Junior 3K | 1.5 | 3.5 | 10 Apr 16 | |
parkrun | 19:28 | Sunderland parkrun # 302 | 2.0 | 0.7 | 19 Sep 15 | |
parkrun | 18:32 | Riverside parkrun # 154 | 1.2 | -0.5 | 11 Jul 15 | |
parkrun | 20:34 | Penrose parkrun # 18 | 4.5 | 0.5 | 25 Jul 15 | |
4K | 14:54 | Morrisons Junior Great North Run | 0.6 | 1.7 | 12 Sep 15 | |
parkrun | 19:06 | Riverside parkrun # 153 | 1.0 | 0.9 | 4 Jul 15 | |
parkrun | 18:12 | Riverside parkrun # 134 | 1.0 | -3.0 | 14 Feb 15 | |
parkrun | 19:05 | Riverside parkrun # 141 | 1.6 | 0.3 | 4 Apr 15 | |
1.1K | 3:22 | Heaton Harriers Memorial Junior Races | 1.0 | 0.0 | 9 Nov 14 | |
parkrun | 19:41 | Riverside parkrun # 128 | 1.5 | 0.0 | 1 Jan 15 | |
parkrun | 19:07 | Riverside parkrun # 129 | 1.2 | -2.4 | 3 Jan 15 | |
parkrun | 19:21 | Riverside parkrun # 130 | 2.0 | -1.5 | 10 Jan 15 | |
parkrun | 18:55 | Riverside parkrun # 145 | 0.2 | 1.3 | 2 May 15 | |
5K | 20:28 | Raby Castle 5K | 1.0 | 3.8 | 17 May 15 | |
800 | 2:29.8 | Boys & Girls Clubs UK Championships | 0.4 | 0.0 | 13 Jun 15 | |
parkrun | 21:09 | Riverside parkrun # 160 | 1.0 | 5.1 | 22 Aug 15 | |