Alex Polding
Tyne Bridge
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:50:28Virgin London Marathon1.12.723 Apr 17+
5.38M30:00ERRA National Men's 12-Stage Relays1.50.416 Apr 16+
HM73:05Brass Monkey Half Marathon0.0-1.417 Jan 16+
2M10:29Gordon Smith Memorial Relays1.30.311 May 16+
4M22:05Northern Men's 12-Stage Relays1.20.02 Apr 16+
10M56:51Brampton to Carlisle 101.7-2.015 Nov 15
2.22M11:52North East Road Relay Championship2.5-0.420 Feb 16
10.2K36:41BUCS Championships1.61.46 Feb 16
12K47:09North Eastern County Championships5.3-0.212 Dec 15
5K17:30ECCA Saucony English National Relay Championships2.8-0.331 Oct 15
5.848K19:50ERRA Men's National 6-Stage Relays1.3-0.43 Oct 15
6M38:24Start Fitness North East Harrier League5.90.126 Sep 15
12K51:11Northern Championships6.03.530 Jan 16
5K16:43Tyne Bridge Harriers Winter Grand Prix 5K0.8-0.16 Oct 15
6.6K22:22Northern Men's 6-Stage Relays1.1-0.419 Sep 15
5K16:23Sunderland 5K0.1-0.715 Jul 15
2.5M13:43Weetslade Relays (3 x 2.5)2.8-0.624 Jun 15
5K16:38Middlesbrough Riverside 5K0.8-0.831 May 15
5K17:14Tyne Bridge Harriers Exhibition Park Cup 5K0.81.116 Aug 15
10K34:39Clive Cookson 10K0.3-0.920 May 15
8.96K31:34ERRA National Men's 12-Stage Relays1.3-1.011 Apr 15
5K17:02Terry O'Gara Memorial 5K0.9-0.626 Apr 15
2M11:32Gordon Smith Memorial Relays4.6-0.413 May 15
2.4M13:08Northern Men's 12-Stage Relays2.3-0.728 Mar 15
Mile4:56.6North Eastern Open Grand Prix Series0.8-0.717 Jun 15
15004:33.7North Eastern Open Grand Prix Series1.10.029 Apr 15
2.2M11:39Good Friday Road Relays1.1-0.53 Apr 15
2.22M11:52North East Road Relay Championship 2.222.2-1.314 Feb 15
5K16:57Tyne Bridge Harriers Winter 5K Grand Prix0.8-0.73 Feb 15
parkrun18:19Newcastle parkrun # 2563.00.110 Jan 15
10K36:32Edinburgh Marathon Festival 10K1.6-0.224 May 14
5K16:54Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.5-1.330 Mar 14
2M10:26Gordon Smith Memorial Relays-0.10.414 May 14
4.3K14:56ERRA National Men's 12 Stage Relays2.3-0.15 Apr 14
11.1K41:56BUCS Championships1.30.51 Feb 14
parkrun17:53Black Park parkrun # 2351.5-0.121 Dec 13
5K17:15Tyne Bridge Harriers Winter 5K Series0.0-1.23 Dec 13
5K17:49Tyne Bridge Harriers Winter 5K Series0.8-2.71 Oct 13
HM83:14Bupa Great North Run0.4-3.115 Sep 13
parkrun18:42Newcastle parkrun # 1891.80.021 Sep 13
HM89:08Bupa Great North Run0.20.016 Sep 12

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