Luke Bowen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

15004:08.46Trafford AC Grand Prix Open (Distance / Throws)1.1-0.93 Sep 19+
parkrun16:39Fell Foot parkrun # 2342.00.63 Aug 19+
10K34:57Levens 10K2.30.629 May 19+
10K33:50Ulverston Summer 10K0.61.121 Aug 19+
500015:30.6Hercules Wimbledon 5000m Mob Match0.0-0.929 Mar 19+
parkrun16:27Keswick parkrun # 2403.5-2.31 Jan 19
500016:18.89Northern Athletics U20 / Senior Championships0.61.21 Jun 19
500015:53.78London Universities & Colleges Series0.00.023 Mar 19
8.2K27:49BUCS Championships1.8-0.52 Feb 19
5K16:08Cardiff Race for Victory 5K0.01.45 May 19
10K31:25ECCA Saucony English National Championships-2.00.223 Feb 19
10K33:4426.2 Valentine's 10K1.0-0.317 Feb 19
8.05K28:06Northern Counties Championships2.40.026 Jan 19
3K9:21ECCA Saucony English National Relay Championships2.00.33 Nov 18
6.8K23:46Cumbria League (Inc Cumbria County Veterans Championships)3.0-0.215 Dec 18
8K32:29CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.49 Mar 19
6.7K22:09British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.61.424 Nov 18
5K15:54Power of 5K0.0-0.431 Aug 18
parkrun17:36Keswick parkrun # 2113.8-0.423 Jun 18
5K16:25Power of 5K0.10.720 Jul 18
15004:27.9North of England League Division 3WC2.01.05 May 18
3K9:43ECCA Saucony English National Relay Championships3.10.64 Nov 17
15004:07.68Trafford AC Grand Prix0.7-0.629 Aug 17
15004:06.79Trafford AC Grand Prix0.5-1.015 Aug 17
5K16:04Ulverston Charter 5K0.3-2.16 Sep 17
8K33:16Northern Counties Championships6.03.027 Jan 18
15004:13.3Mid Lancashire League0.40.029 Jul 17
7.47K26:33Northern Schools' Inter-County Championships-0.23.13 Feb 18
8K34:27CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.510 Mar 18
parkrun17:03Barnstaple parkrun # 2371.6-1.15 Aug 17
6.8K27:10New Balance English Schools' Championships3.54.217 Mar 18
parkrun17:03Fell Foot parkrun # 1262.0-1.53 Jun 17
15004:28.7North of England League Division 4W0.81.84 Jun 17
6K22:19ECCA Saucony English National Championships4.5-1.225 Feb 17
6K21:41CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.111 Mar 17
parkrun17:30Fell Foot parkrun # 1043.2-1.831 Dec 16
5.8K19:26Mid Lancs League1.1-1.714 Jan 17
3K9:33ECCA Saucony English National Relay Championships2.5-1.75 Nov 16
6K19:20Mid Lancs League-1.5-0.64 Mar 17
5K16:49Northern U15-17 5K Championship Challenge & Open Race-0.30.225 Mar 17
6K21:45Mid Lancs League3.0-0.711 Feb 17
7.2K24:19English Schools' Championships-0.6-1.118 Mar 17
5.6K18:40Mid Lancs League0.7-1.429 Oct 16
parkrun18:30Doncaster parkrun # 1703.60.024 Dec 16
5.8K21:57Northern Championships3.60.528 Jan 17
8002:02.8BMC Regional Races0.2-0.225 Jul 16
5.5K18:50British Athletics Cross Challenge (inc European Trials)0.5-0.126 Nov 16
6.2K22:23Mid Lancs League3.2-1.11 Oct 16
15004:22.70Northern Athletics Inter Counties1.50.37 Aug 16
8002:02.9Mid Lancashire League0.0-2.128 May 16
3.7K10:20Northern Counties Young Athletes Relays-5.50.225 Sep 16
parkrun17:19Fell Foot parkrun # 752.4-3.44 Jun 16
30009:34.6Northern Schools Inter County Match0.6-0.118 Jun 16
5K21:14Cumbria County Championships6.03.37 Jan 17
parkrun17:47Fell Foot parkrun # 673.0-4.69 Apr 16
300010:01.3Cumbria County Schools1.40.911 Jun 16
15004:32.7Cumbria County Championships0.60.514 May 16
15004:29.2Mid Lancashire League0.10.530 Apr 16
6K21:09CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-3.812 Mar 16
5.7K19:34English Schools' Championships0.3-3.55 Mar 16
15004:32.90ESAA English Schools' Combined Events & Race Walking Championships1.5-0.420 Sep 15
6K22:00Cumbria League1.0-1.82 Jan 16
8002:10.3Cumbria League0.2-0.118 Jul 15
15004:26.7North of England League Division 4WC0.6-0.56 Jun 15
15004:36.0Cumbria League0.21.35 Sep 15
15004:25.1Cumbria County Schools Championships0.0-0.113 Jun 15
5K18:58Cumbria Championships1.00.09 Jan 16
15004:38.8Mid Lancashire League1.10.84 Jul 15
15004:35.7ESAA North West Schools' Combined Events Championships0.41.128 Jun 15
parkrun18:30Keswick parkrun # 692.0-2.625 Jul 15
15004:35.6Cumbria League0.01.39 May 15
5.6K25:12Northern Championships5.02.830 Jan 16
parkrun18:46Fell Foot parkrun # 143.00.031 Jan 15
4K14:54Northern Championships2.80.024 Jan 15
8002:11.7Mid Lancashire League0.8-0.526 Jul 14
3K10:30Northern Young Athletes Road Relays2.71.320 Sep 14
15004:26.0Northern Schools Inter County Match0.0-0.921 Jun 14
4.5K19:08CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.37 Mar 15
8002:13.6ESAA North West Schools' Combined Events Championships0.00.928 Jun 14
15004:32.5Cumbria Schools Championships0.4-2.014 Jun 14
15004:45.2Mid Lancashire League0.81.926 Jul 14
15005:17.1Border Harriers Open Meeting0.66.312 Apr 15
15004:44.3Cumbria League0.8-0.810 May 14
8002:22.1Cumbria Schools Combined Events Championships0.20.51 May 14
8002:19.7Cumbria Schools' Championships0.20.08 Jun 13
4.5K21:51Inter County Championships5.50.08 Mar 14
4.8K22:43Cumbria League1.010.47 Nov 15

Order By:

XCNTNorthern Schools Inter-Counties4 Feb 12
XC9:38Cumbria County Championships (Inc Cumbria League)5 Jan 13
XCNTCumbria Schools' Championships19 Jan 13
XC11:55Inter Counties Championships9 Mar 13
FELL17:36Wray Caton Moor (6.8M/1099ft)6 May 13
FELL23:46Cowpe Junior11 May 13
FELL12:22Hutton Roof Crags (7M/1302ft)25 May 13
FELL18:44Austwick Amble (8.1M/1197ft)27 May 13
FELL7:47Hawkswick Dash (1.2M/600ft)16 Jun 13
FELL10:25Darren Jones Clougha Pike (4.9M/1312ft)22 Jun 13
FELL9:07Helm Hill (3.3M/899ft)23 Jun 13
FELL13:09Langdale Gala (2.8M/1345ft)7 Jul 13
FELL10:49Ambleside Sports (2M/800ft)25 Jul 13
FELL13:46Great Westmorland Trail (8.1M/1312ft)14 Sep 13
XC12:26Cumbria League12 Oct 13
XC15:14Schools Inter County Cross Country16 Nov 13
XC18:05Cumbria League30 Nov 13
XC14:07Cumbria League (inc Veterans' Championships)7 Dec 13
FELL22:01CFR Christmas Pudding Trail Race (3.4M/460ft)15 Dec 13
XC12:58Cumbria County Championships4 Jan 14
FELL8:46KWL Scout Scar5 Jan 14
FELL7:40KWL Firbank Fell12 Jan 14
FELL10:44KWL Giggleswick School19 Jan 14
FELL8:23KWL Whitestones26 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
FELL9:44KWL Birkrigg Common2 Feb 14
FELL8:18KWL Barbondale16 Feb 14
FELL10:56KWL Sedbergh School23 Feb 14
FELL10:16KWL Cautley Spout2 Mar 14
FELL13:45KWL Cunswick9 Mar 14
XC15:41English Schools' Championships15 Mar 14
FELL11:55KWL Helm Hill16 Mar 14
FELL9:29KWL Elterwater Common23 Mar 14
FELL15:33Todd Crag Juniors16 Apr 14
FELL18:35Coiners Junior5 May 14
FELL12:55Hutton Roof Crags (7M/1302ft)24 May 14
FELL20:19West Nab (5.9M/1640ft)31 May 14
FELL10:23Turner Junior Uphill Championships7 Jun 14
FELL12:55Langdale Gala (2.8M/1345ft)6 Jul 14
FELL22:38Wharfedale TTT Juniors13 Jul 14
FELL8:14Rusland 5 (4.8M/1017ft)16 Aug 14
FELL10:00Grasmere Senior Guides Race (1.6M/886ft)24 Aug 14
XC11:15Cumbria League11 Oct 14
XC15:12Mid Lancs League25 Oct 14
XC7:03ECCA Saucony English National Relay Championships1 Nov 14
XC14:11Cumbria League8 Nov 14
XC16:05Cumbria League6 Dec 14
XC14:17Cumbria League (Inc Cumbria County Veterans Championships)14 Dec 14
XC15:18Cumbria County Championships3 Jan 15
XC20:46North East Inter Schools' Championships7 Feb 15
XC22:16Schools Inter Counties14 Nov 15
XC19:43North East Schools' Inter Counties6 Feb 16
FELL27:59England Junior Home International Trial27 Aug 16
XC31:17London Universities & Colleges League31 Oct 18
XC36:46Cumbria County Championships5 Jan 19