6M | 40:32 | RAF Championships | 8.8 | -0.1 | 29 Jan 20 | + |
10K | 34:13 | Brighton 10K | 0.5 | 0.1 | 17 Nov 19 | + |
6.63M | 41:52 | West Midlands Services League | 5.2 | 0.6 | 22 Jan 20 | + |
4.85M | 30:25 | West Midlands Services League | 6.2 | 0.0 | 2 Oct 19 | + |
5.6M | 39:19 | West Midlands Services League | 10.0 | 0.5 | 27 Nov 19 | + |
10K | 41:42 | Sefton Brankner Cup (Inc RAF V Police) | 7.3 | 1.1 | 15 Jan 20 | |
5K | 16:10 | Ellerdine Effort 5K | 0.4 | -0.7 | 28 Aug 19 | |
6M | 36:11 | Inter Services Championships | 2.8 | 1.3 | 12 Feb 20 | |
5000 | 16:16.7 | RAF AA Championships | 1.4 | -2.5 | 19 Jun 19 | |
5.95M | 37:29 | West Midlands Services League | 4.6 | 1.3 | 6 Nov 19 | |
4M | 21:43 | Sexarathon Shropshire 4 | 1.9 | -2.3 | 12 Jun 19 | |
10M | 61:59 | Henlow 10 (Inc RAF Championships) | 1.8 | 2.3 | 13 Nov 19 | |
1500 | 4:33.8 | RAF AA Championships | 1.8 | -1.0 | 19 Jun 19 | |
5.8M | 36:07 | Midlands Police & Services League | 5.0 | -0.9 | 14 Feb 19 | |
10M | 58:50 | Henlow 10 (Inc RAF Championships) | 2.1 | -0.5 | 15 Nov 18 | |
6.7M | 41:13 | Midlands Police & Services League | 3.4 | -0.1 | 23 Jan 19 | |
5.2M | 35:39 | West Midlands Services League | 3.6 | 6.1 | 8 Jan 20 | |
5.2M | 31:47 | Midlands Police & Services League | 4.4 | -0.8 | 5 Dec 18 | |
800 | 2:21.3 | RAF AA President's Cup | 1.4 | -2.7 | 22 May 19 | |
8K | 28:45 | England Masters Inter Area Match | 2.7 | -0.1 | 29 Sep 18 | |
5.88K | 19:44 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.5 | 22 Sep 18 | |
parkrun | 16:47 | Poole parkrun # 382 | 1.4 | -0.3 | 11 Aug 18 | |
5.1M | 32:53 | Midlands Police & Services League | 5.0 | 1.7 | 7 Nov 18 | |
5.2M | 34:26 | Midlands Police & Services League | 4.4 | 2.5 | 9 Jan 19 | |
parkrun | 17:08 | Poole parkrun # 372 | 1.9 | 0.0 | 26 May 18 | |
parkrun | 17:34 | Portsmouth Lakeside parkrun # 103 | 2.2 | 0.6 | 21 Apr 18 | |
parkrun | 18:12 | Queen Elizabeth parkrun # 241 | 5.2 | -1.0 | 25 Nov 17 | |
7M | 38:50 | Midland Counties 5/7 Mile Championships | 0.6 | -0.3 | 18 Nov 17 | |
parkrun | 16:49 | Poole parkrun # 350 | 1.2 | -0.1 | 16 Dec 17 | |
parkrun | 17:09 | Bournemouth parkrun # 227 | 1.9 | 0.0 | 2 Dec 17 | |
5.4M | 32:32 | Midlands Police & Services League | 3.6 | 0.4 | 8 Nov 17 | |
5.1M | 34:04 | Midlands Police & Services League | 8.0 | 0.3 | 4 Oct 17 | |
parkrun | 18:31 | Southsea parkrun # 224 | 3.4 | 1.5 | 30 Dec 17 | |
6M | 42:53 | Midlands Police & Services League | 3.8 | 6.8 | 14 Nov 18 | |
7M | 45:53 | Midlands Police & Services League | 4.2 | 2.6 | 24 Jan 18 | |
5.88K | 20:20 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.3 | 23 Sep 17 | |
parkrun | 18:09 | Lanhydrock parkrun # 188 | 4.2 | -0.1 | 26 Aug 17 | |
parkrun | 17:32 | Bournemouth parkrun # 210 | 2.8 | -0.1 | 5 Aug 17 | |
parkrun | 17:18 | Wolverhampton parkrun # 238 | 1.0 | 1.2 | 16 Sep 17 | |
800 | 2:25.9 | RAF AA President's Cup | 0.2 | 2.6 | 24 May 18 | |
5M | 28:33 | Sticker AFC 5 | 1.7 | 0.4 | 24 Jun 17 | |
10K | 36:49 | RAF Honington 10K | 1.0 | 2.1 | 20 Sep 17 | |
14.8K | 54:26 | Midland Counties Championships | 3.8 | -1.6 | 28 Jan 17 | |
10M | 65:27 | Henlow 10 | 2.8 | 3.1 | 28 Sep 17 | |
4M | 22:08 | Sexarathon Shropshire 4 | 1.1 | 0.3 | 7 Jun 17 | |
5.08K | 17:10 | ERRA National Men's 12-Stage Relays | 1.9 | -0.6 | 8 Apr 17 | |
5000 | 17:28.15 | RAF Championships | 1.8 | 0.8 | 14 Jun 17 | |
10M | 56:06 | Henlow 10 | 2.0 | -2.3 | 5 Oct 16 | |
800 | 2:33.5 | RAF AA Championships | 0.6 | 1.4 | 14 Jun 18 | |
parkrun | 17:15 | Portsmouth Lakeside parkrun # 51 | 2.0 | 0.1 | 15 Apr 17 | |
6.7M | 39:41 | Midlands Police & Services League | 3.2 | -0.3 | 18 Jan 17 | |
parkrun | 16:23 | Poole parkrun # 296 | 1.4 | -1.2 | 3 Dec 16 | |
parkrun | 17:36 | Southsea parkrun # 168 | 3.2 | -0.3 | 24 Dec 16 | |
parkrun | 17:24 | Moors Valley parkrun # 62 | 2.5 | -0.1 | 7 Jan 17 | |
6K | 22:09 | Midland Counties Relay Championships | 5.3 | -1.0 | 22 Oct 16 | |
5.2M | 31:09 | Midlands Police & Services League | 4.4 | -0.5 | 9 Nov 16 | |
parkrun | 16:53 | Poole parkrun # 295 | 1.8 | -0.5 | 26 Nov 16 | |
parkrun | 17:01 | Southsea parkrun # 170 | 1.3 | 0.3 | 31 Dec 16 | |
parkrun | 18:36 | Penrose parkrun # 116 | 1.4 | 3.6 | 24 Jun 17 | |
parkrun | 16:54 | Southsea parkrun # 158 | 2.0 | -0.7 | 15 Oct 16 | |
parkrun | 16:46 | Kings Lynn parkrun # 272 | 1.2 | -0.2 | 12 Nov 16 | |
parkrun | 16:44 | Bournemouth parkrun # 166 | 1.6 | -0.6 | 8 Oct 16 | |
6M | 32:48 | Northern Police League (inc Midlands Police and Services League) | -0.8 | 0.9 | 7 Dec 16 | |
parkrun | 17:54 | Queen Elizabeth parkrun # 186 | 3.0 | 0.5 | 19 Nov 16 | |
4M | 21:32 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.0 | 1 Sep 16 | |
parkrun | 16:50 | Poole parkrun # 285 | 1.8 | -0.9 | 10 Sep 16 | |
parkrun | 17:19 | Poole parkrun # 286 | 1.3 | 0.7 | 17 Sep 16 | |
parkrun | 17:26 | Poole parkrun # 277 | 2.2 | 0.0 | 16 Jul 16 | |
parkrun | 17:59 | Moors Valley parkrun # 41 | 2.8 | 0.6 | 20 Aug 16 | |
parkrun | 17:13 | Bournemouth parkrun # 157 | 1.6 | 0.1 | 6 Aug 16 | |
parkrun | 17:00 | Wolverhampton parkrun # 172 | 1.2 | 0.1 | 18 Jun 16 | |
parkrun | 17:10 | Bournemouth parkrun # 148 | 2.0 | -0.4 | 4 Jun 16 | |
3000 | 9:43.1 | Shropshire County Championships | 1.2 | 0.3 | 19 May 16 | |
parkrun | 16:52 | Moors Valley parkrun # 8 | 3.0 | -2.0 | 26 Dec 15 | |
parkrun | 17:49 | Brockenhurst parkrun # 143 | 3.0 | 0.1 | 9 Apr 16 | |
parkrun | 17:29 | Southsea parkrun # 118 | 3.5 | -1.2 | 2 Jan 16 | |
3000 | 9:50.70 | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 0.6 | 1.4 | 8 Jun 16 | |
1500 | 4:37.49 | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 1.2 | 0.9 | 8 Jun 16 | |
parkrun | 16:37 | Poole parkrun # 249 | 1.4 | -1.0 | 19 Dec 15 | |
10K | 52:45 | RAF Honington 10K | 1.9 | 16.3 | 19 Sep 18 | |
6M | 34:31 | Birmingham League Division 1 | 2.1 | -0.4 | 5 Dec 15 | |
parkrun | 16:40 | Poole parkrun # 240 | 1.8 | -0.3 | 17 Oct 15 | |
parkrun | 17:00 | Brockenhurst parkrun # 124 | 2.0 | -0.7 | 28 Nov 15 | |
parkrun | 17:00 | Wolverhampton parkrun # 145 | 2.0 | -0.7 | 12 Dec 15 | |
10M | 59:45 | Henlow 10 | 1.8 | 1.2 | 7 Oct 15 | |
parkrun | 16:39 | Poole parkrun # 239 | 1.0 | 0.4 | 10 Oct 15 | |
parkrun | 17:20 | Moors Valley parkrun # 2 | 2.0 | 1.0 | 14 Nov 15 | |
parkrun | 17:31 | Poole parkrun # 242 | 2.4 | 1.0 | 31 Oct 15 | |
parkrun | 16:31 | Poole parkrun # 231 | 1.2 | 0.0 | 15 Aug 15 | |
parkrun | 16:28 | Poole parkrun # 227 | 1.0 | 0.0 | 18 Jul 15 | |
parkrun | 16:26 | Poole parkrun # 230 | 0.8 | 0.2 | 8 Aug 15 | |
parkrun | 16:39 | Poole parkrun # 225 | 1.5 | -0.1 | 4 Jul 15 | |
parkrun | 17:52 | Lanhydrock parkrun # 58 | 6.0 | -1.9 | 28 Feb 15 | |
7.4M | 46:50 | RAF v Police v Fire Service v Civil Service Match | 2.0 | 3.0 | 14 Jan 16 | |
8.96K | 30:25 | ERRA National Men's 12-Stage Relays | 1.3 | -0.4 | 11 Apr 15 | |
parkrun | 16:58 | Bournemouth parkrun # 93 | 2.0 | 0.2 | 16 May 15 | |
parkrun | 16:47 | Bournemouth parkrun # 94 | 1.5 | 0.2 | 23 May 15 | |
parkrun | 16:30 | Wolverhampton parkrun # 111 | 1.0 | 0.1 | 18 Apr 15 | |
parkrun | 16:59 | Bournemouth parkrun # 92 | 1.5 | 0.7 | 9 May 15 | |
3000 | 9:38.4 | Tipton Harriers Open Graded Meeting | 0.9 | 1.2 | 26 May 15 | |
1500 | 4:27.8 | Tipton Harriers Open Graded Meeting | 0.8 | -0.2 | 26 May 15 | |
parkrun | 16:39 | Wolverhampton parkrun # 102 | 1.5 | -0.1 | 14 Feb 15 | |
parkrun | 16:58 | Bournemouth parkrun # 79 | 2.0 | 0.2 | 7 Feb 15 | |
parkrun | 17:07 | Wolverhampton parkrun # 96 | 2.0 | 0.5 | 3 Jan 15 | |
10M | 57:56 | Henlow 10 | 1.0 | 0.9 | 8 Oct 14 | |
7M | 40:34 | Treggy 7 | 2.0 | 0.8 | 7 Sep 14 | |
10K | 35:35 | RAF Honington 10K | 0.8 | 1.6 | 1 Oct 14 | |
8.1K | 27:26 | ERRA National Men's 12 Stage Relays | 1.8 | -0.7 | 5 Apr 14 | |
5.08M | 27:37 | Midland Men's 12 Stage Relays | 1.2 | 0.5 | 16 Mar 14 | |
10K | 34:27 | Marazion 10K | 1.1 | 0.9 | 2 Feb 14 | |
10M | 56:23 | Henlow 10 | 1.6 | 0.0 | 16 Oct 13 | |
10K | 33:19 | Leeds Abbey Dash 10K | 0.3 | 0.4 | 17 Nov 13 | |
10K | 33:19 | RAF Honington 10K | 0.4 | 0.3 | 2 Oct 13 | |
5.848K | 19:31 | Midland Men's 6-Stage Relays | 1.8 | 0.1 | 21 Sep 13 | |
7M | 40:33 | Magnificent 7 | 3.8 | -0.4 | 21 Jul 13 | |
5000 | 17:13.56 | HQ Air North Athletics Championships | 0.6 | 2.9 | 4 Sep 13 | |
8.663K | 29:58 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.9 | 13 Apr 13 | |
HM | 75:40 | OUC Orlando Half Marathon | 1.6 | 0.2 | 1 Dec 12 | |
1500 | 4:29.49 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.8 | 1.1 | 29 May 13 | |
10M | 56:39 | Henlow 10 | 1.8 | 0.0 | 17 Oct 12 | |
3000 | 9:26.77 | Associação de Atletismo do Algarve | 0.6 | 1.5 | 6 Apr 13 | |
3000 | 9:39.1 | Shropshire AA Restricted Open Part 2 | 0.2 | 2.7 | 16 May 13 | |
1500 | 4:38.89 | RAF Championships | 0.8 | 1.6 | 19 Jun 13 | |
10K | 33:14 | Honington 10K | 0.6 | 0.0 | 26 Sep 12 | |
1500 | 4:37.1 | RAF Presidents Cup | 0.6 | 2.4 | 22 May 13 | |
10K | 33:39 | Admiral Swansea Bay 10K | 0.7 | 0.4 | 23 Sep 12 | |
10K | 34:07 | Wilne 10K (Inc Midland Champs) | 0.9 | 0.7 | 2 Sep 12 | |
Mar | 2:39:11 | Virgin London Marathon | 1.5 | 0.2 | 22 Apr 12 | |
HM | 72:01 | Fleet Half Marathon | 0.7 | -1.0 | 25 Mar 12 | |
20M | 1:57:03 | Tarpley 20 | 1.2 | -0.4 | 26 Feb 12 | |
5K | 16:24 | Sexarathon Vic Musgrove Fast 5 | 0.6 | 1.0 | 18 Jul 12 | |
5M | 26:12 | National Lottery Olympic Park Run 5 | 0.7 | -0.3 | 31 Mar 12 | |
50K | 3:23:45 | Boddington 50K (Inc England Ultra Champs) | 1.0 | 2.8 | 1 Jul 12 | |
4M | 21:37 | Sexarathon Shropshire 4 | 0.8 | 1.1 | 30 May 12 | |
7M | 42:47 | Tywardreath Trotter 7 | 2.6 | 2.8 | 28 Jul 12 | |
3000 | 9:24.73 | Loughborough Students v Combined Services v Achilles | 0.4 | 1.6 | 13 Jun 12 | |
3000 | 9:39.6 | Shropshire County Championships (800/3000) | 1.0 | 1.9 | 17 May 12 | |
3000 | 9:39.6 | Shropshire County Championships (800/3000) | 1.0 | 1.9 | 17 May 12 | |
10M | 54:41 | Bupa Great South Run 10 | 1.0 | -0.9 | 30 Oct 11 | |
1500 | 4:26.33 | RAF Presidents Cup | 0.6 | 0.9 | 23 May 12 | |
10K | 33:18 | Maylarch Eynsham 10K | 0.7 | -0.3 | 27 Nov 11 | |
10M | 54:46 | Henlow 10 | 0.2 | 0.0 | 19 Oct 11 | |
10K | 34:01 | Honington 10K | 1.8 | -0.6 | 28 Sep 11 | |
800 | 2:15.11 | RAF Presidents Cup | 0.2 | 1.9 | 23 May 12 | |
10M | 57:56 | Cotswold Classic 10 | 2.2 | 0.1 | 11 Sep 11 | |
10K | 34:00 | Newquay 10K | 0.9 | 0.2 | 2 Oct 11 | |
5.994K | 20:06 | Southern Road Relay Championships | 1.9 | -0.2 | 25 Sep 11 | |
6M | 32:57 | Hooky 6 | 1.4 | -0.1 | 14 Aug 11 | |
4.03M | 21:17 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.1 | 1 Sep 11 | |
7M | 40:40 | Saltash Magnificent 7 | 2.7 | 0.4 | 17 Jul 11 | |
4.25M | 23:00 | Kidlington AC Mota-vation 4 Series | 1.4 | 0.1 | 4 Aug 11 | |
10M | 56:45 | Llandudno 10 (inc Welsh Championships) | 1.3 | 0.2 | 22 May 11 | |
4.25M | 22:33 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.7 | 2 Jun 11 | |
HM | 72:41 | Fleet Half Marathon | 0.2 | -0.5 | 20 Mar 11 | |
5000 | 16:01.9 | Intertrust Golden Series | 0.6 | -0.1 | 11 Jun 11 | |
3.25M | 17:09 | Oxfordshire Road Relay Championships | 1.5 | -0.3 | 24 Apr 11 | |
5K | 16:05 | Charndon 5K | 0.4 | 0.2 | 17 May 11 | |
3000 | 9:17.9 | Up & Running Midland League Division 6 | 1.0 | 0.2 | 4 Jun 11 | |
Mile | 4:46.28 | Iffley Road Mile Meeting | 1.0 | 0.3 | 3 Aug 11 | |
5000 | 16:17.7 | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 0.8 | 0.2 | 15 Jun 11 | |
3000 | 9:17.67 | Loughborough Match | 0.8 | 0.4 | 8 Jun 11 | |
4.1M | 21:43 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.1 | 5 May 11 | |
1500 | 4:23.95 | RAF Track and Field Championships | 0.6 | 0.5 | 22 Jun 11 | |
1500 | 4:19.9 | RAF Presidents Cup | 0.4 | 0.0 | 25 May 11 | |
3.9M | 21:53 | Kidlington AC Mota-vation 4 Series | 1.0 | 2.1 | 7 Jul 11 | |
5000 | 16:35.8 | Up & Running Midland League Division 6 | 0.6 | 1.1 | 7 May 11 | |
10.8K | 39:21 | Home Countries International | 2.0 | 1.6 | 26 Mar 11 | |
5K | 16:06 | Southbourne Fast & Flat 5K | -0.2 | 0.5 | 13 Mar 11 | |
800 | 2:12.5 | RAF Presidents Cup | 0.6 | -0.2 | 25 May 11 | |
10M | 56:42 | RAF Henlow 10 | 1.6 | -0.5 | 20 Oct 10 | |
10K | 33:27 | Maylarch Eynsham 10K | 0.6 | -0.4 | 28 Nov 10 | |
10M | 56:05 | Portfolio Properties Cotswold Classic 10 | 2.0 | -1.3 | 12 Sep 10 | |
10K | 33:35 | Andy Reading 10K | 0.4 | -0.1 | 12 Dec 10 | |
7M | 38:18 | Benson 7 | 1.0 | -0.4 | 20 Sep 10 | |
5.848K | 19:32 | National 6 Stage Relays | 1.4 | -0.2 | 16 Oct 10 | |
10K | 33:55 | Mounts Bay 10K | 1.2 | -0.5 | 7 Feb 10 | |
800 | 2:14.84 | RAF & Inter Universities Championships | 0.5 | 0.5 | 17 Feb 10 | |
1500 | 4:27.80 | RAF & Inter Universities Championships | 0.5 | 1.0 | 17 Feb 10 | |
10M | 54:59 | Brooks Plymouth Hoe 10 | 1.2 | -1.5 | 21 Feb 10 | |
10K | 34:17 | Goring 10K | 1.8 | -0.7 | 28 Feb 10 | |
12K | 41:45 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.3 | 13 Mar 10 | |
10M | 55:59 | Maidenhead Easter 10 | 0.7 | 0.0 | 2 Apr 10 | |
1500 | 4:27.37 | RAF Invitation Match | 0.8 | 0.6 | 24 Apr 10 | |
HM | 76:26 | Saltash Half Marathon | 1.8 | -0.3 | 2 May 10 | |
5K | 16:06 | Charndon 5K | 0.4 | -0.1 | 18 May 10 | |
HM | 79:08 | Plymouth Half Marathon | 1.4 | 1.4 | 30 May 10 | |
1500 | 4:45.3 | Up and Running Midland League Division 7 | 0.6 | 3.3 | 6 Jun 10 | |
800 | 2:14.9 | Up and Running Midland League Division 7 | 0.0 | 1.0 | 6 Jun 10 | |
3000 | 9:37.5 | Up and Running Midland League Division 7 | 0.6 | 1.5 | 6 Jun 10 | |
3M | 16:05 | Self Transcendence 3 | 1.5 | 0.9 | 7 Jun 10 | |
5K | 16:38 | Corfe Mullen Carnival 5K | 1.5 | 0.0 | 8 Jun 10 | |
1500 | 4:32.70 | LSAC v Combined Services v Achilles | 0.8 | 1.4 | 10 Jun 10 | |
10K | 34:20 | Chiltern Chase 10K | 2.0 | -0.8 | 13 Jun 10 | |
5M | 27:13 | Sticker 5 | 1.6 | -0.5 | 19 Jun 10 | |
1500 | 4:30.11 | Royal Air Force Championships | 0.4 | 1.4 | 23 Jun 10 | |
4M | 21:08 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.0 | 1 Jul 10 | |
5000 | 16:39.5 | Up and Running Midland League Division 7 | 0.6 | 0.9 | 3 Jul 10 | |
5M | 26:38 | Didcot 5 | 0.6 | -0.3 | 11 Jul 10 | |
7M | 39:42 | Magnificent 7 | 1.0 | 0.9 | 18 Jul 10 | |
HM | 74:20 | Indian Queens Half Marathon | 0.4 | 0.1 | 1 Aug 10 | |
4M | 22:29 | Kidlington AC Mota-vation 4 Series | 3.2 | -0.4 | 5 Aug 10 | |
1500 | 4:27.6 | Abingdon Amblers AC 1500m Club Championship | 0.6 | 0.9 | 26 Aug 10 | |
7M | 39:24 | Treggy 7 | 1.8 | -0.2 | 5 Sep 10 | |
HM | 77:56 | Truro Half Marathon | 0.8 | 1.4 | 19 Sep 10 | |
5.994K | 20:10 | Southern 6 Stage Road Relays | 1.5 | -0.1 | 26 Sep 10 | |
10K | 36:45 | Finstock 10K | 1.5 | 2.2 | 3 Oct 10 | |