Name:
Rachel Evans
Gender:
Female
Club:
Run4All
Age Group:
V45
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19.7
35235

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.4K28:35Welsh Relay Championships4.05.015 Sep 19+
3M23:13Cosmeston Relays1.34.710 Jul 19+
5.6M49:15Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.84.612 Jan 20+
5M39:06Glynneath 5 6.726 Dec 18+
10K49:09Admiral Swansea Bay 10K 6.816 Sep 18+
5K21:26Nos Galan Races 2.631 Dec 17
10K50:48Richard Burton 10K 8.24 Nov 18
5M35:53Glynneath 5 3.126 Dec 17
10M80:24Pontypridd Reverse 101.64.74 Feb 18
10K50:19Cardiff 10K 7.82 Sep 18
5K21:56Santa 5K 3.516 Dec 17
parkrun20:33Swansea Bay parkrun # 751.21.015 Apr 17
10K44:43Admiral Swansea Bay 10K 3.724 Sep 17
10K44:46Cardiff 10K 4.13 Sep 17
parkrun21:31Swansea Bay parkrun # 921.03.219 Aug 17
parkrun20:46Swansea Bay parkrun # 741.21.58 Apr 17
parkrun20:14Swansea Bay parkrun # 650.61.14 Feb 17
300012:13.55Welsh Inter Regional Championships 4.126 Aug 17
parkrun20:10Swansea Bay parkrun # 591.00.624 Dec 16
5K21:28Aberavon Seafront 5K Series 4.15 Jul 17
10K47:31Richard Burton 10K 5.35 Nov 17
parkrun20:24Swansea Bay parkrun # 581.20.917 Dec 16
5K20:33Run4All Neath Aberavon 5K1.41.03 Dec 16
5M33:51Glynneath 50.61.626 Dec 16
HM1:41:01JCP Swansea Half Marathon 5.125 Jun 17
300011:57.02Welsh Athletics League 3.223 Apr 17
300012:05.97West Wales Regional Championships 3.714 May 17
10M73:32Neath 10 3.912 Mar 17
10K44:37St David's Day 10K 4.25 Mar 17
10K49:43Buff Trail 10K5.23.722 Jan 17
10K43:27Admiral Swansea Bay 10K0.82.418 Sep 16
10K43:11Cardiff 10K0.52.511 Sep 16
parkrun20:37Swansea Bay parkrun # 510.02.529 Oct 16
6K25:37British and Irish Masters' International0.33.212 Nov 16
parkrun20:14Swansea Bay parkrun # 330.81.111 Jun 16
10K45:21Richard Burton 10K0.74.26 Nov 16
300011:47.86Welsh Inter Regional Championships0.62.427 Aug 16
4.2M31:56West Glamorgan League3.83.827 Nov 16
10K43:02Caerphilly 10K0.72.119 Jun 16
300011:54.69Welsh Athletics League0.72.731 Jul 16
8002:51.0Welsh Masters' League2.90.810 Aug 16
10M81:53Sospan Road Runners 103.55.220 Nov 16
9.1M66:35Welsh Castles Relay1.62.75 Jun 16
15005:44.0Welsh Masters' League1.82.110 Aug 16
6.6K31:48Start Fitness Gwent League4.24.316 Oct 16
15005:37.37Welsh Inter Regional Championships0.62.527 Aug 16
6.42K29:34Welsh National Championships 6.625 Feb 17
300011:45.88Welsh Athletics League1.01.924 Apr 16
300011:48.16West Wales Regional Championships0.62.415 May 16
8003:00.56Welsh Athletics League 6.123 Apr 17
6M38:02West Glamorgan League 6-1.71.010 Jan 16
8002:46.03Welsh Athletics League0.32.231 Jul 16
HM90:22Lloyds Bank Cardiff Half Marathon0.60.24 Oct 15
parkrun22:07Gnoll parkrun # 292.53.228 May 16
15005:34.18West Wales Regional Championships0.62.115 May 16
10M73:43Neath 101.42.921 Feb 16
10K40:32Cardiff 10K0.30.16 Sep 15
10K43:09Richard Burton 10K1.71.21 Nov 15
10K41:03Admiral Swansea Bay 10K0.40.520 Sep 15
300011:47.74England Masters Inter Area Match0.52.528 Feb 16
10.7M70:11Welsh Castles Relay-0.4-0.37 Jun 15
6.6K27:52Gwent League2.01.011 Oct 15
HM91:22Swansea Half Marathon1.20.014 Jun 15
16M2:30:42Roman Run 166.07.73 Sep 16
300011:20.99Welsh Senior League1.00.49 Aug 15
300011:23.42Welsh Inter Regional Championships1.00.529 Aug 15
HM89:02Llanelli Waterside Half Marathon0.8-0.68 Mar 15
5K19:36Run4All 5K Series1.0-0.413 May 15
8002:51.58Welsh Athletics League0.63.324 Apr 16
1000042:38.71Welsh U15 / U20 Championships0.61.915 Aug 15
300011:31.4Welsh Masters' League0.61.419 Aug 15
10K42:15Caerphilly 10K1.11.021 Jun 15
5K19:58Run4All 5K Series0.80.610 Jun 15
9.6M87:18Welsh Castles Relay 13.310 Jun 17
4.93K21:06West Glamorgan League2.02.725 Oct 15
parkrun21:53Gnoll parkrun # 22.03.221 Nov 15
5K20:31Run4All 5K Series1.21.38 Jul 15
15005:25.63Welsh Inter Regional Championships0.80.829 Aug 15
Mar3:22:26Virgin London Marathon0.82.526 Apr 15
8M52:07Lliswerry 8-0.1-0.125 Jan 15
8002:43.17Welsh Senior League0.40.09 Aug 15
6.8M54:22Bwystfil Y Bryn 6.86.02.830 May 15
10M68:34Neath 10-0.21.522 Feb 15
HM88:37Cardiff Half Marathon0.1-0.35 Oct 14
10K40:22Admiral Swansea Bay 10K0.9-1.321 Sep 14
Mar3:38:43Snowdonia Marathon5.01.625 Oct 14
HM2:04:20Hoka One One Half Marathon 14.418 Feb 17
5K20:16Run 4 All Santa Run 5K1.01.06 Dec 14
5K18:41Swansea Bay 5K Series-1.0-0.99 Sep 14
10K41:10Llanelli 10K1.0-0.66 Jul 14
5.78K28:27Welsh Inter-Regional Championships1.08.912 Dec 15
HM89:52Llanelli Waterside Half Marathon1.0-3.92 Mar 14
Mar3:23:04Blackpool Marathon2.20.76 Apr 14
parkrun19:44Porthcawl parkrun # 601.0-0.724 May 14
5K19:37Swansea Bay 5K Series0.00.110 Jun 14
10.81M83:37Welsh Castles Relay4.21.48 Jun 14
parkrun20:02Porthcawl parkrun # 551.2-0.319 Apr 14
parkrun21:01Porthcawl parkrun # 371.0-1.814 Dec 13
10K44:33Richard Burton 10K1.0-1.83 Nov 13
10M79:30Sospan Road Runners 102.60.717 Nov 13
10K45:25Admiral Swansea Bay 10K0.70.022 Sep 13

Order By:

EventTimeRaceDate
XC34:50West Glamorgan League13 Oct 13
XC28:06West Glamorgan League1 Dec 13
XC37:11West Glamorgan League12 Jan 14
XC23:32West Glamorgan League16 Mar 14
FELL63:57Pentyrch (6.8M/1601ft)29 Apr 14
XC34:00West Glamorgan League28 Sep 14
XC29:50Gwent League12 Oct 14
XC36:25West Glamorgan League11 Jan 15
XC23:01West Glamorgan League15 Feb 15
XC27:58West Glamorgan League29 Mar 15
XC33:53West Glamorgan League27 Sep 15
XC26:09British and Irish Masters' International14 Nov 15
XC35:56West Glamorgan League20 Mar 16
XC23:13West Glamorgan League9 Oct 16
XC45:55West Glamorgan League28 Jan 18