Sam Johnson
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M24:41Bassingham Bash 51.0-0.931 Aug 19+
500015:03.90British Athletics League Division Premiership1.0-0.63 Aug 19+
1000031:00.19Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-1.06 Jul 19+
30008:30.71Hercules Wimbledon 3000m Night Open0.8-1.026 Jun 19+
500014:54.74The 5000m Track Challenge0.4-0.427 Jul 19+
15003:57.19BMC Grand Prix0.2-0.529 Jun 19
parkrun15:18Mansfield parkrun # 3501.0-0.113 Jul 19
500015:04.16BMC Grand Prix0.4-0.415 Jun 19
12K39:46ECCA Saucony English National Championships2.6-1.123 Feb 19
15004:07.25British Athletics League Division 41.4-0.59 Jun 19
500015:20.81European Clubs Senior Championships (Group A)0.60.025 May 19
9K31:27London Universities & Colleges League4.4-0.427 Feb 19
2M10:03Northern Counties Relay Championships5.4-2.420 Oct 18
8.2K26:34BUCS Championships1.8-0.32 Feb 19
12K41:29Midland Counties Championships3.3-0.226 Jan 19
5K15:26ECCA Saucony English National Relay Championships2.6-1.83 Nov 18
9.62K30:40Alton Sports Hampshire League2.1-1.613 Oct 18
5.88K18:03ERRA Men's National 6-Stage Relays1.3-1.16 Oct 18
6.8K20:44Northern Counties Men's 6-Stage Relays0.0-0.323 Sep 18
30008:34.71BMC Regional Races0.9-0.917 Jul 18
500015:06.56British Athletics League Division 41.0-1.22 Jun 18
15004:00.94Watford Open Graded Meeting0.4-0.425 Jul 18
10K31:58Vitality London 10,0000.9-0.528 May 18
10K41:06CAU Inter County Championships (Inc British Athletics Cross Challenge)5.44.89 Mar 19
1000031:37.26Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.3-0.628 Apr 18
12K43:25ECCA Saucony English National Championships5.7-1.424 Feb 18
9.5K35:02Alton Sports Hampshire League5.7-0.210 Feb 18
7.9K28:04BUCS Championships4.10.43 Feb 18
5K16:48ECCA Saucony English National Relay Championships3.6-0.24 Nov 17
9.4K32:47London Universities & Colleges League2.60.815 Nov 17
9.62K32:41Alton Sports Hampshire League2.00.414 Oct 17
2M11:15Northern Counties Relay Championships6.00.821 Oct 17
5K16:04RunThrough Lee Valley VeloPark 5K1.00.730 Sep 17
5.2K16:21Northern Men's 12-Stage Relays1.0-0.225 Mar 17
10K32:15Trafford 10K0.5-0.15 Mar 17
8.18K27:35BUCS Championships3.0-0.64 Feb 17
10K29:28Nottinghamshire County Championships-2.2-0.57 Jan 17
10K35:03ECCA Saucony English National Championships2.70.825 Feb 17
10K31:56Ribble Valley 10K0.3-0.227 Dec 16
5K15:45London Colleges League0.70.31 Mar 17
9.8K32:20British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
10K33:24North Midlands League2.2-0.53 Dec 16
9.4K32:26London Colleges League3.2-0.216 Nov 16
2M10:37Northern Counties Relay Championships5.2-0.722 Oct 16
3K9:22ECCA Saucony English National Relay Championships2.50.15 Nov 16
5K15:19Doncaster Town Centre 5K0.3-0.613 Jul 16
500015:27.33Trafford AC Grand Prix0.4-0.55 Jul 16
5M25:50Notts Summer League 50.9-2.84 May 16
30008:54.59Trafford AC Grand Prix0.6-0.27 Jun 16
30008:56.38Watford Open Graded Meeting0.7-0.11 Jun 16
10K36:31Nottinghamshire County Championships5.0-2.69 Jan 16
10K39:10ECCA Saucony English National Championships6.0-0.827 Feb 16
7.8K29:26Northern Championships4.6-0.330 Jan 16
6.7K23:08British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.728 Nov 15
30009:26.27British Athletics League Division 31.01.59 May 15
30008:48.14Trafford Grand Prix0.7-1.122 Jul 14
15004:12.64Watford Open Graded Meeting0.50.430 Jul 14
8002:03.26Watford Open Graded Meeting0.00.716 Jul 14
8002:00.95Trafford Grand Prix0.3-0.910 Jun 14
30008:53.74Watford Open Graded Meeting0.6-0.723 Apr 14
6K21:32Northern Men's 6 Stage Relays2.72.320 Sep 14
15004:15.5North of England League Division 10.80.513 Jul 14
8002:03.42Trafford Grand Prix0.00.71 Jul 14
15004:21.6UK Youth Development U17/U20 League Division Midland East 10.81.429 Jun 14
15004:12.5North of England League Division 10.40.04 May 14
30009:30.6UK Youth Development U17/U20 League Division Midland East 10.61.829 Jun 14
parkrun16:27Mansfield parkrun # 801.00.55 Apr 14
3M15:21Virgin London Mini Marathon-0.11.213 Apr 14
6K19:52Inter County Championships0.31.08 Mar 14
6K21:09ECCA English National Championships2.51.222 Feb 14
3M15:15Virgin London Mini Marathon East Midlands Trials-0.41.32 Mar 14
3K9:54ECCA National Relays3.10.82 Nov 13
30008:58.42Watford Open Graded Meeting0.8-0.526 Jun 13
8002:04.0UK Youth Development U17/U20 League Division Midland East 10.8-0.528 Jul 13
3.863K12:52ERRA National Young Athletes' Relays2.50.913 Oct 13
8002:06.8North of England League Division 2EC0.80.33 Aug 13
8002:05.35Trafford Grand Prix0.30.46 Aug 13
30009:05.44Trafford Grand Prix0.70.04 Jun 13
30009:14.5Mason Schools' Trophy1.10.215 Jun 13
30009:19.51English Schools' Championships0.80.96 Jul 13
30009:11.04Watford Open Graded Meeting0.70.429 May 13
15004:10.28BMC PB Classic0.0-0.418 May 13
15004:17.2North of England League Division 2EC0.80.29 Jun 13
15004:25.0North of England League Division 2EC0.81.33 Aug 13
30009:16.8Nottinghamshire Schools' Championships0.60.97 Jun 13
30009:01.07Watford Open Graded Meeting0.0-0.91 May 13
3K11:22McCain UK Cross Challenge inc World Trials & Inter Counties4.40.313 Mar 10
8002:32.00Sheffield Festival of Sport1.02.518 Apr 10
15004:49.1Nottinghamshire County Championships1.1-0.48 May 10
8002:23.4Nottinghamshire County Championships1.00.19 May 10
15004:57.9McCain UK Young Athletes League Midland Premier N0.81.116 May 10
15004:49.9Charnwood Open1.3-0.514 Jul 10
8002:21.8McCain UK Young Athletes League Midland Premier N0.8-0.118 Jul 10
15004:44.71Watford Graded Open0.6-0.528 Jul 10
8002:23.4Charnwood Open0.70.411 Aug 10
15004:43.8BMC PB Classic1.0-1.114 Aug 10
8002:21.05Watford Graded Open0.10.48 Sep 10
3.861K13:17Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K13:36Young Athletes' National Road Relays1.30.017 Oct 10
8002:19.74Charnwood AC Graded Open0.6-0.54 May 11
15004:37.7Nottinghamshire County Championships0.4-1.214 May 11
8002:16.8Nottinghamshire County Championships0.0-0.715 May 11
15004:41.7McCain Young Athletes League Midland Premier N Division0.8-0.322 May 11
15004:32.72Watford Open0.1-0.81 Jun 11
8002:19.7McCain Young Athletes League Midland Premier N Division0.80.85 Jun 11
15004:32.9Nottinghamshire County Schools Championships0.7-0.710 Jun 11
15004:41.0Inter Counties Schools' Championships (Mason Trophy)0.40.718 Jun 11
30009:42.52Watford Open0.6-0.629 Jun 11
8002:14.00Watford Open0.1-0.113 Jul 11
3K10:34McCain UK Cross Challenge Series (inc European Trials)2.80.526 Nov 11
30009:22.85Watford Open Graded Meeting0.7-2.018 Apr 12
3M17:02Virgin London Mini Marathon1.02.422 Apr 12
15004:27.4Nottinghamshire County Championships0.50.013 May 12
15004:27.3McCain Young Athletes' League Division Midland 1E0.7-0.220 May 12
15004:20.5BMC Regional Races0.3-0.730 May 12
30009:50.2Nottinghamshire Schools' Championships0.61.615 Jun 12
30009:29.9Mason Trophy Inter Counties Schools' Championships1.3-0.423 Jun 12
8002:08.4National Junior Athletic League Trent Division0.7-0.524 Jun 12
8002:06.11Watford Graded Open0.1-0.611 Jul 12
8002:06.1National Junior Athletic League Trent Division0.3-0.322 Jul 12
15004:19.39Watford Graded Open0.40.025 Jul 12
3M15:36Virgin London Mini Marathon0.3-0.221 Apr 13
8002:09.42BMC Regional Races0.70.38 May 13

Order By:

XC13:47North Midlands League16 Jan 10
XC11:11Nottinghamshire County Championships23 Jan 10
XC10:37Midland Cross Country Championships30 Jan 10
XC12:30English National Championships27 Feb 10
XC7:10ECCA Relays6 Nov 10
XC16:07Nottinghamshire County Championships8 Jan 11
XC15:45Midland Cross Country Championships29 Jan 11
XC19:04English National Championships19 Feb 11
XC17:12Inter Counties Championships5 Mar 11
XC15:45North Midlands League8 Oct 11
XC26:20Booth Decorators League16 Oct 11
XC18:11North Midlands League3 Dec 11
XC15:51Nottinghamshire County Championships7 Jan 12
XC14:14Midland Championships28 Jan 12
XC16:18English National Championships25 Feb 12
XC16:04Inter Counties Championships10 Mar 12
XC27:00Booth Decorator's League14 Oct 12
XC24:00North Midlands League20 Oct 12
XC10:04ECCA National Relays3 Nov 12
XC21:26North Midlands League10 Nov 12
XC19:49McCain UK Cross Challenge Series24 Nov 12
XC20:28North Midlands League1 Dec 12
XC19:17Nottinghamshire County Championships5 Jan 13
XCNTNottinghamshire Schools' Championships2 Feb 13
XC22:12English National Championships23 Feb 13
XC19:57Inter Counties Championships9 Mar 13
XC7:20Northern Counties Relay Championships5 Oct 13
XC21:50North Midlands League7 Dec 13
XC22:43Nottinghamshire County Championships4 Jan 14
XC35:19North Midlands League11 Oct 14
XC9:42ECCA Saucony English National Relay Championships1 Nov 14
XC35:51North Midlands League8 Nov 14
XC35:02North Midlands League6 Dec 14
XC29:40Nottinghamshire / Derbyshire County Championships3 Jan 15
XC38:28North Midlands League10 Jan 15
3000DNFWatford Open Graded Meeting5 Sep 18