Name:
Gareth Williams
Gender:
Male
Club:
Vale Royal
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:00Helena Tipping Wrexham 10K1.4-1.224 Jul 22+1
5M30:46Pie and Peas 52.00.03 Aug 22+2
5K17:51Christleton 5K0.5-0.213 May 22+3
parkrun18:42Rock Creek Trail parkrun # 772.00.225 Jun 22+4
5.08K18:57British Masters Open Relay Championships1.90.123 Apr 22+5
5.25M34:32North Wales League (incl Regional Championships)4.6-0.15 Mar 22
10.35K42:05Welsh National Championships3.90.026 Feb 22
parkrun19:16Delamere parkrun # 3972.80.62 Jul 22
5K17:48Mid Cheshire 5K-0.10.329 Apr 22
parkrun19:29Delamere parkrun # 3913.20.621 May 22
5M30:22Chester Spring 51.00.413 Apr 22
parkrun19:05Erddig parkrun # 1944.2-1.218 Dec 21
parkrun19:15Ellesmere Port parkrun # 3103.00.326 Mar 22
parkrun19:26Crewe parkrun # 1473.20.59 Apr 22
parkrun19:46Erddig parkrun # 2083.50.97 May 22
parkrun19:33Delamere parkrun # 3952.21.818 Jun 22
parkrun19:23Delamere parkrun # 3773.20.45 Feb 22
HM87:56Essar Chester Half Marathon1.21.915 May 22
13.5K55:50Start Fitness Northern Counties Championships2.91.129 Jan 22
parkrun19:31Delamere parkrun # 3882.01.930 Apr 22
parkrun19:24Northwich parkrun # 1253.8-0.211 Dec 21
9.65K39:57Manchester Area League3.31.415 Jan 22
parkrun19:22Northwich parkrun # 1371.81.812 Mar 22
parkrun19:48Delamere parkrun # 3862.02.516 Apr 22
parkrun19:18Ruthin Memorial Playing Fields parkrun # 10.72.728 May 22
parkrun20:05Delamere parkrun # 4002.22.923 Jul 22
parkrun19:40Delamere parkrun # 3604.8-0.62 Oct 21
parkrun19:21Delamere parkrun # 3821.22.319 Mar 22
parkrun19:49Delamere parkrun # 3684.00.54 Dec 21
5M29:58Pie and Peas 51.8-0.94 Aug 21
10K36:50Wilmslow Summer 10K0.6-2.311 Jul 21
parkrun19:06Delamere parkrun # 3652.50.56 Nov 21
parkrun19:26Delamere parkrun # 3672.61.120 Nov 21
10K37:43Helena Tipping Wrexham 10K1.1-0.225 Jul 21
parkrun19:38Delamere parkrun # 3840.83.32 Apr 22
parkrun19:33Delamere parkrun # 3633.01.023 Oct 21
10.35K40:41Welsh National Championships2.31.222 Feb 20
9.72K47:37Manchester Area League8.33.619 Feb 22
9.9K41:43Manchester Area League3.71.713 Nov 21
parkrun20:05Erddig parkrun # 1883.81.330 Oct 21
parkrun19:28Delamere parkrun # 3573.50.311 Sep 21
8K34:37British Masters Championships6.41.614 Mar 20
9.7K39:57Manchester Area League2.32.216 Oct 21
6.4K25:07Cheshire County Championships3.31.217 Apr 21
9.84K41:04Manchester Area League4.51.58 Feb 20
10K38:52Ruthin 10K1.02.123 Feb 20
9.65K38:49Manchester Area League3.41.111 Jan 20
9.7K44:22Manchester Area League5.73.24 Dec 21
5K17:52Mid Cheshire 5K-0.41.830 Apr 21
300010:40.02Trafford Grand Prix1.4-0.51 Jun 21
8K30:07British & Irish Masters' International1.40.916 Nov 19
10K39:55Trafford 10K0.72.519 Sep 21
300010:30.6Trafford Grand Prix0.7-0.429 Jun 21
parkrun18:55Congleton parkrun # 3881.61.014 Aug 21
parkrun20:19Delamere parkrun # 3662.82.713 Nov 21
300010:36.42Trafford Grand Prix0.70.015 Jun 21
9.7K39:22Manchester Area League4.00.99 Nov 19
parkrun19:43Fletcher Moss parkrun # 652.72.629 Feb 20
9.65K38:31Manchester Area League3.60.612 Oct 19
8K33:16North Staffordshire League5.70.728 Sep 19
parkrun19:29Northwich parkrun # 953.11.71 Jan 20
12.3K55:53Northern Counties Championships6.42.725 Jan 20
parkrun20:10Northwich parkrun # 1123.02.24 Sep 21
5M30:09Pie and Peas 52.20.27 Aug 19
5.848K21:47ERRA Men's National 6-Stage Relays1.80.86 Oct 19
300010:30.7Cheshire League2.30.41 Sep 19
parkrun19:54Delamere parkrun # 3403.12.625 Dec 19
5K18:26North West Road Relays1.80.88 Sep 19
5K21:11ECCA Saucony English National Relay Championships6.32.02 Nov 19
parkrun20:21Crewe parkrun # 1142.63.07 Aug 21
5K17:15Christleton 5K0.4-0.117 May 19
parkrun19:19Delamere parkrun # 3292.71.85 Oct 19
9M66:37Tattenhall Runners Tough Team 98.41.121 Jun 19
parkrun20:04Portobello parkrun # 2432.13.91 Feb 20
300010:25.5Cheshire League1.90.86 Jul 19
parkrun20:17Fort William parkrun # 585.81.029 Jun 19
5M29:00Chester Spring 50.80.110 Apr 19
parkrun18:37Delamere parkrun # 3112.60.725 May 19
parkrun18:29Victoria Dock parkrun # 651.21.83 Aug 19
5K18:55Northwich Festival of Running 5K2.61.37 Jul 19
parkrun18:54Newborough Forest parkrun # 562.01.927 Jul 19
10.35K39:25Welsh National Championships2.6-0.123 Feb 19
parkrun20:11Northwich parkrun # 892.63.730 Nov 19
parkrun18:28Newborough Forest parkrun # 432.40.520 Apr 19
5K17:31Mid Cheshire 5K0.30.626 Apr 19
parkrun21:04Chester parkrun # 1932.64.531 Jul 21
12.1K47:00Northern Counties Championships3.1-0.126 Jan 19
9.7K37:17Manchester Area League3.00.09 Feb 19
4K13:40Northern Counties Men's 12-Stage Relays0.60.724 Mar 19
parkrun21:33Burnage parkrun # 3873.65.425 Jan 20
15005:02.39Trafford AC Grand Prix Open (Distance / Throws)1.12.63 Sep 19
parkrun18:23Delamere parkrun # 3002.30.52 Mar 19
parkrun18:47Delamere parkrun # 3052.61.06 Apr 19
parkrun21:52Delamere parkrun # 3592.26.525 Sep 21
6.25M37:48North Wales Regional Championships1.60.45 Jan 19
9.84K39:27Manchester Area League4.20.512 Jan 19
parkrun22:15Upton House parkrun # 1542.47.09 Oct 21
parkrun20:30Erddig parkrun # 1562.84.17 Sep 19
parkrun22:04Northwich parkrun # 1062.86.224 Jul 21
10K36:34Essar Guilden Sutton 10K1.3-0.316 Sep 18
parkrun18:51Exeter Riverside parkrun # 2332.51.32 Feb 19
8K30:27British & Irish Masters' International2.30.817 Nov 18
parkrun18:50Delamere parkrun # 2922.90.81 Jan 19
parkrun18:53Roosevelt Island DC parkrun # 1073.50.31 Dec 18
8K30:04North Staffordshire League2.7-0.129 Sep 18
parkrun18:54Northwich parkrun # 422.91.01 Jan 19
parkrun18:55Delamere parkrun # 2902.71.225 Dec 18
parkrun23:42Llyn Llech Owain parkrun # 3584.58.622 Feb 20
5M30:14Pie and Peas 52.6-0.11 Aug 18
2M12:21Northern Counties Relay Championships5.51.020 Oct 18
5K17:22Mid Cheshire 5K0.30.323 Aug 18
10K39:56Northwich Festival 10K4.40.18 Jul 18
parkrun19:00Delamere parkrun # 2872.02.18 Dec 18
10K37:24Colshaw Hall 10K1.40.517 Jun 18
6.2K23:38North West Road Relays2.61.18 Sep 18
parkrun18:58Aberdeen parkrun # 3752.41.613 Oct 18
10K37:40Simplyhealth Great Manchester Run 10K2.00.120 May 18
300010:29.2Warrington AC Terry Davies Memorial Open1.61.319 Aug 18
parkrun18:58Newborough Forest parkrun # 112.61.41 Sep 18
300010:18.94Trafford AC Grand Prix Open1.21.114 Aug 18
parkrun18:53Northwich parkrun # 202.41.411 Aug 18
parkrun18:47Delamere parkrun # 2692.11.528 Jul 18
9M64:51Tattenhall Tough Team 96.81.622 Jun 18
parkrun19:17Erddig parkrun # 1003.61.19 Jun 18
parkrun20:56Lanhydrock parkrun # 2326.41.77 Jul 18
5.08K19:00British Masters Open Relay Championships1.91.528 Apr 18
parkrun26:11Erddig parkrun # 1823.812.818 Sep 21
parkrun26:57Delamere parkrun # 3713.514.325 Dec 21
10K36:00Sutton Six 10K1.1-0.717 Sep 17
10K41:03North Wales Regional Championships4.80.86 Jan 18
parkrun23:59Delamere parkrun # 3322.611.12 Nov 19
9.7K39:03Manchester Area League4.40.52 Dec 17
8K28:09North Staffordshire League-0.50.518 Nov 17
parkrun19:01Delamere parkrun # 2403.40.725 Dec 17
12K51:17Northern Counties Championships5.11.827 Jan 18
parkrun19:42Northwich parkrun # 12.92.731 Mar 18
parkrun20:07Erddig parkrun # 963.23.212 May 18
5M29:56Pie and Peas 52.9-0.92 Aug 17
7K27:03North Staffordshire League3.50.528 Oct 17
parkrun19:33Delamere parkrun # 2522.23.024 Mar 18
2M12:46Northern Counties Relay Championships7.20.621 Oct 17
5K17:07Mid Cheshire 5K0.3-0.524 Aug 17
parkrun19:34Bushy Park parkrun # 7311.53.821 Apr 18
parkrun18:16Delamere parkrun # 2213.1-0.812 Aug 17
parkrun18:11Delamere parkrun # 2232.4-0.126 Aug 17
parkrun18:28Delamere parkrun # 2193.4-0.629 Jul 17
5K17:31Ellesmere Port RC 5K0.8-0.116 Aug 17
9.6K39:55Manchester Area League4.61.611 Nov 17
9.875K46:38Manchester Area League8.33.310 Feb 18
10K36:23Alderley Bypass 10K1.0-0.42 Jul 17
parkrun19:35Delamere parkrun # 2412.82.530 Dec 17
5M29:55Trafford All Terrain Challenge 52.1-0.214 Jul 17
9M63:15Tattenhall Tough Team 97.20.023 Jun 17
parkrun19:36Lyme Park parkrun # 1745.20.022 Jul 17
parkrun18:44Penrhyn parkrun # 1382.80.519 Aug 17
parkrun17:57Burgess parkrun # 2461.50.15 Aug 17
5K17:44Horwich 5K (BMAF)1.5-0.318 Jun 17
8K32:54North Staffordshire League4.31.930 Sep 17
parkrun19:40Delamere parkrun # 2353.02.525 Nov 17
5K17:36Northwich Festival 5K1.0-0.19 Jul 17
parkrun20:06Wepre parkrun # 744.81.67 Oct 17
3M17:41Trafford All Terrain Challenge 32.90.516 Jul 17
5K17:12Christleton 5K0.3-0.819 May 17
parkrun26:38Chester parkrun # 1902.216.17 Mar 20
parkrun18:24Delamere parkrun # 2112.40.227 May 17
3M17:32British Masters Open Road Relay Championships2.70.320 May 17
parkrun23:23Delamere parkrun # 2942.810.012 Jan 19
1M5:22Trafford All Terrain Challenge Mile2.80.415 Jul 17
Mile5:11.15Manchester Mile1.20.621 Jun 17
500017:40.81Cheshire County Championships0.8-0.314 May 17
parkrun18:51Delamere parkrun # 2122.61.03 Jun 17
parkrun18:37Delamere parkrun # 2033.0-0.91 Apr 17
5K17:26Mid Cheshire 5K-0.1-0.428 Apr 17
parkrun26:04Northwich parkrun # 802.215.128 Sep 19
5.2K18:33Northern Men's 12-Stage Relays1.0-0.725 Mar 17
parkrun18:40Delamere parkrun # 2042.7-0.58 Apr 17
300010:24.7Cheshire League1.40.57 May 17
300010:20.73Trafford AC Grand Prix0.90.325 Apr 17
parkrun21:48Delamere parkrun # 2512.67.217 Mar 18
8K30:47North Staffordshire League3.3-1.017 Dec 16
5K18:02Air Products 5K0.00.816 Apr 17
parkrun24:24Llanelli Coast parkrun # 1131.613.123 Feb 19
parkrun19:07Delamere parkrun # 2082.21.46 May 17
9.6K39:25Manchester Area League5.5-1.03 Dec 16
12K51:50ECCA Saucony English National Championships5.60.625 Feb 17
parkrun19:50Erddig parkrun # 424.60.14 Mar 17
8002:25.55Trafford AC Grand Prix0.30.927 Jun 17
15004:53.80Trafford AC Grand Prix0.31.816 May 17
10.4K43:00Manchester Area League4.20.411 Feb 17
8002:25.20Trafford AC Grand Prix0.20.513 Jun 17
parkrun19:21Chester parkrun # 382.41.218 Mar 17
parkrun19:11Delamere parkrun # 1844.0-0.719 Nov 16
parkrun19:02Delamere parkrun # 1981.81.218 Feb 17
parkrun21:47Delamere parkrun # 2362.77.12 Dec 17
8002:25.2Cheshire League0.00.77 May 17
8K30:14North Staffordshire League2.2-0.61 Oct 16
parkrun19:16Delamere parkrun # 1853.40.126 Nov 16
2M12:13Northern Counties Relay Championships5.2-0.422 Oct 16
parkrun18:44Delamere parkrun # 1724.2-2.313 Aug 16
12K55:36Northern Championships7.41.728 Jan 17
10K37:49Birchwood 10K1.7-1.021 Aug 16
parkrun18:55Erddig parkrun # 163.8-1.127 Aug 16
7K28:10North Staffordshire League4.40.029 Oct 16
parkrun18:50Delamere parkrun # 1683.8-1.716 Jul 16
parkrun23:23Delamere parkrun # 2572.410.428 Apr 18
parkrun20:25Erddig parkrun # 512.43.913 May 17
5K17:39Mid Cheshire 5K0.5-0.925 Aug 16
parkrun33:25Erddig parkrun # 2003.023.95 Mar 22
parkrun18:36Delamere parkrun # 1772.00.117 Sep 16
9.6K41:48Manchester Area League5.81.212 Nov 16
parkrun19:55Delamere parkrun # 1942.62.221 Jan 17
parkrun21:15Delamere parkrun # 2152.85.724 Jun 17
5M30:46Pie and Peas 52.0-0.43 Aug 16
10K37:29Helena Tipping Memorial 10K0.7-0.431 Jul 16
parkrun19:32Erddig parkrun # 203.20.824 Sep 16
parkrun29:16Delamere parkrun # 3243.219.331 Aug 19
5K18:11Sale Sizzler 5K Series0.9-0.211 Aug 16
parkrun24:40Erddig parkrun # 874.610.610 Feb 18
parkrun18:58Penrhyn parkrun # 872.40.06 Aug 16
parkrun19:16Delamere parkrun # 1633.8-0.84 Jun 16
10K40:43Northwich Festival 10K3.40.319 Jun 16
10K38:48Colshaw Hall 10K1.40.326 Jun 16
parkrun18:40Conwy parkrun # 791.20.623 Jul 16
parkrun30:16Northwich parkrun # 832.421.519 Oct 19
9M64:48Tattenhall Tough Team 96.00.717 Jun 16
5K18:24Dunham Massey Park 5K0.80.416 Jun 16
3M17:40British Masters Open Road Relay Championships2.4-1.614 May 16
5K17:51Christleton 5K0.0-1.120 May 16
parkrun19:02Delamere parkrun # 1642.50.011 Jun 16
parkrun19:11Delamere parkrun # 1543.5-3.02 Apr 16
parkrun19:06Delamere parkrun # 1592.5-0.97 May 16
parkrun33:31Delamere parkrun # 3622.025.016 Oct 21
parkrun18:59Delamere parkrun # 1463.5-3.66 Feb 16
9.6K38:47Cheshire County Championships4.2-3.39 Jan 16
9.84K40:33Manchester Area League4.3-2.616 Jan 16
5K18:21Mid Cheshire 5K0.2-1.428 Apr 16
parkrun18:58Delamere parkrun # 1482.5-2.520 Feb 16
parkrun19:04Delamere parkrun # 1443.0-2.923 Jan 16
parkrun18:56Delamere parkrun # 1502.0-2.15 Mar 16
parkrun19:01Delamere parkrun # 1393.0-3.125 Dec 15
parkrun19:05Delamere parkrun # 1383.0-3.119 Dec 15
parkrun37:27Sandy Water parkrun # 222.028.526 Feb 22
9.675K41:39Manchester Area League5.2-1.613 Feb 16
300010:46.1Warrington AC George Edwards Memorial Open - limited field events only0.6-0.63 Apr 16
parkrun19:50Delamere parkrun # 1561.50.416 Apr 16
10K40:42North Staffordshire League3.3-2.424 Oct 15
parkrun20:22Delamere parkrun # 1532.80.226 Mar 16
parkrun19:30Delamere parkrun # 1402.5-1.526 Dec 15
parkrun19:24Delamere parkrun # 1352.5-1.921 Nov 15
9.5K37:30Manchester Area League2.1-2.310 Oct 15
12K56:00ECCA Saucony English National Championships6.00.627 Feb 16
9K39:19Manchester Area League5.8-1.77 Nov 15
parkrun19:22Delamere parkrun # 1411.5-0.82 Jan 16
10K44:21North Staffordshire League5.8-1.314 Nov 15
parkrun19:08Delamere parkrun # 1321.6-1.631 Oct 15
parkrun19:07Delamere parkrun # 1361.0-1.028 Nov 15
parkrun23:45Delamere parkrun # 1933.68.714 Jan 17
6.6K25:12Northern Men's 6-Stage Relays1.1-1.819 Sep 15
10K43:07North Staffordshire League4.6-1.326 Sep 15
9.6K43:48Manchester Area League6.0-0.25 Dec 15
parkrun22:26Delamere parkrun # 1752.87.13 Sep 16
parkrun19:20Delamere parkrun # 1292.0-1.53 Oct 15
parkrun38:48Delamere parkrun # 3552.628.528 Aug 21
parkrun40:46Delamere parkrun # 3543.028.921 Aug 21
parkrun19:07Delamere parkrun # 1192.0-2.818 Jul 15
parkrun28:24Delamere parkrun # 2503.018.410 Mar 18
parkrun19:46Delamere parkrun # 1172.5-2.727 Jun 15
parkrun21:31Delamere parkrun # 1521.53.819 Mar 16
parkrun19:36Delamere parkrun # 1182.0-1.811 Jul 15
12K60:37Northern Championships6.04.030 Jan 16
parkrun19:31Congleton parkrun # 1341.0-1.54 Jul 15
2M12:31Northern Counties Relay Championships 2.717 Oct 15
parkrun19:51Delamere parkrun # 1071.5-1.618 Apr 15
parkrun21:21Delamere parkrun # 1252.52.15 Sep 15
parkrun20:23Delamere parkrun # 1151.5-0.413 Jun 15
parkrun19:59Delamere parkrun # 1012.0-2.37 Mar 15
parkrun19:53Delamere parkrun # 1051.0-1.24 Apr 15
parkrun22:27Delamere parkrun # 1243.53.229 Aug 15
parkrun23:13Delamere parkrun # 1333.54.77 Nov 15
parkrun20:04Delamere parkrun # 1021.0-0.814 Mar 15
parkrun20:07Delamere parkrun # 1001.0-1.628 Feb 15
parkrun22:43Delamere parkrun # 1302.54.710 Oct 15
parkrun20:25Delamere parkrun # 981.50.014 Feb 15
parkrun21:58Delamere parkrun # 1142.02.36 Jun 15
parkrun22:22Delamere parkrun # 1132.52.530 May 15
parkrun31:18Delamere parkrun # 2332.223.411 Nov 17
10K64:24Farndon 10K1.523.615 Oct 17
parkrun24:27Burgess parkrun # 1651.09.512 Dec 15
parkrun28:59Delamere parkrun # 1782.019.21 Oct 16
parkrun23:53Delamere parkrun # 1121.06.923 May 15
parkrun32:59Delamere parkrun # 2052.524.015 Apr 17
parkrun33:28Delamere parkrun # 2022.125.025 Mar 17
parkrun34:26Delamere parkrun # 1973.224.911 Feb 17
parkrun49:44Delamere parkrun # 1201.537.625 Jul 15
parkrun49:44Delamere parkrun # 1472.536.813 Feb 16
parkrun52:21Delamere parkrun # 1653.242.818 Jun 16
parkrun43:40Delamere parkrun # 1882.631.817 Dec 16
parkrun39:55Delamere parkrun # 1922.828.77 Jan 17

Order By:

EventTimeRaceDate
XC40:20North Staffordshire League2 Oct 10
ROAD26:13North West Road Relays10 Sep 16
ROAD20:00Northern Counties Men's 6-Stage Relays25 Sep 16