Name:
Gareth Williams
Gender:
Male
Club:
Vale Royal
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M30:09Pie and Peas 52.20.27 Aug 19+
parkrun18:54Newborough Forest parkrun # 563.60.327 Jul 19+
5K17:15Christleton 5K0.4-0.117 May 19+
300010:30.7Cheshire League2.01.01 Sep 19+
parkrun20:17Fort William parkrun # 586.00.829 Jun 19+
5.848K21:47ERRA Men's National 6-Stage Relays1.81.16 Oct 19
8K33:16North Staffordshire League5.61.128 Sep 19
5K18:26North West Road Relays1.81.18 Sep 19
5M29:00Chester Spring 50.80.110 Apr 19
5K18:55Northwich Festival of Running 5K3.00.97 Jul 19
10.35K39:25Welsh National Championships2.6-0.123 Feb 19
parkrun18:28Newborough Forest parkrun # 432.40.520 Apr 19
5K17:31Mid Cheshire 5K0.30.626 Apr 19
300010:25.5Cheshire League1.31.46 Jul 19
12.1K47:00Northern Counties Championships3.00.026 Jan 19
parkrun19:19Delamere parkrun # 3292.62.15 Oct 19
9.7K37:17Manchester Area League2.80.29 Feb 19
4K13:40Northern Counties Men's 12-Stage Relays0.31.024 Mar 19
parkrun18:23Delamere parkrun # 3002.30.52 Mar 19
parkrun18:37Delamere parkrun # 3111.22.125 May 19
parkrun18:29Victoria Dock parkrun # 650.22.83 Aug 19
15005:02.39Trafford AC Grand Prix Open (Distance / Throws)1.10.83 Sep 19
6.25M37:48North Wales Regional Championships1.50.55 Jan 19
parkrun18:47Delamere parkrun # 3052.01.66 Apr 19
9.84K39:27Manchester Area League4.00.712 Jan 19
9M66:37Tattenhall Runners Tough Team 96.03.121 Jun 19
8K30:04North Staffordshire League2.9-0.329 Sep 18
parkrun18:54Northwich parkrun # 423.10.81 Jan 19
parkrun18:50Delamere parkrun # 2922.90.81 Jan 19
parkrun18:53Roosevelt Island DC parkrun # 1073.50.31 Dec 18
parkrun18:51Exeter Riverside parkrun # 2332.21.62 Feb 19
10K36:34Essar Guilden Sutton 10K1.3-0.316 Sep 18
8K30:27British & Irish Masters' International2.30.817 Nov 18
parkrun18:55Delamere parkrun # 2902.61.325 Dec 18
parkrun20:30Erddig parkrun # 1562.64.67 Sep 19
5M30:14Pie and Peas 52.50.01 Aug 18
2M12:21Northern Counties Relay Championships5.41.120 Oct 18
5K17:22Mid Cheshire 5K0.30.323 Aug 18
parkrun19:00Delamere parkrun # 2872.21.98 Dec 18
parkrun18:58Newborough Forest parkrun # 113.40.61 Sep 18
10K39:56Northwich Festival 10K4.20.38 Jul 18
10K37:40Simplyhealth Great Manchester Run 10K2.10.020 May 18
6.2K23:38North West Road Relays2.61.18 Sep 18
300010:29.2Warrington AC Terry Davies Memorial Open1.61.319 Aug 18
10K37:24Colshaw Hall 10K1.40.517 Jun 18
300010:18.94Trafford AC Grand Prix Open1.21.114 Aug 18
parkrun18:47Delamere parkrun # 2691.81.828 Jul 18
parkrun19:17Erddig parkrun # 1003.80.99 Jun 18
parkrun18:58Aberdeen parkrun # 3751.03.013 Oct 18
parkrun18:53Northwich parkrun # 201.82.011 Aug 18
9M64:51Tattenhall Tough Team 96.02.022 Jun 18
parkrun20:56Lanhydrock parkrun # 2326.02.17 Jul 18
parkrun19:42Northwich parkrun # 14.80.831 Mar 18
5.08K19:00British Masters Open Relay Championships1.91.528 Apr 18
10K41:03North Wales Regional Championships4.70.96 Jan 18
parkrun19:01Delamere parkrun # 2403.60.525 Dec 17
9.7K39:03Manchester Area League4.30.62 Dec 17
8K28:09North Staffordshire League-0.70.718 Nov 17
10K36:00Sutton Six 10K1.0-0.617 Sep 17
12K51:17Northern Counties Championships4.92.027 Jan 18
parkrun19:33Delamere parkrun # 2522.62.624 Mar 18
5M29:56Pie and Peas 52.8-0.82 Aug 17
parkrun19:35Delamere parkrun # 2413.81.530 Dec 17
7K27:03North Staffordshire League3.40.628 Oct 17
5K17:07Mid Cheshire 5K0.4-0.624 Aug 17
parkrun18:16Delamere parkrun # 2213.4-1.112 Aug 17
parkrun19:34Bushy Park parkrun # 7311.63.721 Apr 18
parkrun18:11Delamere parkrun # 2232.6-0.326 Aug 17
parkrun19:36Lyme Park parkrun # 1745.8-0.622 Jul 17
parkrun19:40Delamere parkrun # 2353.81.725 Nov 17
10K36:23Alderley Bypass 10K1.1-0.52 Jul 17
9.6K39:55Manchester Area League4.41.811 Nov 17
5M29:55Trafford All Terrain Challenge 52.3-0.414 Jul 17
5K17:44Horwich 5K (BMAF)1.9-0.718 Jun 17
5K17:36Northwich Festival 5K1.6-0.79 Jul 17
5K17:31Ellesmere Port RC 5K0.9-0.216 Aug 17
parkrun18:28Delamere parkrun # 2192.80.029 Jul 17
8K32:54North Staffordshire League4.41.830 Sep 17
2M12:46Northern Counties Relay Championships6.01.821 Oct 17
parkrun18:44Penrhyn parkrun # 1382.60.719 Aug 17
parkrun17:57Burgess parkrun # 2461.00.65 Aug 17
parkrun20:07Erddig parkrun # 961.05.412 May 18
5K17:12Christleton 5K0.2-0.719 May 17
parkrun18:24Delamere parkrun # 2112.8-0.227 May 17
500017:40.81Cheshire County Championships1.6-1.114 May 17
3M17:41Trafford All Terrain Challenge 32.90.516 Jul 17
parkrun20:06Wepre parkrun # 744.02.47 Oct 17
parkrun18:51Delamere parkrun # 2123.20.43 Jun 17
3M17:32British Masters Open Road Relay Championships2.60.420 May 17
parkrun23:23Delamere parkrun # 2942.610.212 Jan 19
1M5:22Trafford All Terrain Challenge Mile2.4-1.015 Jul 17
Mile5:11.15Manchester Mile1.0-1.421 Jun 17
9.875K46:38Manchester Area League6.05.610 Feb 18
parkrun18:37Delamere parkrun # 2033.0-0.91 Apr 17
5K17:26Mid Cheshire 5K-0.1-0.428 Apr 17
5.2K18:33Northern Men's 12-Stage Relays1.0-0.725 Mar 17
parkrun21:48Delamere parkrun # 2513.86.017 Mar 18
300010:24.7Cheshire League1.40.57 May 17
5K18:02Air Products 5K1.0-0.216 Apr 17
parkrun19:50Erddig parkrun # 425.2-0.54 Mar 17
300010:20.73Trafford AC Grand Prix0.70.525 Apr 17
parkrun18:40Delamere parkrun # 2042.00.28 Apr 17
parkrun19:07Delamere parkrun # 2082.21.46 May 17
9.6K39:25Manchester Area League5.5-1.03 Dec 16
8K30:47North Staffordshire League3.3-1.017 Dec 16
parkrun19:21Chester parkrun # 383.00.618 Mar 17
12K51:50ECCA Saucony English National Championships5.50.725 Feb 17
parkrun26:04Northwich parkrun # 802.215.428 Sep 19
8002:25.55Trafford AC Grand Prix0.21.027 Jun 17
parkrun24:24Llanelli Coast parkrun # 1131.213.523 Feb 19
parkrun19:02Delamere parkrun # 1982.40.618 Feb 17
10.4K43:00Manchester Area League4.00.611 Feb 17
parkrun19:11Delamere parkrun # 1844.0-0.719 Nov 16
8002:25.20Trafford AC Grand Prix0.10.213 Jun 17
parkrun19:55Delamere parkrun # 1944.40.421 Jan 17
15004:53.80Trafford AC Grand Prix 0.416 May 17
8002:25.2Cheshire League0.00.07 May 17
8K30:14North Staffordshire League2.2-0.61 Oct 16
parkrun19:16Delamere parkrun # 1853.40.126 Nov 16
2M12:13Northern Counties Relay Championships5.2-0.422 Oct 16
parkrun18:44Delamere parkrun # 1724.2-2.313 Aug 16
parkrun21:47Delamere parkrun # 2362.47.42 Dec 17
6.8K20:00Northern Counties Men's 6-Stage Relays-6.5-0.825 Sep 16
parkrun20:25Erddig parkrun # 513.03.313 May 17
10K37:49Birchwood 10K1.7-1.021 Aug 16
parkrun18:55Erddig parkrun # 163.8-1.127 Aug 16
7K28:10North Staffordshire League4.40.029 Oct 16
parkrun23:23Delamere parkrun # 2572.610.228 Apr 18
9M63:15Tattenhall Tough Team 91.53.923 Jun 17
5K17:39Mid Cheshire 5K0.5-0.925 Aug 16
parkrun21:15Delamere parkrun # 2153.05.524 Jun 17
9.6K41:48Manchester Area League5.81.212 Nov 16
parkrun18:50Delamere parkrun # 1683.8-1.716 Jul 16
parkrun18:36Delamere parkrun # 1772.00.117 Sep 16
5M30:46Pie and Peas 52.0-0.43 Aug 16
10K37:29Helena Tipping Memorial 10K0.7-0.431 Jul 16
12K55:36Northern Championships6.03.128 Jan 17
parkrun19:32Erddig parkrun # 203.20.824 Sep 16
5K18:11Sale Sizzler 5K Series0.9-0.211 Aug 16
parkrun18:58Penrhyn parkrun # 872.40.06 Aug 16
parkrun19:16Delamere parkrun # 1633.8-0.84 Jun 16
10K40:43Northwich Festival 10K3.40.319 Jun 16
10K38:48Colshaw Hall 10K1.40.326 Jun 16
parkrun24:40Erddig parkrun # 874.211.010 Feb 18
parkrun29:16Delamere parkrun # 3243.219.531 Aug 19
parkrun18:40Conwy parkrun # 791.20.623 Jul 16
3M17:40British Masters Open Road Relay Championships2.4-1.614 May 16
5K17:51Christleton 5K0.0-1.120 May 16
parkrun19:02Delamere parkrun # 1642.50.011 Jun 16
9M64:48Tattenhall Tough Team 96.00.017 Jun 16
parkrun19:11Delamere parkrun # 1543.5-3.02 Apr 16
5K18:24Dunham Massey Park 5K0.80.416 Jun 16
parkrun19:06Delamere parkrun # 1592.5-0.97 May 16
parkrun18:59Delamere parkrun # 1463.5-3.66 Feb 16
9.6K38:47Cheshire County Championships4.2-3.39 Jan 16
5K18:21Mid Cheshire 5K0.2-1.428 Apr 16
parkrun18:58Delamere parkrun # 1482.5-2.520 Feb 16
parkrun19:04Delamere parkrun # 1443.0-2.923 Jan 16
parkrun18:56Delamere parkrun # 1502.0-2.15 Mar 16
9.84K40:33Manchester Area League4.3-2.616 Jan 16
parkrun19:01Delamere parkrun # 1393.0-3.125 Dec 15
parkrun19:05Delamere parkrun # 1383.0-3.119 Dec 15
9.675K41:39Manchester Area League5.2-1.613 Feb 16
300010:46.1Warrington AC George Edwards Memorial Open - limited field events only0.6-0.63 Apr 16
10K40:42North Staffordshire League3.3-2.424 Oct 15
parkrun20:22Delamere parkrun # 1532.80.226 Mar 16
parkrun19:30Delamere parkrun # 1402.5-1.526 Dec 15
parkrun19:50Delamere parkrun # 1561.50.416 Apr 16
parkrun19:24Delamere parkrun # 1352.5-1.921 Nov 15
9.5K37:30Manchester Area League2.1-2.310 Oct 15
12K56:00ECCA Saucony English National Championships6.00.627 Feb 16
9K39:19Manchester Area League5.8-1.77 Nov 15
parkrun19:22Delamere parkrun # 1411.5-0.82 Jan 16
10K44:21North Staffordshire League5.8-1.314 Nov 15
parkrun19:08Delamere parkrun # 1321.6-1.631 Oct 15
parkrun19:07Delamere parkrun # 1361.0-1.028 Nov 15
6.6K25:12Northern Men's 6-Stage Relays1.1-1.819 Sep 15
10K43:07North Staffordshire League4.6-1.326 Sep 15
9.6K43:48Manchester Area League6.0-0.25 Dec 15
parkrun22:26Delamere parkrun # 1752.87.13 Sep 16
parkrun19:20Delamere parkrun # 1292.0-1.53 Oct 15
parkrun19:07Delamere parkrun # 1192.0-2.818 Jul 15
parkrun23:45Delamere parkrun # 1932.210.114 Jan 17
parkrun28:24Delamere parkrun # 2502.818.610 Mar 18
parkrun19:46Delamere parkrun # 1172.5-2.727 Jun 15
parkrun21:31Delamere parkrun # 1521.53.819 Mar 16
parkrun19:36Delamere parkrun # 1182.0-1.811 Jul 15
12K60:37Northern Championships6.04.030 Jan 16
parkrun19:31Congleton parkrun # 1341.0-1.54 Jul 15
parkrun19:51Delamere parkrun # 1071.5-1.618 Apr 15
parkrun21:21Delamere parkrun # 1252.52.15 Sep 15
2M12:31Northern Counties Relay Championships 2.717 Oct 15
parkrun20:23Delamere parkrun # 1151.5-0.413 Jun 15
parkrun19:59Delamere parkrun # 1012.0-2.37 Mar 15
parkrun19:53Delamere parkrun # 1051.0-1.24 Apr 15
parkrun22:27Delamere parkrun # 1243.53.229 Aug 15
parkrun23:13Delamere parkrun # 1333.54.77 Nov 15
parkrun20:04Delamere parkrun # 1021.0-0.814 Mar 15
parkrun20:07Delamere parkrun # 1001.0-1.628 Feb 15
parkrun22:43Delamere parkrun # 1302.54.710 Oct 15
parkrun20:25Delamere parkrun # 981.50.014 Feb 15
parkrun21:58Delamere parkrun # 1142.02.36 Jun 15
parkrun31:18Delamere parkrun # 2332.822.811 Nov 17
parkrun22:22Delamere parkrun # 1132.52.530 May 15
10K64:24Farndon 10K1.423.715 Oct 17
parkrun23:53Delamere parkrun # 1121.06.923 May 15
parkrun49:44Delamere parkrun # 1201.537.625 Jul 15
parkrun24:27Burgess parkrun # 1651.09.512 Dec 15
parkrun49:44Delamere parkrun # 1472.536.813 Feb 16
parkrun52:21Delamere parkrun # 1653.242.818 Jun 16
parkrun28:59Delamere parkrun # 1782.019.21 Oct 16
parkrun43:40Delamere parkrun # 1882.631.817 Dec 16
parkrun39:55Delamere parkrun # 1925.226.37 Jan 17
parkrun34:26Delamere parkrun # 1973.224.911 Feb 17
parkrun33:28Delamere parkrun # 2022.224.925 Mar 17
parkrun32:59Delamere parkrun # 2052.424.115 Apr 17

Order By:

EventTimeRaceDate
XC40:20North Staffordshire League2 Oct 10
ROAD26:13North West Road Relays10 Sep 16