Jack Millar
Bristol & West
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

12K42:23ECCA Saucony English National Championships8.8-3.326 Feb 22+1
8K26:20OpenTrack Surrey Men's League Division 15.8-2.05 Mar 22+2
10.5K33:49CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-1.812 Mar 22+3
8K26:44OpenTrack Surrey Men's League Division 16.1-1.615 Jan 22+4
10K30:26World Athletics Northern Ireland International2.2-1.522 Jan 22+5
4M20:37Isle of Man Easter Festival Peel Hill4.2-1.016 Apr 22
12K38:00Midland Counties Championships2.7-1.029 Jan 22
HM65:49Edinburgh Marathon Festival - Half Marathon0.3-0.429 May 22
500014:24.28BMC Grand Prix0.3-0.111 Jun 22
8.65K26:34ERRA National Men's 12-Stage1.4-0.39 Apr 22
2.36M11:30Ed Prickett Memorial Relays3.6-0.53 Apr 22
30008:29.83National Athletics League - Premiership1.5-0.14 Jun 22
10K31:32CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships)1.80.018 May 22
10K30:45Isle of Man Easter Festival of Running 10K0.90.015 Apr 22
9.5K29:30Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-1.313 Nov 21
6.95K21:42South West Inter County Championships3.3-1.02 Jan 22
3.165M15:26Midland Counties Men's 12-Stage Relays1.60.126 Mar 22
parkrun16:13Portobello parkrun # 2853.70.528 May 22
9.8K29:46British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.927 Nov 21
parkrun15:23Tooting Common parkrun # 2462.00.32 Apr 22
10K29:58Telford 10K0.4-0.212 Dec 21
5K14:53Isle of Man Easter Festival 5K0.60.517 Apr 22
parkrun15:46Haverfordwest parkrun # 1732.50.82 Jul 22
parkrun15:37Brockwell parkrun # 4982.00.830 Apr 22
5K15:45ECCA Saucony English National Relay Championships4.2-0.96 Nov 21
12.9K44:56ECCA Saucony English National Championships6.9-1.922 Feb 20
9.6K29:01British Athletics Cross Challenge (Inc. Gwent League)0.8-0.316 Oct 21
5.848K17:21ERRA Men's National 6-Stage Relays1.5-0.79 Oct 21
parkrun15:25Dulwich parkrun # 4650.71.714 May 22
parkrun15:56Tooting Common parkrun # 2531.61.921 May 22
11.2K39:23CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-1.27 Mar 20
parkrun15:18Tooting Common parkrun # 2252.00.323 Oct 21
HM69:55Great Bristol Half Marathon0.81.319 Sep 21
parkrun16:18Tooting Common parkrun # 2571.23.318 Jun 22
12K37:44Midland Counties Championships1.9-0.825 Jan 20
HM66:36Cheshire Elite Half Marathon-0.20.625 Apr 21
5.88K18:04Midland Counties Men's 6-Stage Relays1.40.625 Sep 21
9.5K31:15CrossCup Rotselaar3.8-0.79 Feb 20
parkrun16:20Tooting Common parkrun # 2154.20.414 Aug 21
500015:14.21National Athletics League Premier West2.00.13 Jul 21
10K33:18Frank Harmer Memorial 10K3.20.61 Mar 20
5K16:18ECCA Saucony English National Relay Championships6.3-2.12 Nov 19
9.05K30:11Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-1.69 Nov 19
5K14:46MK5km PB Special0.50.521 Aug 20
10K30:13Speedway 10K-0.10.219 Jan 20
5K14:53PB 5K0.70.613 Dec 20
5K14:20Armagh International Road Races-0.1-0.313 Feb 20
5K15:00The On Bristol Track Club Elite 5K0.70.922 May 21
10K31:19Remembrance Run Hertfordshire 10K / 5K0.31.46 Dec 20
30008:33.79National Athletics League Premier West0.80.96 Jun 21
5K14:44PB 5K-0.11.05 Apr 21
9.6K30:31Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-1.112 Oct 19
parkrun15:41Dulwich parkrun # 4241.81.324 Jul 21
parkrun15:47Tooting Common parkrun # 2191.02.411 Sep 21
5.848K17:46ERRA Men's National 6-Stage Relays1.8-0.56 Oct 19
5K14:50AVR Westbury 5K1.1-0.516 Jul 19
500014:29.15MK5000 PB Special0.2-0.427 Jul 19
parkrun15:56Eden Project parkrun # 972.01.326 Oct 19
30008:27.94BMC Regional Races0.90.030 Jul 19
parkrun15:33Tooting Common parkrun # 1752.9-0.629 Jun 19
parkrun15:29Tooting Common parkrun # 1782.10.020 Jul 19
15003:54.77BMC Regional Races0.6-0.113 Aug 19
500014:35.71Oxford University v Cambridge University Inter Varsity Meeting0.8-0.718 May 19
30008:26.92Hercules Wimbledon 3000m Night Open0.9-0.226 Jun 19
15003:57.56British Athletics League Division 20.80.13 Aug 19
5K15:16AVR Westbury 5K0.51.320 Aug 19
12K38:21ECCA Saucony English National Championships2.7-1.223 Feb 19
500015:22.12British Athletics League Division 21.01.13 Aug 19
10K34:34CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.99 Mar 19
500014:49.00BMC Grand Prix0.10.525 May 19
30008:25.21Watford Open Graded Meeting0.50.11 May 19
5.38M27:08ERRA National Men's 12-Stage Relays1.30.16 Apr 19
10.3K32:29BUCS Cross Country Championships2.1-0.82 Feb 19
3.165M15:23Midland Counties Men's 12-Stage Relays1.4-0.223 Mar 19
500015:03.02BUCS Championships0.80.36 May 19
10.2K32:41Chiltern League2.4-0.512 Jan 19
9.15K28:22Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-1.110 Nov 18
8.5K30:01South West Inter County Championships5.80.06 Jan 19
5K14:38Armagh International Road Races0.00.214 Feb 19
5K15:15ECCA Saucony English National Relay Championships2.8-1.23 Nov 18
7.5M38:50Oxford v Cambridge Varsity Match1.60.11 Dec 18
5K15:15Nos Galan Races1.20.431 Dec 18
6M29:54Oxford University Cuppers0.80.021 Oct 18
5.88K17:56ERRA Men's National 6-Stage Relays1.4-0.26 Oct 18
5.88K18:25Midland Counties Men's 6-Stage Relays1.21.022 Sep 18
12K41:12ECCA Saucony English National Championships5.9-2.324 Feb 18
parkrun15:55Severn Bridge parkrun # 51.71.48 Sep 18
500015:03.6Oxford University v Cambridge University Inter Varsity Meeting1.20.019 May 18
500014:33.90BUCS Championships0.5-1.07 May 18
5.38M27:21ERRA National Men's 12-Stage Relays1.6-0.414 Apr 18
10K33:20BUCS Cross Country Championships4.1-1.33 Feb 18
10.2K33:07Results Base Chiltern League3.3-1.413 Jan 18
10K34:07SIAB Schools International (Inc Home Countries International)3.40.324 Mar 18
9.8K32:52British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.225 Nov 17
30008:31.72BUCS Indoor Championships0.50.017 Feb 18
3.165M16:08Midland Counties Men's 12-Stage Relays1.80.617 Mar 18
30008:35.10BUCS Indoor Championships0.50.218 Feb 18
30008:26.68BMC Sheffield Open0.5-0.37 Jan 18
9.5K31:22Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-0.811 Nov 17
5.88K17:39ERRA Men's National 6-Stage Relays1.4-1.27 Oct 17
6M31:10Oxford University Cuppers1.8-0.122 Oct 17
parkrun17:36Eastville parkrun # 372.34.611 Aug 18
30008:37.89Cardiff Met GP1: Christmas Classic0.50.410 Dec 17
15003:57.67British Athletics League Division 21.3-1.120 Aug 17
5.88K18:26Midland Counties Men's 6-Stage Relays1.50.223 Sep 17
30008:30.6Iffley Festival of Miles Open1.1-0.829 Jul 17
500014:46.76Achilles v Tokyo University0.6-0.96 Aug 17
5K15:53Avon Club 5K Relay Championships2.20.327 Aug 17
500014:53.8Bristol & West AC Fast 5000m Open0.4-0.722 Jul 17
500015:00.46England Athletics U20 / U23 Championships1.0-1.117 Jun 17
500015:26.47British Athletics League Division 20.41.120 Aug 17
12K42:04ECCA Saucony English National Championships5.6-1.925 Feb 17
30008:48.59Loughborough Students Match2.0-0.410 May 17
15003:56.69BUCS Championships0.8-1.330 Apr 17
30008:40.71British Athletics League Division 21.3-0.36 May 17
15003:59.15Trafford AC Grand Prix0.40.013 Jun 17
500015:27.78Midland Counties U20 / Senior Championships1.00.011 Jun 17
2.36M11:39Ed Prickett Memorial Relays3.0-1.018 Mar 17
5M26:40Beeston AC Trent 51.90.624 May 17
12K40:38CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.811 Mar 17
15004:01.64BUCS Championships0.8-0.629 Apr 17
5K16:20ECCA Saucony English National Relay Championships 3.64 Nov 17
5.08K16:00ERRA National Men's 12-Stage Relays1.9-0.38 Apr 17
5.08K15:57Midland Men's 12-Stage Relays1.6-0.125 Mar 17
5K16:10Nottingham Summer 5K Series1.61.017 May 17
30008:33.20BUCS Indoor Championships0.5-0.519 Feb 17
parkrun15:37Long Eaton parkrun # 941.30.01 Apr 17
5K15:19Aztec West Fast 5K0.60.028 Mar 17
10.36K33:57BUCS Cross Country Championships1.9-0.64 Feb 17
30008:38.40BUCS Indoor Championships0.5-0.218 Feb 17
15004:12.77Loughborough Students Match1.40.910 May 17
9.8K31:49British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
8.55K28:34South West Inter County Championships2.6-0.28 Jan 17
10K33:29North Midlands League3.2-1.112 Nov 16
3.01K8:46University of Manchester Relays1.9-1.422 Oct 16
2M10:04Leeds University Relays3.7-0.83 Dec 16
parkrun16:41Long Eaton parkrun # 1031.22.53 Jun 17
15004:00.47Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.715 Jan 17
9.7K32:30North Midlands League3.3-1.115 Oct 16
5K16:01ECCA Saucony English National Relay Championships2.9-0.95 Nov 16
parkrun15:59Beeston parkrun # 1391.80.119 Nov 16
30008:57.01Cardiff Met GP1: Christmas Classic0.50.811 Dec 16
10K32:54Admiral Swansea Bay 10K0.80.718 Sep 16
3.01K9:21University of Manchester Relays1.90.922 Oct 16
500015:42.9BMC Regional Races0.40.917 Aug 16
500015:27.96British Athletics League Division 20.8-0.12 Jul 16
5K15:22Aztec West Fast 5K0.8-0.731 May 16
500015:09.50Midland Counties U20 / Senior Championships0.2-0.612 Jun 16
15004:07.6Athletics Direct Midland League Division 11.3-0.95 Jun 16
5M25:58Beeston Trent 50.70.125 May 16
500015:21.58British Athletics League Division 20.2-0.14 Jun 16
5.38M28:37ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16
500015:20.22BUCS Championships0.2-0.830 Apr 16
3.243K10:00Ed Prickett Memorial Relays3.0-1.75 Mar 16
30008:56.27Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.60.311 May 16
8002:03.0Athletics Direct Midland League Division 10.5-0.55 Jun 16
3.243K10:16Ed Prickett Memorial Relays3.0-0.75 Mar 16
8K26:25Midland Championships1.3-0.230 Jan 16
10K38:24ECCA Saucony English National Championships6.00.327 Feb 16
5.08K16:49Midland Men's 12-Stage Relays1.70.42 Apr 16
30008:58.83BUCS Indoor Championships0.5-0.120 Feb 16
10.2K35:20BUCS Cross Country Championships1.60.76 Feb 16
30009:07.90Steel Cup0.50.510 Feb 16
10K33:25Men's 10K0.40.61 Nov 15
10K39:00North Midlands League4.82.116 Jan 16
3.01K9:32University of Manchester Relays1.80.724 Oct 15
9.5K34:56North Midlands League3.61.110 Oct 15
2M11:44Leeds University Relays6.01.85 Dec 15
15004:10.60BUCS Championships1.8-1.62 May 15
5.14K16:23Midland Men's 12 Stage Relays0.9-0.228 Mar 15
5.14K16:29ERRA National Men's 12-Stage Relays1.1-0.211 Apr 15
10K36:02ECCA Saucony English National Championships4.0-2.121 Feb 15
15004:14.62Loughborough Students BUCS Trials & Open0.80.025 Apr 15
500015:36.34Team University of Leicester Open Meeting0.0-1.921 Mar 15
10K36:12Chew Valley 10K1.82.221 Jun 15
2M10:14Ed Prickett Memorial Relays2.6-2.114 Mar 15
5K17:10Aztec West Fast 5K1.42.130 Jun 15
15004:16.85Team University of Leicester Open Meeting0.6-1.421 Mar 15
2M10:39Ed Prickett Memorial Relays2.6-0.614 Mar 15
parkrun16:27Beeston parkrun # 461.0-1.67 Feb 15
parkrun17:42Ashton Court parkrun # 1863.0-0.93 Jan 15
parkrun17:20Forest Rec parkrun # 802.5-1.229 Nov 14
parkrun16:44Beeston parkrun # 331.0-1.115 Nov 14
parkrun17:28Beeston parkrun # 371.00.613 Dec 14
HM81:33Bristol Half Marathon0.31.921 Sep 14
5K16:47Pomphrey Sports 5K Summer Series1.0-1.129 Apr 14
5K16:49Pomphrey Sports 5K Summer Series1.4-2.525 Mar 14
5K17:58Avon Road Relay Championships1.21.431 Aug 14
4.3K14:40ERRA National Men's 12 Stage Relays2.3-0.65 Apr 14
5K17:39Pomphrey Sports 5K Summer Series1.00.927 May 14
5K17:21Pomphrey Sports 5K Winter Series0.8-0.728 Jan 14
5K17:19Pomphrey Sports 5K Winter Series1.0-5.229 Oct 13
HM89:35Bristol Half Marathon0.30.315 Sep 13
10K40:04Bristol 10K0.50.05 May 13
15004:55.1Avon Schools Championships0.80.012 Jun 10

Order By: