Jack Millar
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

12K38:21ECCA Saucony English National Championships2.6-1.123 Feb 19+
10K34:34CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.79 Mar 19+
10.3K32:29BUCS Championships2.0-0.72 Feb 19+
10.2K32:41Chiltern League2.3-0.412 Jan 19+
9.15K28:22Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.8-0.910 Nov 18+
5K15:15ECCA Saucony English National Relay Championships2.6-1.03 Nov 18
3.165M15:23Midland Counties Men's 12-Stage Relays1.20.023 Mar 19
5.38M27:08ERRA National Men's 12-Stage Relays1.40.06 Apr 19
5K14:38Armagh International Road Races0.00.214 Feb 19
8.5K30:01South West Inter County Championships5.60.26 Jan 19
7.5M38:50Oxford v Cambridge Varsity Match1.60.11 Dec 18
6M29:54Oxford University Cuppers0.80.021 Oct 18
5K15:15Nos Galan Races1.00.631 Dec 18
5.88K17:56ERRA Men's National 6-Stage Relays1.3-0.16 Oct 18
5.88K18:25Midland Counties Men's 6-Stage Relays1.11.122 Sep 18
12K41:12ECCA Saucony English National Championships5.7-2.124 Feb 18
parkrun15:55Severn Bridge parkrun # 51.71.48 Sep 18
500014:33.90BUCS Championships -0.57 May 18
5.38M27:21ERRA National Men's 12-Stage Relays1.6-0.414 Apr 18
500015:03.6Oxford University v Cambridge University Inter Varsity Meeting0.90.319 May 18
10K33:20BUCS Championships4.0-1.23 Feb 18
10K34:07SIAB Schools International (Inc Home Countries International)3.60.124 Mar 18
10.2K33:07Results Base Chiltern League2.9-1.013 Jan 18
9.8K32:52British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.025 Nov 17
30008:31.72BUCS Championships0.50.017 Feb 18
3.165M16:08Midland Counties Men's 12-Stage Relays1.80.617 Mar 18
30008:26.68BMC Sheffield Open0.5-0.37 Jan 18
30008:35.10BUCS Championships0.50.218 Feb 18
9.5K31:22Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.0-0.411 Nov 17
5.88K17:39ERRA Men's National 6-Stage Relays1.4-1.27 Oct 17
parkrun17:36Eastville parkrun # 372.64.311 Aug 18
6M31:10Oxford University Cuppers1.8-0.122 Oct 17
30008:37.89Cardiff Met GP1: Christmas Classic0.50.410 Dec 17
5K16:20ECCA Saucony English National Relay Championships3.60.04 Nov 17
15003:57.67British Athletics League Division 21.2-1.120 Aug 17
5.88K18:26Midland Counties Men's 6-Stage Relays1.30.423 Sep 17
500014:46.76Achilles v Tokyo University0.5-0.86 Aug 17
30008:30.6Iffley Festival of Miles Open0.7-0.429 Jul 17
5K15:53Avon Club 5K Relay Championships2.20.327 Aug 17
500014:53.8Bristol & West AC Fast 5000m Open0.3-0.622 Jul 17
500015:00.46England Athletics U20 / U23 Championships1.0-1.117 Jun 17
500015:26.47British Athletics League Division 20.41.120 Aug 17
15003:56.69BUCS Championships1.3-1.830 Apr 17
12K42:04ECCA Saucony English National Championships5.5-2.025 Feb 17
30008:40.71British Athletics League Division 21.3-0.36 May 17
15004:01.64BUCS Championships1.3-1.129 Apr 17
500015:27.78Midland Counties U20 / Senior Championships1.00.011 Jun 17
15003:59.15Trafford AC Grand Prix0.30.113 Jun 17
12K40:38CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.111 Mar 17
5M26:40Beeston AC Trent 51.60.624 May 17
5.08K16:00ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17
30008:48.59Loughborough Students Match0.61.010 May 17
5.08K15:57Midland Men's 12-Stage Relays1.50.025 Mar 17
5K15:19Aztec West Fast 5K0.40.228 Mar 17
2.36M11:39Ed Prickett Memorial Relays2.2-0.218 Mar 17
15004:12.77Loughborough Students Match1.40.910 May 17
10.36K33:57BUCS Championships1.6-0.34 Feb 17
5K16:10Nottingham Summer 5K Series1.61.017 May 17
30008:33.20BUCS Championships0.5-0.519 Feb 17
parkrun15:37Long Eaton parkrun # 940.80.51 Apr 17
30008:38.40BUCS Championships0.5-0.218 Feb 17
9.8K31:49British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
8.55K28:34South West Inter County Championships2.5-0.18 Jan 17
10K33:29North Midlands League3.2-1.112 Nov 16
3.01K8:46University of Manchester Relays1.9-1.422 Oct 16
2M10:04Leeds University Relays3.7-0.83 Dec 16
15004:00.47Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-1.515 Jan 17
9.7K32:30North Midlands League3.3-1.115 Oct 16
5K16:01ECCA Saucony English National Relay Championships2.9-0.95 Nov 16
parkrun16:41Long Eaton parkrun # 1030.63.13 Jun 17
parkrun15:59Beeston parkrun # 1391.80.119 Nov 16
30008:57.01Cardiff Met GP1: Christmas Classic0.50.811 Dec 16
3.01K9:21University of Manchester Relays1.90.922 Oct 16
10K32:54Admiral Swansea Bay 10K0.80.718 Sep 16
500015:27.96British Athletics League Division 20.8-0.12 Jul 16
5K15:22Aztec West Fast 5K0.8-0.731 May 16
500015:09.50Midland Counties U20 / Senior Championships0.2-0.612 Jun 16
500015:42.9BMC Regional Races0.40.917 Aug 16
15004:07.6Athletics Direct Midland League Division 11.3-1.75 Jun 16
5M25:58Beeston Trent 50.70.125 May 16
500015:21.58British Athletics League Division 20.2-0.14 Jun 16
500015:20.22BUCS Championships0.2-0.830 Apr 16
3.243K10:00Ed Prickett Memorial Relays3.0-1.75 Mar 16
5.38M28:37ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16
30008:56.27Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.60.311 May 16
8002:03.0Athletics Direct Midland League Division 10.5-0.55 Jun 16
3.243K10:16Ed Prickett Memorial Relays3.0-0.75 Mar 16
8K26:25Midland Championships1.3-0.230 Jan 16
10K38:24ECCA Saucony English National Championships6.00.327 Feb 16
5.08K16:49Midland Men's 12-Stage Relays1.70.42 Apr 16
30008:58.83BUCS Championships0.5-0.120 Feb 16
10.2K35:20BUCS Championships1.60.76 Feb 16
30009:07.90Steel Cup0.50.510 Feb 16
10K33:25Men's 10K0.40.61 Nov 15
10K39:00North Midlands League4.82.116 Jan 16
3.01K9:32University of Manchester Relays1.80.724 Oct 15
9.5K34:56North Midlands League3.61.110 Oct 15
2M11:44Leeds University Relays6.01.85 Dec 15
15004:10.60BUCS Championships1.8-2.42 May 15
5.14K16:23Midland Men's 12 Stage Relays0.9-0.228 Mar 15
5.14K16:29ERRA National Men's 12-Stage Relays1.1-0.211 Apr 15
10K36:02ECCA Saucony English National Championships4.0-2.121 Feb 15
15004:14.62Loughborough Students BUCS Trials & Open0.8-1.125 Apr 15
500015:36.34Team University of Leicester Open Meeting0.0-1.921 Mar 15
10K36:12Chew Valley 10K1.82.221 Jun 15
2M10:14Ed Prickett Memorial Relays2.6-2.114 Mar 15
5K17:10Aztec West Fast 5K1.42.130 Jun 15
15004:16.85Team University of Leicester Open Meeting0.60.021 Mar 15
2M10:39Ed Prickett Memorial Relays2.6-0.614 Mar 15
parkrun16:27Beeston parkrun # 461.0-1.67 Feb 15
parkrun17:42Ashton Court parkrun # 1863.0-0.93 Jan 15
parkrun17:20Forest Rec parkrun # 802.5-1.229 Nov 14
parkrun16:44Beeston parkrun # 331.0-1.115 Nov 14
parkrun17:28Beeston parkrun # 371.00.613 Dec 14
HM81:33Bristol Half Marathon0.3-3.521 Sep 14
5K16:47Pomphrey Sports 5K Summer Series1.0-1.129 Apr 14
5K16:49Pomphrey Sports 5K Summer Series1.4-2.525 Mar 14
5K17:58Avon Road Relay Championships1.21.431 Aug 14
4.3K14:40ERRA National Men's 12 Stage Relays2.3-0.65 Apr 14
5K17:39Pomphrey Sports 5K Summer Series1.00.927 May 14
5K17:21Pomphrey Sports 5K Winter Series0.8-0.728 Jan 14
5K17:19Pomphrey Sports 5K Winter Series1.0-5.229 Oct 13
10K40:04Bristol 10K0.50.05 May 13
HM89:35Bristol Half Marathon0.30.315 Sep 13

Order By:

XC28:24South West Schools' Championships2 Feb 13
XC27:25English Schools' Championships16 Mar 13
XC29:03Avon County Schools' Championships18 Jan 14
XC25:59English Schools' Championships15 Mar 14
XC34:29North Midlands League11 Oct 14
XC10:49Leeds University Relays6 Dec 14
XC11:53Leeds University Relays6 Dec 14
XC33:20East Midlands League18 Jan 15
XC26:37Midland Championships24 Jan 15
XC42:32BUCS Championships31 Jan 15
XC34:13East Midlands League22 Feb 15
XC30:36East Midlands League29 Nov 15
XC38:30Oxford v Cambridge Varsity Match2 Dec 17