Mark Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

2.22M12:28North East Road Relay Championships2.90.015 Feb 20+1
8001:54.91Loughborough International0.3-0.720 May 18+2
Mile4:21.38North East Grand Prix Open0.60.520 Jun 18+3
8001:56.19North East Counties AA Championships0.2-0.513 May 18+4
6.8K22:24Northern Counties Men's 6-Stage Relays0.00.023 Sep 18+5
8002:01.03Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.80.428 Apr 18
8K30:29Northern Counties Championships6.70.027 Jan 18
8K27:00North Eastern County Championships2.1-3.09 Dec 17
8001:58.60Gateshead Harriers Tartan Games Open0.8-0.327 Aug 17
7.9K29:48BUCS Cross Country Championships4.40.03 Feb 18
6M35:38Birmingham League Division 14.2-2.111 Nov 17
6.5K22:07Northern Counties Men's 6-Stage Relays1.0-1.116 Sep 17
2M10:27Gosforth Summer Relays (3 x 2)1.42.96 Aug 17
8K30:41Northern Championships5.4-1.428 Jan 17
5.5M29:52Birmingham League Division 10.3-1.414 Jan 17
8001:57.3North Eastern Open Grand Prix Series0.2-0.18 Jun 16
15004:01.8BMC Regional Races0.40.16 Jun 16
8K29:23North Eastern County Championships2.5-0.210 Dec 16
8001:57.05North East Counties AA Championships0.3-0.615 May 16
8001:59.94Gateshead Medal Open0.7-0.224 Apr 16
8.18K32:07BUCS Cross Country Championships3.01.94 Feb 17
15004:07.2North Eastern Open Grand Prix Series0.50.527 Apr 16
15004:15.8Durham County Schools1.21.311 Jun 16
15004:13.77North East Counties AA Championships0.61.314 May 16
2.2M11:13Northern Men's 12-Stage Relays2.0-2.72 Apr 16
8K30:05CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.512 Mar 16
3.165M17:23ERRA National Men's 12-Stage Relays1.5-1.016 Apr 16
8.3K30:55North Eastern County Championships5.6-3.212 Dec 15
7.8K29:32Northern Championships4.6-1.030 Jan 16
8001:59.48Gateshead Tartan Games0.40.030 Aug 15
7K23:16New Balance ESAA English Schools' Championships-1.0-0.25 Mar 16
8002:01.17North Eastern Open Grand Prix Series1.0-0.112 Aug 15
parkrun16:49Sunderland parkrun # 3181.0-1.49 Jan 16
8001:58.1North Eastern Open Grand Prix Series0.3-0.31 Jul 15
8001:58.17ESAA Northern Schools Inter-County Championships0.3-1.420 Jun 15
15004:06.5North Eastern Open Grand Prix Series0.40.522 Jul 15
15004:09.8BMC Regional Races0.50.86 Jul 15
8002:01.81Gateshead Open Medal & Young Athletes' Open Meeting0.8-1.019 Apr 15
8002:02.53North Eastern County Championships0.5-0.324 May 15
8002:02.54North Eastern County Championships0.5-0.324 May 15
8002:04.4Durham County Schools Championships0.60.213 Jun 15
Mile4:40.2North Eastern Open Grand Prix Series0.80.817 Jun 15
8002:02.2BMC Regional Races0.3-0.211 May 15
15004:16.8North Eastern Open Grand Prix Series1.10.129 Apr 15
30009:39.71Northern Athletics U15 / U17 Championships1.02.515 Aug 15
15004:16.11North Eastern County Championships0.30.823 May 15
2.2M11:30Good Friday Road Relays1.1-1.83 Apr 15
8002:02.35North Eastern Open Grand Prix Series1.1-1.813 Aug 14
2.22M12:10North East Road Relay Championship 2.222.2-1.114 Feb 15
6K23:39ECCA Saucony English National Championships4.60.221 Feb 15
6.2K21:33Northern Championships0.0-0.224 Jan 15
15004:16.3BMC Regional Races0.6-0.37 Jul 14
15004:21.41Northern Athletics U15 / U17 Inter Counties Championship0.80.22 Aug 14
8002:04.8BMC Regional Races0.2-1.430 Jun 14
8002:07.7North Eastern Open Grand Prix Series1.0-0.29 Jul 14
5K17:31Heaton Harriers Memorial Junior Races0.00.69 Nov 14
15004:22.7ESAA Northern Schools Inter-County Championships0.00.021 Jun 14
15004:23.0Durham County Schools Championship0.4-2.114 Jun 14
30009:48.43North East Counties AA Championships0.60.018 May 14
2.2M11:44Elswick Good Friday Relays0.90.018 Apr 14
parkrun18:54Sunderland parkrun # 2481.52.16 Sep 14
15005:39.7North Eastern Athletics League0.80.028 Jul 10

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