Alexandra Millard
Invicta East Kent
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8.3K28:22BUCS Cross Country Championships3.2-1.44 Feb 23+1
30008:58.93Trafford Grand Prix1.1-1.116 May 23+2
500015:43.41Meeting Jaén Paraíso Interior0.6-0.826 May 23+3
8.1K27:47British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.4-1.426 Nov 22+4
15004:11.87BMC Gold Standard Races0.3-0.27 Jun 23+5
500015:56.94BUCS Outdoor Athletics Championships0.4-0.11 May 23
7.2K24:13Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.5-1.012 Nov 22
8K29:48CrossCup Hannut4.80.422 Jan 23
HM78:01Hastings Half Marathon1.51.226 Mar 23
5.722K20:27Spar European Cross Country Championships1.41.011 Dec 22
6K20:23Autumn Open International Cross Country Festival2.00.216 Oct 22
5K16:03Home Countries International 5K0.7-0.120 Aug 22
15004:18.36England Athletics U20 & U23 Championships incorporating World Junior Trials0.90.016 Jul 22
15004:15.25CAS International0.40.031 Jul 22
15004:12.95BMC Grand Prix0.4-0.311 Jun 22
15004:18.97Muller UK Athletics Championships1.1-0.124 Jun 22
15004:13.98University of Birmingham Track & Field Festival0.3-0.19 Jul 22
500015:47.78BMC Grand Prix0.0-1.714 May 22
8002:07.3BMC Regional Races0.20.720 Jul 22
30009:15.79Loughborough International0.80.322 May 22
15004:22.81Muller UK Athletics Championships1.10.425 Jun 22
4K12:29FISU World University Championship Cross Country1.0-1.912 Mar 22
15004:16.19BMC Grand Prix0.20.428 May 22
8002:06.98BMC Regional Races0.00.815 Jun 22
15004:17.74BUCS Outdoor Athletics Championship0.8-0.72 May 22
7.621K28:28Cross Internacional Juan Muguerza5.8-2.19 Jan 22
8K30:52BUCS Cross Country Championships6.3-1.45 Feb 22
6K24:23ECCA Saucony English National Championships8.5-0.926 Feb 22
15004:28.83BUCS Outdoor Athletics Championship0.80.91 May 22
8.1K27:34British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-1.627 Nov 21
2K6:53World Athletics Cross Country Championships 6.718 Feb 23
6K21:19Autumn Open Cross Country3.2-0.917 Oct 21
5.9K20:34Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.9-0.313 Nov 21
2.5K8:32ECCA Saucony English National Relay Championships4.70.16 Nov 21
30009:24.07Loughborough International1.3-1.523 May 21
15004:50.80BUCS Outdoor Athletics Championship0.83.930 Apr 22
15004:16.81BMC Grand Prix0.1-0.412 Jun 21
30009:31.75Loughborough April Track Open1.1-1.425 Apr 21
15004:25.56Müller British Championships inc. Invitation 10000m1.20.025 Jun 21
15004:18.91BMC Grand Prix0.0-0.729 May 21
15004:27.45England U20 & U23 Championships0.70.820 Jun 21
15004:25.55BMC Grand Prix0.4-0.78 May 21
5K17:31Gravesend Cyclopark Winter Series0.8-0.927 Feb 20
4.4K16:11New Balance ESAA English Schools' Championships3.3-0.314 Mar 20
parkrun19:27Canterbury parkrun # 3035.4-1.328 Dec 19
4.5K16:21CrossCup Rotselaar2.6-0.29 Feb 20
6K25:31South of England AA Championships7.4-0.125 Jan 20
6K25:21CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.87 Mar 20
6.7K27:51ECCA Saucony English National Championships5.40.722 Feb 20
6.1K23:45Kent County Championships3.50.14 Jan 20
4K13:44Kent County Schools' Championships-0.81.318 Jan 20
15004:29.58BMC Grand Prix0.5-1.120 Jul 19
15004:34.68England Athletics U20 / U23 Championships1.1-1.022 Jun 19
15004:34.71England Athletics U20 / U23 Championships1.1-1.023 Jun 19
15004:34.33New Balance ESAA English Schools' Championships0.9-0.813 Jul 19
15004:33.63Watford Open Graded Meeting0.3-0.326 Jun 19
15004:33.78BMC Grand Prix0.6-0.615 Jun 19
parkrun18:26Whitstable parkrun # 4512.9-1.020 Apr 19
300010:05.11BMC PB Classic0.90.41 Jun 19
8002:14.78BMC Regional Races0.2-0.122 May 19
1M5:05Vitality Westminster Mile1.20.026 May 19
15004:33.73BMC PB Classic0.3-0.54 May 19
8002:15.96Kent County Championships0.20.311 May 19
15004:39.85Kent County Championships0.10.712 May 19
parkrun17:33Pegwell Bay parkrun # 2950.8-1.212 Jan 19
5K16:45Kerstloop-Stekene-1.8-0.323 Dec 18
5K21:06CAU Inter County Championships (Inc British Athletics Cross Challenge)6.11.49 Mar 19
5K19:24ECCA Saucony English National Championships2.61.423 Feb 19
5K20:06South of England AA Championships4.50.926 Jan 19
4.1K15:48New Balance ESAA English Schools' Championships2.82.316 Mar 19
parkrun19:37Canterbury parkrun # 2444.00.117 Nov 18
8002:15.29Invicta East Kent Open Series0.6-0.59 Aug 18
4K13:49Kent County Schools' Championships-2.02.719 Jan 19
4.4K16:35British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.21.424 Nov 18
15004:46.68South of England AA U15 / U17 Championships1.00.612 Aug 18
15004:34.86Watford Open Graded Meeting0.3-0.730 May 18
4.7K18:11Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.81.710 Nov 18
1M5:08Vitality Westminster Mile1.5-0.527 May 18
15004:45.32ESAA South East Schools Inter-County Championships0.90.516 Jun 18
8002:15.15BMC PB Classic0.00.12 Jun 18
15004:39.42Kent County Schools Championships0.50.19 Jun 18
15004:37.97Watford Open Graded Meeting0.3-0.62 May 18
15004:38.18Kent County Championships0.3-0.313 May 18
3M17:10Virgin London Mini Marathon1.5-0.422 Apr 18
8002:16.73Kent County Championships0.2-0.112 May 18
parkrun19:21Canterbury parkrun # 2045.2-2.83 Feb 18
15004:50.20New Balance ESAA English Schools' Championships0.51.613 Jul 18
parkrun17:43Pegwell Bay parkrun # 2480.4-1.517 Feb 18
5K19:40ECCA Saucony English National Championships4.4-0.224 Feb 18
3.8K14:47New Balance ESAA English Schools' Championships4.80.517 Mar 18
5K19:03Kerstloop-Stekene3.8-2.017 Dec 17
parkrun19:17Margate parkrun # 2562.8-0.510 Feb 18
5K18:23South of England AA Championships0.00.427 Jan 18
4K14:16Kent League1.4-0.928 Oct 17
5K23:51CAU Inter County Championships (Inc British Athletics Cross Challenge)10.02.410 Mar 18
4K15:26Kent County Schools' Championships2.21.520 Jan 18
5K18:20South of England Masters' & Inter Counties Championships-0.30.69 Dec 17
5.5K21:53Kent County Championships2.21.16 Jan 18
parkrun19:36Whitstable parkrun # 3633.2-0.326 Aug 17
3.6K13:18Kent League1.40.811 Nov 17
15004:50.62Watford Open Graded Meeting0.60.923 Aug 17
8002:24.56Avril Bowring Memorial Open Series1.01.028 Aug 17
15004:45.94ESAA South East Schools Inter-County Championships0.70.117 Jun 17
300010:21.27Kent County 3000m / 10,000m Championships0.80.221 Jun 17
4.4K18:07British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.31.925 Nov 17
8002:17.34BMC PB Classic0.0-0.23 Jun 17
15004:49.20ESAA English Schools' Championships0.60.77 Jul 17
300010:28.88South of England AA U20 / Senior Championships1.30.111 Jun 17
1M5:11Vitality Westminster Mile0.90.028 May 17
15004:43.80Watford Open Graded Meeting0.00.431 May 17
15004:49.90Kent County Schools Championships0.70.710 Jun 17
8002:22.53Ashford Leisure Trust Open Meeting1.20.13 May 17
parkrun19:52Canterbury parkrun # 1624.0-0.622 Apr 17
Mile5:21.18Invicta East Kent Open Series1.80.413 Apr 17
3M19:34Senior Knole Run1.04.313 Jan 18
15004:57.52Kent County Championships0.91.314 May 17
parkrun19:51Canterbury parkrun # 1365.8-2.522 Oct 16
parkrun19:48Canterbury parkrun # 1454.6-1.424 Dec 16
2.5K9:08IRIS CrossCup4.2-0.518 Dec 16
3.75K13:37New Balance ESAA English Schools' Championships0.60.718 Mar 17
4K17:05South of England AA Championships8.2-0.328 Jan 17
3.6K14:24British Athletics Cross Challenge (Inc IAAF Permit)6.0-0.614 Jan 17
4K14:29Kent County Schools' Championships1.00.021 Jan 17
4.1K15:36South East Schools' Championships2.80.14 Feb 17
4.1K15:35Kent County Championships3.2-0.37 Jan 17
parkrun19:03Canterbury parkrun # 1254.0-2.36 Aug 16
parkrun19:06Canterbury parkrun # 1313.0-1.217 Sep 16
15004:52.69South of England AA U15 / U20 Inter County Championships1.9-0.321 Aug 16
4K16:47CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.711 Mar 17
3K11:03British Athletics Cross Challenge (inc European Trials)2.21.326 Nov 16
4K17:17ECCA Saucony English National Championships6.61.825 Feb 17
4K15:34South of England Masters' and Inter Counties Championships3.60.310 Dec 16
2.96K10:35Kent League1.31.012 Nov 16
3.3K11:40Kent League0.90.715 Oct 16
8002:19.51BMC Regional Races0.30.117 Aug 16
15004:48.01England Athletics U15 / U17 Championships0.80.128 Aug 16
3K11:01Kent League2.11.329 Oct 16
15004:49.76England Athletics U15 / U17 Championships0.80.427 Aug 16
8002:18.0BMC Regional Races0.3-0.722 Jun 16
15004:48.29Norman Fowler Memorial & Avril Bowring Memorial Open Series0.70.32 Aug 16
8002:20.15Dartford Harriers AC Open Meeting0.60.013 Jul 16
15004:48.4ESAA South East Schools Inter-County Championships0.60.018 Jun 16
parkrun18:57Pegwell Bay parkrun # 1711.00.43 Sep 16
300010:23.41South of England AA U20 / Senior Championships1.00.012 Jun 16
15004:50.41ESAA English Schools' Championships0.80.58 Jul 16
15004:44.21Kent County Schools Championships0.3-1.011 Jun 16
15004:54.58South of England AA U13 / U15 / U17 Championships0.61.214 Aug 16
parkrun19:23Whitstable parkrun # 3052.00.430 Jul 16
8002:24.3Kent Young Athletes' League Division 20.9-0.35 Jun 16
15004:59.41South of England AA U13 / U15 / U17 Championships0.61.913 Aug 16
15004:49.69BMC PB Classic0.2-0.64 Jun 16
1M5:17Vitality Westminster Mile0.6-0.529 May 16
15004:52.57Kent County Championships0.3-0.615 May 16
parkrun19:02Pegwell Bay parkrun # 1521.0-0.816 Apr 16
8002:29.69Canterbury University Varsity Match1.00.721 May 16
15005:02.62Kent County Championships0.50.520 Mar 16
15005:03.6Kent Young Athletes' League Division 20.01.28 May 16
3.2K11:52South East Schools' Inter Counties1.20.96 Feb 16
parkrun21:03Canterbury parkrun # 1073.01.42 Apr 16
parkrun20:07Canterbury parkrun # 1002.00.513 Feb 16
4K17:41ECCA Saucony English National Championships6.02.027 Feb 16
3.3K12:39Kent League2.60.810 Oct 15
15004:59.75South of England AA U15 / U17 Championships0.8-0.216 Aug 15
parkrun21:33Canterbury parkrun # 944.01.42 Jan 16
15004:54.93Watford Open Graded Meeting0.6-0.929 Jul 15
parkrun21:10Canterbury parkrun # 923.01.626 Dec 15
3K11:07Kent League0.02.328 Nov 15
3.5K13:42New Balance ESAA English Schools' Championships0.03.15 Mar 16
8002:28.12Tonbridge AC Evening Open Meeting0.80.14 Aug 15
300010:54.77South of England AA Combined Events Championships0.90.418 Jul 15
8002:26.26Blackheath & Bromley Open0.20.210 Aug 15
3K11:24Kent Schools' Championships-0.43.723 Jan 16
parkrun27:07Whitstable parkrun # 3623.213.819 Aug 17
2.997K11:35Southern Young Athletes Relays2.21.819 Sep 15
3K11:18Kent League0.62.47 Nov 15
parkrun19:51Canterbury parkrun # 623.0-1.130 May 15
15004:57.06Kent County Championships0.4-0.824 May 15
4K18:34CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.112 Mar 16
8002:29.94Kent Young Athletes' League Division 20.80.35 Jul 15
4K14:59South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.13.112 Dec 15
8002:28.43Kent County Championships0.4-0.123 May 15
3M17:51Virgin London Mini Marathon0.30.026 Apr 15
8002:28.98Kent County Championships0.40.023 May 15
parkrun20:01Whitstable parkrun # 2402.00.316 May 15
8002:27.44Ashford Leisure Trust Open Meeting0.3-0.729 Apr 15
15005:03.4Kent Young Athletes' League Division 20.6-0.719 Apr 15
parkrun19:56Canterbury parkrun # 582.00.12 May 15
parkrun19:58Pegwell Bay parkrun # 1111.01.211 Jul 15
8002:28.86Kent Young Athletes' League Division 20.00.410 May 15
15005:04.67Hercules Wimbledon Young Athletes' Open0.4-0.412 Apr 15
3.2K12:20ESAA English Schools' Championships2.7-1.414 Mar 15
4.13K17:48Kent County Championships1.05.89 Jan 16
3K11:30South of England AA Championships1.9-0.724 Jan 15
2K8:00Lotto Cross Cup 7.020 Dec 15
8002:29.46Kent U13 Championships0.7-1.014 Sep 14
8002:31.22Kent U13 Championships0.7-0.614 Sep 14
4K18:36South of England Championships1.09.230 Jan 16
3K13:37CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.57 Mar 15
8002:33.22Ashford Leisure Trust Open Meeting0.8-0.127 Aug 14
12004:01.78Kent U13 Championships0.40.013 Sep 14
2.291K8:29Southern Young Athletes Road Relays1.0-0.320 Sep 14
8002:31.00Track Athletics Canterbury Open Meeting0.4-0.330 Jul 14
8002:30.74Ashford Leisure Trust Open Meeting0.2-1.023 Jul 14
15005:16.98Track Athletics Canterbury Open Meeting0.60.720 Aug 14
15005:13.4Crawley Open Meeting0.4-0.716 Jul 14
15005:15.49Southern Counties U13 Inter County Match0.20.927 Jul 14
8002:34.79Track Athletics Canterbury Open Meeting0.0-1.328 May 14
8002:37.54Track Athletics Canterbury Open Meeting0.20.518 Jun 14
12004:09.6Kent Young Athletes' League Division 20.00.615 Jun 14
8002:55.25Invicta East Kent Open0.00.019 Jun 13
15005:49.65Invicta East Kent Club Championships0.8-1.78 Sep 13
3K15:06Southern Championships6.02.525 Jan 14
12004:14.02Kent Young Athletes' League Division 2 & Non Scoring0.0-3.026 Apr 14

Order By:

XC6:47Tonbridge 1 Mile Junior Races3 Feb 13
XC11:47Kent League9 Nov 13
XC14:34Kent County Championships4 Jan 14
XC11:49Kent Schools' Championships18 Jan 14
XC7:33South East Schools' Year 7&8 Inter Counties Championships29 Mar 14
XC10:01Kent League11 Oct 14
XC7:57SEAA Relay Championships18 Oct 14
XC10:46Kent League25 Oct 14
XC10:12Kent League8 Nov 14
XC11:25SEAA Masters' & Inter Counties Championships13 Dec 14
XC8:20Lotto Cross Cup21 Dec 14
XC12:18Kent County Championships3 Jan 15
XC12:23Kent Schools' Championships17 Jan 15
XC12:02South East Schools' Inter-Counties31 Jan 15
XC10:30Kent League7 Feb 15
XC11:22South East Schools' Years 7 & 828 Mar 15
2K8:00Lotto Cross Cup20 Dec 15
1500DNFWatford Open Graded Meeting29 Jun 16