George Rees
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

9K33:46Scottish East District League5.3-0.525 Nov 17+
10K36:32Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)4.7-1.12 Sep 17+
4K13:36Scottish Short Course Championships3.50.211 Nov 17+
6.6K21:47Scottish East District Championships0.8-0.13 Dec 16+
parkrun15:57Perth parkrun # 1431.0-1.43 Sep 16+
10K34:30East Neuk 10K1.40.025 Sep 16
3M15:09SSAA Scottish Secondary Schools’ Road Championships0.20.15 Oct 16
5.5M32:59Hill of Tarvit 5.56.0-2.01 Jun 16
6K20:33Scottish East District League2.00.215 Oct 16
3K10:27Scottish National Short Course Championships4.41.05 Nov 16
30009:10.28UK Youth Development U17/U20 League Division North Premier East0.8-1.029 May 16
5.4K20:42Scottish East District League3.33.514 Jan 17
4.9K15:24Scottish National Young Athletes Road Race Championships0.4-1.92 Apr 16
parkrun16:12St Andrews parkrun # 2031.0-1.99 Apr 16
4.5M25:52Strathkinness to Blebo 4.53.6-0.713 Apr 16
6.4K23:59Scottish National Championships4.8-0.727 Feb 16
6K20:14SIAB Schools International0.4-0.219 Mar 16
5.4K20:11Scottish East District League4.8-0.416 Jan 16
5K18:22SSAA Secondary Championships2.01.99 Mar 16
5K16:37Giffordtown 5K0.6-0.54 Oct 15
2.5K9:07Scottish National Relay Championships6.00.424 Oct 15
5K16:00St Andrews 5K0.6-3.26 May 15
5.5M34:06Hill of Tarvit 5.55.4-0.93 Jun 15
5K16:35 Beveridge Park 5K Series0.2-0.722 May 15
30009:32.9UK Youth Development U17/U20 League Division North Premier 11.0-1.816 May 15
6K18:54Schools International Athletic Board Championships-1.6-2.021 Mar 15
3M15:41Virgin London Mini Marathon0.3-1.526 Apr 15
5.6K23:39Scottish East District League6.03.321 Nov 15
15004:32.2UK Youth Development U17/U20 League Division North Premier 10.4-3.416 May 15
4.2K13:34Scottish National Young Athletes Championships-0.8-0.315 Mar 15
5K19:26Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.54.75 Sep 15
2K6:37Scottish National Short Course XC Championships3.6-1.69 Nov 14
5K17:10Giffordtown 5K0.6-2.05 Oct 14
4K15:47Great Edinburgh XCountry (inc Scottish Inter-District)6.00.910 Jan 15
parkrun17:47St Andrews parkrun # 1081.0-1.424 May 14
4.5M27:36Strathkinness to Blebo Craigs3.2-1.730 Apr 14
5K18:17St Andrews 5K2.2-1.516 Apr 14
5K18:16Scottish National Trail Championships1.5-0.817 May 14
2.1K7:09Mini Tour of Fife (Day 4)1.50.112 Jun 14
2M11:13Ravenscraig Park Series 2 Mile1.4-0.71 Apr 14
5K16:37Mini Tour of Fife (Day 5)-3.81.213 Jun 14
3M18:05Mini Tour of Fife (Day 2)1.51.510 Jun 14
4K14:32Scottish National Championships2.2-0.322 Feb 14
5K22:23Quarriers 5K1.20.015 May 11
5M36:30Balmullo 55.0-5.611 Aug 11
2.5K9:34Scottish Junior Championships (U13/U15/U17)2.0-5.818 Mar 12
5K21:49Giffordtown 5K1.0-2.114 Oct 12
2.8K10:16Scottish National Young Athletes Championships2.8-7.617 Mar 13
5K19:04St Andrews 5K2.6-8.217 Apr 13
5.5M37:49Hill of Tarvit 5.54.6-6.95 Jun 13
15004:54.47Scottish Secondary Schools’ Championships0.70.07 Jun 13
15005:05.58Scottish Secondary Schools’ Championships0.70.07 Jun 13
8002:32.5Fife Schools Championships1.30.912 Jun 13
8002:32.7Fife Schools Championships1.30.912 Jun 13
2M12:13MToF West Sands Beach1.51.617 Jun 13
2M19:15MToF East Lomond Hill Race1.521.318 Jun 13
2M15:37MToF Cuplahills Farm1.512.219 Jun 13
2.1K7:38MToF Tarvit Time Trial2.00.820 Jun 13
5K16:53MToF Cambo Estate Multi Terrain Race-3.6-6.821 Jun 13
5K17:57Giffordtown 5K0.6-8.66 Oct 13
4K15:10Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.011 Jan 14
3M19:01Mini Tour of Fife (Day 1)1.53.59 Jun 14
4M30:04Mini Tour of Fife (Day 3)1.59.211 Jun 14

Order By:

XC5:41Lasswade Open7 Nov 10
XC5:09Scottish East District League20 Nov 10
XC6:11Scottish East District Champs (inc East District League)15 Jan 11
XC9:02Scottish East District Relay Championships8 Oct 11
XC10:35East District League15 Oct 11
XC10:57Scottish National Relay Championships22 Oct 11
XC10:44East District League20 Nov 11
XC13:46Scottish East District Championships10 Dec 11
XC9:40East District League14 Jan 12
XC14:40Scottish National Championships18 Feb 12
XC9:01Scottish East District Relay Championships13 Oct 12
XC10:22Scottish East District League20 Oct 12
XC10:52Scottish National Relay Championships27 Oct 12
XC9:14Scottish East District League24 Nov 12
XC13:13Scottish East District Championships8 Dec 12
XC11:36Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC11:34Scottish East District League12 Jan 13
XC13:37Scottish National Championships23 Feb 13
XC11:55SSAA Secondary Schools' Championships9 Mar 13
FELL15:46Lomonds of Fife Junior Hill Race28 Apr 13
FELL19:00Junior Home International Trial1 Sep 13
XC9:16Scottish East District Relay Championships13 Oct 13
XC10:30Scottish East District League19 Oct 13
XC7:04Scottish National 4K Championships10 Nov 13
XC13:31Scottish East District League23 Nov 13
XC14:24Scottish East District Championships7 Dec 13
XC17:45Scottish East District League18 Jan 14
XC17:23SSAA Secondary Schools' Championships8 Mar 14
XC16:38SIAB Schools' International22 Mar 14
FELL12:17Scottish Junior Hill Running Championships10 May 14
FELL17:59Junior Home International Trial31 Aug 14
XC14:09Scottish East District Championships6 Dec 14
4.7K20:41World Mountain Running Championships 4.7K Home International19 Sep 15
3000DNFSSAA Scottish Schools Championships10 Jun 16
4.7K31:57International Mountain Running Youth Cup25 Jun 16
4.5K26:15Scottish Hill Running Junior Home International Trial28 Aug 16
ZMR23:58British & Irish Junior Mountain Running Championships17 Sep 16