Name:
Paul Monaghan
Gender:
Male
Club:
Greenock Glenpark
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:06SVHC Glasgow 8005.2-0.812 Aug 18+
HM76:56Kilmacolm 10K / Half Marathon1.2-0.29 Sep 18+
HM76:25Neil McCover Memorial Run0.9-0.47 Oct 18+
10K35:31Bute Highland Games 10K1.8-0.111 Aug 18+
8K26:08Scottish Veteran International Trial-1.00.115 Sep 18+
parkrun17:06Greenock parkrun # 2221.6-0.11 Sep 18
10K35:57Vale of Leven 10K2.3-0.12 Jun 18
parkrun18:07Tollcross parkrun # 2763.50.218 Aug 18
4K14:44Scottish West District Relay Championships5.20.613 Oct 18
parkrun17:16Greenock parkrun # 2181.60.34 Aug 18
4K13:45Scottish National Short Course Championships2.30.710 Nov 18
parkrun17:20Greenock parkrun # 2082.2-0.226 May 18
parkrun17:02Greenock parkrun # 2131.00.330 Jun 18
2.7M14:46George Cumming Road Relays1.41.06 Oct 18
10K35:18Helensburgh 10K0.90.610 May 18
2.5M11:37Renfrewshire AAA Relay Championships-4.71.321 Oct 18
parkrun17:02Greenock parkrun # 2071.00.319 May 18
parkrun17:16Greenock parkrun # 2061.40.512 May 18
parkrun17:46Greenock parkrun # 2052.01.05 May 18
parkrun17:35Greenock parkrun # 2041.21.428 Apr 18
parkrun18:03Greenock parkrun # 2032.21.421 Apr 18
HM75:21Bank of Scotland Great Scottish Half Marathon0.7-0.51 Oct 17
parkrun17:15Greenock parkrun # 1921.40.427 Jan 18
parkrun17:25Greenock parkrun # 1872.00.225 Dec 17
30009:40.68BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.87 Jan 18
8K30:59British & Irish Masters' International4.41.218 Nov 17
parkrun17:28Greenock parkrun # 1841.80.52 Dec 17
10K36:00Bute Highland Games 10K2.20.019 Aug 17
6M36:57Renfrewshire AAA Championships3.11.625 Nov 17
parkrun18:48Greenock parkrun # 1992.42.824 Mar 18
Mar2:39:18ASICS Greater Manchester Marathon1.0-0.72 Apr 17
2.3M13:28Renfrewshire AAA Relay Championships4.60.822 Oct 17
8K27:36Scottish Veteran International Trial-0.11.216 Sep 17
4K15:21Scottish West District Relay Championships5.91.515 Oct 17
parkrun18:48Greenock parkrun # 2021.04.214 Apr 18
10K35:56Vale of Leven 10K2.00.110 Jun 17
10K35:21Babcock Shettleston 10K1.30.228 May 17
10K35:33Brian Goodwin Memorial 10K0.90.816 Jun 17
4K14:51Scottish National Relay Championships4.02.128 Oct 17
4K14:41Scottish Short Course Championships3.52.111 Nov 17
parkrun17:21Greenock parkrun # 1592.4-0.427 May 17
10K35:01Helensburgh 10K1.00.23 May 17
5K16:45SVHC Clydebank 5k0.20.528 Jun 17
10K35:30Polaroid Dumbarton 10K1.30.411 May 17
parkrun17:57Wilmslow parkrun # 1162.60.81 Jul 17
parkrun17:39Greenock parkrun # 1532.8-0.115 Apr 17
15004:56.29Scottish National Combined Events / Masters / Relay Championships0.52.84 Feb 18
parkrun16:58Greenock parkrun # 1541.00.222 Apr 17
8002:25.75Scottish National Combined Events / Masters / Relay Championships0.52.24 Feb 18
parkrun17:12Greenock parkrun # 1521.60.18 Apr 17
5M27:38Renfrewshire AAA Championships0.60.35 Feb 17
parkrun20:48Greenock parkrun # 2002.66.731 Mar 18
parkrun17:38Greenock parkrun # 1432.50.24 Feb 17
parkrun17:25Greenock parkrun # 1372.4-0.225 Dec 16
8K30:46Scottish National Masters' Championships4.21.128 Jan 17
HM74:29Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.32 Oct 16
8K26:54British and Irish Masters' International0.10.012 Nov 16
10K40:20Scottish West District Championships6.00.74 Dec 16
4K14:22Renfrewshire AAA's Relays5.3-0.616 Oct 16
parkrun18:18Greenock parkrun # 1472.41.74 Mar 17
10K42:12Scottish National Championships6.02.625 Feb 17
8K28:33Scottish Veteran International Trial2.30.117 Sep 16
10K35:13Bute Highland Games 10K1.40.020 Aug 16
4K14:08Scottish National Short Course Championships3.90.25 Nov 16
5K16:26Scottish Veteran Harriers 5K1.8-2.129 Jun 16
4K13:48Scottish National Relay Championships2.80.422 Oct 16
15004:42.67Scottish National Combined Events / Masters / Relay Championships0.50.35 Mar 17
4K13:47Scottish West District Relay Championships2.70.48 Oct 16
10K34:31Brian Goodwin Memorial 10K (Inc West District Championships)0.8-0.217 Jun 16
15004:37.20Scottish National Open0.50.014 Jan 17
parkrun17:09Greenock parkrun # 1211.40.210 Sep 16
2.7M14:54George Cumming Road Relays2.00.724 Sep 16
4.8M26:45Scottish Veteran Harriers Snowball 4.81.8-0.54 May 16
parkrun18:22Greenock parkrun # 1332.02.33 Dec 16
Mar2:47:20ASICS Greater Manchester Marathon1.40.810 Apr 16
10K35:09Polaroid Clydebank 10K0.50.819 May 16
parkrun16:58Greenock parkrun # 1031.0-0.230 Apr 16
parkrun16:58Greenock parkrun # 991.0-0.22 Apr 16
5M29:16Renfrewshire AAA County Championships3.00.17 Feb 16
12K47:55Scottish National Championships5.00.927 Feb 16
HM74:51Bank of Scotland Great Scottish Half Marathon0.7-1.34 Oct 15
5.5M33:59Renfrewshire AAA Championships5.4-0.414 Nov 15
4K13:57Scottish National Short Course Championships4.0-0.87 Nov 15
4K13:55Scottish West District Relay Championships4.3-1.211 Oct 15
parkrun16:48Greenock parkrun # 751.0-0.517 Oct 15
10K34:32Bute Highland Games 10K0.6-0.822 Aug 15
4K14:27Scottish National Relay Championships4.7-0.124 Oct 15
2.7M14:25George Cumming Road Relays1.4-0.326 Sep 15
parkrun17:10Greenock parkrun # 661.0-0.215 Aug 15
5K16:49Scottish Veteran Harriers 5K0.6-1.024 Jun 15
parkrun17:15Greenock parkrun # 581.5-0.920 Jun 15
10K43:22Scottish West District Championships6.03.76 Dec 15
parkrun17:27Greenock parkrun # 641.00.41 Aug 15
Mar2:50:35Virgin London Marathon0.81.326 Apr 15
parkrun17:51Greenock parkrun # 552.5-0.630 May 15
parkrun17:24Greenock parkrun # 571.0-0.113 Jun 15
parkrun17:33Greenock parkrun # 561.00.36 Jun 15
parkrun17:23Greenock parkrun # 411.0-0.121 Feb 15
HM76:31Bank of Scotland Great Scottish Half Marathon0.7-5.75 Oct 14
parkrun17:18Greenock parkrun # 391.0-0.37 Feb 15
parkrun19:24Greenock parkrun # 365.00.210 Jan 15
4K14:47Scottish National Short Course XC Championships4.20.59 Nov 14
parkrun17:14Greenock parkrun # 141.0-0.416 Aug 14
parkrun17:29Greenock parkrun # 122.0-0.92 Aug 14
parkrun17:22Greenock parkrun # 151.0-0.223 Aug 14
parkrun17:17Greenock parkrun # 111.0-0.326 Jul 14
parkrun17:05Greenock parkrun # 71.0-0.828 Jun 14
parkrun17:22Greenock parkrun # 131.0-0.29 Aug 14
parkrun17:13Greenock parkrun # 81.0-0.55 Jul 14
parkrun17:08Greenock parkrun # 31.0-0.731 May 14
parkrun17:17Greenock parkrun # 21.0-0.324 May 14
parkrun17:47Greenock parkrun # 42.0-0.27 Jun 14
5M28:26Renfrewshire AAA County Road Race Championships1.0-0.52 Feb 14
12K47:26Scottish National Championships3.60.422 Feb 14
Mar3:03:49Virgin London Marathon1.30.013 Apr 14
3.25M18:32MacAndrew Relay2.1-0.65 Oct 13
5K16:59Cowal 5K-0.2-3.029 Aug 13
10.5M1:15:44Midsummer Highland Relay1.52.421 Jun 14
1M4:51Chisholm Road Mile-0.80.04 Jun 13
3.25M19:47McAndrew Relay1.50.06 Oct 12
5M30:29Renfrewshire County Championships & Open 51.00.03 Feb 13
parkrun28:04Greenock parkrun # 513.018.22 May 15

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