6M | 29:43 | Lostock 6 | 1.0 | -0.4 | 23 Feb 20 | + |
HM | 66:52 | Barcelona Half Marathon | 0.3 | -0.5 | 16 Feb 20 | + |
5M | 24:49 | Alsager 5 | 1.2 | -0.3 | 2 Feb 20 | + |
10K | 30:37 | Ribble Valley 10K | 0.5 | -0.3 | 29 Dec 19 | + |
10K | 30:30 | Telford 10K | 0.4 | -0.4 | 8 Dec 19 | + |
12.3K | 44:53 | Northern Counties Championships | 6.4 | -0.3 | 25 Jan 20 | |
10M | 50:22 | Brampton to Carlisle 10 | 0.2 | -0.4 | 17 Nov 19 | |
5K | 14:55 | Nos Galan Races | 0.8 | -0.2 | 31 Dec 19 | |
parkrun | 16:42 | Bolton parkrun # 442 | 5.0 | -0.3 | 30 Nov 19 | |
9.7K | 32:51 | Manchester Area League | 4.0 | -0.4 | 9 Nov 19 | |
5M | 24:41 | Green Drive 5 | 0.8 | -0.4 | 20 Oct 19 | |
parkrun | 15:23 | South Manchester parkrun # 498 | 1.6 | 0.1 | 23 Nov 19 | |
10K | 31:43 | RunThrough Tatton Park 10K | 0.8 | 0.8 | 5 Dec 20 | |
5K | 17:28 | ECCA Saucony English National Relay Championships | 6.3 | -0.1 | 2 Nov 19 | |
10M | 52:11 | Elswick Express 10 | 1.5 | -0.5 | 20 Jul 19 | |
4M | 19:19 | De 4 Milj van Groningen | 0.6 | -0.5 | 13 Oct 19 | |
10K | 31:32 | Pilling 10K Series | 1.0 | 0.0 | 28 Sep 19 | |
parkrun | 15:38 | Alexandra parkrun # 4 | 1.8 | 0.5 | 14 Dec 19 | |
HM | 67:40 | Edinburgh Marathon Festival Half Marathon | 1.3 | -1.5 | 26 May 19 | |
5.848K | 18:18 | ERRA Men's National 6-Stage Relays | 1.8 | -0.1 | 6 Oct 19 | |
6.8K | 20:12 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.4 | 15 Sep 19 | |
5K | 15:25 | North West Road Relays | 1.8 | -0.2 | 8 Sep 19 | |
10K | 30:49 | Alderley Edge Bypass 10K | 0.6 | -0.4 | 7 Jul 19 | |
5000 | 15:42.8 | North of England League Division 1 Promotion Match | 2.0 | 0.2 | 24 Aug 19 | |
5.08K | 15:29 | British Masters Open Relay Championships | 2.1 | -1.2 | 18 May 19 | |
5000 | 15:06.8 | North of England League Division 2W | 1.0 | -0.1 | 14 Jul 19 | |
10K | 31:27 | Air Products 10K | 1.4 | -0.7 | 21 Apr 19 | |
5000 | 14:58.11 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 0.5 | 0.0 | 25 Jun 19 | |
5.38M | 27:03 | ERRA National Men's 12-Stage Relays | 1.3 | -0.6 | 6 Apr 19 | |
8K | 23:53 | Northern Counties Men's 12-Stage Relays | -0.4 | -0.3 | 24 Mar 19 | |
6M | 30:05 | Lostock 6 | 0.8 | -0.4 | 24 Feb 19 | |
10K | 31:43 | Lancaster Valentines 10K | 1.1 | -0.1 | 10 Feb 19 | |
parkrun | 17:32 | Burnage parkrun # 369 | 2.6 | 3.7 | 21 Sep 19 | |
parkrun | 15:35 | Stretford parkrun # 167 | 1.1 | 0.7 | 16 Feb 19 | |
parkrun | 16:09 | Stretford parkrun # 164 | 1.3 | 1.8 | 19 Jan 19 | |
10K | 33:10 | Ribble Valley 10K | 0.6 | 2.0 | 30 Dec 18 | |
10K | 32:25 | Simplyhealth Great Manchester Run 10K | 2.0 | -0.2 | 20 May 18 | |
HM | 68:58 | Stafford Half Marathon | 1.1 | -0.6 | 15 Apr 18 | |
5000 | 14:53.15 | BMC Grand Prix | 0.3 | -0.1 | 26 May 18 | |
parkrun | 16:30 | Bolton parkrun # 369 | 3.8 | 0.1 | 9 Jun 18 | |
8.5K | 23:47 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.3 | 25 Mar 18 | |
5000 | 15:36.0 | North of England League Division 2WC | 1.4 | 0.4 | 3 Jun 18 | |
5000 | 14:51.57 | BMC Grand Prix | 0.1 | 0.0 | 12 May 18 | |
6M | 30:01 | Lostock 6 | 0.8 | -0.5 | 25 Feb 18 | |
parkrun | 15:35 | Worsley Woods parkrun # 319 | 2.0 | -0.2 | 7 Apr 18 | |
5K | 14:49 | Podium 5K | 0.5 | -0.5 | 11 Mar 18 | |
5000 | 15:41.3 | North of England League Division 2WC | 1.0 | 1.0 | 5 May 18 | |
10M | 51:24 | Preston 10 | 0.7 | -0.4 | 19 Nov 17 | |
5M | 25:29 | Alsager 5 | 1.0 | 0.3 | 4 Feb 18 | |
800 | 2:01.1 | North of England League Division 2WC | 0.5 | 0.1 | 5 May 18 | |
5K | 16:03 | Central Lancashire 5K | 2.1 | 0.7 | 18 Feb 18 | |
9.7K | 33:32 | Manchester Area League | 4.4 | -0.3 | 2 Dec 17 | |
9.9K | 36:38 | Red Rose League | 7.2 | -0.5 | 11 Nov 17 | |
10K | 36:38 | Mid Lancs League | 6.2 | 0.1 | 9 Dec 17 | |
10K | 30:52 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.5 | 5 Nov 17 | |
HM | 84:44 | SimplyHealth Great North Run | 2.7 | 5.5 | 9 Sep 18 | |
12K | 44:50 | Northern Counties Championships | 5.1 | 1.6 | 27 Jan 18 | |
6.8K | 23:50 | Northern Counties Men's 6-Stage Relays | 0.0 | 5.4 | 23 Sep 18 | |
3.01K | 9:22 | University of Manchester Relays | 3.7 | -0.1 | 28 Oct 17 | |
6.5K | 20:05 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.2 | 16 Sep 17 | |
HM | 73:16 | Manchester Half Marathon | 1.2 | 1.3 | 15 Oct 17 | |
10000 | 31:35.24 | BMC Grand Prix | 0.4 | 0.3 | 19 Aug 17 | |
parkrun | 17:10 | Bolton parkrun # 351 | 3.4 | 1.9 | 13 Jan 18 | |
5.88K | 18:34 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
5000 | 15:32.9 | North of England League Division 2WC | 1.8 | -0.2 | 5 Aug 17 | |
5000 | 14:52.68 | Trafford AC Grand Prix | 0.3 | -0.3 | 4 Jul 17 | |
parkrun | 16:22 | Bolton parkrun # 324 | 3.6 | -0.2 | 1 Jul 17 | |
1500 | 4:05.3 | BMC Regional Races | 0.6 | 0.6 | 26 Aug 17 | |
3000 | 8:38.05 | Trafford AC Grand Prix | 0.6 | 0.2 | 27 Jun 17 | |
5000 | 15:03.70 | Northern Senior, U20 & Parallel Championships | 0.6 | -0.1 | 10 Jun 17 | |
5000 | 14:51.66 | BMC Grand Prix | 0.1 | -0.3 | 27 May 17 | |
5K | 14:58 | Christleton 5K | 0.3 | -0.5 | 19 May 17 | |
5000 | 15:23.1 | North of England League Division 2WC | 1.2 | 0.0 | 4 Jun 17 | |
Mile | 4:26.29 | Manchester Mile | 1.2 | 0.1 | 21 Jun 17 | |
800 | 2:04.4 | North of England League Division 2WC | 1.6 | 0.0 | 5 Aug 17 | |
1500 | 4:13.4 | North of England League Division 2WC | 2.0 | 0.3 | 9 Jul 17 | |
10K | 31:20 | Salford 10K | 0.4 | -0.5 | 14 Apr 17 | |
1000 | 2:35.8 | Blackburn Harriers Open | 1.2 | -1.8 | 24 May 17 | |
800 | 2:02.7 | North of England League Division 2WC | 1.2 | -0.1 | 9 Jul 17 | |
5000 | 15:33.5 | North of England League Division 2WC | 1.4 | -0.2 | 6 May 17 | |
HM | 71:56 | Wilmslow Half Marathon | 1.1 | 0.2 | 19 Mar 17 | |
10K | 33:35 | Bolton 10K | 2.1 | 0.4 | 23 Apr 17 | |
800 | 2:00.0 | North of England League Division 2WC | 0.7 | -0.9 | 4 Jun 17 | |
12K | 45:04 | Northern Championships | 7.4 | -1.2 | 28 Jan 17 | |
5K | 15:02 | Mid Cheshire 5K | -0.1 | 0.1 | 28 Apr 17 | |
9.5K | 30:42 | Northern Men's 12-Stage Relays | 1.1 | -0.1 | 25 Mar 17 | |
3000 | 8:54.26 | Greater Manchester County Championships | 1.0 | 0.5 | 13 May 17 | |
10K | 34:27 | Run Bedford 10K | 1.4 | 2.5 | 18 Jun 17 | |
800 | 2:02.6 | North of England League Division 2WC | 1.2 | -1.3 | 6 May 17 | |
8.65K | 28:40 | ERRA National Men's 12-Stage Relays | 1.6 | 0.5 | 8 Apr 17 | |
5M | 25:31 | Alsager 5 | 0.9 | -0.2 | 5 Feb 17 | |
9.8K | 33:33 | Mid Lancs League | 3.6 | -0.5 | 14 Jan 17 | |
10.4K | 37:21 | Greater Manchester County Championships | 5.2 | -0.4 | 7 Jan 17 | |
parkrun | 15:41 | Stretford parkrun # 67 | 1.1 | 0.2 | 18 Feb 17 | |
12K | 42:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.8 | 11 Mar 17 | |
10K | 32:02 | Ribble Valley 10K | 0.3 | 0.3 | 27 Dec 16 | |
9.3K | 31:37 | Red Rose League | 3.2 | -0.3 | 29 Oct 16 | |
10K | 31:48 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.1 | 6 Nov 16 | |
10.2K | 36:31 | Red Rose League | 4.6 | 0.1 | 12 Nov 16 | |
9.8K | 33:01 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.7 | 26 Nov 16 | |
10K | 37:15 | Red Rose League | 6.0 | 0.2 | 15 Oct 16 | |
10M | 54:47 | Elswick Express 10 | 1.6 | 0.3 | 16 Jul 16 | |
5.88K | 18:42 | ERRA Men's National 6-Stage Relays | 1.1 | 0.3 | 8 Oct 16 | |
5M | 27:02 | Gin Pit 5 | 1.6 | 1.2 | 9 Oct 16 | |
10K | 32:35 | Colshaw Hall 10K | 1.4 | -0.2 | 26 Jun 16 | |
7M | 37:57 | Tour of Tameside Stage 4 - Hyde 7 | 2.3 | -0.1 | 19 Jun 16 | |
6.8K | 17:43 | Northern Counties Men's 6-Stage Relays | -6.5 | 1.0 | 25 Sep 16 | |
parkrun | 16:32 | Bolton parkrun # 272 | 3.6 | -0.4 | 25 Jun 16 | |
parkrun | 16:12 | Worsley Woods parkrun # 236 | 1.8 | 0.7 | 3 Sep 16 | |
5000 | 15:06.93 | Northern Senior & U20 Championships | 0.3 | -0.8 | 11 Jun 16 | |
5.38M | 28:26 | ERRA National Men's 12-Stage Relays | 1.5 | -0.5 | 16 Apr 16 | |
7.3K | 28:57 | Red Rose League | 6.0 | 3.5 | 3 Dec 16 | |
5K | 15:21 | Christleton 5K | 0.0 | -0.3 | 20 May 16 | |
1500 | 4:12.3 | North of England League Division 2WC | 1.5 | -0.5 | 5 Jun 16 | |
HM | 72:45 | Wilmslow Half Marathon | 1.0 | -0.1 | 3 Apr 16 | |
10K | 32:25 | Salford 10K | 0.5 | -0.3 | 25 Mar 16 | |
3000 | 8:54.79 | Greater Manchester & Cheshire County Championships | 0.6 | -0.1 | 14 May 16 | |
5000 | 15:59.2 | North of England League Division 2WC | 0.8 | 0.7 | 5 Jun 16 | |
7K | 23:24 | Milltown Carnival 7K | 2.2 | -0.1 | 15 May 16 | |
parkrun | 16:14 | Haigh Woodland parkrun # 30 | 1.2 | 0.8 | 28 May 16 | |
5000 | 15:53.1 | North of England League Division 2WC | 0.6 | 0.4 | 7 May 16 | |
10K | 32:05 | Trafford 10K | 0.0 | -0.1 | 13 Mar 16 | |
6M | 31:07 | Lostock 6 | 0.2 | -1.0 | 28 Feb 16 | |
4M | 20:57 | Northern Men's 12-Stage Relays | 1.2 | 0.1 | 2 Apr 16 | |
parkrun | 16:39 | Pennington Flash parkrun # 256 | 2.5 | 0.2 | 9 Apr 16 | |
5K | 16:44 | Central Lancashire 5K | 2.9 | -0.9 | 21 Feb 16 | |
HM | 79:46 | Lake Vyrnwy Half Marathon | 0.3 | 4.8 | 11 Sep 16 | |
5K | 15:28 | Podium 5K | 0.0 | -0.1 | 5 Mar 16 | |
10K | 33:26 | Hunters 10K | 0.6 | -0.1 | 24 Jan 16 | |
10.2K | 32:14 | Greater Manchester County Championships | -1.2 | -0.4 | 9 Jan 16 | |
parkrun | 17:19 | Haigh Woodland parkrun # 10 | 2.5 | 0.8 | 2 Jan 16 | |
5M | 26:54 | Pennington Flash 5 | 1.6 | -0.7 | 30 Aug 15 | |
10K | 33:23 | Wigan 10K | 0.9 | -0.5 | 6 Sep 15 | |
5M | 27:54 | Manchester Harriers Blackleach 5 | 2.6 | -0.3 | 13 Sep 15 | |
parkrun | 17:06 | Pennington Flash parkrun # 233 | 2.5 | 0.3 | 24 Oct 15 | |
10M | 56:56 | Swinton 10 | 0.6 | 1.0 | 27 Sep 15 | |
5.848K | 19:39 | ERRA Men's National 6-Stage Relays | 1.3 | 0.4 | 3 Oct 15 | |
7K | 24:20 | Chorley Harriers Astley Park 7K Series | 3.2 | -0.5 | 5 Aug 15 | |
12K | 50:26 | Northern Championships | 6.0 | 3.0 | 30 Jan 16 | |
parkrun | 16:36 | Worsley Woods parkrun # 185 | 1.5 | 0.2 | 12 Sep 15 | |
10K | 34:09 | Red Rose League | 0.0 | 1.3 | 10 Oct 15 | |
5000 | 16:11.4 | North of England League Division 2WC | 1.0 | -0.2 | 8 Aug 15 | |
5000 | 16:29.5 | North of England League Division 2 Promotion Match | 1.0 | 0.4 | 22 Aug 15 | |
parkrun | 16:57 | Bolton parkrun # 229 | 2.5 | 0.0 | 15 Aug 15 | |
5M | 27:20 | Horwich Jubilee 5 Series | 1.5 | 0.0 | 17 Jun 15 | |
5000 | 16:05.5 | North of England League Division 2WC | 1.0 | -0.5 | 12 Jul 15 | |
parkrun | 16:41 | Heaton Park parkrun # 284 | 1.5 | 0.4 | 1 Aug 15 | |
5K | 16:34 | Horwich 5K (Open) | 1.6 | 0.0 | 21 Jun 15 | |
5000 | 16:00.1 | North of England League Division 2WC | 0.6 | -0.3 | 6 Jun 15 | |
10K | 34:17 | Bolton 10K | 1.6 | -0.2 | 26 Apr 15 | |
10K | 33:25 | Morrisons Great Manchester 10K | 0.6 | -0.1 | 10 May 15 | |
parkrun | 17:10 | Pennington Flash parkrun # 229 | 1.0 | 1.9 | 26 Sep 15 | |
4M | 21:09 | Haigh Hall 4 | 1.2 | -0.4 | 13 May 15 | |
5000 | 15:55.9 | North of England League Division 2WC | 0.6 | -0.4 | 3 May 15 | |
10K | 33:00 | Salford 10K | 0.3 | -0.8 | 3 Apr 15 | |
parkrun | 17:18 | Bolton parkrun # 226 | 2.0 | 1.2 | 25 Jul 15 | |
5K | 15:34 | Christleton 5K | -0.4 | -0.3 | 15 May 15 | |
HM | 74:14 | Wilmslow Half Marathon | 0.4 | -0.1 | 22 Mar 15 | |
5M | 29:55 | Trotters 5 | 5.6 | -1.1 | 1 Mar 15 | |
5K | 16:02 | Welcome Tavern Tuesday 5K Series | 0.4 | 0.0 | 28 Apr 15 | |
4.6M | 25:18 | Northern Men's 12-Stage Relays | 2.4 | -0.9 | 28 Mar 15 | |
10K | 32:49 | Trafford 10K | 0.2 | -0.9 | 8 Mar 15 | |
parkrun | 17:19 | Worsley Woods parkrun # 175 | 1.8 | 1.5 | 4 Jul 15 | |
6M | 32:13 | Lostock 6 | 0.4 | -0.5 | 22 Feb 15 | |
7.3K | 30:49 | Red Rose League | 6.0 | 4.3 | 5 Dec 15 | |
parkrun | 17:10 | Bolton parkrun # 211 | 2.5 | 0.4 | 4 Apr 15 | |
5K | 16:43 | Central Lancashire 5K | 2.0 | -0.6 | 15 Feb 15 | |
10K | 33:30 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | -1.5 | 28 Dec 14 | |
7M | 41:21 | Longridge Christmas Pudding 7 | 3.4 | -1.3 | 14 Dec 14 | |
parkrun | 17:23 | Bolton parkrun # 197 | 3.0 | -0.1 | 1 Jan 15 | |
10M | 57:23 | Guy's 10 | 0.8 | -0.6 | 7 Dec 14 | |
parkrun | 17:19 | Bolton parkrun # 196 | 2.0 | -0.3 | 20 Dec 14 | |
10K | 34:29 | Cheshire 10K | 0.1 | -0.6 | 2 Nov 14 | |
10000 | 34:54.70 | BMC 10,000m Track Festival | 0.6 | -1.0 | 6 Sep 14 | |
10M | 59:41 | Elswick Express 10 | 1.6 | -0.9 | 19 Jul 14 | |
10K | 35:19 | Blackpool Air Show 10K | 1.0 | -1.1 | 10 Aug 14 | |
Mile | 4:48.36 | Manchester Mile | 1.2 | -1.9 | 16 Jul 14 | |
10K | 35:29 | We Love Manchester 10K | 1.3 | -1.3 | 13 Jul 14 | |
5M | 28:26 | Horwich Jubilee 5 Series | 1.4 | -1.7 | 18 Jun 14 | |
7K | 25:41 | Chorley Harriers Astley Park 7K Series | 3.0 | -0.9 | 6 Aug 14 | |
5K | 17:04 | Welcome Tavern Tuesday 5K Series | 0.6 | -0.5 | 29 Jul 14 | |
5K | 17:02 | Welcome Tavern Tuesday 5K Series | 1.0 | -1.4 | 24 Jun 14 | |
parkrun | 17:47 | Bolton parkrun # 179 | 1.5 | 0.3 | 16 Aug 14 | |
5K | 17:19 | Welcome Tavern Tuesday 5K Series | 1.2 | -1.3 | 27 May 14 | |
10M | 65:02 | Swinton 10 | 0.9 | 3.7 | 28 Sep 14 | |
parkrun | 18:15 | Bolton parkrun # 170 | 2.5 | -0.5 | 14 Jun 14 | |
5K | 17:01 | Christleton 5K | -0.2 | -0.6 | 23 May 14 | |
4M | 22:41 | Haigh Hall 4 | 0.9 | -1.4 | 14 May 14 | |
parkrun | 21:02 | Bolton parkrun # 212 | 3.0 | 8.1 | 11 Apr 15 | |
10K | 36:45 | Salford 10K | 0.5 | -0.4 | 18 Apr 14 | |
5K | 17:35 | Welcome Tavern Tuesday 5K Series | 0.8 | -0.8 | 29 Apr 14 | |
5M | 29:29 | Run the Bridge 5 | 0.8 | -0.3 | 20 Apr 14 | |
10K | 39:22 | Radcliffe 10K | 2.7 | 0.1 | 27 Apr 14 | |
10K | 38:31 | Bolton 10K | 1.6 | 0.4 | 13 Apr 14 | |
HM | 86:28 | Liverpool Half Marathon | 1.0 | 1.7 | 23 Mar 14 | |
10M | 61:44 | Swinton 10 | 1.4 | -0.7 | 29 Sep 13 | |
6.6K | 23:42 | Northern Men's 6-Stage Relays | 1.4 | -1.2 | 21 Sep 13 | |
HM | 83:34 | Wagon & Horses Half Marathon | 1.6 | -0.5 | 25 Aug 13 | |
10K | 36:38 | City of Salford 10K | 0.5 | -0.7 | 8 Sep 13 | |
10K | 36:48 | NVAC 10K | 0.9 | -2.7 | 11 Aug 13 | |
parkrun | 20:24 | Bolton parkrun # 158 | 3.0 | 2.9 | 22 Mar 14 | |
7K | 25:29 | Chorley Harriers Astley Park 7K Series | 1.0 | -2.4 | 7 Aug 13 | |
parkrun | 20:15 | Bolton parkrun # 156 | 2.5 | 3.1 | 8 Mar 14 | |
5K | 20:10 | Central Lancashire 5K | 1.5 | 4.0 | 16 Feb 14 | |
5M | 35:30 | Trotters 5 | 3.6 | 4.5 | 2 Mar 14 | |
parkrun | 18:34 | Bolton parkrun # 117 | 2.5 | -2.4 | 15 Jun 13 | |
5K | 18:16 | Three Sisters 5K | 1.5 | -2.0 | 12 Jun 13 | |
10K | 38:45 | Bolton 10K | 2.2 | 0.0 | 21 Apr 13 | |
parkrun | 19:19 | Bolton parkrun # 122 | 2.5 | -0.8 | 20 Jul 13 | |
parkrun | 19:42 | Bolton parkrun # 126 | 2.5 | 1.8 | 17 Aug 13 | |
10K | 38:33 | Great Manchester Run 10K | 0.8 | 0.0 | 26 May 13 | |
parkrun | 18:58 | Bolton parkrun # 125 | 1.0 | -0.1 | 10 Aug 13 | |
10K | 40:26 | Radcliffe 10K | 2.4 | 0.0 | 14 Apr 13 | |
Mar | 3:29:21 | Chester Marathon | 1.6 | 6.8 | 6 Oct 13 | |
parkrun | 21:01 | Bolton parkrun # 9 | 1.0 | 0.0 | 2 Apr 11 | |