Ian Grime
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K15:52Sale Sizzler 5K Series1.8-1.225 Jul 19+
5K15:45Sale Sizzler 5K Series0.8-1.18 Aug 19+
6.8K21:29Northern Counties Men's 6-Stage Relays0.0-0.515 Sep 19+
5K16:32North West Road Relays1.80.08 Sep 19+
5K16:04Sale Sizzler 5K Series1.2-0.227 Jun 19+
30009:04.31Trafford AC Grand Prix Open (Distance / Throws)0.40.120 Aug 19
15004:17.89Trafford AC Grand Prix Open (Distance / Throws)0.9-0.923 Jul 19
15004:18.08Trafford AC Grand Prix Open (Distance / Throws)0.9-0.96 Aug 19
5K16:17Sale Sizzler 5K Series1.10.411 Jul 19
5M28:45Swinton Running Club Worsley Woods 52.61.129 Sep 19
10K33:59Salford 10K1.20.419 Apr 19
5.08K17:05British Masters Open Relay Championships2.00.718 May 19
12K42:54ECCA Saucony English National Championships2.60.623 Feb 19
8002:11.94BMC Regional Races0.81.11 Jul 19
4K12:34Northern Counties Men's 12-Stage Relays0.31.224 Mar 19
9.7K34:55Manchester Area League2.81.09 Feb 19
10.4K39:37Manchester Area League4.81.11 Dec 18
5K16:01Sale Sizzler 5K Series1.0-0.15 Jul 18
9.7K36:06Manchester Area League2.42.710 Nov 18
15004:53.31Trafford AC Grand Prix Open (Distance / Throws)0.25.118 Jun 19
5K16:31Sale Sizzler 5K Series0.91.12 Aug 18
Mile4:42.10Manchester Mile1.5-0.720 Jun 18
6.8K22:59Northern Counties Men's 6-Stage Relays0.02.223 Sep 18
5K16:24Sale Sizzler 5K Series0.21.616 Aug 18
5.08K16:58British Masters Open Relay Championships1.90.528 Apr 18
8002:10.32BMC Regional Races0.41.12 Jul 18
3.16M17:03ERRA National Men's 12-Stage Relays1.60.914 Apr 18
5.5M35:30Royton Jul 18
5K16:47Preston The Best 5K2.50.126 Nov 17
9.84K36:39Manchester Area League5.10.014 Oct 17
parkrun16:48Heaton Park parkrun # 3951.61.123 Dec 17
4.3K13:03Northern Counties Men's 12-Stage Relays-2.62.725 Mar 18
15004:28.80Greater Manchester County Championships0.01.912 May 18
30009:13.70Northern Athletics Open Meeting0.50.92 Dec 17
3K10:09British Masters Relay Championships4.20.828 Oct 17
6.5K21:08Northern Counties Men's 6-Stage Relays1.0-0.116 Sep 17
5.88K19:33ERRA Men's National 6-Stage Relays1.40.57 Oct 17
5K15:54Mid Cheshire 5K0.40.224 Aug 17
10K37:03Ribble Valley 10K1.23.731 Dec 17
5K16:23Sale Sizzler 5K Series0.80.917 Aug 17
5.5M31:41Royton Jul 17
5K16:24Sale Sizzler 5K Series0.51.33 Aug 17
3M16:03British Masters Open Road Relay Championships2.60.620 May 17
10K36:35Standish Hall 10K4.8-0.418 Feb 17
8K26:53British Masters Open Championships1.50.218 Mar 17
500016:16.86Trafford AC Grand Prix0.31.24 Jul 17
15004:18.28Trafford AC Grand Prix0.40.127 Jun 17
12K45:39ECCA Saucony English National Championships5.50.125 Feb 17
8002:10.4Warrington Open Series0.60.913 Aug 17
10.4K37:42Manchester Area League4.00.011 Feb 17
5K16:43Littleborough 5K Series1.01.57 Jun 17
30009:24.31Trafford AC Grand Prix0.71.425 Apr 17
9.6K35:47Manchester Area League5.5-0.33 Dec 16
30009:37.53Greater Manchester County Championships0.82.213 May 17
30009:11.59Northern Athletics U17 / U20 / Senior Championships 1.315 Jan 17
15004:36.60Trafford AC Grand Prix0.32.713 Jun 17
5K15:37Sale Sizzler 5K Series0.6-0.928 Jul 16
5.5M30:36Royton 5.52.6-0.413 Jul 16
15004:15.10Trafford AC Grand Prix0.5-1.019 Jul 16
5K15:44Podium 5K0.2-0.217 Jun 16
5K15:44Christleton 5K0.0-0.120 May 16
3M15:53British Masters Open Road Relay Championships2.40.014 May 16
15004:18.91Trafford AC Grand Prix0.4-0.67 Jun 16
10K33:05Trafford 10K0.00.213 Mar 16
3.165M17:04ERRA National Men's 12-Stage Relays1.50.616 Apr 16
9.84K36:00Manchester Area League4.3-0.316 Jan 16
10.2K32:43Greater Manchester County Championships-1.20.39 Jan 16
12K48:41ECCA Saucony English National Championships6.01.727 Feb 16
9.5K32:37Manchester Area League2.1-0.110 Oct 15
9K34:33Manchester Area League5.80.67 Nov 15
9.675K38:24Manchester Area League5.22.113 Feb 16
5K17:22Hollingworth Lake 5K0.43.128 Mar 16
9.6K38:39Manchester Area League6.02.25 Dec 15
15004:37.46Trafford AC Grand Prix0.02.43 May 16
parkrun17:24Oldham parkrun # 2662.01.93 Oct 15
500015:47.46Northern Athletics U20 / Senior Championships0.30.013 Jun 15
5K16:05Podium 5K0.80.218 Apr 15
10K33:10Salford 10K0.30.33 Apr 15
5K16:35Littleborough 5K Series1.20.93 Jun 15
parkrun18:05Worsley Woods parkrun # 1991.04.119 Dec 15
30009:15.91Cheshire & Greater Manchester County Championships0.50.023 May 15
5K16:29Salford Scorcher 5K0.81.117 Jun 15
10K37:38Standish Hall Winter 10K5.20.521 Feb 15
5K16:08Podium 5K0.01.114 Mar 15
5K17:01Best 5K0.62.730 Nov 14
10K33:30Salford 10K0.51.818 Apr 14
10K37:04Radcliffe 10K2.73.527 Apr 14
10K31:35Telford 10K0.8-0.624 Jan 10
10K30:58Trafford 10K0.4-0.97 Mar 10
7.798K24:24Southern Men's 12 Stage Relays (Long Legs)2.4-2.021 Mar 10
5K15:41Vera Hirst 5K1.6-0.324 Mar 10
10M54:09Caldervale Country 101.8-0.52 Apr 10
5K16:03Ken Taylor Cowm Reservoir 5K1.50.77 Apr 10
Mar2:31:47Brighton Marathon1.4-1.518 Apr 10
Mar2:32:12Edinburgh Marathon1.6-1.523 May 10
30008:37.58Trafford Grand Prix Open1.0-0.815 Jun 10
5K15:53Angela Deegan Memorial Cowm Reservoir 5K2.4-0.626 Jun 10
500015:05.99British Athletics League Premiership0.9-1.13 Jul 10
10K32:38Rochdale Harriers 10K1.6-0.36 Jul 10
5.5M29:34Royton Jul 10
10K32:28Moonraker 10K1.4-0.325 Jul 10
500015:26.18British Athletics League Premiership0.60.231 Jul 10
5K15:51Dunham Massey 5K0.71.017 Jun 11
5K16:08Lymm 5K1.11.325 Jun 11
10K32:36Rochdale 10K0.90.45 Jul 11
5M29:45Royton Trail 55.01.513 Jul 11
10M51:51Sale 100.2-0.47 Aug 11
5K16:14Stan Curran 5K0.81.823 Aug 11
5K16:02Helen Clitheroe Cowm Reservoir Race0.81.314 Sep 11
5K15:48Ron Hill's 73rd Birthday 5K0.70.922 Sep 11
10K32:09Leeds Abbey Dash 10K-0.21.120 Nov 11
10K32:54Wesham 10K0.61.126 Nov 11
5.8M29:54Todmorden Hot Toddy Dec 11
10K36:29Standish Hall 10K4.60.918 Feb 12
10K32:21Blackpool Stanley Park 10K0.40.73 Mar 12
5K15:52Vera Hirst 5K1.00.828 Mar 12
4M20:50Steve Rothwell Memorial 40.41.511 Apr 12
8.663K27:49ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.114 Apr 12
5K16:30Ken Taylor Cowm Reservoir 5K1.41.818 Apr 12
5K17:36Gerard Navan’s Birthday Bash 5K3.02.620 Apr 12
5K15:58Salford 5K0.81.226 Apr 12
10K33:21Blackpool Autumn Breaker 10K1.01.214 Oct 12
10K33:12Windmill 10K1.01.011 Nov 12
10K32:35Telford 10K0.31.016 Dec 12
8.663K32:51ERRA Men's 12-Stage Relays (Long Legs)1.55.913 Apr 13
parkrun17:38Oldham parkrun # 1501.03.913 Jul 13

Order By:

XC33:04South East Lancashire League13 Feb 10
XC41:44English National Championships27 Feb 10
XC36:16South East Lancashire League30 Oct 11
XC33:24Manchester Area League11 Feb 12
XC37:30South East Lancashire League17 Nov 12
XC37:37Manchester Area League1 Dec 12
XC31:33Manchester Area League14 Feb 15
XC39:03South East Lancashire League21 Jan 17